{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"shiitakei-seene-paljud-tervislikud-eelised","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Shiitake seene paljud tervislikud eelised"},"content":{"rendered":"

Seened on kuum, kuum vara - hoolimata sellest, et nad\u00a0ise<\/em>\u00a0eelistades seda niisket ja s\u00fcnget. Ja, see ei ole ainult maagiline, mis on t\u00e4helepanu all. Trendikohvikutes saab supitada mahedaid seenelatte, teie kohalikus tervisliku toidu poes on k\u00f5ikv\u00f5imalikke toidulisandeid ja teesid.<\/strong>. Isegi<\/em> teie kohalikus supermarketis olevad n\u00f6\u00f6pseened on h\u00f5\u00f5guvad...<\/strong><\/p>\n\n\n\n

Okei, v\u00f5ib-olla me liialdame, aga te saate aru - see on seenemaania. Kuigi me oleme psiilots\u00fcbiini seente austajad, on siiski teada, kust me saame oma\u00a0mikrodoseeritavad maagilised tr\u00fchvlid<\/a>\u00a0alates, oleme ka teiste ravimseeneliikide innukad f\u00e4nnid!<\/p>\n\n\n\n

Ja kuna iga\u00fche kohta on nii palju \u00f6elda, otsustasime m\u00f5ned neist supertoitude superstaaridest esitleda, et te saaksite neid t\u00f5esti tundma \u00f5ppida. Oleme juba uurinud\u00a0L\u00f5vi mannekeen<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0ja Kalkunisaba <\/a>- kuid n\u00fc\u00fcd on aeg j\u00e4rjekordseks seeneks. T\u00e4na vaatleme shiitake seen<\/strong>.<\/p>\n\n\n\n

\"\"
Foto: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Erinevalt eespool nimetatud seentest, olete seda peaaegu kindlasti kohanud supermarketis v\u00f5i restoranis. Shiitake on oma kodumaal Ida-Aasias kulinaarne t\u00e4ht, mida kasutatakse palju Jaapani ja Hiina k\u00f6\u00f6gis. Selle populaarsus on levinud \u00fcle kogu maailma ja seda hinnatakse suurep\u00e4rase lihaasendajana taimetoitlastele.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kuid me ei ole siin ainult selleks, et arutada shiitake'i umami-maitset. Sellel on ka terve hulk meditsiinilisi omadusi, mis t\u00f5stavad selle \"supertoiduks\", mida me lihtsalt peame teiega jagama! Niisiis, ilma pikema jututa, sukeldume selle suurep\u00e4rase shiitake'i s\u00e4delevasse loosse! Selgitame, miks shiitake seened on midagi enamat kui lihtsalt maitsev maiuspala...<\/p>\n\n\n\n

Shiitake seen<\/h2>\n\n\n\n

Shiitake'il on kumer m\u00fcts, mis v\u00f5ib varieeruda pruunist kuni tumepruunini ja mille l\u00e4bim\u00f5\u00f5t on 5-10 cm. Looduses kasvavad nad tavaliselt lagunevatel lehtpuudel ja kuigi Jaapanis kasvatatakse neid \u00fcle 80%, toodetakse neid ka Hiinas, USAs, Kanadas ja Singapuris. Neid tarbitakse kuivatatult, v\u00e4rskelt v\u00f5i toidulisandina. K\u00f5ige populaarsem on ilmselt kuivatatud shiitake - sel viisil saab neid palju kauem s\u00e4ilitada ning p\u00e4rast vees leotamist pehmenevad nad uuesti, kuid on tugevama maitse ja tekstuuriga. <\/p>\n\n\n\n

Need seened sisaldavad ka palju samu aminohappeid kui liha. See muudab need veelgi t\u00f5husamaks lihaasendajaks - neil ei ole mitte ainult tekstuur, vaid ka toitained! Nad kinkivad meile muu hulgas ka kiudaineid, B-vitamiine, vaske, lipiide, pol\u00fcsahhariide, steroole ja terpenoide. K\u00f5ik need on sinu kehale t\u00e4iesti vapustavad!<\/p>\n\n\n\n

\"\"
Foto: Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Ja see pole veel k\u00f5ik - siin on 5 viisi, kuidas shiitake arvatakse, et need aitavad teie tervist \u00fclelaadida:<\/em><\/h4>\n\n\n\n

Nad t\u00f5stavad teie immuuns\u00fcsteemi<\/h2>\n\n\n\n

Shiitake'i on reklaamitud kui immuuns\u00fcsteemi \u00fcliv\u00f5imendajat. Arvatakse, et see on tingitud pol\u00fcsahhariidid<\/a> mida see sisaldab. Shiitake'i m\u00f5ju kohta immuuns\u00fcsteemile on tehtud arvukalt uuringuid, kuigi enamik neist on tehtud katseloomadel. Need tulemused n\u00e4ivad siiski v\u00e4ga paljulubavad, sest \u00fches hiljutises hiirtel tehtud uuringus leiti, et shiitake'ist saadud toidulisand v\u00f5ib v\u00e4hendada vananemisest tingitud immuuns\u00fcsteemi langust.<\/p>\n\n\n\n

Lisaks sellele oli 2011. aasta uuring, \u00fcks v\u00e4heseid, mis oli tegelikult inimestel, samuti positiivsete tulemustega. Viisk\u00fcmmend kaks tervet osalejat tarbisid nelja n\u00e4dala jooksul iga p\u00e4ev kas 5 g v\u00f5i 10 g shiitake-seeni. P\u00e4rast nelja n\u00e4dalat leiti, et osalejatel oli suurenenud immuunsuse stimuleerimine, mida iseloomustas T-rakkude ja looduslike tapjarakkude aktiivsuse k\u00f5rgem tase. <\/p>\n\n\n\n

Nad on s\u00fcdamekangelased<\/h2>\n\n\n\n

Shiitake seened on ka<\/em> tuntud kui s\u00fcdamekangelased! Seda seet\u00f5ttu, et nad sisaldavad kolme kolesterooli langetavat \u00fchendit. Need on j\u00e4rgmised: <\/p>\n\n\n\n

Beeta-gl\u00fckaanid:<\/strong> T\u00fc\u00fcp kiudaineid, mis v\u00f5ivad v\u00e4hendada kolesterooli taset. <\/p>\n\n\n\n

Eritadenine<\/strong>: \u00dchend, mis v\u00e4hendab kolesterooli tootva ens\u00fc\u00fcmi aktiivsust. <\/p>\n\n\n\n

Steroolid:<\/strong> Need p\u00e4rsivad kolesterooli imendumist soolestikus. <\/p>\n\n\n\n

Laboratoorsete rottidega on tehtud erinevaid uuringuid, milles on leitud, et shiitake ekstrakt v\u00f5ib avaldada positiivset m\u00f5ju verer\u00f5hule, maksarasvale ja kolesteroolile. Laboratoorsetel rottidel, keda toideti k\u00f5rge rasvasisaldusega dieediga, esines v\u00e4hem negatiivseid m\u00f5jusid, mis olid seotud sellise dieediga, kui rottidel oli ka<\/em> manustatud shiitake ekstrakt.<\/p>\n\n\n\n

V\u00e4hivastased \u00fchendid<\/h2>\n\n\n\n

Samadel pol\u00fcsahhariididel, mis tugevdavad teie immuuns\u00fcsteemi, arvatakse olevat ka v\u00e4hivastased omadused. N\u00e4iteks kui teie immuuns\u00fcsteemi aktiveerib pol\u00fcsahhariid nimega lentinan, siis saab see rohkem j\u00f5udu, et v\u00f5idelda kasvajatega. Samuti on leitud, et lentinan v\u00f5itleb leukeemiarakkude kasvu ja leviku vastu. <\/p>\n\n\n\n

Luu tugevuse suurendamine<\/h2>\n\n\n\n

Seened on ainus D-vitamiini allikas, mis ei ole loomset p\u00e4ritolu. (peale p\u00e4ikese muidugi!) <\/em>Mida rohkem UV-kiirgust saavad seened kasvades, seda k\u00f5rgem on nende D-vitamiini tase - on ju loogiline? D-vitamiin on oluline tugevate luude jaoks. Koos kaltsiumiga v\u00f5ib shiitake aidata parandada ja s\u00e4ilitada luude tervist. <\/p>\n\n\n\n

Awesome Antibacterial Potential\u00a0<\/h2>\n\n\n\n

Hiljutised uuringud on uurinud shiitake seente antibakteriaalset ja antimikroobset potentsiaali. Kuna seened kasvavad lagunevatel materjalidel, peavad neil olema need omadused, et ellu j\u00e4\u00e4da. Tundub, et seda saab isoleerida, et tuua kasu inimestele. \u00dches 2009. aastast p\u00e4rinevas uuringus leiti, et shiitake seente ekstraktil on antimikroobseid omadusi 85% organismide suhtes, mille peal seda testiti. Sellised uuringud on olulised uute antimikroobsete allikate leidmiseks, kuna \u00fcha enam patogeene muutuvad antibiootikumide suhtes resistentseks. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Niisiis, siin on see! Shiitake seen on toidumaailma \u00fckssarvik - nii maitsev kui ka maitsvam.\u00a0ja\u00a0<\/em>hea teile. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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