{"id":8154,"date":"2023-06-09T15:24:16","date_gmt":"2023-06-09T13:24:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=8154"},"modified":"2023-06-09T15:24:17","modified_gmt":"2023-06-09T13:24:17","slug":"kuidas-seened-voivad-aidata-teil-voidelda-vasimuse-vastu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/how-mushrooms-can-help-you-to-fight-fatigue\/","title":{"rendered":"Kuidas seened v\u00f5ivad aidata teil v\u00f5idelda v\u00e4simusega"},"content":{"rendered":"

V\u00e4simustunne pole midagi uut, kuid hiljuti ilmus artikkel, mis t\u00f5eliselt s\u00e4testas uue p\u00f5lvkonna kurnatuse. The j\u00e4rgmine suur asi<\/em> unisus. NiinimetatudH\u00fcper-v\u00e4simus<\/a>' on v\u00e4idetavalt tingitud elukalliduse t\u00f5usust, pandeemiast, keskkonnaprobleemidest ja geopoliitilisest ebastabiilsusest, r\u00e4\u00e4kimata sellest sotsiaalmeedia harjumusest, millest paljud meist ei suuda loobuda.<\/strong><\/p>\n\n\n\n

Siiski on asju, mida me saame teha, et anda endale energias\u00fcsti (ja me ei r\u00e4\u00e4gi siinkohal Red Bullist!)<\/em> \"Energial\" on palju erinevaid t\u00e4hendusi. See v\u00f5ib olla see, kui \u00e4rkvel ja t\u00e4helepanelik me end tunneme. keskendumisv\u00f5ime ja vastupidavus, mida me suudame rakendada. K\u00fctus ja nauding, mida me toidust saame. Meie vaimne selgus ja loovus. Sotsiaalne stimulatsioon... nimekiri j\u00e4tkub. <\/p>\n\n\n\n

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Foto: Tim De Pauw on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Seened on loodusliku energia allikas<\/h2>\n\n\n\n

See t\u00e4hendab, et on palju erinevaid vaatenurki, mille alt oma energiat suurendavale, \u00fclev\u00e4simuse vastu v\u00f5itlevale teekonnale l\u00e4heneda. \u00dcks neist on see, mida te oma kehasse panete. Seened lubavad loomulikku ja j\u00e4tkusuutlikku energiaallikat ning neid liigitatakse \"funktsionaalne toit\".<\/strong> See t\u00e4hendab, et need ei ole mitte ainult toitvad ja tervislikud, vaid v\u00f5ivad olla ka terapeutilised omadused<\/strong>. <\/p>\n\n\n\n

Nende omaduste hulka kuulub see, et see on energiaallikas, ja seda mitmel viisil. Kuigi seened ei anna teile sellist energiat, nagu n\u00e4iteks espresso, pakuvad nad hoopis terviklikumat ja pikemaajalist energiat. Hommikune kohv \u00e4ratab meid kindlasti \u00fcles, kuid selle m\u00f5ju saavutab oma tipptaseme kiiresti ja v\u00e4heneb aja jooksul. See v\u00f5ib viia selleni, et me tarbime \u00fcha rohkem ja rohkem kofeiini, et s\u00e4ilitada kiirust, v\u00f5i otsime sarnast t\u00f5uget, n\u00e4iteks suhkrute ja ebatervislike suupistete abil. Seened pakuvad sellele ts\u00fcklile alternatiivi.<\/p>\n\n\n\n

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Foto: Thanh Soledas on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuidas annavad seened energiat?<\/h2>\n\n\n\n

Toit ja joogid, mida me tarbime, annavad meile suurema osa meie keha vajaminevast energiast. See, mida te ette v\u00f5tate, teie harjumused ja elustiili n\u00f5uded m\u00f5jutavad seda, millist energiat te individuaalselt vajate. Seened sisaldavad rohkesti kompleksseid s\u00fcsivesikuid ja paljusid liike peetakse valgurikasteks. Komplekssed s\u00fcsivesikud<\/strong> ainevahetus v\u00f5tab kauem aega kui lihtsuhkrud, seega vabastavad energiat pidevalt aja jooksul. Pol\u00fcsahhariidid<\/strong> (milles seened on rikkad)<\/em> on s\u00fcsivesikud, mis v\u00f5itlevad konkreetselt v\u00e4simuse vastu, ja nende rohkete vitamiin B12<\/strong> aitab meie kehal muuta toitu energiaks.  <\/p>\n\n\n\n

Seened liigitatakse ka adaptogeenid<\/a> <\/em>osaliselt t\u00e4nu nende rakuseintes leiduvatele beetagl\u00fckaanidele. Adaptogeenid on toiduainete klass, mille kohta \u00f6eldakse, et nad taastada meie keha tasakaal ja tasakaal p\u00e4rast stressi m\u00f5juritega kokkupuutumist.<\/strong>. See toob meile kasu, v\u00e4hendades v\u00e4simust, parandades immuunsust ja aidates meil kiiremini taastuda. Nende p\u00f5letikuvastased omadused v\u00f5ivad v\u00e4hendada ka stressi. <\/p>\n\n\n\n

M\u00f5nedes loomkatsetes ja varajastes katsetes on leitud, et teatud adaptogeensed seened, nagu l\u00f5vipeen, stimuleerivad n\u00e4rvide kasvufaktorit. (NGF) <\/em>ajus. <\/p>\n\n\n\n

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Foto: Damir Omerovi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuigi sellised uuringud on veel suhteliselt lapsekingades (seened on l\u00e4\u00e4ne meditsiinis pikka aega t\u00e4helepanuta j\u00e4\u00e4nud), <\/em>on tulemas rohkem uuringuid, mille tulemused on paljut\u00f5otavad. Kindlasti on eri kultuurides, eelk\u00f5ige Ida-Aasia tervendamistraditsioonides, juba sajandeid kasutatud seeni meditsiiniliselt, mis t\u00f5estab, et need on rohkem kui v\u00e4\u00e4rt edasist uurimist.<\/p>\n\n\n\n

Kuidas tarbida seeni energia saamiseks<\/h2>\n\n\n\n

Kui kavatsete regulaarselt tarbida ravimseeni, on k\u00f5ige mugavama meetodi leidmine v\u00f5tmet\u00e4htsusega. Kuigi nende s\u00f6\u00f6mine annab energiat nagu toit (ja maitseb ka h\u00e4sti!)<\/em> et saada seentest k\u00f5ige rohkem meditsiinilist energiat, v\u00f5tavad paljud inimesed toidulisand, pulber v\u00f5i tinktuur<\/strong>. Need s\u00e4ilivad palju, palju kauem kui v\u00e4rsked seened, ja nende jaoks, kellel on tihe graafik, t\u00e4hendab see, et nad ei pea k\u00fcpsetama, et saada kasu. Lisaks pakuvad need j\u00e4rjepidevust ja kasu kogunemist aja jooksul - seenete energia on aeglane -, mis t\u00e4hendab, et rutiini loomine on oluline. <\/strong><\/p>\n\n\n\n

S\u00fcnergia kasutamine energia kasutamiseks<\/h2>\n\n\n\n

Seened on eraldi v\u00f5ttes energiaallikas. Kuid oluline asi, mida enne reisi alustamist arvesse v\u00f5tta, ons\u00fcnergia<\/strong>'. S\u00fcnergia on loodusravimites ja ravimtaimedes populaarne m\u00f5iste, mis viitab erinevate seente, maitsetaimede v\u00f5i taimede koos tarvitamise korral saavutatavale koorele. Erinevate seente kombineerimine v\u00f5ib suurendada nende m\u00f5ju<\/strong>. Nende pakutavate omaduste komplekt suurendab tulemusi, mida saaksite ainult \u00fchest seenest v\u00f5i seenetoetusest. Seet\u00f5ttu on populaarsed valemid v\u00f5i toidulisandid, mis sisaldavad seente segu. Siiski on kasu ka \u00fcksikute toidulisandite ostmisest ja nende kombineerimisest - nii saate eksperimenteerida ja t\u00e4iustada oma couture-segu. <\/p>\n\n\n\n

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Foto: Emma-Jane Hobden on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Seened on suunatud keha erinevatele s\u00fcsteemidele<\/h2>\n\n\n\n

2017. aastal avaldas Hongkongi Pol\u00fctehnilise \u00dclikooli teadlaste meeskond \u00fche vaadata<\/a> milles uuriti teatavate seente v\u00f5imalikke v\u00e4simusevastaseid omadusi. Nad teatasid, et seened on oma energiat andva m\u00f5juga suunatud viiele peamisele s\u00fcsteemile organismis. Need olid s\u00fcdame-veresoonkonna s\u00fcsteem, immuuns\u00fcsteem, lihas\u00fcsteem, hormonaalne s\u00fcsteem ja antioks\u00fcdantide s\u00fcsteem. <\/p>\n\n\n\n

Kardiovaskulaarne s\u00fcsteem:<\/strong> seened parandavad vereringet ja gl\u00fckoosisisalduse reguleerimist ning maksa t\u00f5husust. <\/p>\n\n\n\n

Immuuns\u00fcsteem:<\/strong> seened stimuleerivad immuuns\u00fcsteemi rakke ja valke (ts\u00fctokiinid)<\/em> organismis, mis vallandavad immuunvastuse.<\/p>\n\n\n\n

Lihass\u00fcsteem:<\/strong> seened suurendavad lihaste ja maksa gl\u00fckogeeni ladustamisv\u00f5imet ning v\u00e4hendavad piimhappe sisaldust veres. See v\u00f5ib aidata kaasa lihasv\u00e4simusele ja v\u00f5idelda selle p\u00f5letuse vastu, mida tunnete treeningu ajal lihastes. <\/p>\n\n\n\n

Hormoons\u00fcsteem<\/strong>: seened v\u00f5ivad stabiliseerida testosteroonitaset, mis annab p\u00fcsivama energiatunde. <\/p>\n\n\n\n

Antioks\u00fcdantide s\u00fcsteem<\/strong>: seened stimuleerivad ens\u00fc\u00fcme ja v\u00f5itlevad vabade radikaalide ja stressitekitajate negatiivsete m\u00f5jude vastu. <\/p>\n\n\n\n

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Foto: Alan Calvert on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\n

Nende viie valdkonna suunamine, seened parandavad meie keha erinevate s\u00fcsteemide n\u00f5uetekohast toimimist.<\/strong> See s\u00e4ilitab tasakaalu ja v\u00f5itleb v\u00e4simuse vastu, mis viib aja jooksul energia suurenemiseni. <\/p>\n\n\n\n

Parimad seened energia saamiseks<\/h2>\n<\/div>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a> (konkreetselt cordyceps militaris) <\/em>on olnud leiti, et need pakuvad kasu<\/a> s\u00fcdamele ja hingamiss\u00fcsteemile. Suurendades verevarustust ajus, elundites ja j\u00e4semetes, annab cordyceps energiatoetuse ja suurendab aeroobset v\u00f5imekust. Seda suurendab veelgi nende v\u00f5ime aidata meie organismil hapnikku t\u00f5husamalt kasutada - see suurendab vastupidavust ja vastupidavust. A uuring<\/a> 2010. aastast leiti, et p\u00e4rast 12 n\u00e4dalat kestnud cordyceps'i preparaadi v\u00f5tmist suurenes vanemate t\u00e4iskasvanute treeningu tulemuslikkus. Lisaks on palju anekdootlikke legende cordyceps'i v\u00f5imekuse kohta: n\u00e4iteks 1993. aasta Hiina rahvuslike m\u00e4ngude ajal omistas r\u00fchm naissportlasi oma \u00fcheksa maailmarekordi purustamist seente korrap\u00e4rasele tarbimisele. <\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Resihi<\/h4>\n\n\n\n

Seda Aasia kultuurides sajandeid kasutatud seent tuntakse \"surematuse seenena\". Varajased uuringud on leidnud, et reishi terapeutilised v\u00e4\u00e4rtused on m\u00e4rkimisv\u00e4\u00e4rsed, sealhulgas energia edendamine. Reishi<\/a> suurendab antioks\u00fcdantide aktiivsust ja kaitseb seega oks\u00fcdatiivse stressi eest. <\/p>\n\n\n\n

2018. aastal on vaadata<\/a> avaldati uurimus, mis n\u00e4itas, et reishi v\u00f5ib aidata kaasa aju neuronite taastumisele ja on ka neuroprotektiivne. See muudab ta ideaalseks vaimse v\u00e4simuse v\u00e4hendamiseks.<\/p>\n\n\n\n

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Foto: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

L\u00f5vi mannekeen<\/h4>\n\n\n\n

L\u00f5vi mannekeen<\/a> on h\u00f5\u00f5guv krediit mitte ainult adaptogeenne, vaid ka looduslikuks nootroopsed<\/a>. <\/p>\n\n\n\n

Uuringud<\/a> on leidnud, et l\u00f5virohi v\u00f5ib aidata parandada meie keha energia metaboliseerimist, l\u00fckata edasi f\u00fc\u00fcsilist v\u00e4simust ja suurendada vastupidavust. <\/p>\n\n\n\n

Muud uuringud<\/a> on n\u00e4idanud, et l\u00f5virohu bioaktiivsed komponendid, nagu flavonoidid, fenoolid ja askorbiinhape, v\u00f5ivad parandada kognitiivseid v\u00f5imeid, samuti toetada \u00f5ppimist, m\u00e4lu ja meeleolu. Samuti suurendab see keskn\u00e4rvis\u00fcsteemi verevoolu, mis parandab meie keskendumisv\u00f5imet. <\/p>\n\n\n\n

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Foto: Kier in Sight on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Chaga<\/h4>\n\n\n\n

The chaga<\/a> seenel on k\u00f5ikidest seentest k\u00f5ige rohkem antioks\u00fcdante. Selle kasvav populaarsus on leidnud, et seda kasutatakse tees, latte'is ja mujalgi, olles kofeiinivaba kohvi asendaja. Teadusuuringud<\/a> viitab sellele, et chaga soodustab rakkude gl\u00fckoosi omastamist, stimuleerides energiaradu organismis. <\/p>\n\n\n\n

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Creative Commons'i kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocybe seen<\/h4>\n\n\n\n

V\u00e4idetavalt suurendab psilocybe'i seente ja tr\u00fchvlite mikrodoosimine energiataset, vaimset selgust ja keskendumist. Ehkki see annab v\u00e4heke toiteenergiat, on psilocybe seened ja tr\u00fchvlid, nagu n\u00e4iteks psilocybe cubensis<\/em>, stimuleerivad loomingulist m\u00f5tlemist ja head tuju. See omakorda parandab meie igap\u00e4evast kogemust.<\/p>\n\n\n\n

Sportlased<\/a> on teatanud, et psilots\u00fcbiin, mis saadakse psilocybe'i seentest, v\u00f5ib suurendada nende vastupidavust ja viia nad \"voolu seisundisse\", samas kui v\u00e4ikelastega emad<\/a> on leidnud, et psilots\u00fcbiini mikrodoosid aitavad neil leida energiat, et olla endiselt head vanemad p\u00e4rast pikk <\/em>p\u00e4ev. (K\u00f5ike, mida peate teadma psilocybe'i seente mikrodoosimise kohta, leiate meie praktiline juhend<\/a>.)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Niisiis, siin on see! Kui lisate seened oma ellu, siis v\u00f5ite selle nn h\u00fcper-v\u00e4simuse juba enne selle algust v\u00e4lja t\u00f5rjuda!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Feeling tired is nothing new, but recently an article really laid down the new generation of exhaustion. The next big thing in sleepiness. So called ‘Hyper fatigue‘ is said to stem from a combination of the rising cost of living, the pandemic, environmental concerns, and geopolitical instability, not to mention that social media habit many of […]<\/p>\n","protected":false},"author":11,"featured_media":8169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Mushrooms Can Help You To Fight Fatigue<\/title>\n<meta name=\"description\" content=\"Feeling tired all the time? Us too. It's time to explore how mushrooms can help you to fight fatigue and boost your energy levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/et\/kasu\/wellness\/kuidas-seened-voivad-aidata-teil-voidelda-vasimuse-vastu\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mushrooms Can Help You To Fight Fatigue\" \/>\n<meta property=\"og:description\" content=\"Feeling tired all the time? Us too. 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