{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"uuringus-leitakse-et-mikrodoosimine-on-seotud-parema-vaimse-tervisega","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Uuring leiab, et mikrodoosimine on seotud parema vaimse tervisega"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Mikrodoosimine on muutunud peavooluks. Sellest on kirjutanud New York Times, Vogue ja Forbes. See on kuulsuste ja m\u00f5jutajate poolt mainitud kui heaolurutiin du jour. Kuid nagu enamiku wellness-trendide puhul, on alati hea, kui suurejooneliste v\u00e4idete puhul on olemas maandav k\u00fc\u00fcnilisus. Kuidas on mikrodooside manustamine tulemustega seotud, kui tegemist on tulemustega?<\/strong> <strong>Vaatame...<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Word-Of-Mouth Microdosers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pikka aega oli mikrodoosimine suust-suhu praktika, mida levitasid need, kes selle kasulikkusest \u00f5hkasid. Ps\u00fchhedeelsete uuringute kasvades p\u00f6\u00f6rati palju t\u00e4helepanu psiilots\u00fcbiini, maagiliste seente ps\u00fchhoaktiivse \u00fchendi suuremate annuste uurimisele. Leiti, et \"makrodoosidel\" on uskumatu potentsiaal terve hulga vaimse tervise seisundite, n\u00e4iteks depressiooni ja PTSD raviks. Need suuremad annused leiavad peagi oma koha nii elul\u00f5pu raviks kui ka kauaoodatud l\u00e4bimurde saavutamiseks s\u00f6\u00f6mish\u00e4irete all kannatavate inimeste jaoks. See k\u00f5ik on tohutult p\u00f5nev.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png\" alt=\"\" class=\"wp-image-9874\" width=\"839\" height=\"405\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7.png 591w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-300x145.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/magic-truffle-microdose-methods-7-18x9.png 18w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kuid mikrodoosimise uuringus lipitses veidi. Seda oli raskem m\u00f5\u00f5ta, eriti kuna doosid on m\u00e4\u00e4ratluse j\u00e4rgi \"sub-pertseptuaalsed\". Teadlased m\u00f5istsid, et v\u00f5ib-olla on k\u00f5ige t\u00f5husam viis uurida, kuidas mikrodoseerimine sai esmalt hoogu: suus\u00f5naliselt ja anekdootlike kogemuste kaudu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-microdose-tracking-app\">Microdose Tracking App<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kui te mikrodoosi, olete v\u00f5ib-olla kuulnud murrangulisest rakendusest nimega&nbsp;<strong><a href=\"https:\/\/microdose.me\/\" target=\"_blank\" rel=\"noreferrer noopener\">Microdose.me<\/a><\/strong>, vahend oma mikrodoosimise harjumuste j\u00e4lgimiseks. Paul Stamets, Mr. Mushroom&nbsp;<em>ise<\/em>, tegutses isegi konsultandina selle v\u00e4ljat\u00f6\u00f6tamisel. 2022. aasta l\u00f5puks j\u00e4lgis \u00fcle 22 000 inimese oma mikrodoosimise teekonda rakenduse kaudu.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdosing-app.jpg\" alt=\"\" class=\"wp-image-177748\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-does-microdose-me-work\">Kuidas Microdose.me t\u00f6\u00f6tab?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f5him\u00f5tteliselt on Microdose.me tegijate eesm\u00e4rk, et see toimiks omamoodi andmebaasina. Seej\u00e4rel anal\u00fc\u00fcsitakse neid andmeid, et saada mingeid j\u00e4reldusi. See, kuidas rakendus ise kasutaja jaoks t\u00f6\u00f6tab, on sisuliselt j\u00e4lgimisvahend. Saate j\u00e4lgida oma mikrodoosimise teekonda, testides samal ajal oma ajuoskusi v\u00e4ikeste \u00fclesannetega, et n\u00e4ha, kas mikrodoosimine on p\u00f5hjustanud paranemist teie elu konkreetsetes valdkondades. Kui te esimest korda registreerute, vastate l\u00fchikesele k\u00fcsimustikule, mis h\u00f5lmab p\u00f5hilisi demograafilisi andmeid, p\u00f5hilisi meditsiinilisi andmeid ja teie enda teatatud kogemusi ps\u00fchhedeelikumidega. P\u00e4rast seda k\u00fcsimustikku t\u00e4idate rakenduses m\u00f5ned \u00fclesanded, mis testivad kognitiivseid funktsioone, et m\u00e4\u00e4rata kindlaks teie l\u00e4hteandmed. See k\u00f5ik v\u00f5tab aega umbes 30 minutit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e4rast seda, kui tuleb hakata rakendust tegelikult kasutama, palutakse teil kord p\u00e4evas sisse logida ja vastata m\u00f5nele k\u00fcsimusele, mis v\u00f5tab vaid umbes 1-2 minutit teie ajast. Iga kuu toimub \u00fcks pikem sissekanne, mis v\u00f5tab umbes 20 minutit, et uurida tegelikult mikrodoosimise m\u00f5ju, mida te kogete.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-8.png\" alt=\"\" class=\"wp-image-177749\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-those-who-microdose-report-better-mental-health-study-finds\">Uuring leiab, et mikrodoosimine on seotud parema vaimse tervisega<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mida nad seni leidsid? Anal\u00fc\u00fcsides Microdose.me rakendust kasutavate inimeste enda poolt esitatud andmeid, leidsid teadlased m\u00f5ned p\u00f5nevad tulemused. .&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-14512-3\" target=\"_blank\" rel=\"noreferrer noopener\">uuring<\/a>, avaldatud aastal&nbsp;<em>Teaduslikud aruanded&nbsp;<\/em>toetab t\u00e4ielikult v\u00e4iteid, mida need, kes mikrodoosi manustavad, on aastaid esitanud. BC \u00dclikoolis l\u00e4bi viidud uuringus leiti, et need, kes mikrodoseerisid, n\u00e4itasid&nbsp;<strong>suuremat paranemist nii meeleolu kui ka vaimse tervise osas kui need, kes seda ei teinud.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joseph Rootman, MA, \u00fclikooli kliinilise ps\u00fchholoogia doktorant ja uuringu kaasjuht \u00fctles;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"On \u00fclekaalukas hulk anekdootilisi teateid, mis annavad tunnistust ps\u00fchhedeelsete mikrodoosidega seotud eelistest, ja suhteliselt v\u00e4he empiirilisi t\u00f5endeid nende v\u00e4idete toetuseks... See l\u00fcnk kirjanduses n\u00f5uab teadusringkondade kiiret reageerimist selle k\u00e4imasoleva, kuid suures osas kontrollimata praktika uurimiseks.\"<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zooming-in-on-the-study\">Uuringu l\u00e4hendamine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vaatlusuuringus j\u00e4lgiti 953 inimest, kes v\u00f5tsid regulaarselt psiilots\u00fcbiini mikrodoosi, ja teist r\u00fchma, kuhu kuulus 180 inimest, kes ei v\u00f5tnud mikrodoosi, kuid kes k\u00f5ik kasutasid rakendust Microdose.me. Osalejatel paluti 30 p\u00e4eva jooksul t\u00e4ita mitmeid k\u00fcsimusi ja \u00fclesandeid, millega hinnati nende vaimset tervist, meeleolu ja kognitiivsust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4iteks oli uuringus m\u00e4rkimisv\u00e4\u00e4rne \u00fclesanne \"s\u00f5rmega koputamise test\". Kasutades nutitelefoni, m\u00f5\u00f5detakse s\u00f5rmega koputusi, et hinnata&nbsp;<a href=\"https:\/\/www.organizationalpsychologydegrees.com\/faq\/what-are-psychomotor-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">ps\u00fchhomotoorne v\u00f5ime<\/a>. Seda testi v\u00f5ib tegelikult kasutada neurodegeneratiivsete h\u00e4irete, n\u00e4iteks Parkinsoni t\u00f5ve markerina. \u00dcle 55-aastastel osalejatel oli mikrodoosimine seotud<strong>&nbsp;parandatud<\/strong>&nbsp;ps\u00fchhomotoorne v\u00f5ime. Rootman \u00fctles;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Me tegime mitmeid huvitavaid uudseid j\u00e4reldusi... Esiteks on meie uurimus seni suurim pikisuunaline uuring psiilots\u00fcbiini mikrodoosimise kohta ja \u00fcks v\u00e4heseid uuringuid, mis h\u00f5lmas kontrollr\u00fchma.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-over-55s-get-a-boost-from-stacking\">\u00dcle 55s saada t\u00f5uke \"Stacking<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">See kontrollgrupp v\u00f5imaldas teadlastel kaevata mikrodoosimise praktikate erinevaid variante, nagu n\u00e4iteks<a href=\"https:\/\/www.astrodose.eu\/et\/kasu\/kas-te-saate-oma-mikrodoosi-teiste-toidulisanditega-kokku-panna\/\" target=\"_blank\" rel=\"noreferrer noopener\">virnastamine<\/a>'. See on siis, kui psiilots\u00fcbiini mikrodoosid kombineeritakse teiste mitteps\u00fchhedeelsete ainetega, et neid optimeerida v\u00f5i suurendada. N\u00e4iteks psiilots\u00fcbiini, l\u00f5virohu ja niatsiini legendaarne aju v\u00f5imendav kombinatsioon.<em>&nbsp;(tuntud kui Stamet's Stack)&nbsp;<\/em>oli k\u00f5ige t\u00f5husam ja \u00fcle 55-aastaste puhul isegi t\u00f5husam kui psiilots\u00fcbiin iseenesest. Rootman \u00fctles;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Me leidsime, et psiilots\u00fcbiini, l\u00f5virohu ja niatsiini kombinatsioon oli seotud suurenenud sooritusega ps\u00fchhomotoorse soorituse \u00fclesandes, eriti vanematel t\u00e4iskasvanutel...&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>...Anekdootilised teated viitavad sellele, et psilots\u00fcbiini, l\u00f5virohu ja niatsiini kombinatsioon on kasulik kognitiivse languse ennetamisel eakate t\u00e4iskasvanute seas ja meie leiud t\u00f5epoolest kattusid nende soovitustega ps\u00fchhomotoorse v\u00f5imekuse testi kontekstis,\"&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lions-mane-mushroom-1.jpg\" alt=\"\" class=\"wp-image-177750\" width=\"841\" height=\"510\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">L\u00f5vi seen (Foto: Kier in Sight Archives on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-effects-of-microdosing-psilocybin-on-mood-and-mental-health\">Psilots\u00fcbiini mikrodoosi m\u00f5ju meeleolule ja vaimsele tervisele<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Varasemates uuringutes on leitud, et need, kes v\u00f5tavad mikrodoosi, teatavad v\u00e4hem stressi ja paremat meeleolu. Samuti v\u00e4henevad depressiooni, \u00e4revuse, PTSD ja OCD s\u00fcmptomid.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Meie uuringus oli mikrodoosimine seotud suurema t\u00e4heldatud paranemisega meeleolu, vaimse tervise ja ps\u00fchhomotoorse v\u00f5imekuse osas,\"&nbsp;&nbsp;<\/em>Rootman \u00fctleb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuigi see uuring on k\u00f5ige ulatuslikum omataoline ja paljut\u00f5otavate tulemustega, on mikrodooside uurimisel veel palju teha. Kuna ps\u00fchhedeelsete ainete uurimise piirangud alles hiljuti t\u00fchistati, oleme teadusuuringute m\u00e4ngus kaugele maha j\u00e4\u00e4nud - kuid j\u00f5uame kiiresti j\u00e4rele. Nagu see uuring n\u00e4itas, on need, kes mikrodoseerivad&nbsp;<em>do&nbsp;<\/em>aruanne<em>&nbsp;<\/em>paremad vaimse tervise tulemused. Miljonid inimesed, kes kannatavad vaimse tervise all kogu maailmas, saavad edasistest uuringutest ainult kasu.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ja kui te pole veel ise mikrodoosimise valdkonda uurinud... Mida te veel ootate?&nbsp;<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it&#8217;s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. 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