{"id":9958,"date":"2024-04-05T15:09:05","date_gmt":"2024-04-05T13:09:05","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9958"},"modified":"2024-04-05T15:09:06","modified_gmt":"2024-04-05T13:09:06","slug":"kuidas-psilotsubiini-mikrodoosimine-voib-aidata-teil-fomo-loplikult-valja-torjuda","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/et\/benefits\/wellness\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\/","title":{"rendered":"Kuidas Psilocybin Microdosing v\u00f5ib aidata teil FOMO'd heaks \u00e4ra kaotada"},"content":{"rendered":"

Kas me tahame seda tunnistada v\u00f5i mitte, enamik inimesi on tundnud FOMO k\u00fclma, ebameeldivat valu. Teie m\u00f5ttemaailm viskleb metsikult ringi, visualiseerides pidusid, koosviibimisi, kokkusaamisi, kuhu teid, jah, just SINU ei ole kutsutud. Hoolimata sellest, et enamasti on see pahameel meie peas, v\u00f5ib see valu olla reaalne, m\u00f5jutades meie enesehinnangut ja seda, kuidas me suhetele l\u00e4heneme. Mida saab siis teha? Uurime, kuidas v\u00f5idelda FOMO vastu.\u00a0<\/strong><\/p>\n\n\n\n

FOMO on mitmes m\u00f5ttes 21. sajandi n\u00e4htus. T\u00f5si, \"Fear Of Missing Out\" on t\u00f5en\u00e4oliselt midagi, mis on eksisteerinud juba inimkonna algusest peale - oleme ju sotsiaalsed olendid ja nii edasi. Kuid alates sotsiaalmeedia kasutuselev\u00f5tust ja eriti sellest ajast, kui see l\u00f5i laagri meie telefonidesse, on meil enneolematu v\u00f5imalus n\u00e4ha teiste eludesse.\u00a0<\/p>\n\n\n\n

Me n\u00e4eme pidevalt teiste inimeste elude toimetatud tipphetki. Olgu need siis meie s\u00f5brad, tuttavad v\u00f5i isegi kuulsused, pidevalt tunnistajaks teiste inimeste headele uudistele. (v\u00f5i v\u00e4hemalt tajutav hea uudis), <\/em>nagu n\u00e4iteks suurte eluliste verstapostide saavutamine, v\u00f5ib panna meid tundma, et me j\u00e4\u00e4me v\u00f5rreldes sellega maha v\u00f5i j\u00e4\u00e4me kuidagi h\u00e4tta. <\/p>\n\n\n\n

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Foto: Sasha Freemind on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Filtreeritud reaalsus<\/h3>\n\n\n\n

S\u00f5prade seiklusi, tuttavate troopilisi puhkusi v\u00f5i m\u00f5jutajate filtreeritud selfisid sirvides on raske mitte lasta end kaasa haarata tundega, et k\u00f5igil teistel on parem elu ja neil on l\u00f5busam kui sinul. Muidugi, sa v\u00f5id teada, et paljud neist postitustest ja lugudest on \"liiga head, et olla t\u00f5si\" - toimetatud ja filtreeritud vaade tegelikkusele -, kuid see ei takista FOMO-d.<\/p>\n\n\n\n

Seep\u00e4rast ongi FOMO meie igip\u00f5lises veebip\u00f5hises \u00fchiskonnas selline \"n\u00fc\u00fcd\" probleem. Siiski on ka h\u00e4id uudiseid: on olemas viise, kuidas FOMO-tunnet v\u00f5ita ja suunata oma energia \u00fcmber oma elus kohalolekule.  <\/p>\n\n\n\n

\u00d5nneks neile, kes kogevad seda v\u00e4ga 21. sajandi probleem<\/em> of FOMO, \u00fcks selle k\u00f5ige intrigeerivamaid lahendusi, on praegu 21. sajandi renessanss. Me r\u00e4\u00e4gime muidugi ps\u00fchhedeelikumidest. T\u00e4psemalt \u00f6eldes psilots\u00fcbiinist, mis p\u00e4rineb maagilistest seentest ja tr\u00fchvlitest. Hiljem selles artiklis uurime, kuidas neid saab kasutada, et leida oma enesetunnet, \u00e4ratada uuesti rahuldust pakkuvad kired ja tuua sisse s\u00fcgavam sidusustunne, mis on v\u00e4hem seotud pealiskaudsusega. <\/p>\n\n\n\n

\"\"
pilt loodud deepdreamgeneratoriga<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Millised on FOMO ehk \"Fear Of Missing Out\" m\u00f5jud?<\/h2>\n\n\n\n

FOMO ei h\u00f5lma lihtsalt k\u00f5rvalej\u00e4\u00e4mise tunnet. S\u00f5ltuvalt inimesest v\u00f5ib see esile kutsuda v\u00f5i p\u00f5hjustada palju keerulisi emotsioone. <\/p>\n\n\n\n

Madal enesehinnang:<\/h4>\n\n\n\n

Pidev v\u00f5rdlemine teiste \"parimate\" toimetustega paneb teid peagi tundma, et te ei vasta sellele. Selline tunne v\u00f5ib avaldada negatiivset m\u00f5ju sellele, kuidas te iseennast tajute ja hindate.<\/p>\n\n\n\n

\u00c4revus ja stress: <\/h4>\n\n\n\n

Tunne, et sa ei tee piisavalt, ei saavuta piisavalt, ei ole piisavalt populaarne. Et olete pideva surve all, et j\u00f5uda j\u00e4rele, ja ometi j\u00e4\u00e4b teil ikkagi midagi puudu.<\/p>\n\n\n\n

Surve sotsialiseerumiseks: <\/h4>\n\n\n\n

FOMO v\u00f5ib teid sundida end teatud olukordadesse panema - osalema \u00fcritustel v\u00f5i tegelema erinevate tegevustega, mida te pigem ei teeks - lihtsalt selleks, et mitte tunda end k\u00f5rvalej\u00e4etuna. <\/p>\n\n\n\n

\u00d5nnetus ja depressioon:<\/h4>\n\n\n\n

Kui te suudate keskenduda ainult sellele, millest te ilma j\u00e4\u00e4te, siis on v\u00e4hem t\u00f5en\u00e4oline, et te m\u00e4rkate v\u00f5i tegelete oma elu heade asjadega. Keskendumine sellele, mida teil ei ole, selle asemel, et omaks v\u00f5tta olevikku, v\u00f5ib viia \u00f5nnetunde v\u00f5i depressioonini. <\/p>\n\n\n\n

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pilt loodud deepdreamgeneratoriga<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kuidas sotsiaalmeedia vallandab FOMO<\/h2>\n\n\n\n

Sotsiaalmeedia on suurep\u00e4rane vahend s\u00f5prade ja pereliikmetega kursis olemiseks ja nendega \u00fchenduses olemiseks, samuti selleks, et hoida silma peal maailmas toimuval. Siiski ei ole raske m\u00f5ista, kuidas see v\u00f5ib tekitada moonutatud reaalsustaju. Inimesed kipuvad postitama oma k\u00f5ige \u00f5nnelikumaid, lahedamaid ja muljetavaldavamaid hetki. Selline \u00fchek\u00fclgne l\u00e4henemine v\u00f5ib tekitada tunde, et k\u00f5ik teised elavad palju toredamat ja t\u00e4isv\u00e4\u00e4rtuslikumat elu kui sina.<\/p>\n\n\n\n

Kohene rahuldus, mida sotsiaalmeedia v\u00f5ib pakkuda, tekitab s\u00f5ltuvust. Teatud t\u00fc\u00fcpi postitused - need, mis kujutavad kadestusv\u00e4\u00e4rset ja id\u00fcllilist elustiili - koguvad palju meeldimisi ja kommentaare. See paneb inimesi rohkem samu postitusi tegema, suurendades sedalaadi piltide kontsentratsiooni. V\u00e4ikesest teavituspunktist tulenev dopamiinil\u00f6\u00f6k on t\u00f5eline. Ja kuna inimesed jahtivad seda joovastust, siis kasvab ka FOMO-tunnet tundvate inimeste hulk. <\/p>\n\n\n\n

\"\"
pilt loodud deepdreamgeneratoriga<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lisaks sellele t\u00e4hendab h\u00fcper\u00fchenduses olemine ekraani puudutusega, et muutub normaalseks olla pidevalt teadlik sellest, mida teised teevad. Selline h\u00fcper\u00fchenduvus v\u00f5ib tekitada tunde, et sellest ts\u00fcklist on v\u00f5imatu p\u00e4\u00e4seda, sest ei ole mingit pausi ega sisupausi. <\/p>\n\n\n\n

Niisiis, see on FOMO: s\u00fcgavuti sukeldumine. P\u00e4ris koledaid asju, eks? Noh, n\u00fc\u00fcd on aeg seda \u00fcmber p\u00f6\u00f6rata ja vaadata, mida me saame selle vastu v\u00f5itlemiseks teha.<\/p>\n\n\n\n

Kuidas Psilocybin v\u00f5ib aidata teil \u00fcletada FOMO'd<\/h2>\n\n\n\n

Kuidas saab psilots\u00fcbiin aidata meil \u00fcletada FOMO-d? Noh, esimene k\u00f5ige ilmsem vastus on see, et kui te trippite Imedemaal, siis on v\u00e4hem t\u00f5en\u00e4oline, et te m\u00f5tlete, mida Miss Blah-Blah t\u00f6\u00f6lt teeb oma aasta kolmandal rannapuhkusel.<\/p>\n\n\n\n

Kuid t\u00f5sisemalt \u00f6eldes tekitab psiilots\u00fcbiin palju hingele kasulikke k\u00f5rvalm\u00f5jusid kui ainult trip ise. See v\u00f5ib esile kutsuda eneseavastamise, paljastusi, s\u00fcgavat enesevaatlust ja uusi vaatenurki. Uuringud on leidnud, et psiilots\u00fcbiin v\u00f5ib isegi luua ajus uusi n\u00e4rviradu, mis v\u00f5imaldab k\u00e4itumist \u00fcmber \u00f5ppida. Samuti v\u00f5ib see ajutiselt vaigistada aju piirkondi, n\u00e4iteks vaikimisi re\u017eiimide v\u00f5rgustikku (DMN).<\/p>\n\n\n\n

DMN on aju osa, mis tegeleb meie enesetundega. K\u00f5ik, mis on seotud iseendaga - meie autobiograafilised m\u00e4lestused, kuidas me arvame, et teised meid tajuvad, meie m\u00e4lestused minevikust, meie kujuteldav tulevik - see on DMN-i kott. Kui see on vaigistunud, saame n\u00e4ha minevikku negatiivseid minapilte, mida oleme v\u00f5ib-olla \u00fcles ehitanud, ja tuletada endale meelde, et meie lugu ei ole fikseeritud. See on eriti kasulik, kui tegemist on FOMO \u00fcletamisega.\u00a0<\/p>\n\n\n\n

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Foto: Josh Riemer on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilots\u00fcbiin v\u00f5ib v\u00e4hendada \"sotsiaalset valu<\/h3>\n\n\n\n

Paljudes uuringutes on leitud, et psilots\u00fcbiin v\u00f5ib olla efektiivne raviks\u00a0depressioon<\/a>, \u00e4revus ja muud vaimse tervise seisundid. FOMO kuulub teatud m\u00e4\u00e4ral selle alla. Kuid uurimus, mis n\u00e4ib olevat k\u00f5ige rohkem sellele teemale kohandatud, oli 2016. aasta\u00a0uuring<\/a>\u00a0avaldatud\u00a0The Proceedings of the National Academy of Sciences (Riikliku Teaduste Akadeemia)<\/em>\u00a0Preller jt. teadlased tahtsid teada saada, kuidas psilots\u00fcbiin m\u00f5jutab asja nimega\u00a0\"sotsiaalne valu\". \"Sotsiaalne valu\"<\/em>\u00a0on tagasil\u00fckkamisega seotud valu. Nii et nimetame seda teise nimega \"FOMO\".<\/p>\n\n\n\n

Selle m\u00f5\u00f5tmiseks skaneerisid nad 21 vabatahtliku katsealuse ajuaktiivsust, samal ajal kui nad m\u00e4ngisid virtuaalset p\u00fc\u00fcgim\u00e4ngu kahe teise m\u00e4ngijaga, kes hakkasid neid aeglaselt m\u00e4ngust v\u00e4lja l\u00fclitama. Katseisikud m\u00e4ngisid seda m\u00e4ngu p\u00e4rast seda, kui neile oli manustatud v\u00e4ike annus psiilots\u00fcbiini v\u00f5i platseebot. P\u00e4rast seda pidid nad t\u00e4itma k\u00fcsitluse selle kohta, kuidas nad end m\u00e4ngu ajal tundsid. M\u00f5lemal juhul olid vabatahtlikud teadlikud, et nad j\u00e4eti tegevusest \"v\u00e4lja\". Psiilots\u00fcbiini m\u00f5ju all olevad katsealused teatasid siiski v\u00e4hem sotsiaalse valu tunnuseid, samuti iseloomulikku tunnet \"\u00fchtsus\"<\/em> mida ps\u00fchhedeelsed ained toovad kaasa. <\/p>\n\n\n\n

Kuidas psilots\u00fcbiini mikrodoos v\u00f5ib aidata v\u00f5idelda FOMO-ga<\/h2>\n\n\n\n

Microdosing - praktika, mille puhul v\u00f5etakse pisikesi ps\u00fchhedeelsete ainete subpertseptuaalseid annuseid - omab mitmeid eeliseid, mis aitavad \u00fcletada FOMO-d. See parandab teie meeleolu<\/a>, nii et te tunnete end paremini. See suurendab keskendumine ja keskendumine<\/a>, nii et teid h\u00e4irivad v\u00e4hem teie erinevate seadmete teavitused. Mikrodoosimine v\u00f5ib aidata teil ka tunda end hetkes kohal olevana ja olla h\u00f5ivatud siin ja praegu. Vaadake meie\u00a0mikrodoseerimise juhend<\/a>\u00a0siin!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

L\u00f5plikud m\u00f5tted:<\/h2>\n\n\n\n

Kuigi psilots\u00fcbiin on t\u00f5hus viis paljude sotsiaalmeedia poolt esilekutsutud \u00e4revuste vastu v\u00f5itlemiseks (nagu ka paljud teised vaimse tervise seisundid)<\/em> on ka teisi meetodeid, mis aitavad end FOMO-st \u00fcle saada ja mida tasub samuti proovida.\u00a0<\/p>\n\n\n\n

    \n
  • Harjuta t\u00e4helepanelikkust ja meditatsiooni<\/li>\n\n\n\n
  • Pange rakenduse kasutamisele ajaline piirang<\/li>\n\n\n\n
  • Harjuta uneh\u00fcgieeni - ei mingit hukkam\u00f5istvat kerimist voodis! J\u00e4ta telefon teise tuppa.<\/li>\n\n\n\n
  • V\u00f5tke sotsiaalmeediast paus kokku<\/li>\n\n\n\n
  • \u00dchenda end inimestega reaalses elus<\/li>\n\n\n\n
  • Koostage t\u00e4nulikkuse nimekiri<\/li>\n\n\n\n
  • P\u00f6\u00f6rduge oma terapeudi v\u00f5i arsti poole<\/li>\n<\/ul>\n\n\n\n
    \"\"
    pilt loodud deepdreamgeneratoriga<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    K\u00f5ige t\u00e4htsam on meeles pidada, et see on sinu elu ja sa v\u00f5id elada seda nii, nagu sa tahad. Enda v\u00f5rdlemine teistega ei ole viis olla vaba. Sissepoole vaatamine ja selle leidmine, mis teeb teid \u00f5nnelikuks ja toidab, aitab teil elada hetkes autentselt. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind\u2019s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]<\/p>\n","protected":false},"author":11,"featured_media":9962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Psilocybin Can Help You Banish FOMO For Good<\/title>\n<meta name=\"description\" content=\"Social media connects us, but it can also affect our self esteem. 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