{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikroannostelu-sosiaalisen-ahdistuksen-hoitoon","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Sosiaalisen ahdistuksen mikrotason annostelu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sosiaalinen ahdistuneisuush\u00e4iri\u00f6 <em>(tunnetaan my\u00f6s nimell\u00e4 sosiaalinen fobia) <\/em>diagnosoidaan, kun henkil\u00f6 k\u00e4rsii pelosta ja ep\u00e4mukavuudesta sosiaalisissa tilanteissa.<br>Se on luokiteltu <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">Maailman kolmanneksi yleisin mielenterveyden h\u00e4iri\u00f6. <\/a>Koska ahdistuneisuush\u00e4iri\u00f6t lis\u00e4\u00e4ntyv\u00e4t maailmanlaajuisesti, parempia hoitoja tarvitaan kipe\u00e4sti.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Viime vuosikymmenen aikana on tehty uutta tutkimusta vaihtoehtoisista hoitomuodoista, kuten psykedeelien mikroannostelusta. Erityisesti t\u00e4ss\u00e4 tutkimuksessa on puollettu maagisten tryffeleiden tehokkuutta - niiden pitk\u00e4aikaisten, myrkytt\u00f6mien ja ylivoimaisesti my\u00f6nteisten tulosten vuoksi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Miten sosiaalinen ahdistuneisuush\u00e4iri\u00f6 diagnosoidaan?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olet ehk\u00e4 kuullut itsesi tai yst\u00e4v\u00e4si vitsailevan satunnaisesti, ett\u00e4, <em>\"En voi menn\u00e4 ulos t\u00e4n\u00e4 iltana, minulla on sosiaalista ahdistusta.\"<\/em> Vaikka on totta, ett\u00e4 kaikki tuntevat sosiaalista ahdistusta jossain vaiheessa el\u00e4m\u00e4\u00e4ns\u00e4, monet ihmiset kokevat sit\u00e4 \u00e4\u00e4rimm\u00e4isess\u00e4 tai paljon suuremmassa m\u00e4\u00e4rin. N\u00e4m\u00e4 henkil\u00f6t kokevat sen niin pahasti, ett\u00e4 se vaikuttaa dramaattisesti heid\u00e4n p\u00e4ivitt\u00e4isiin rutiineihinsa, ihmissuhteisiinsa ja lopulta heid\u00e4n el\u00e4m\u00e4\u00e4ns\u00e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sosiaalisen ahdistuneisuush\u00e4iri\u00f6n tyypillisiin oireisiin kuuluu seuraavien yhdistelm\u00e4:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nopea syd\u00e4men syke&nbsp;<\/li><li>hiki&nbsp;<\/li><li>kuiva kurkku&nbsp;<\/li><li>paniikkikohtaukset&nbsp;<\/li><li>lihasj\u00e4nnitys&nbsp;<\/li><li>ruoansulatusongelmat, kuten IBS&nbsp;<\/li><li>vaikeus saada katsekontaktia&nbsp;<\/li><li>vainoharhaisuus<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Jos sosiaalinen ahdistuneisuush\u00e4iri\u00f6 j\u00e4tet\u00e4\u00e4n huomiotta, se voi johtaa muihin ongelmiin.&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On t\u00e4rke\u00e4\u00e4 ymm\u00e4rt\u00e4\u00e4 sosiaalista ahdistuneisuush\u00e4iri\u00f6t\u00e4 ja sit\u00e4, mihin se voi johtaa. Ihmiset, jotka k\u00e4rsiv\u00e4t sen oireista, saattavat turvautua tiettyihin negatiivisiin selviytymiskeinoihin, kuten alkoholiin tai huumeisiin. Ep\u00e4terveet itsehoitotavat voivat johtaa muihin ongelmiin, kuten p\u00e4ihteiden v\u00e4\u00e4rink\u00e4ytt\u00f6\u00f6n tai sy\u00f6mish\u00e4iri\u00f6ihin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahdistuneisuus on tyypillisesti krooninen h\u00e4iri\u00f6. Sosiaalisen ahdistuneisuush\u00e4iri\u00f6n perimm\u00e4iseen syyhyn ei toistaiseksi ole konkreettisia vastauksia. Siksi on hankalaa luoda asianmukaista hoitoa.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Sosiaalisen fobian perimm\u00e4iset syyt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tutkimus <em>does<\/em> viittaavat siihen, ett\u00e4 h\u00e4iri\u00f6 voi johtua genetiikan ja ymp\u00e4rist\u00f6n sekoituksesta. Sosiaalisen ahdistuneisuush\u00e4iri\u00f6n esiintyminen on 2-3 kertaa todenn\u00e4k\u00f6isemp\u00e4\u00e4, jos my\u00f6s heid\u00e4n vanhempansa tai sisaruksensa k\u00e4rsiv\u00e4t siit\u00e4. Se voi johtua my\u00f6s stressaavista aiemmista sosiaalisista tapahtumista. Sit\u00e4 eiv\u00e4t yleens\u00e4 aiheuta sellaiset tekij\u00e4t kuin p\u00e4ihteiden v\u00e4\u00e4rink\u00e4ytt\u00f6 tai muut h\u00e4iri\u00f6t.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Tyypillisi\u00e4 hoitoja sosiaalisen ahdistuksen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sosiaalisen ahdistuksen hoito on yleens\u00e4 kognitiivis-behavioraalisen terapian yhdistelm\u00e4. <em>(CBT)<\/em> ja tietyt SSRI-l\u00e4\u00e4kkeet <em>(Selektiiviset serotoniinin takaisinoton est\u00e4j\u00e4t)<\/em>. T\u00e4m\u00e4 hoitomuoto on yleinen useiden mielenterveysh\u00e4iri\u00f6iden hoidossa, ja sen menestys vaihtelee henkil\u00f6itt\u00e4in. Monet eiv\u00e4t tietenk\u00e4\u00e4n suhtaudu avoimesti k\u00e4ytt\u00e4ytymisterapiaan tai l\u00e4\u00e4kkeisiin, kuten SSRI-l\u00e4\u00e4kkeisiin, tai heill\u00e4 on ollut niist\u00e4 kielteisi\u00e4 tai tuottamattomia kokemuksia. Onneksi on olemassa vaihtoehtoisia, luonnollisia hoitomuotoja ihmisille, jotka kuuluvat t\u00e4h\u00e4n kategoriaan. T\u00e4ss\u00e4 yhteydess\u00e4 tulevat kyseeseen taikatryffelit, psilosybiini ja mikrodosointi.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Miten Microdosing XP voi auttaa sosiaalisen ahdistuksen kanssa?&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing XP on <a href=\"https:\/\/www.astrodose.eu\/fi\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">kuusi mikroannosta taikatryffeleit\u00e4<\/a>. Tutkimuksissa on havaittu, ett\u00e4 mikroannostelu voi olla eritt\u00e4in hy\u00f6dyllist\u00e4 yksil\u00f6n hyvinvoinnille - mielenterveydest\u00e4 luovuustasoon. Itse asiassa taikatryffeleiden mikroannostelu voi olla p\u00e4tev\u00e4 hoito sosiaaliseen ahdistuneisuush\u00e4iri\u00f6\u00f6n. On monia syit\u00e4, miksi henkil\u00f6 hy\u00f6tyisi mikroannostelusta. Se voi olla niinkin el\u00e4m\u00e4\u00e4 muuttavaa kuin masennuksen, PTSD:n, riippuvuuden tai ahdistuksen oireiden v\u00e4hent\u00e4minen. Sit\u00e4 voidaan k\u00e4ytt\u00e4\u00e4 my\u00f6s edist\u00e4m\u00e4\u00e4n enemm\u00e4n keskittymist\u00e4, energiaa, luovuutta tai empatiaa p\u00e4iv\u00e4st\u00e4 toiseen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sveitsiss\u00e4 tehdyss\u00e4 tutkimuksessa 21 osallistujaa nautti mikroannosta, joka sis\u00e4lsi psilosybiini\u00e4. Sen j\u00e4lkeen osallistujat pelasivat \"cyberball\"-nimist\u00e4 peli\u00e4, jossa heid\u00e4t suljettiin pois toiminnasta asteittain pelatessaan. Tutkijat analysoivat osallistujien kokemuksia pelist\u00e4 mikroannostuksen aikana. Heid\u00e4n tutkimuksessaan todettiin, ett\u00e4 osallistujat tunsivat v\u00e4hemm\u00e4n h\u00e4mmennyst\u00e4 ja v\u00e4hemm\u00e4n negatiivisia tunteita ulkopuolelle j\u00e4\u00e4misest\u00e4. N\u00e4in ollen he p\u00e4\u00e4tteliv\u00e4t, ett\u00e4 psilosybiini\u00e4 sis\u00e4lt\u00e4v\u00e4n aineen mikroannostelu v\u00e4hensi osallistujien mahdollista sosiaalista ahdistusta ja lis\u00e4si heid\u00e4n serotoniinitasojaan.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">\u00c4l\u00e4 anna sosiaalisen ahdistuksen k\u00e4rjisty\u00e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hoitamattomana sosiaalinen ahdistuneisuush\u00e4iri\u00f6 voi laajentua ja laukaista muita haitallisia k\u00e4ytt\u00e4ytymismalleja ja tottumuksia. Jos itse k\u00e4rsit oireista, kehotamme sinua l\u00f6yt\u00e4m\u00e4\u00e4n sinulle parhaiten sopivan hoidon. Esimerkiksi Microdosing XP -hoitomme on t\u00e4ysin luonnollinen vaihtoehtoinen hoito. T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 taikatryffelit ovat SSRI-l\u00e4\u00e4kkeisiin verrattuna yksi v\u00e4hiten myrkyllisist\u00e4 aineista, joilla on vain v\u00e4h\u00e4n tai ei lainkaan sivuvaikutuksia. Kuten kaikki hoidot, se ei tietenk\u00e4\u00e4n ole mik\u00e4\u00e4n taikaluoti - mik\u00e4 on otettava huomioon odotuksia hallinnoitaessa.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikroannostelu on helppo portaali p\u00e4\u00e4st\u00e4 itsehoidon, itsetutkiskelun ja itsearvostuksen maailmaan. Periaatteessa se antaa meille sen reunan, jota tarvitsemme parempien p\u00e4\u00e4t\u00f6sten ja ajatusmallien k\u00e4ytt\u00f6\u00f6n. Sosiaalisen ahdistuneisuush\u00e4iri\u00f6n spektrill\u00e4 oleville ihmisille mikrodosointi taikatryffeleit\u00e4 voisi olla avain tien l\u00f6yt\u00e4miseen ulos.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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