{"id":3181,"date":"2021-08-18T18:57:52","date_gmt":"2021-08-18T16:57:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3181"},"modified":"2021-08-18T18:57:55","modified_gmt":"2021-08-18T16:57:55","slug":"miten-parantaa-tunnelinako","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/how-to-cure-tunnel-vision\/","title":{"rendered":"Miten parantaa Tunnel Vision"},"content":{"rendered":"<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Tunne ylim\u00e4\u00e4r\u00e4ist\u00e4 <em>jumissa <\/em>n\u00e4in\u00e4 p\u00e4ivin\u00e4? Etk\u00f6 pysty rentoutumaan, sammuttamaan tai j\u00e4tt\u00e4m\u00e4\u00e4n ty\u00f6n vaatimuksia taaksesi, kun p\u00e4iv\u00e4 on ohi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COVIDin lukitukset innoittivat monia <em>(ainakin aluksi)<\/em> olla \"tuottavampia\". Loppujen lopuksi tuntui, ett\u00e4 meill\u00e4 oli kaikki maailman aika. Parhaat suunnitelmat eiv\u00e4t kuitenkaan aina toteudu. Ja kun olet yli vuoden ajan ollut jumissa sis\u00e4ll\u00e4 tekem\u00e4ss\u00e4 samaa asiaa yh\u00e4 uudelleen ja uudelleen - vain ty\u00f6t\u00e4, ei huvia - on ymm\u00e4rrett\u00e4v\u00e4\u00e4, ett\u00e4 saatat olla... <em>tavallaan, tavallaan <\/em>ep\u00e4toivoisesti vaihtelua. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Min\u00e4 yritin! Olen ty\u00f6skennellyt 40 tuntia viikossa keitti\u00f6n p\u00f6yd\u00e4lt\u00e4 k\u00e4sin!\" <\/em>- sin\u00e4 huudat - <em>\"J\u00e4ik\u00f6 minulta jotain huomaamatta?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos jaat t\u00e4m\u00e4n ongelman, et ole yksin. Nyky\u00e4\u00e4n monet ahkerat ty\u00f6ntekij\u00e4t eiv\u00e4t kykene n\u00e4kem\u00e4\u00e4n huolellisesti rakennetun todellisuutensa ulkopuolelle. T\u00e4llainen <strong>valikoiva havainto<\/strong> voi olla henkinen vankila. Asiantuntijat kuvaavat sit\u00e4 seuraavasti <strong>tunnelin\u00e4k\u00f6kulma.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg\" alt=\"\" class=\"wp-image-3187\" width=\"836\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-300x223.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-16x12.jpeg 16w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-tunnel-vision\">Mik\u00e4 on tunnelin\u00e4k\u00f6kulma?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tunnel_vision_(metaphor)\" target=\"_blank\" rel=\"noreferrer noopener\">Tunnelin\u00e4k\u00f6kulma<\/a><\/strong> on tila, jossa meill\u00e4 on taipumus keskitty\u00e4 liikaa yhteen teht\u00e4v\u00e4\u00e4n tai ajatukseen - ep\u00e4terveellisess\u00e4 m\u00e4\u00e4rin. Ik\u00e4\u00e4n kuin mit\u00e4\u00e4n muuta ei olisi olemassa sen ulkopuolella. Ei mit\u00e4\u00e4n muuta n\u00e4k\u00f6kulmaa. Sen sijaan, ett\u00e4 n\u00e4kisimme maailman laajana mahdollisuuksien kirjona, n\u00e4emme vain \"tunnelin\" sein\u00e4t, joista on vain yksi tie ulos.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja se ei yksinkertaisesti ole niin. <em>todella <\/em>on...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psykologisena tilana tunnelin\u00e4k\u00f6 voi tapahtua, kun teet <strong>sama rutiini<\/strong> liian usein. Kun sinulle esitet\u00e4\u00e4n ongelma, etsit ratkaisuja vain \"tunnelistasi\". Ette ajattele luomienne rakenteiden ulkopuolella. T\u00e4st\u00e4 johtuu kauhea paniikki, jos et l\u00f6yd\u00e4 ratkaisua heti.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hyv\u00e4 esimerkki tunnelista k\u00e4rsiv\u00e4st\u00e4 henkil\u00f6st\u00e4 on henkil\u00f6, jolla on huono itsetunto. Kutsutaan h\u00e4nt\u00e4 vaikka Sandraksi. Instagram-pakkomielteens\u00e4 vuoksi Sandra alkaa tuntea huonoa omaatuntoa itsest\u00e4\u00e4n ja vertailla el\u00e4m\u00e4\u00e4ns\u00e4 muihin. H\u00e4n toivoo, ett\u00e4 kuluttamalla jopa <em>lis\u00e4\u00e4 <\/em>sovelluksessa vietetty aika, vaikuttajien menestymisen seuraaminen, tuo h\u00e4net l\u00e4hemm\u00e4s haluamaansa el\u00e4m\u00e4ntapaa - auttaa h\u00e4nt\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n rakkauden, parantamaan kuntoaan ja saamaan unelmiensa ty\u00f6paikan.  <em>\"Miksi se ei toimi?\"<\/em> kysyy Sandra. <em>\"Olen katsonut niin monta filmirullaa ihmisist\u00e4 jahdilla!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg\" alt=\"\" class=\"wp-image-3185\" width=\"839\" height=\"581\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg 770w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-300x208.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-768x532.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-600x415.jpeg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mutta jos Sandra vaivautuisi pakenemaan omaa tunnelia (t\u00e4ss\u00e4 tapauksessa sosiaalisen median kautta el\u00e4mist\u00e4), niin ehk\u00e4 h\u00e4n voisi kuvitella ratkaisevansa ongelmansa eri tavoin - kuten sy\u00f6m\u00e4ll\u00e4 terveellisesti, liittym\u00e4ll\u00e4 deittisovellukseen tai jakamalla ansioluetteloita <em>get<\/em> unelmaty\u00f6 . Se ei ehk\u00e4 ole niin helppoa kuin selaaminen, mutta joskus ty\u00f6 on teht\u00e4v\u00e4 vuonna <em>todellinen el\u00e4m\u00e4<\/em> el\u00e4\u00e4 unelmaa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Useimmiten vastaus ongelmiin l\u00f6ytyy <strong>mukavuusalueemme ulkopuolella<\/strong>. Voit l\u00f6yt\u00e4\u00e4 sen vain, jos voitat tuntemattoman pelkosi.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tunnelin\u00e4k\u00f6kulman merkkej\u00e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tunnelin\u00e4k\u00f6 on hankala diagnosoida. Ensinn\u00e4kin, koska et ehk\u00e4 edes tied\u00e4, mit\u00e4 olet n\u00e4kem\u00e4ss\u00e4... <strong>ei<\/strong> havaitseminen - yksityiskohdat, jotka ovat henkisen \"tunnelisi\" ulkopuolella. Ja p\u00e4\u00e4st\u00e4ksenne pois t\u00e4st\u00e4 kapeasta maailmankuvasta, teid\u00e4n on ensin <strong>tunnistaa<\/strong> ett\u00e4 sin\u00e4 <em>on<\/em> tunnelin\u00e4k\u00f6kulma. Eik\u00f6 siin\u00e4 olekin j\u00e4rke\u00e4?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg\" alt=\"\" class=\"wp-image-3186\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg 1000w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-600x400.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Seuraavassa on joitakin yleisimpi\u00e4 <strong>tunnelin\u00e4\u00f6n merkkej\u00e4<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Haluttomuus hyv\u00e4ksy\u00e4 muiden ehdotuksia<\/li><li>Olet niin t\u00e4ynn\u00e4 ty\u00f6t\u00e4, ett\u00e4 kielt\u00e4ydyt pit\u00e4m\u00e4st\u00e4 taukoja.<\/li><li>Tunne <strong>h\u00e4mmentynyt<\/strong> kun astut ulos t\u00f6ist\u00e4 tai kotoa<\/li><li>Tunne siit\u00e4, ett\u00e4 asiat eiv\u00e4t \"parane\" parhaista yrityksist\u00e4si huolimatta.<\/li><li>Voimakas muutoksen pelko omassa<strong> rutiini<\/strong> <\/li><li>Tuntuu kuin huoneesi nielaisi sinut kokonaan.<\/li><li>Vakava <strong>paniikkikohtaukset<\/strong>, ilman n\u00e4kyv\u00e4\u00e4 syyt\u00e4<\/li><li>Hylk\u00e4\u00e4minen \"outoja\" ideoita kohtaan heti.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Miten p\u00e4\u00e4st\u00e4 ulos tunnelista<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Vaihtoehtoisen mielipiteen hakeminen<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jos k\u00e4rsit tunnelin\u00e4\u00f6st\u00e4, olet tullut oikeaan paikkaan. On monia <em>(yksinkertainen)<\/em> temppuja, joita voit kokeilla helpottaaksesi n\u00e4it\u00e4 \"jumissa olemisen\" tunteita. Helppo on etsi\u00e4 <strong>toinen lausunto<\/strong> ongelmastasi niilt\u00e4, jotka eiv\u00e4t v\u00e4ltt\u00e4m\u00e4tt\u00e4 jaa samoja n\u00e4kemyksi\u00e4 kuin sin\u00e4. Ja sitten tietysti todella <em>harkitse<\/em> se. T\u00e4m\u00e4 on vaikeampaa kuin milt\u00e4 se kuulostaa, mutta <em>eritt\u00e4in <\/em>sen arvoista. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Matkailu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen ratkaisu on<strong> matka<\/strong>, joka saa sinut pois mukavuusalueeltasi <em>(eli kotiisi) <\/em>heti. Pakkaa laukkusi ja tutustu vieraaseen ymp\u00e4rist\u00f6\u00f6n, jonka ei tarvitse olla ulkomailla. N\u00e4in aivosi voivat irrottautua j\u00e4ykkien rutiinien hamsteripy\u00f6r\u00e4st\u00e4 ja sanoa: <em>\"Voi odota, se on uutta.<\/em>.. <em>ja min\u00e4 <strong>kuten<\/strong> se!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg\" alt=\"\" class=\"wp-image-3188\" width=\"838\" height=\"520\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg 728w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-300x186.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-600x373.jpeg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kuitenkin! <em>Distant <\/em>Matkustaminen voi olla kielletty\u00e4 lukituksen aikana, joten jos et halua j\u00e4\u00e4d\u00e4 lomalle, mit\u00e4 seuraavaksi? Toinen ratkaisu tunnelin\u00e4k\u00f6\u00f6n on <strong>lukea ja tutkia uusia aiheita<\/strong>. Etenkin ne, jotka ovat tavanomaisten kiinnostuksen kohteidesi ulkopuolella.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tutustu kulttuuriin<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Yksi tapa aloittaa varovasti avautuminen uusille asioille on kuluttamasi median kautta. Mikset katsoisi elokuvaa, jonka genre\u00e4 et yleens\u00e4 valitsisi? Katso uusi sarja sen sijaan, ett\u00e4 <em>Yst\u00e4v\u00e4t <\/em>uusintoja? Katso dokumentteja asioista, joista et tied\u00e4 mit\u00e4\u00e4n - muista maailman kolkista, uusista teknologioista, t\u00e4rkeist\u00e4 historiallisista tapahtumista, jotka ovat muokanneet yhteiskuntaa, jossa el\u00e4mme nyky\u00e4\u00e4n?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kokeile mikroannostelua<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen menetelm\u00e4, joka voi vapauttaa sinut tunnelista, on seuraava. <a href=\"https:\/\/www.astrodose.eu\/fi\/wiki\/kaikki-tosiasiat\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikroannostelu<\/a>. Kun annostelet psilosybiini\u00e4 mikroskooppisesti. <em>(taikatryffeleiss\u00e4 oleva yhdiste)<\/em> vapautut mielesi luomista kahleista. Psilosybiinin on osoitettu auttavan avaamaan mielt\u00e4si, lis\u00e4\u00e4v\u00e4n luovuutta, kohottavan mielialaa, v\u00e4hent\u00e4v\u00e4n ahdistusta ja auttavan ongelmanratkaisukyvyss\u00e4. T\u00e4m\u00e4 mikroannostelusta saatava lis\u00e4apu voi olla avain siihen, ett\u00e4 p\u00e4\u00e4set pois jumiutuneisuudestasi. Sen lis\u00e4ksi, ett\u00e4 n\u00e4et muita tapoja k\u00e4sitell\u00e4 ongelmiasi, tunnet olosi taas innostuneeksi el\u00e4m\u00e4st\u00e4, v\u00e4rikk\u00e4\u00e4mm\u00e4ksi ja kykenet keskittym\u00e4\u00e4n <em>Hyv\u00e4. <\/em>Voit ottaa pienen askeleen taaksep\u00e4in egosta, joka yleens\u00e4 ohjaa k\u00e4ytt\u00e4ytymist\u00e4si. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/fi\/shop\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png\" alt=\"\" class=\"wp-image-3189\" width=\"519\" height=\"388\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-16x12.png 16w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ensimm\u00e4inen askel kohti tunnelin\u00e4\u00f6n parantamista on olla <strong>tietoinen<\/strong> sokeista pisteist\u00e4si tai tavanomaisista p\u00e4\u00e4t\u00f6ksenteon virheist\u00e4si, jotka olet j\u00e4tt\u00e4nyt huomiotta. Ego nimitt\u00e4in sanoo meille, ett\u00e4 olemme aina oikeassa. Psilosybiinin ottaminen mikroannoksena voi auttaa sinua tulemaan avoimemmaksi muille \"poluille\", joita voisit kulkea.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muista: et ole videopeliin vangittu staattinen hahmo. Nykyinen todellisuutesi on <strong>vain yksi monista<\/strong> vaihtoehtoja! Her\u00e4tt\u00e4k\u00e4\u00e4 siis vapaa tahtonne uudelleen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Selkeyden l\u00f6yt\u00e4minen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Loppujen lopuksi ainoa tapa parantaa tunnelin\u00e4k\u00f6kulma on l\u00f6yt\u00e4\u00e4 selkeys - tai kylmyys. <strong>kova totuus<\/strong> - siit\u00e4, mit\u00e4 kohtaat. Saatat kokea p\u00e4\u00e4n ty\u00f6nt\u00e4misen ulos tunnelista pelottavana, mutta ainakin se on todellista. Etk\u00e4 koskaan ratkaise ongelmia, jos el\u00e4t mieluummin fantasiamaailmassa... t\u00e4ytyy olla rohkea! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/giff-nature.gif\" alt=\"\" class=\"wp-image-3190\" width=\"840\" height=\"472\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Koska, kuka tiet\u00e4\u00e4? Kohtalosi voi helposti olla <strong>tie, jota et koskaan uskonut kulkevasi<\/strong> - tai<em> <\/em>tie, jota et voinut <em>jopa <\/em>kun olit jumissa tunnelissa!<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling extra stuck these days? Unable to unwind, switch-off, or leave the demands of work behind when the day is done? COVID lockdowns inspired many (at least at first) to be \u201cmore productive\u201d. After all, it felt as though we had all the time in the world. But, the best laid plans don&#8217;t always come [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Cure Tunnel Vision - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/fi\/edut\/miten-parantaa-tunnelinako\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cure Tunnel Vision - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? 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