{"id":3981,"date":"2021-12-10T12:08:59","date_gmt":"2021-12-10T11:08:59","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3981"},"modified":"2021-12-10T12:09:03","modified_gmt":"2021-12-10T11:09:03","slug":"miten-mikroannostelu-voi-hoitaa-kausiluonteista-affektiivista-hairiota-surullinen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/how-microdosing-can-treat-seasonal-affective-disorder-sad\/","title":{"rendered":"Miten mikroannostelu voi hoitaa kausiluonteista mielialah\u00e4iri\u00f6t\u00e4 (SAD)?"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Haaveiletko valkoisesta joulusta?<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Aivan kuten ne, joita k\u00e4ytit -<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\">Eik\u00f6? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Etk\u00f6 pid\u00e4 talvikaudesta? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Itse asiassa et ole yksin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kun syksyn hurmio on ohi - oranssit lehdet ovat muuttuneet m\u00f6ss\u00f6ksi, kurpitsat ovat m\u00e4d\u00e4ntyneet, ja tuulenhenk\u00e4ys saa tuulen hivenen <em>liian <\/em>kolea, monet ihmiset tuntevat liev\u00e4\u00e4 pelkoa. Toki on joulu, uusi vuosi ja suosikkikahvilaketjujen tarjoukset, mutta my\u00f6s pime\u00e4t aamut, pime\u00e4t illat, j\u00e4\u00e4tyneet sormet ja vuotavan hanan kaltainen nen\u00e4. Se on \u00e4rsytt\u00e4v\u00e4\u00e4 - mutta sitten vain heit\u00e4t p\u00e4\u00e4llesi ylim\u00e4\u00e4r\u00e4isen villapaidan ja haaveilet tulevasta kes\u00e4lomasta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"839\" height=\"423\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-300x151.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-600x303.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><figcaption>Kuva: <a href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Matthew Henry<\/a> osoitteessa <a href=\"https:\/\/unsplash.com\/s\/photos\/cold?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jos kuitenkin k\u00e4rsit kausivaihteluh\u00e4iri\u00f6st\u00e4, - <em>(SAD) <\/em>ei olekaan niin helppoa vain uhmata kylmyytt\u00e4 ja jatkaa eteenp\u00e4in, kunnes n\u00e4et kev\u00e4\u00e4n ensimm\u00e4iset vihre\u00e4t versot. Vaikka SAD-oireyhtym\u00e4 vaikuttaa ihmisiin kaikkialla maailmassa, sit\u00e4 esiintyy useammin pohjoisella pallonpuoliskolla asuvilla ihmisill\u00e4. Esimerkiksi amerikkalaisista keskim\u00e4\u00e4rin 4-6% k\u00e4rsii SAD-oireyhtym\u00e4st\u00e4, ja m\u00e4\u00e4r\u00e4 riippuu heid\u00e4n maantieteellisest\u00e4 sijainnistaan.  T\u00e4m\u00e4 tarkoittaa, ett\u00e4 aurinkoisessa Floridassa vain 1,4% v\u00e4est\u00f6st\u00e4 k\u00e4rsii SAD:sta, kun taas j\u00e4isess\u00e4 Alaskassa 9,9% k\u00e4rsii siit\u00e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAD on kuitenkin muutakin kuin vain \"talvisin surua\", jota <em>tee <\/em>my\u00f6s<em> <\/em>vaikuttaa vuosittain merkitt\u00e4v\u00e4\u00e4n osaan v\u00e4est\u00f6st\u00e4. Se on vakava sairaus, joka voi olla tuhoisa. Yksinkertaisesti sanottuna se on er\u00e4\u00e4nlainen masennus. Viimeaikaiset tutkimukset osoittavat kuitenkin, ett\u00e4 psilosybiini, taikasieniss\u00e4 ja tryffeleiss\u00e4 oleva psykoaktiivinen yhdiste, voisi olla avainasemassa sen hoidossa. T\u00e4m\u00e4 on loistava uutinen! Mutta ennen kuin p\u00e4\u00e4semme auringons\u00e4teeseen, on aika selvitt\u00e4\u00e4, mit\u00e4 kausivaihteluh\u00e4iri\u00f6 oikeastaan on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sad\">Mik\u00e4 on SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kausivaihteluh\u00e4iri\u00f6 on masennustyyppi, joka on sidoksissa vuodenaikojen vaihteluun. Useimmilla SAD-oireista k\u00e4rsivill\u00e4 oireet alkavat ja loppuvat samaan aikaan joka vuosi. T\u00e4m\u00e4 tapahtuu yleens\u00e4 talven alussa, kun p\u00e4iv\u00e4nvalo alkaa v\u00e4henty\u00e4. Se jatkuu kev\u00e4\u00e4n alkuun asti, jolloin p\u00e4iv\u00e4t pitenev\u00e4t ja kirkastuvat. Vaikka se on paljon harvinaisempaa, jotkut k\u00e4rsiv\u00e4t SAD:sta my\u00f6s kev\u00e4\u00e4n ja kes\u00e4n alkaessa.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\" alt=\"\" class=\"wp-image-3993\" width=\"841\" height=\"472\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-300x168.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-600x336.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><figcaption>Kuva: <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Aaron Burden<\/a> osoitteessa <a href=\"https:\/\/unsplash.com\/s\/photos\/sunshine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms\">Mitk\u00e4 ovat oireet?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD-oireita ovat muun muassa:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Masentunut olo suurimman osan p\u00e4iv\u00e4st\u00e4 suurimman osan t\u00e4m\u00e4n jakson p\u00e4ivist\u00e4.<\/li><li>Et ole en\u00e4\u00e4 kiinnostunut tavallisesti nauttimastasi toiminnasta\/asioista.<\/li><li>V\u00e4h\u00e4n energiaa<\/li><li>Nukkumisongelmat <em>(voi johtua siit\u00e4, ett\u00e4 nukkuu liikaa tai liian v\u00e4h\u00e4n).<\/em><\/li><li>Ruokahalu tai painon muutokset<\/li><li>Levottomuus tai velttous<\/li><li>Keskittymisvaikeudet<\/li><li>Toivottomuuden, arvottomuuden tai syyllisyyden tunteet.<\/li><li>Itsemurha-ajatukset <em>(itsemurha-ajatuksia)<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\" alt=\"\" class=\"wp-image-3994\" width=\"840\" height=\"547\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-300x195.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-600x391.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><figcaption>Kuva: <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin<\/a> osoitteessa <a href=\"https:\/\/unsplash.com\/s\/photos\/sad-person?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-sad\">Mik\u00e4 aiheuttaa SAD:n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD:n tarkkaa syyt\u00e4 ei tiedet\u00e4, mutta sen taustalla on useita tekij\u00f6it\u00e4, joiden tiedet\u00e4\u00e4n vaikuttavan siihen. N\u00e4it\u00e4 ovat mm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sinun <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">vuorokausirytmi<\/a> (biologinen kello):<\/strong> V\u00e4h\u00e4inen auringonvalon m\u00e4\u00e4r\u00e4 syksyll\u00e4 ja talvella voi aiheuttaa talvella ilmenev\u00e4\u00e4 SAD-oireyhtym\u00e4\u00e4. Valoaltistuksen v\u00e4heneminen voi h\u00e4irit\u00e4 elimist\u00f6n sis\u00e4ist\u00e4 kelloa ja johtaa masennuksen tunteisiin. On ajateltu, ett\u00e4 kyvytt\u00f6myydell\u00e4 s\u00e4\u00e4t\u00e4\u00e4 biologista kelloa luonnollisesti voi olla geneettisi\u00e4 tekij\u00f6it\u00e4.&nbsp;&nbsp;<\/li><li><strong>Serotoniinitasot.<\/strong> Serotoniinin, v\u00e4litt\u00e4j\u00e4aineen, lasku... <em>(aivojen kemikaali)<\/em> joka vaikuttaa mielialaan, uskotaan olevan osallisena SAD:ssa. Auringonvalon v\u00e4heneminen voi aiheuttaa serotoniinin laskua, mik\u00e4 voi laukaista masennuksen.<\/li><li><strong>Melatoniinitasot.<\/strong> Valoaltistuksen muutos voi h\u00e4irit\u00e4 elimist\u00f6n melatoniinitasapainoa, joka vaikuttaa unirytmiin ja mielialaan.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-traditional-treatments-for-sad\">Mitk\u00e4 ovat perinteiset SAD:n hoitomuodot?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-therapy\">Valohoito<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Valohoito<\/a> <em>(tunnetaan my\u00f6s nimell\u00e4 valohoito) <\/em>on yksi SAD:n ensilinjan hoidoista.  On kuitenkin vain v\u00e4h\u00e4n konkreettista n\u00e4ytt\u00f6\u00e4 siit\u00e4, miten tai jos se toimii. Siit\u00e4 huolimatta sen on todettu helpottavan SAD:sta k\u00e4rsivien oireita ainakin lyhyell\u00e4 aikav\u00e4lill\u00e4. Hoito koostuu istumisesta erityisen valolaatikon l\u00e4hell\u00e4 ensimm\u00e4isten tuntien aikana.<em> <\/em>jokaisen p\u00e4iv\u00e4n aikana. Luonnollista ulkovaloa j\u00e4ljittelem\u00e4ll\u00e4 vaikuttaa my\u00f6nteisesti mielialaa s\u00e4\u00e4televiin aivokemikaaleihin. Jotkut skandinaaviset koulut k\u00e4ytt\u00e4v\u00e4t t\u00e4t\u00e4 v\u00e4linett\u00e4 jopa oppilaidensa kanssa, jotta he pysyisiv\u00e4t virkein\u00e4 pimein\u00e4 talvikuukausina!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioural-therapy\">Kognitiivinen k\u00e4ytt\u00e4ytymisterapia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kognitiivinen k\u00e4ytt\u00e4ytymisterapia <em>(CBT) <\/em>on psykoterapian muoto, jota k\u00e4ytet\u00e4\u00e4n usein SAD:n hoidossa. CBT-istunnoissa voidaan keskitty\u00e4 negatiivisten ajatusmallien ja k\u00e4ytt\u00e4ytymismallien tunnistamiseen ja hallintaan. Opit my\u00f6s selviytym\u00e4\u00e4n ja hallitsemaan stressi\u00e4. T\u00e4ll\u00e4 on todettu olevan my\u00f6nteisi\u00e4 vaikutuksia SAD-oireisiin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">L\u00e4\u00e4kitys<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen tapa hoitaa SADia on masennusl\u00e4\u00e4kitys. Vaikka masennusl\u00e4\u00e4kkeet ovatkin tehokkaita joidenkin ihmisten kohdalla, masennusl\u00e4\u00e4kkeiden k\u00e4ytt\u00f6\u00f6n SAD:n hoidossa liittyy monia ongelmia. Koska kyseess\u00e4 on \"kausiluonteinen\" h\u00e4iri\u00f6, useimmat SAD-oireyhtym\u00e4st\u00e4 k\u00e4rsiv\u00e4t eiv\u00e4t tarvitse masennusl\u00e4\u00e4kkeit\u00e4 koko ajan. He tarvitsevat niit\u00e4 pikemminkin vain muutaman kuukauden ajan vuodessa. Koska kest\u00e4\u00e4 useita viikkoja ennen kuin masennusl\u00e4\u00e4kkeen vaikutus alkaa, jos se ei lopulta tehoa k\u00e4ytt\u00e4j\u00e4\u00e4n, voi kulua vuosia, ennen kuin h\u00e4n l\u00f6yt\u00e4\u00e4 l\u00e4\u00e4kkeen, joka tehoaa. T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 uutta l\u00e4\u00e4kett\u00e4 pit\u00e4isi kokeilla joka talvikaudella uudelleen. Niille, joilla on hoitoresistentti masennus, ne eiv\u00e4t toimi lainkaan.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lis\u00e4ksi masennusl\u00e4\u00e4kkeiden lopettamisella voi olla kielteisi\u00e4 sivuvaikutuksia, mik\u00e4 tarkoittaa, ett\u00e4 saatat k\u00e4rsi\u00e4 vieroitusoireista joka kev\u00e4t! T\u00e4m\u00e4n lis\u00e4ksi masennusl\u00e4\u00e4kkeiden tavanomaiset haittavaikutukset ovat seuraavat: p\u00e4\u00e4ns\u00e4rky, pahoinvointi, unettomuus, suun kuivuminen, huimaus, ripuli tai ummetus, seksuaaliset ongelmat, painonnousu, v\u00e4symys, lis\u00e4\u00e4ntynyt hikoilu ja vapina.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enter-psilocybin-microdosing\">Anna psilosybiinin mikroannostelu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikka edell\u00e4 mainitut hoitomuodot voivat toimia joillekin ihmisille ainakin osittain, ne ovat usein liian kalliita, aikaa vievi\u00e4 tai hankalia k\u00e4ytt\u00e4\u00e4. Astu valokeilaan<strong> psilosybiini <\/strong>- joka on jo osoittautunut tehokkaaksi masennuksen ja mielialah\u00e4iri\u00f6iden hoidoksi. Hienoa siin\u00e4 on se, ett\u00e4 k\u00e4ytt\u00e4j\u00e4t voivat valita, haluavatko he yksitt\u00e4isen annoksen vai s\u00e4\u00e4nn\u00f6llisen pienen annoksen. <em>(mikro) <\/em>annos hoitona.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-psilocybin-treats-sad\">Miten psilosybiini hoitaa SAD:t\u00e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tapa, jolla psilosybiini <em>(psykoaktiivinen yhdiste taikatryffeleiss\u00e4).<\/em> voi hoitaa SADia, liittyy suosikkihormonimme serotoniiniin. Kuten edell\u00e4 selitimme, yksi SAD:n taustatekij\u00f6ist\u00e4 on heikentynyt serotoniinitaso. Psilosybiini toimii sitoutumalla 5-HT2A-serotoniinireseptoriin, reseptoriin, jota esiintyy runsaasti masennuksesta k\u00e4rsivill\u00e4. Liian suuri m\u00e4\u00e4r\u00e4 5-HT2A-serotoniinireseptoreita voi laukaista negatiivisen itsekeskeisyyden ja \"kierteen\" tunteen. T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 ne aiheuttavat prefrontaalisen aivokuoren yliaktiivisuutta, joka on tyypillist\u00e4 masennuksesta k\u00e4rsiville ihmisille.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-microdosing-for-sad\">Psilosybiinin mikroannostelu SAD:n hoitoon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jos k\u00e4rsit SAD-oireista, mikroannostelu voi olla t\u00e4ydellinen vaihtoehto sinulle. Sen sijaan, ett\u00e4 sinun tarvitsisi sopeutua l\u00e4\u00e4kitykseen hitaasti ajan mittaan, voit aloittaa heti ja jatkaa el\u00e4m\u00e4\u00e4si. Mikroannostelu tarkoittaa psykedeelist\u00e4 annosta, joka on alempi kuin havaintokykyinen. T\u00e4m\u00e4 tarkoittaa, ett\u00e4 et saa havaittavaa <em>psykedeelinen <\/em>vaikutuksia, mutta hy\u00f6dyt mielialan ja energiatason noususta. Vaikka se on s\u00e4\u00e4nn\u00f6llisempi rutiini<em> (yleinen yhteisymm\u00e4rrys on, ett\u00e4 mikroannos 3 p\u00e4iv\u00e4n v\u00e4lein - ts. <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadiman<\/a> tekniikka - on makea piste) <\/em>se on paljon v\u00e4hemm\u00e4n yll\u00e4pit\u00e4v\u00e4 kuin p\u00e4ivitt\u00e4inen l\u00e4\u00e4kitysrutiini, eik\u00e4 sill\u00e4 ole haitallisia fysiologisia sivuvaikutuksia, ja se tehoaa l\u00e4hes v\u00e4litt\u00f6m\u00e4sti! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jos haluat lopettaa mikroannostelun talvikauden p\u00e4\u00e4tytty\u00e4, sill\u00e4 ei ole haitallisia vaikutuksia. Mikroannostelu saa kuitenkin jotkut ihmiset tuntemaan olonsa niin hyv\u00e4ksi, ett\u00e4 voit jatkaa sit\u00e4 vuodenajasta riippumatta!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-say-goodbye-to-sad\">Sano hyv\u00e4stit SAD:lle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psilosybiinin avulla ihmiset, joita kausivaihteluh\u00e4iri\u00f6n oireet ovat hallinneet, voivat nyt vapautua. Sill\u00e4 jos he eiv\u00e4t olleet vain vuosittaisen masennuksen lamaannuttamia, he olivat my\u00f6s vuosittaisen rutiinin vallassa - aloittamalla ja lopettamalla erilaisia l\u00e4\u00e4kkeit\u00e4 yh\u00e4 uudelleen ja uudelleen. Valitsemalla psilosybiinin valitset luonnollisen tavan hoitaa sairautta, joka on my\u00f6s omalla tavallaan yhteydess\u00e4 maahan.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg\" alt=\"\" class=\"wp-image-3995\" width=\"843\" height=\"562\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-600x400.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Kuva: <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Helena Lopes<\/a> osoitteessa <a href=\"https:\/\/unsplash.com\/s\/photos\/snow-ball-fight?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikutukset voivat olla viel\u00e4kin suuremmat, jos psilosybiinihoito tai mikroannosrutiini yhdistet\u00e4\u00e4n valohoitoon tai CBT:hen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Sinun ei en\u00e4\u00e4 tarvitse pel\u00e4t\u00e4 talvikautta!<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you dreaming of a white Christmas? Just like the ones you used to \u2014 No? Not so keen on the winter season? Well, actually, you&#8217;re not alone. Once the buzz of fall is over \u2014 the orange leaves have turned to mush, the pumpkins have rotted, and the breeze gets that bit too chilly, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin<\/title>\n<meta name=\"description\" content=\"Seasonal Affective Disorder is a devastating condition. 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