{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"kaikki-leijonankarvasienesta","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Kaikki Leijonankarvasienest\u00e4"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sienet ovat kuumia, kuumia esineit\u00e4 - vaikka itse pit\u00e4v\u00e4tkin kosteasta ja synk\u00e4st\u00e4 ilmasta.  <em>Ja <\/em>se ei ole vain taikavoimia. Trendikk\u00e4iss\u00e4 kahviloissa voit nauttia maalaismaista sienilattea, paikallisessa luontaistuotekaupassa on kaikenlaisia lis\u00e4ravinteita ja teet\u00e4, ja jopa paikallisen supermarketin nappulasienet hehkuvat... <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Okei, ehk\u00e4 liioittelemme, mutta ymm\u00e4rr\u00e4t kyll\u00e4. Sienimania. Vaikka me olemme psilosybiinisienen kannattajia, mist\u00e4 saamme mikroannoksina annosteltavat taikatryffelit... <em>(ne ovat sienen maanalainen osa.) <\/em>Olemme my\u00f6s innokkaita muiden l\u00e4\u00e4kinn\u00e4llisten sienien yst\u00e4vi\u00e4! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2.jpeg\" alt=\"\" class=\"wp-image-4948\" width=\"837\" height=\"558\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2.jpeg 627w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-2-600x400.jpeg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Wikimedia Commonsin kautta<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">T\u00e4n\u00e4\u00e4n tutustumme sieneen, josta olet ehk\u00e4 kuullutkin, ja joka on yksi l\u00e4\u00e4kinn\u00e4llisten sienten vallankumouksen t\u00e4hdist\u00e4. <em>(Ainakin l\u00e4nsimaissa... It\u00e4inen l\u00e4\u00e4ketiede on tietysti tuntenut sienien uskomattomat ominaisuudet jo vuosituhansien ajan.)<\/em> Se on leijonankarvasieni - kuule sen karjunta!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-lion-s-mane-mushroom\">Mik\u00e4 on Leijonan Mane Mushroom?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leijonankarvasieni<em> (Hericium erinaceus)<\/em> on l\u00e4\u00e4kinn\u00e4llinen sieni, jonka on jo vuosisatojen ajan tiedetty hy\u00f6dytt\u00e4v\u00e4n kaikkea aivoista mielialaan. Itse asiassa sen aivoja vahvistavat ominaisuudet ovat niin suuret, ett\u00e4 sit\u00e4 pidet\u00e4\u00e4n ''l\u00e4\u00e4kkeen\u00e4''.<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nootropic\" target=\"_blank\" rel=\"noreferrer noopener\">nootrooppinen<\/a>', joka tarkoittaa k\u00e4yt\u00e4nn\u00f6ss\u00e4 \"\u00e4lyk\u00e4st\u00e4 huumetta\". Nootrooppisten aineiden alle kuuluvat my\u00f6s muut luonnossa esiintyv\u00e4t aineet, kuten kofeiini, ja synteettiset l\u00e4\u00e4kkeet, kuten Adderall.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-it-look-like\">Milt\u00e4 se n\u00e4ytt\u00e4\u00e4?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se on kotoisin Kaakkois-Aasiasta, Euroopasta ja Pohjois-Amerikasta, ja se kasvaa puissa ja tukeissa roikkuen. Japanissa se tunnetaan nimell\u00e4 <em>yamabushitake <\/em>joka tarkoittaa '<em>ne, jotka nukkuvat vuorilla\". <\/em>T\u00e4m\u00e4 on<em> <\/em>viitaten Shugendo-munkkeihin, jotka k\u00e4ytt\u00e4v\u00e4t pitki\u00e4, virtaavia valkoisia kaapuja. Muualla se on kuitenkin saanut nimens\u00e4 \"viidakon kuninkaasta\". <em>(Eik\u00f6 kukaan tied\u00e4, ett\u00e4 leijonat <strong><a href=\"https:\/\/www.bbcearth.com\/news\/king-of-the-jungle-and-other-lion-myths\" target=\"_blank\" rel=\"noreferrer noopener\">itse asiassa<\/a><\/strong> el\u00e4\u00e4 savannilla?!) <\/em>sen karvaisen ulkon\u00e4\u00f6n vuoksi. Se muistuttaa hieman maalla kasvavaa anemoniaa, eik\u00e4 se todellakaan muistuta s\u00f6p\u00f6\u00e4 rupikonnaa, johon olet tottunut.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1.jpeg\" alt=\"\" class=\"wp-image-4950\" width=\"842\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1.jpeg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-300x221.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/lions-mane-in-hands-1-600x442.jpeg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nyt tied\u00e4mme, ett\u00e4 se n\u00e4ytt\u00e4\u00e4 oudolta. Mutta mit\u00e4 se voi tehd\u00e4?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-powers-and-supports-the-brain\">Tehostaa ja tukee aivoja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ik\u00e4\u00e4ntyess\u00e4si aivosi luonnollisesti hidastuvat. Stereotyyppi, jonka mukaan ik\u00e4\u00e4ntyminen johtaa unohduksiin, johtuu siit\u00e4, ett\u00e4 neuronit kutistuvat ja solut vaurioituvat ajan my\u00f6t\u00e4. Kuitenkin! Tutkimukset ovat osoittaneet, ett\u00e4 leijonankarva torjuu t\u00e4t\u00e4 ongelmaa kahdesta eri n\u00e4k\u00f6kulmasta. Ensinn\u00e4kin leijonankarvia stimuloi hermojen kasvutekij\u00e4\u00e4. <em>(NGF)<\/em> jota elimist\u00f6si tarvitsee aivojen hermosolujen suojaamiseen ja uudistamiseen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1.jpg\" alt=\"\" class=\"wp-image-4952\" width=\"840\" height=\"560\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/hal-gatewood-OgvqXGL7XO4-unsplash-1-600x400.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Toiseksi se stimuloi my\u00f6s aivoista per\u00e4isin olevan nuerotrofisen tekij\u00e4n tuotantoa. <em>(BDNF)<\/em> joka auttaa vahvistamaan neuroneja ja parantaa aivojen plastisuutta, mik\u00e4 torjuu ik\u00e4\u00e4ntymisen vaikutuksia. Aikaisemmin ajateltiin, ett\u00e4 aivosolujen m\u00e4\u00e4r\u00e4 pysyy samana kuin lapsuudesta l\u00e4htien. Leijonankarvasta tehdyn tutkimuksen kautta on k\u00e4ym\u00e4ss\u00e4 ilmi, ett\u00e4 <em>(onneksi)<\/em> n\u00e4in ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 ole!\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combats-neurodegenerative-disease\">Torjuu neurodegeneratiivisia sairauksia <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4m\u00e4 aivojen regeneratiiviset kyvyt <em>(kuvattu edell\u00e4)<\/em> tekev\u00e4t leijonankarvasta keskeisen mahdollisuuden Alzheimerin ja Parkinsonin taudin kaltaisten hermoston rappeutumissairauksien hoidossa. Jyrsij\u00f6ill\u00e4 tehdyt tutkimukset ovat osoittaneet, ett\u00e4 leijonankarvauute voi suojata muistin menetykselt\u00e4 ja tahattomilta liikkeilt\u00e4, jotka molemmat ovat Alzheimerin ja Parkinsonin taudin vaikutuksia. Varhainen ihmistutkimus <em>(kaksoissokkoutettu ja lumel\u00e4\u00e4kekontrolloitu) <\/em>15 i\u00e4kk\u00e4\u00e4n ihmisen ryhm\u00e4ss\u00e4 havaittiin, ett\u00e4 leijonankarva paransi kognitiivisia toimintoja. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-improved-mood-and-focus\">Parempi mieliala ja keskittyminen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tutkimukset ovat osoittaneet, ett\u00e4 leijonankarvauute voi parantaa mielialaa. Sek\u00e4 el\u00e4inkokeissa ett\u00e4 ensimm\u00e4isiss\u00e4 ihmistutkimuksissa havaittiin masennusoireiden v\u00e4henev\u00e4n, kun uutetta k\u00e4ytettiin. T\u00e4m\u00e4 saattaa johtua leijonankaritsan tulehdusta ehk\u00e4isevist\u00e4 ominaisuuksista. Kroonisen tulehduksen on todettu olevan yksi mielialah\u00e4iri\u00f6iden, kuten masennuksen ja ahdistuksen, taustatekij\u00e4. V\u00e4hentynyt tulehdus lis\u00e4\u00e4 my\u00f6s aivojen verenkiertoa, mik\u00e4 parantaa yleist\u00e4 toimintaa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leijonanmunan k\u00e4ytt\u00e4jill\u00e4 on my\u00f6s runsaasti anekdootteja sen vaikutuksista. Redditin kaltaisilla keskustelupalstoilla k\u00e4ytt\u00e4j\u00e4t raportoivat keskittymisen parantumisesta ja \"aivosumun\" v\u00e4henemisest\u00e4. T\u00e4m\u00e4 kyky ajatella selke\u00e4mmin sek\u00e4 parantaa muistia ja p\u00e4\u00e4t\u00f6ksentekotaitoja johtuu todenn\u00e4k\u00f6isesti Lion's Manen kyvyst\u00e4 parantaa neuroplastisuutta.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-paul-stamets-microdosing-stack\">Paul Stamets Microdosing pino<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leijonankarva on my\u00f6s joutunut viime aikoina valokeilaan, koska se on sis\u00e4llytetty osaksi <strong>Paul Stamets Microdosing pinon<\/strong>. <em>(\"Kuka, mit\u00e4, miksi?\" saatatte kysy\u00e4...). <\/em><a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\">Paul Stamets<\/a> on yhdysvaltalainen mykologi, joka esiintyy hiljattain ilmestyneess\u00e4 elokuvassa \"Fantastic Fungi\". H\u00e4n on asiantuntija ja sienien intohimoinen puolestapuhuja, ja h\u00e4n on kehitt\u00e4nyt oman mikroannosteluj\u00e4rjestelm\u00e4ns\u00e4, jonka h\u00e4n uskoo olevan avain kognitiivisten toimintojen parantamiseen ja voittoon taistelussa hermoston rappeutumissairauksia vastaan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon.jpeg\" alt=\"\" class=\"wp-image-4941\" width=\"840\" height=\"530\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon.jpeg 635w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-300x189.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Paul_Stamets_with_Agarikon-600x379.jpeg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption><em><span class=\"has-inline-color has-cyan-bluish-gray-color\">Wikipedia Commonsin kautta<\/span><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> \"Pino\" tai \"protokolla\" koostuu kolmesta osasta:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Leijonanvarpsen sieniuute- <\/strong>sen hermosolujen ja solujen uudistamisominaisuuksien vuoksi.<\/li><li><strong>Psilosybiini - <\/strong>psykoaktiivinen yhdiste <a href=\"https:\/\/www.astrodose.eu\/fi\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">maagiset tryffelit<\/a>, jonka tiedet\u00e4\u00e4n synnytt\u00e4v\u00e4n uusia hermoyhteyksi\u00e4 ja lis\u00e4\u00e4v\u00e4n aivojen plastisuutta.\u00a0<\/li><li><strong>Niasiini - <em>(<\/em><\/strong><em>se on B3-vitamiinia sinulle ja minulle!). <\/em>joka l\u00e4hett\u00e4\u00e4 yhdisteit\u00e4 kehon kaukaisimpiin osiin.\u00a0<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-lion-s-mane\">Miten ottaa leijonan maneetta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leijonankarvasieni on, toisin kuin monet l\u00e4\u00e4kinn\u00e4lliset sienet, itse asiassa sy\u00f6t\u00e4v\u00e4. Sit\u00e4 voidaan keitt\u00e4\u00e4, kuivata, sy\u00f6d\u00e4 raakana tai hauduttaa teess\u00e4. Maku on ilmeisesti merenel\u00e4vi\u00e4 muistuttava ja voi olla miellytt\u00e4v\u00e4. Jos et kuitenkaan halua katkaravunmakuista teet\u00e4, sit\u00e4 on helppo saada lis\u00e4ravinteena tai tinktuurana. On kuitenkin aina hyv\u00e4 tutkia tuote ennen ostamista, jotta voi tarkistaa aktiivisen yhdisteen ja t\u00e4yteaineen suhteen.\u00a0<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em>Toivottavasti olet oppinut kaiken, mit\u00e4 sinun tarvitsee tiet\u00e4\u00e4 t\u00e4st\u00e4 p\u00f6rr\u00f6isest\u00e4 sienest\u00e4. Ja kuten aina, suosittelemme, ett\u00e4 otat yhteytt\u00e4 l\u00e4\u00e4k\u00e4riisi ennen kuin teet mit\u00e4\u00e4n muutoksia terveysrutiiniisi.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it&#8217;s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All About The Lion&#039;s Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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