{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"psilosybiinin-mikroannostelu-parantaa-psykomotorisia-taitoja-yli-55-vuotiailla","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Psilosybiinin mikroannostelu parantaa psykomotorisia taitoja yli 55-vuotiailla."},"content":{"rendered":"

Psilosybiinin mikroannostelu kasvattaa suosiotaan. Yh\u00e4 useammat tutkimukset julkaisevat tutkimuksia, jotka korreloivat k\u00e4yt\u00e4nn\u00f6n parantuneen mielenterveyden, luovuuden ja yleisen mielialan kanssa. T\u00e4m\u00e4 loistava maine on rohkaissut monia lis\u00e4\u00e4m\u00e4\u00e4n sen hyvinvointirutiineihinsa. Se liittyy vitamiinilisien, liikunnan ja meditaation \/ mindfulnessin kaltaisiin kantaviin voimavaroihin.\u00a0<\/strong><\/p>\n\n\n\n

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Kuva: Brooke Lark on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Keit\u00e4 ovat mikroannostelusukupolvi?<\/h2>\n\n\n\n

Mikroannostelun vaikutuksista ja hy\u00f6dyist\u00e4 eri v\u00e4est\u00f6ryhmille ei kuitenkaan ole puhuttu yht\u00e4 paljon. Itse asiassa - kun kuvittelet jonkun, joka on toivottanut mikrodosoinnin tervetulleeksi el\u00e4m\u00e4\u00e4ns\u00e4 avosylin - se on luultavasti tuhatvuotias tai joku t\u00e4m\u00e4n ik\u00e4inen. Joku, joka on kasvanut internet-lukutaitoisena. Ehk\u00e4p\u00e4 sellaisen hyvinvointiopin rinnalla, jota ei oikeastaan ollut samalla tavalla olemassa aiemmille sukupolville. (Tiesitk\u00f6, ett\u00e4 vesipullon kuljettaminen mukanaan ei ollut mik\u00e4\u00e4n \"juttu\" ennen kuin vasta 90s<\/a>?!)<\/em> He etsiv\u00e4t aina tapaa optimoida, ja Googlen voima on heid\u00e4n k\u00e4siss\u00e4\u00e4n, jotta he voivat kahlata l\u00e4pi ymp\u00e4rill\u00e4mme py\u00f6riv\u00e4n v\u00e4\u00e4r\u00e4n tiedon vy\u00f6ryn.\u00a0<\/p>\n\n\n\n

Mutta ent\u00e4 edell\u00e4 olevat sukupolvet? Monet heist\u00e4 varmasti kokeilivat psykedeelej\u00e4 jossain vaiheessa. Mutta ehk\u00e4p\u00e4 heit\u00e4 lannistivat ankarat lait tai kielteinen propaganda, joka peitti alleen psykedeelien todelliset mahdollisuudet. Ehk\u00e4 n\u00e4m\u00e4 samat asiat saivat heid\u00e4t luopumaan ever<\/em> kokeilemalla ollenkaan.\u00a0<\/p>\n\n\n\n

Voisiko lis\u00e4ksi olla mahdollista, ett\u00e4 psilosybiinin mikroannostelusta on erilaista hy\u00f6ty\u00e4 eri ik\u00e4ryhmille? Tuore tutkimus osoittaa, ett\u00e4... \"KYLL\u00c4\". <\/p>\n\n\n\n

BC:n yliopiston uusi tutkimus tuottaa j\u00e4nnitt\u00e4vi\u00e4 tuloksia<\/h2>\n\n\n\n

Brittil\u00e4isen Kolumbian yliopisto julkaisi tutkimus<\/a> t\u00e4n\u00e4 vuonna, joka vahvisti monet psilosybiinin mikroannosteluun liittyv\u00e4t my\u00f6nteiset vaikutukset. He l\u00f6ysiv\u00e4t kuitenkin my\u00f6s joitakin uusia j\u00e4nnitt\u00e4vi\u00e4 tietoja. Julkaistu Nature-Scientific Reports<\/em> Tutkimukseen osallistui 953 ihmist\u00e4, jotka k\u00e4yttiv\u00e4t s\u00e4\u00e4nn\u00f6llisesti psilosybiinin mikroannoksia, ja 180 ihmist\u00e4, jotka eiv\u00e4t k\u00e4ytt\u00e4neet psilosybiini\u00e4.<\/p>\n\n\n\n

Kaikkia osallistujia pyydettiin suorittamaan erilaisia arviointeja 30 p\u00e4iv\u00e4n tutkimusjakson aikana. N\u00e4iden arviointien tarkoituksena oli arvioida mielenterveysoireita, mielialaa ja mitata kognitiota. Yksi n\u00e4ist\u00e4 oli \u00e4lypuhelimen sormella naputtelukoe, jolla pyrittiin mittaamaan psykomotorisia kykyj\u00e4. T\u00e4t\u00e4 samaa arviointia voidaan k\u00e4ytt\u00e4\u00e4 Parkinsonin taudin ja muiden hermoston rappeutumissairauksien merkkiaineena. <\/p>\n\n\n\n

Psilosybiinimikroannoksen saaneilla oli suurempia parannuksia mielenterveyteen, mielialaan ja psykomotorisiin kykyihin kuin niill\u00e4, jotka eiv\u00e4t saaneet psilosybiini\u00e4. <\/p>\n\n\n\n

Laajin pitkitt\u00e4istutkimus lajissaan <\/h2>\n\n\n\n

Tohtori Walsh, joka ty\u00f6skenteli tutkimuksen parissa, selitti sen merkityksen;<\/p>\n\n\n\n

\"T\u00e4m\u00e4 on t\u00e4h\u00e4n menness\u00e4 suurin t\u00e4m\u00e4nkaltainen pitkitt\u00e4istutkimus psilosybiinin mikroannostelusta, ja yksi harvoista tutkimuksista, joihin osallistui kontrolliryhm\u00e4.\" T\u00e4m\u00e4 on my\u00f6s yksi harvoista tutkimuksista, joihin osallistui kontrolliryhm\u00e4. Havaintomme mielialan paranemisesta ja masennus-, ahdistus- ja stressioireiden v\u00e4henemisest\u00e4 lis\u00e4\u00e4v\u00e4t kasvavaa keskustelua mikroannostelun terapeuttisesta potentiaalista.\"<\/em><\/p>\n\n\n\n

Mikroannoksen saaneet ilmoittivat itse paljon suurempia parannuksia kuukauden tutkimuksen aikana, kun heilt\u00e4 kysyttiin mielialasta, stressist\u00e4, ahdistuksesta ja masennuksesta. Psykomotoristen sormin\u00e4pp\u00e4ryystestien tulokset osoittivat kuitenkin merkitt\u00e4vint\u00e4 parannusta yli 55-vuotiailla osallistujilla. <\/p>\n\n\n\n

Stamets-pino voi parantaa tuloksia entisest\u00e4\u00e4n.<\/h2>\n\n\n\n

T\u00e4m\u00e4 tulos oli viel\u00e4 merkitt\u00e4v\u00e4mpi, kun psilosybiinimikroannos yhdistettiin leijonankarvasienten ja niasiinilis\u00e4n kanssa. Huikea 40%:n parannus. Saatat tunnistaa t\u00e4m\u00e4n yhdistelm\u00e4n nimell\u00e4Stamets pino<\/a>', joka on mykologi Paul Stametsin tunnetuksi tekem\u00e4 itseoptimointisuunnitelma.\u00a0\u00a0<\/p>\n\n\n\n

N\u00e4in ollen Stamets kertoi ajatuksiaan havainnoista;<\/p>\n\n\n\n

\"Hanatestin tulokset ovat mielenkiintoisia... hanatestin tulokset psilosybiinin, niasiinin ja leijonank\u00e4mmek\u00e4n yhdistelm\u00e4n mikroannostelulla l\u00e4ht\u00f6tilanteeseen verrattuna ja verrattuna psilosybiiniin, joka on otettu mill\u00e4 tahansa muulla yhdistelm\u00e4ll\u00e4, erottuvat vahvana signaalina psykomotorisen suorituskyvyn merkityksest\u00e4. Olemme innostuneita testaamaan t\u00e4t\u00e4 kliinisesti\",\"<\/em><\/p>\n\n\n\n

Koska neurodegeneratiivisten sairauksien oireiden lievitt\u00e4miseen on t\u00e4ll\u00e4 hetkell\u00e4 vain v\u00e4h\u00e4n tehokkaita hoitoja, t\u00e4m\u00e4 potentiaalin kipin\u00e4 on hyvin j\u00e4nnitt\u00e4v\u00e4. <\/p>\n\n\n\n

\"\"
Kuva: Scott Graham, Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Tutkimus osoitti edelleen psilosybiinin mikroannostelun ja mielenterveyden v\u00e4lisi\u00e4 my\u00f6nteisi\u00e4 yhteyksi\u00e4 sek\u00e4 l\u00f6ysi uusia mahdollisuuksia. T\u00e4m\u00e4n vuoksi erilaisten v\u00e4est\u00f6ryhmien huomioiminen ja mukaan ottaminen on avainasemassa mikrodosointik\u00e4yt\u00e4nt\u00f6jen t\u00e4yden potentiaalin hy\u00f6dynt\u00e4misess\u00e4. Tutkimuksen parissa ty\u00f6skennellyt Joseph M. Rootman totesi;<\/p>\n\n\n\n

\"Kun otetaan huomioon masennuksen ja ahdistuneisuuden valtavat terveydenhuoltokustannukset ja yleisyys sek\u00e4 huomattava osa potilaista, jotka eiv\u00e4t reagoi nykyisiin hoitoihin, on syyt\u00e4 pohtia perusteellisesti mahdollisuutta k\u00e4ytt\u00e4\u00e4 uutta l\u00e4hestymistapaa n\u00e4iden h\u00e4iri\u00f6iden k\u00e4sittelyyn.\"<\/em><\/p>\n\n\n\n

Jakaminen on v\u00e4litt\u00e4mist\u00e4<\/h2>\n\n\n\n

Siin\u00e4 se on! Merkit viittaavat Kyll\u00e4! Jatka mikroannostelurutiinejasi! <\/em>Ja miksi et esittelisi sit\u00e4 my\u00f6s vanhemmille sukulaisillesi? Jakaminen on loppujen lopuksi v\u00e4litt\u00e4mist\u00e4...<\/p>\n\n\n\n

\"\"
Kuva: Count Chris on Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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Read the full story here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/fi\/luokittelematon\/psilosybiinin-mikroannostelu-parantaa-psykomotorisia-taitoja-yli-55-vuotiailla\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T14:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T14:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Astrodose-banner-over-55s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"name\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"description\":\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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