{"id":6097,"date":"2022-09-23T16:48:18","date_gmt":"2022-09-23T14:48:18","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6097"},"modified":"2022-09-23T16:48:20","modified_gmt":"2022-09-23T14:48:20","slug":"5-hammastyttavaa-hyotya-chaga-sienesta","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/5-amazing-benefits-of-the-chaga-mushroom\/","title":{"rendered":"5 Chaga-sienen h\u00e4mm\u00e4stytt\u00e4v\u00e4t edut"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Sienet ovat kuuma, kuuma omaisuus - vaikka ne ovatkin&nbsp;<em>itse<\/em>&nbsp;mieluummin kosteaa ja synkk\u00e4\u00e4. Eik\u00e4 kyse ole vain maagisista. Trendikk\u00e4iss\u00e4 kahviloissa voit nauttia maanl\u00e4heist\u00e4 sienilattea, paikallisessa luontaistuotekaupassa on kaikenlaisia lis\u00e4ravinteita ja teet\u00e4, ja jopa paikallisen supermarketin nappulasienet hehkuvat...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okei, ehk\u00e4 liioittelemme, mutta ymm\u00e4rr\u00e4t kyll\u00e4 - kyseess\u00e4 on sienimania. Vaikka olemme psilosybiinisienen kannattajia, mist\u00e4 saamme meid\u00e4n&nbsp;<a href=\"https:\/\/www.astrodose.eu\/fi\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikroannosteltavat taikatryffelit<\/a>&nbsp;osoitteesta&nbsp;<em>(ne ovat sienen maanalainen osa.)&nbsp;<\/em>Olemme my\u00f6s innokkaita muiden l\u00e4\u00e4kinn\u00e4llisten sienien yst\u00e4vi\u00e4!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-chaga-mushroom\">Chaga-sieni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ja koska jokaisesta on niin paljon sanottavaa, olemme p\u00e4\u00e4tt\u00e4neet esitell\u00e4 joitakin n\u00e4ist\u00e4 superfoodin supert\u00e4hdist\u00e4, jotta voit todella tutustua niihin. Olemme jo tutkineet&nbsp;<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/kaikki-leijonankarvasienesta\/\">Leijonan harja<\/a>,&nbsp;<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/miten-lisata-maitake-sienia-hyvinvointirutiineihisi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maitake<\/a> ja <a href=\"https:\/\/www.astrodose.eu\/fi\/luokittelematon\/top-5-cordycepsin-terveyshyotyja\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>, mutta nyt on toisen sienen aika. T\u00e4n\u00e4\u00e4n tarkastelemme Chaga-sieni\u00e4, joka on tunnetusti ep\u00e4miellytt\u00e4v\u00e4 loissieni, joka kasvaa Pohjois-Euroopan ja Aasian ankarissa ilmastoissa, kuten Siperiassa, Ven\u00e4j\u00e4ll\u00e4 ja Skandinaviassa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nimi itsess\u00e4\u00e4n on per\u00e4isin vanhasta ven\u00e4l\u00e4isest\u00e4 sienisanasta, ja n\u00e4iden alueiden yhteis\u00f6t ovat k\u00e4ytt\u00e4neet sit\u00e4 l\u00e4\u00e4kinn\u00e4llisesti vuosisatojen ajan. Onneksemme t\u00e4m\u00e4 muinainen alkuper\u00e4iskansojen tiet\u00e4mys on vihdoin tihkunut nykyaikaan, ja chaga&nbsp;<em>(latinankielinen nimi Inonotus obliquus)<\/em> on tulossa tunnetuksi terveyssankarina. Kolmekymment\u00e4yksi kertaa enemm\u00e4n antioksidantteja kuin mustikoissa? Sano&nbsp;<em>mit\u00e4<\/em>?!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom.jpeg\" alt=\"\" class=\"wp-image-19356\" width=\"800\" height=\"400\"\/><\/a><figcaption>Ei niin s\u00f6p\u00f6 kuin mustikka <em>(Wikimedia Commonsin kautta)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-it-goes-by-many-names\">Sill\u00e4 on monta nime\u00e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sen lis\u00e4ksi, ett\u00e4 chaga on ulkon\u00e4\u00f6lt\u00e4\u00e4n varsin ep\u00e4siisti, se voi vaatia joitakin varsin ep\u00e4siistej\u00e4 ominaisuuksia.&nbsp;<em>(ja varsin hulvaton)&nbsp;<\/em>lempinimet. N\u00e4it\u00e4 ovat&nbsp;<em>'klinkkeri', 'musta massa', 'h\u00e4k\u00e4p\u00f6ntt\u00f6' 'koivunrunkopolypori'.<\/em>&nbsp;ja melko pitk\u00e4veteinen&nbsp;<em>\"koivun steriili runkom\u00e4t\u00e4\".<\/em>&nbsp;<em>(huom. kaikki n\u00e4m\u00e4 olisivat loistavia nimi\u00e4 death metal -yhtyeelle!)&nbsp;<\/em>Useimmat n\u00e4ist\u00e4 huvittavista lempinimist\u00e4 viittaavat sen ulkon\u00e4k\u00f6\u00f6n - se muistuttaa palanutta hiilenpalaa. Kovan kuoren alla on kuitenkin pehme\u00e4, oranssina hehkuva ydin, joka on inspiroinut hieman hyv\u00e4ntahtoisemman lempinimen \"mets\u00e4n kulta\".<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\"><img decoding=\"async\" src=\"https:\/\/wholecelium.com\/wp-content\/uploads\/chaga-mushroom-inside.jpeg\" alt=\"\" class=\"wp-image-19357\" width=\"430\" height=\"324\"\/><\/a><figcaption>Kultainen ydin <em>(Wikimedia Commonsin kautta)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Miten se kasvaa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chaga on loissieni, mik\u00e4 tarkoittaa, ett\u00e4 sill\u00e4 on oltava is\u00e4nt\u00e4, jolla se kasvaa. Chagan tapauksessa se on koivu. Kuten luultavasti tied\u00e4t, useimmilla sienill\u00e4 hedelm\u00e4runko on n\u00e4kyv\u00e4 osa, ja sienirihmasto on piilossa maan alla tai sen suosimassa alustassa. N\u00e4in ei ole chagan kohdalla, jonka ulkorunko -&nbsp;<em>(musta massa)<\/em>&nbsp;on itse asiassa kova sklerotia, ja hedelm\u00e4runko on syv\u00e4ll\u00e4 is\u00e4nt\u00e4puun sis\u00e4ll\u00e4. Itse asiassa kaikki on hieman<em>Invasion of the Body Snatchers' (Ruumiin sieppaajien hy\u00f6kk\u00e4ys)&nbsp;<\/em>koivuparalle. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kun chaga-iti\u00f6t ovat p\u00e4\u00e4sseet puuhun, ne aiheuttavat lahoa yli 10-80 vuoden ajan. Ulkopuolella oleva hiilen kaltainen massa on steriili \"k\u00e4py\". Vasta kun laho tappaa osan puusta, chaga saavuttaa \"sukukyps\u00e4n\" vaiheensa. Silloin hedelm\u00e4kappaleet alkavat kasvaa is\u00e4nt\u00e4puun kuoren alla. Jos t\u00e4m\u00e4 kuulostaa hieman pelottavalta, muistakaa vain, ett\u00e4 luonto voi olla armoton, yst\u00e4v\u00e4ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ihmisten onneksi chaga on meille eritt\u00e4in hyv\u00e4ksi, sill\u00e4 se aiheuttaa, jos saan sanoa...&nbsp;<em>vastap\u00e4\u00e4t\u00e4&nbsp;<\/em>rappeutuminen. Tutustutaan siis t\u00e4h\u00e4n kooky conkiin ja selvitet\u00e4\u00e4n, mik\u00e4 tekee siit\u00e4 l\u00e4\u00e4ketieteellisen sienen...&nbsp;<em>ja&nbsp;<\/em>ja viel\u00e4p\u00e4 terveysruokasankari!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-amazing-benefits-of-the-chaga-mushroom\">5 Chaga-sienen h\u00e4mm\u00e4stytt\u00e4v\u00e4t edut<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Taistelee sy\u00f6p\u00e4\u00e4 vastaan ja est\u00e4\u00e4 kasvainten kasvua<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parhaillaan tutkitaan chaga-sienen my\u00f6nteisi\u00e4 vaikutuksia sy\u00f6p\u00e4\u00e4n. Chagan on todettu sis\u00e4lt\u00e4v\u00e4n runsaasti antioksidantteja, kemikaaleja, jotka auttavat est\u00e4m\u00e4\u00e4n vapaiden radikaalien ja hapettimien aiheuttamia soluvaurioita. Kun elimist\u00f6st\u00e4 puuttuu n\u00e4it\u00e4 antioksidantteja, n\u00e4it\u00e4 vaurioita tapahtuu helpommin, mik\u00e4 aiheuttaa hapetusstressi\u00e4. T\u00e4m\u00e4 puolestaan voi aiheuttaa sy\u00f6p\u00e4\u00e4 ja muita vakavia terveysongelmia. Ennaltaehk\u00e4isev\u00e4n vaikutuksen lis\u00e4ksi chaga voi my\u00f6s hidastaa jo olemassa olevien sy\u00f6p\u00e4solujen kasvua. Vuonna 2010 tehdyss\u00e4 tutkimuksessa havaittiin, ett\u00e4 chaga voi hidastaa rinta-, keuhko- ja kohdunkaulan sy\u00f6p\u00e4solujen kasvua laboratorion petrimaljassa. Lis\u00e4ksi havaittiin, ett\u00e4 chaga voi est\u00e4\u00e4 sy\u00f6p\u00e4kasvainten kasvua hiiriss\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vuonna 2009 er\u00e4\u00e4ss\u00e4 toisessa tutkimuksessa todettiin, ett\u00e4 triterpeenit, jotka ovat chaga-sieniss\u00e4 esiintyvi\u00e4 yhdisteit\u00e4, voivat aiheuttaa sy\u00f6p\u00e4solujen itsetuhoa. H\u00e4mm\u00e4stytt\u00e4v\u00e4sti se ei kuitenkaan vahingoita terveit\u00e4 soluja.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Alentaa verensokeria&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diabeetikoille chaga-sienen on todettu alentavan verensokeritasoja, mik\u00e4 voisi olla hyv\u00e4 uutinen. Toistaiseksi kokeet on tehty vain el\u00e4imill\u00e4, mutta tulokset n\u00e4ytt\u00e4v\u00e4t lupaavilta. Lukuisissa viimeaikaisissa tutkimuksissa on havaittu, ett\u00e4 chaga-sienet alensivat verensokeritasoja ja insuliiniresistenssi\u00e4 hiirill\u00e4, joille oli annettu diabetes. Er\u00e4\u00e4ss\u00e4 tutkimuksessa diabeetikkohiirten verensokeritasot olivat laskeneet 31% kolmen viikon aikana.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Parantaa immuunij\u00e4rjestelm\u00e4n ja tulehdusta ehk\u00e4isev\u00e4\u00e4 toimintaa.<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tulehdus voi ehk\u00e4ist\u00e4 sairauksia. Se on luonnollinen immuunivaste, joka sek\u00e4 parantaa ett\u00e4 puolustaa. Pitk\u00e4aikainen tai tarpeeton tulehdus voi kuitenkin olla elimist\u00f6lle haitallinen ja aiheuttaa syd\u00e4nsairauksia ja nivelreumaa. Koeputki- ja el\u00e4inkokeissa on havaittu, ett\u00e4 chaga voi v\u00e4hent\u00e4\u00e4 pitk\u00e4aikaista tulehdusta sek\u00e4 torjua haitallisia viruksia ja bakteereja, mik\u00e4 vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4. Lis\u00e4ksi chaga kannustaa luomaan&nbsp;<a href=\"https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/treatment-types\/immunotherapy\/cytokines.html#:~:text=Cytokines%20are%20small%20proteins%20that,body's%20immune%20and%20inflammation%20responses.\" target=\"_blank\" rel=\"noreferrer noopener\">sytokiinit<\/a>, hy\u00f6dyllinen proteiini, joka s\u00e4\u00e4telee immuunij\u00e4rjestelm\u00e4\u00e4. Chaga stimuloi my\u00f6s valkosoluja, jotka ovat avainasemassa tautien torjunnassa. T\u00e4m\u00e4 tarkoittaa, ett\u00e4 chaga voi auttaa torjumaan kaikkea vakavista sairauksista flunssaan.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Voi alentaa kolesterolia<\/em>&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tutkimukset ovat osoittaneet, ett\u00e4 chaga-uute voi v\u00e4hent\u00e4\u00e4 syd\u00e4nsairauksien riski\u00e4 alentamalla kolesterolia. Korkean kolesterolipitoisuuden omaavilla rotilla tehdyss\u00e4 laboratoriotutkimuksessa chaga-uutteen havaittiin pienent\u00e4v\u00e4n \"matalan tiheyden lipoproteiinia\" (LDL), joka tunnetaan \"pahana\" kolesterolina. Kahdeksan viikon tutkimuksen aikana chagan havaittiin my\u00f6s alentavan kokonaiskolesterolia ja samalla lis\u00e4\u00e4v\u00e4n antioksidanttitasoja.&nbsp;<em>ja&nbsp;<\/em>hyv\u00e4 kolesteroli.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Se on vain t\u00e4ynn\u00e4 vitamiineja.&nbsp;<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Periaatteessa t\u00e4m\u00e4 sieni on t\u00e4ynn\u00e4 sit\u00e4, mit\u00e4 sin\u00e4 -&nbsp;<em>tarvitsevat.&nbsp;<\/em>T\u00e4h\u00e4n hyv\u00e4ntekev\u00e4isyystapahtuman k\u00e4rkijoukkoon kuuluvat mm. seuraavat henkil\u00f6t:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>B-kompleksivitamiinit&nbsp;<\/li><li>D-vitamiini<\/li><li>Rauta&nbsp;<\/li><li>Kalsium<\/li><li>Kalium<\/li><li>Sinkki<\/li><li>Magnesium<\/li><li>Aminohapot<\/li><li>Ravintokuitu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Miten otan Chaga-sieni\u00e4?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg\" alt=\"\" class=\"wp-image-6103\" width=\"842\" height=\"439\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea.jpg 599w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-300x156.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/chaga-mushroom-tea-18x9.jpg 18w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption>Kuppi chagaa? <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Joten, miten ottaa t\u00e4m\u00e4 ruma-kaunis sieni? No, ei ole yll\u00e4tt\u00e4v\u00e4\u00e4, ett\u00e4 kova sklerotia ei ole maukas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Yleisin ja helpoin tapa saada chagaa on kuitenkin juoda sit\u00e4 teen\u00e4 tai ottaa sit\u00e4 lis\u00e4ravinteena. Verkossa on monia jauheita ja tinktuureja, joista voit valita, jopa chaga-juomaa sis\u00e4lt\u00e4v\u00e4\u00e4 kaakaojauhetta! T\u00e4m\u00e4 tarkoittaa sit\u00e4, ett\u00e4 chaga on helppo sis\u00e4llytt\u00e4\u00e4 rutiineihisi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Siin\u00e4 se on - chaga-sieni - kaunis sis\u00e4lt\u00e4, kaunis sis\u00e4lt\u00e4, kaunis&nbsp;<em>sinun<\/em>&nbsp;sisuskalut. Katsokaa!<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Huomautus: Kysy aina l\u00e4\u00e4k\u00e4rilt\u00e4si, ennen kuin teet muutoksia hoitorutiineihisi. <\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite&nbsp;they&nbsp;themselves&nbsp;preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. Add it to your routine today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/fi\/edut\/5-hammastyttavaa-hyotya-chaga-sienesta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Amazing Benefits of the Chaga Mushroom - Superfood Superstars\" \/>\n<meta property=\"og:description\" content=\"Medicinal mushrooms are hot, hot property. Today we check out the 5 amazing benefits of the chaga mushroom. 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