{"id":6352,"date":"2022-10-19T17:48:29","date_gmt":"2022-10-19T15:48:29","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6352"},"modified":"2022-10-19T17:48:31","modified_gmt":"2022-10-19T15:48:31","slug":"kaikki-mita-sinun-tarvitsee-tietaa-adaptogeenisista-sienista","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/wellness\/everything-you-need-to-know-about-adaptogenic-mushrooms\/","title":{"rendered":"Kaikki mit\u00e4 sinun tarvitsee tiet\u00e4\u00e4 adaptogeenisist\u00e4 sienist\u00e4"},"content":{"rendered":"

Kokonaisvaltaisempi l\u00e4hestymistapa itsehoitoon on yleistym\u00e4ss\u00e4, ja ihmiset etsiv\u00e4t uusia, luonnollisia tapoja tuntea olonsa parhaaksi. Hyvinvointisoturit ovat ottaneet et\u00e4isyytt\u00e4 perinteisiin l\u00e4\u00e4kkeisiin ja tutkineet sen sijaan luonto\u00e4idin tarjoamia voimavaroja.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Kuva: Josh Gordon on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Yksi n\u00e4ist\u00e4 resursseista on\u00a0adaptogeenit<\/strong>.\u00a0<\/em><\/p>\n\n\n\n

Kuulostaako tutulta?<\/p>\n\n\n\n

Jos ei, ei h\u00e4t\u00e4\u00e4! Nyky\u00e4\u00e4n on paljon terveysjargonia, josta pit\u00e4\u00e4 pysy\u00e4 perill\u00e4. Mutta ne, jotka pit\u00e4v\u00e4t silm\u00e4ll\u00e4 hyvinvointimaailmaa, ovat varmasti kuulleet p\u00f6rr\u00e4\u00e4v\u00e4n muotisanan.\u00a0<\/strong>Mutta mit\u00e4 adaptogeenit oikeastaan ovat? Ja\u00a0miksi\u00a0<\/em>ovatko ne niin suosittuja?<\/p>\n\n\n\n

Mit\u00e4 adaptogeenit ovat?<\/h2>\n\n\n\n

Adaptogeenit ovat joukko kasveja ja yrttej\u00e4, joiden ajatellaan auttavan kehoa vastustamaan ja siet\u00e4m\u00e4\u00e4n sek\u00e4 emotionaalisia ett\u00e4 fyysisi\u00e4 stressitekij\u00f6it\u00e4. Periaatteessa ne auttavat kehoa mukauttaa<\/strong>.<\/p>\n\n\n\n

Yrttej\u00e4, juuria ja sieni\u00e4 on k\u00e4ytetty t\u00e4ll\u00e4 tavoin jo vuosisatojen ajan ayurvedisessa ja kiinalaisessa parantamisperinteess\u00e4, mutta termi adaptogeeni<\/strong> keksi ensimm\u00e4isen kerran vuonna 1947 neuvostoliittolainen tiedemies Nicolai Lazerev. H\u00e4n etsi keinoja auttaa ven\u00e4l\u00e4isi\u00e4 sotilaita selviytym\u00e4\u00e4n kehoonsa kohdistuvista stressitekij\u00f6ist\u00e4 luonnollisin keinoin, jotta he saavuttaisivat \"kohonnut vastustuskyky.\"<\/em> H\u00e4nen suojattinsa tohtori I.I. Brehkman m\u00e4\u00e4ritteli lis\u00e4ksi 3 kohtaa, joiden avulla voidaan tarkistaa, mit\u00e4 adaptogeenin piiriin kuuluu;<\/p>\n\n\n\n

1. Adaptogeeni on suojaava. Sen pit\u00e4isi lis\u00e4t\u00e4 yksil\u00f6n vastustuskyky\u00e4 fyysist\u00e4, kemiallista tai biologista stressi\u00e4 vastaan.<\/em><\/p>\n\n\n\n

2. Adaptogeeni tehostaa palautumista:. Sill\u00e4 on kyky normalisoida erilaisista fyysisist\u00e4 ongelmista k\u00e4rsivien organismien fysiologista toimintaa. <\/em><\/p>\n\n\n\n

3. Vaikka adaptogeeni on voimakas, sen on oltava vaaraton (ei-myrkyllinen) sit\u00e4 nauttivalle henkil\u00f6lle, ja sen on h\u00e4iritt\u00e4v\u00e4 kehon luonnollisia toimintoja mahdollisimman v\u00e4h\u00e4n.<\/em><\/p>\n\n\n\n

Adaptogeenien renessanssi<\/h2>\n\n\n\n

Ensimm\u00e4inen \"nimetty\" adaptogeeni oli Eleutherococcus senticosus, <\/em>tai \"siperian ginseng\", jonka Brehkman teki kansanparannuskeinosta kansanparannuskeinon. Olympialaisten piristysruiske<\/a>. Suuri osa t\u00e4st\u00e4 tutkimuksesta pidettiin kuitenkin hiljaa rautaesiripun takana, ja sitten se siirrettiin taka-alalle, kun suorituskyky\u00e4 parantavat l\u00e4\u00e4kkeet tulivat markkinoille. <\/p>\n\n\n\n

\"\"
Siperian ginseng (Flickrin kautta)<\/em><\/span><\/figcaption><\/figure>\n\n\n\n

Nyky\u00e4\u00e4n adaptogeenit ovat kuitenkin kokeneet renessanssin. Kukin laji v\u00e4itt\u00e4\u00e4 tekev\u00e4ns\u00e4 jotain hieman erilaista. Mutta jotkut adaptogeenien suosituimmista ovat sienilajeja.\u00a0<\/p>\n\n\n\n

Jep, adaptogeeniset sienet ovat keskeinen tekij\u00e4 t\u00e4ss\u00e4 suuntauksessa. Ja vaikka ne\u00a0ovat<\/em>\u00a0t\u00e4ll\u00e4 hetkell\u00e4 trendikk\u00e4it\u00e4, ne eiv\u00e4t ole \"villitys\". Muiden adaptogeenien tavoin n\u00e4it\u00e4 sieni\u00e4 on k\u00e4ytetty vuosisatojen ajan perinteisiss\u00e4 l\u00e4\u00e4kkeiss\u00e4, erityisesti Aasiassa. <\/p>\n\n\n\n

On syyt\u00e4 huomata, ett\u00e4 \"adaptogeeniset\" sienet eiv\u00e4t ole sama asia kuin l\u00e4\u00e4kinn\u00e4lliset sienet, vaikka joillakin niist\u00e4 onkin arvostusta.\u00a0molemmat.\u00a0<\/em>Monilla sienill\u00e4 on l\u00e4\u00e4kinn\u00e4llisi\u00e4 ominaisuuksia, jotka voivat vaihdella immuunij\u00e4rjestelm\u00e4n stimuloinnista tulehdusta lievitt\u00e4viin vaikutuksiin. Adaptogeeniset sienet ovat kuitenkin sellaisia, jotka vaikuttavat erityisesti elimist\u00f6n stressireaktioon.\u00a0<\/p>\n\n\n\n

Top Adaptogeeniset sienet <\/h2>\n\n\n\n

Cordyceps<\/h4>\n\n\n\n

Cordyceps<\/a>\u00a0viittaa sienisukuun, johon kuuluu noin 600 lajia, mutta yleisin parantamisessa k\u00e4ytetty sieni on\u00a0Cordyceps militaris<\/em>. Niit\u00e4 on k\u00e4ytetty perinteisess\u00e4 kiinalaisessa l\u00e4\u00e4ketieteess\u00e4 vuosituhansien ajan, ja niiden tiedettiin lis\u00e4\u00e4v\u00e4n sukupuolivietti\u00e4 ja v\u00e4hent\u00e4v\u00e4n v\u00e4symyst\u00e4. Nyky\u00e4\u00e4n tutkimukset ovat osoittaneet, ett\u00e4 cordyceps lis\u00e4\u00e4 adenosiinitrifosfaatin tuotantoa.\u00a0(ATP)<\/em>\u00a0joka auttaa lis\u00e4\u00e4m\u00e4\u00e4n hapen imeytymist\u00e4 soluihin. T\u00e4m\u00e4 tekee siit\u00e4 t\u00e4ydellisen kest\u00e4vyyden ja palautumisen kannalta liikunnan aikana.\u00a0<\/p>\n\n\n\n

Shiitake<\/h4>\n\n\n\n

Shiitake-sienill\u00e4 on kunnia olla todenn\u00e4k\u00f6isesti ainoa adaptogeeninen sieni, jonka l\u00f6yd\u00e4t paikallisen ruokakaupan hyllyilt\u00e4. Ja tietysti ne ovat lis\u00e4ksi herkullisia. Tutkimukset ovat osoittaneet, ett\u00e4 ne voivat my\u00f6s vahvistaa immuunij\u00e4rjestelm\u00e4\u00e4 ja edist\u00e4\u00e4 syd\u00e4n- ja verisuoniterveytt\u00e4, ja ne ovat samalla t\u00e4ynn\u00e4 D-vitamiinia, t\u00e4rkeit\u00e4 B-vitamiineja ja sinkki\u00e4.\u00a0<\/p>\n\n\n\n

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(Unsplashin kautta)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Leijonan harja<\/h4>\n\n\n\n

T\u00e4m\u00e4\u00a0r\u00e4syinen valkoinen sieni<\/a>\u00a0arvostetaan sen my\u00f6nteisten vaikutusten vuoksi, joita sill\u00e4 voi olla kognitiiviseen terveyteen. Se sis\u00e4lt\u00e4\u00e4 monia adaptogeenisi\u00e4 elementtej\u00e4, kuten antioksidantteja, polysakkarideja, aminohappoja, vitamiineja ja kivenn\u00e4isaineita. Adaptogeenin lis\u00e4ksi se on suosittu my\u00f6s luonnollisena \"nootrooppisena\" aineena, mik\u00e4 tarkoittaa, ett\u00e4 se voi parantaa keskittymist\u00e4 ja henkist\u00e4 selkeytt\u00e4 v\u00e4hent\u00e4en samalla aivosumua.\u00a0<\/p>\n\n\n\n

Reishi<\/h4>\n\n\n\n

Reishi, tai\u00a0\"henkisen voiman yrtti\"\u00a0<\/em>on muinaisen kiinalaisen l\u00e4\u00e4ketieteen kruununjalokivi. Viimeaikaisissa tutkimuksissa on havaittu, ett\u00e4 reishi tukee lis\u00e4munuaisen toimintaa. Lis\u00e4munuaiset eritt\u00e4v\u00e4t kortisolia, joka auttaa kehoa reagoimaan stressiin. Tutkijat arvelevat, ett\u00e4 reishin kyky suojata useilta stressitekij\u00f6ilt\u00e4, kuten kylm\u00e4lle altistumiselta ja alhaiselta happipitoisuudelta, voi olla avainasemassa auttaessaan ihmisi\u00e4 selviytym\u00e4\u00e4n korkealla sijaitsevissa ymp\u00e4rist\u00f6iss\u00e4.\u00a0<\/p>\n\n\n\n

Ovatko Magic Truffles Adaptogeenit my\u00f6s?<\/h4>\n\n\n\n

Saatat ihmetell\u00e4 - ovatko psilosybiinitryffelit my\u00f6s adaptogeenej\u00e4? Yll\u00e4tt\u00e4v\u00e4\u00e4 kyll\u00e4, niiden moninaisista eduista huolimatta vastaus on ei. Adaptogeeneja m\u00e4\u00e4rittelee se, ett\u00e4 ne edist\u00e4v\u00e4t tasapainoa ja \"normalisoivat\" kehoa. Koska psilosybiini voi pienin\u00e4 annoksina aiheuttaa liev\u00e4\u00e4\u00a0<\/em>psykologisia ja perspektiivimuutoksia se ei kuulu adaptogeenien joukkoon. Jos se\u00a0oli<\/em>, emme saisi tuota el\u00e4m\u00e4\u00e4 muuttavaa mikroannoskokemusta!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

On kuitenkin monia tapauksia, joissa psilosybiinisieni\u00e4 k\u00e4ytt\u00e4neet ihmiset -\u00a0rinnalla\u00a0<\/em>adaptogeeniset sienet, kutenStamets pino<\/a>', mikroannosteluprotokolla.\u00a0<\/p>\n\n\n\n

Muut kuin sieni-adaptogeenit<\/h2>\n\n\n\n

On my\u00f6s monia h\u00e4mm\u00e4stytt\u00e4vi\u00e4 muita kuin sieni\u00e4 sis\u00e4lt\u00e4vi\u00e4 adaptogeenej\u00e4. Jos haluat lis\u00e4t\u00e4 niit\u00e4 adaptogeenisiin sienisuunnitelmaasi, t\u00e4ss\u00e4 on muutamia suosituimpia;<\/p>\n\n\n\n

Rhodiola:<\/h4>\n\n\n\n

Rhodiola on yrtti, joka kasvaa Euroopan ja Aasian viileill\u00e4 vuoristoalueilla. Sill\u00e4 oletetaan olevan stressi\u00e4 lievitt\u00e4vi\u00e4 ja keskittymist\u00e4 edist\u00e4vi\u00e4 voimia. Tutkimuksissa on havaittu, ett\u00e4 sen s\u00e4\u00e4nn\u00f6llinen k\u00e4ytt\u00f6 auttaa torjumaan henkist\u00e4 v\u00e4symyst\u00e4. <\/p>\n\n\n\n

Ashwagandha:<\/h4>\n\n\n\n

T\u00e4m\u00e4 yrtti on ayurvedan vankka edustaja, ja sill\u00e4 on sek\u00e4 tulehdusta ehk\u00e4isevi\u00e4 ett\u00e4 immuunij\u00e4rjestelm\u00e4\u00e4 vahvistavia ominaisuuksia. Vuonna 2014 julkaistussa kirjallisuuskatsauksessa todettiin, ett\u00e4 ashwagandhan s\u00e4\u00e4nn\u00f6llinen k\u00e4ytt\u00f6 voi auttaa ahdistuksen hallinnassa. <\/p>\n\n\n\n

\"\"
(Wikimedia Commonsin kautta)<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Eleutherococcus:<\/h4>\n\n\n\n

Eleutherococcus (eli edell\u00e4 mainittu siperian ginseng). <\/em>tukee lis\u00e4munuaisten toimintaa mahdollisesti hajottamalla stressihormoneja, jotka kiert\u00e4v\u00e4t kehoasi. Se v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja v\u00e4symyst\u00e4, mik\u00e4 tekee siit\u00e4 my\u00f6s hy\u00f6dyllist\u00e4 urheilijoiden harjoittelussa. Sill\u00e4 on jopa osoitettu olevan s\u00e4teily\u00e4 v\u00e4hent\u00e4v\u00e4 teho<\/a>. <\/p>\n\n\n\n

Luonnollinen parantaminen sankareita<\/h2>\n\n\n\n

Siin\u00e4 on siis adaptogeenit p\u00e4hkin\u00e4nkuoressa - luonnollisten parantavien sankareiden nouseva ala. Se on kiehtova tutkimusalue, ja tulevaisuudessa on ep\u00e4ilem\u00e4tt\u00e4 tulossa lis\u00e4\u00e4. <\/p>\n\n\n\n

\"\"
Kuva: Chinh Le Duc on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Sill\u00e4 v\u00e4lin, jos harkitset adaptogeenien, sienien tai muiden adaptogeenien lis\u00e4\u00e4mist\u00e4 hyvinvointiohjelmaasi, muista neuvotella ensin l\u00e4\u00e4k\u00e4risi kanssa.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

With a more holistic approach to self-care trending, people are searching for new, natural ways to feel their very best. Wellness warriors have distanced themselves from traditional pharmaceuticals and have instead been exploring the bounty of resources Mother Nature provides.\u00a0 One of these resources is\u00a0adaptogens.\u00a0 Ring any bells? If not, don’t worry! There’s a lot […]<\/p>\n","protected":false},"author":11,"featured_media":6359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Adaptogenic Mushrooms<\/title>\n<meta name=\"description\" content=\"They are an ancient wellness tool that has recently become trendy. 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