{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"top-5-syyta-lisata-reishi-hyvinvointirutiineihisi","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Top 5 syyt\u00e4 lis\u00e4t\u00e4 Reishi hyvinvointirutiiniinne"},"content":{"rendered":"

Sienet ovat kuuma, kuuma omaisuus - vaikka ne ovatkin itse<\/em> mieluummin kosteaa ja synkk\u00e4\u00e4. Eik\u00e4 kyse ole vain maagisista. Trendikk\u00e4iss\u00e4 kahviloissa voit nauttia maanl\u00e4heist\u00e4 sienilattea, paikallisessa luontaistuotekaupassa on kaikenlaisia lis\u00e4ravinteita ja teet\u00e4, ja jopa paikallisen supermarketin nappulasienet hehkuvat...<\/strong><\/p>\n\n\n\n

Okei, ehk\u00e4 liioittelemme, mutta ymm\u00e4rr\u00e4t kyll\u00e4 - kyseess\u00e4 on sienimania. Vaikka olemme psilosybiinisienen kannattajia, mist\u00e4 saamme meid\u00e4n\u00a0mikroannosteltavat taikatryffelit<\/a>\u00a0alkaen, olemme my\u00f6s innokkaita fanit muunlaisia l\u00e4\u00e4kinn\u00e4llisi\u00e4 sieni\u00e4!<\/p>\n\n\n\n

Reishi-sieni<\/h2>\n\n\n\n

Ja koska jokaisesta on niin paljon sanottavaa, olemme p\u00e4\u00e4tt\u00e4neet esitell\u00e4 joitakin n\u00e4ist\u00e4 superfoodin supert\u00e4hdist\u00e4, jotta voit todella tutustua niihin. Olemme jo tutkineet\u00a0Leijonan harja<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>ja Chaga<\/a> mutta nyt on toisen sienen aika. T\u00e4n\u00e4\u00e4n tarkastelemme reishi-sieni\u00e4!<\/p>\n\n\n\n

\"\"
Wikipedian kautta<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Kuninkaallinen sieni<\/h2>\n\n\n\n

Kuten monet nyky\u00e4\u00e4n otsikoihin nousseet l\u00e4\u00e4kinn\u00e4lliset sienet, niiden hy\u00f6dyt tunnettiin jo kauan ennen Aasian kulttuureissa, jotka ovat k\u00e4ytt\u00e4neet niit\u00e4 tuhansia vuosia. Itse reishi oli alun perin varattu kuninkaalliselle perheelle. Syv\u00e4n punaisen v\u00e4rins\u00e4 ja suhteellisen v\u00e4h\u00e4isen luonnonvaraisen esiintymisens\u00e4 ansiosta siit\u00e4 tuli kuolemattomuuden ja hyv\u00e4n terveyden symboli. Kutsuttu\u00a0Lingzhi\u00a0<\/em>kotimaassaan Kiinassa, mutta nyky\u00e4\u00e4n sit\u00e4 myyd\u00e4\u00e4n monissa eri muodoissa. Voit ostaa sit\u00e4 jauheena, teen\u00e4, tinktuurana... \u00e4l\u00e4 kuitenkaan laita sit\u00e4 pizzallesi - reishi on kitker\u00e4n ja puumaisen makuista!\u00a0<\/p>\n\n\n\n

Milt\u00e4 se n\u00e4ytt\u00e4\u00e4?<\/h2>\n\n\n\n

Kuten olemme jo maininneet, reishi on kuuluisa punertavasta v\u00e4ris\u00e4vyst\u00e4\u00e4n, joka voi itse asiassa vaihdella oranssista punaruskeaan. Se on munuaisen muotoinen, ja sen pinta on kiilt\u00e4v\u00e4n lakkamainen. (j\u00e4lleen kerran - ei maukasta!), <\/em>ja puhaltaa sen varresta ulos. Se kasvaa luonnossa lehtipuiden, kuten luumun tai vaahteran, juurella, mutta vain pari n\u00e4ist\u00e4 puista 10 000:ta kohti sis\u00e4lt\u00e4\u00e4 reishin kasvua. T\u00e4m\u00e4 tekee siit\u00e4 luonnostaan harvinaisen, mutta sit\u00e4 voidaan viljell\u00e4 sahanpurulla, puuhakkeella tai lehtipuup\u00f6lkyill\u00e4. N\u00e4in ollen se tarjoaa kaikille uusille kuumille hyvinvointituotteille niiden reishi-tekij\u00e4n. <\/p>\n\n\n\n

Reishill\u00e4 on monia, monia terveyshy\u00f6tyj\u00e4, joista se on kuuluisa. Keskitymme t\u00e4m\u00e4n majesteettisen sienen 5 t\u00e4rkeimp\u00e4\u00e4n ominaisuuteen - valmistaudu h\u00e4mm\u00e4stym\u00e4\u00e4n!<\/p>\n\n\n\n

1. Ne voivat auttaa torjumaan sy\u00f6p\u00e4\u00e4<\/h2>\n\n\n\n

Viime aikoina on tehty monia tutkimuksia reishin vaikutuksesta sy\u00f6p\u00e4soluihin. Vaikka edelleen suuri osa sy\u00f6v\u00e4n hoidosta ja syist\u00e4 on mystist\u00e4, on saatu joitakin kiehtovia tuloksia. . Journal of Oncology <\/em>julkaisi pienen tutkimuksen, jossa reishin havaittiin kutistavan sy\u00f6p\u00e4soluja kolmella sy\u00f6p\u00e4potilaalla. Se saattaa my\u00f6s est\u00e4\u00e4 sy\u00f6p\u00e4solujen kehittymist\u00e4. T\u00e4m\u00e4n supervoiman uskotaan olevan per\u00e4isin beetaglukaanit<\/em> <\/a>jotka est\u00e4v\u00e4t verisuonten kasvua, mik\u00e4 puolestaan est\u00e4\u00e4 sy\u00f6p\u00e4solujen kasvua. Se sis\u00e4lt\u00e4\u00e4 my\u00f6s runsaasti triterpeenit, (tai eteeriset \u00f6ljyt)<\/em> jotka voivat est\u00e4\u00e4 kasvainten kasvua ja levi\u00e4mist\u00e4. Ja, <\/em>kaiken lis\u00e4ksi reishin uskotaan parantavan s\u00e4dehoidon tehokkuutta sek\u00e4 v\u00e4hent\u00e4v\u00e4n kemoterapiaan liittyv\u00e4\u00e4 pahoinvointia. <\/p>\n\n\n\n

Jos olet parhaillaan sy\u00f6p\u00e4hoidossa, ota yhteytt\u00e4 l\u00e4\u00e4k\u00e4riin ennen kuin lis\u00e4\u00e4t mit\u00e4\u00e4n uutta l\u00e4\u00e4kehoitoosi.  <\/em><\/p>\n\n\n\n

2. Ne voivat tehd\u00e4 sinusta kuolemattoman!<\/h2>\n\n\n\n

Okei, ehk\u00e4 se on liioittelua. Mutta reishi\u00e4 ei ole turhaan kutsuttu vuosituhansien ajan \"kuolemattomuuden sieneksi\" Aasian maissa! Tietenkin kaikki, mik\u00e4 on terveellist\u00e4 sinulle, on my\u00f6s terveellist\u00e4 sinulle. voi <\/em>tukea pitk\u00e4ik\u00e4isyytt\u00e4, mutta sen tueksi on olemassa joitakin kovia todisteita. Laboratoriossa tehdyss\u00e4 tutkimuksessa, joka julkaistiin Bioorgaaninen & l\u00e4\u00e4kekemia <\/em>vuonna 2009 havaittiin, ett\u00e4 hiilihydraattien ketjun (polysakkaridit) <\/em>reishin sis\u00e4ll\u00e4 voi edist\u00e4\u00e4 pitk\u00e4ik\u00e4isyytt\u00e4 lataamalla immuunij\u00e4rjestelm\u00e4\u00e4 ja pys\u00e4ytt\u00e4m\u00e4ll\u00e4 ep\u00e4normaalin verisuonikehityksen, joka voi johtaa sy\u00f6p\u00e4\u00e4n.  <\/p>\n\n\n\n

3. Ne vahvistavat aivojasi<\/h2>\n\n\n\n

Tutkimukset ovat osoittaneet, ett\u00e4 reishill\u00e4 on neuroprotektiivisia ominaisuuksia - eli se auttaa s\u00e4ilytt\u00e4m\u00e4\u00e4n aivojen neuronit ajan my\u00f6t\u00e4. T\u00e4m\u00e4 voi parantaa muistia ja suojata rappeuttavilta aivosairauksilta. Vuonna 2012 julkaistiin tutkimus Neurofarmakologia,<\/em> jossa todettiin, ett\u00e4 reishi-sienell\u00e4 voi olla n\u00e4it\u00e4 ominaisuuksia. Tutkimus tehtiin jyrsij\u00f6ill\u00e4, mutta tutkijat ovat toiveikkaita, ett\u00e4 t\u00e4st\u00e4 voisi tulla avain Alzheimerin taistelussa tulevaisuudessa. Reishi-uutteen havaittiin edist\u00e4v\u00e4n hermokasvutekij\u00e4n tuotantoa - joka on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 terveille neurologisille prosesseille.  <\/em><\/p>\n\n\n\n

4. Ne auttavat hoitamaan maksaasi<\/h2>\n\n\n\n

Hiirill\u00e4 tehdyss\u00e4 tutkimuksessa reishi-sienien iti\u00f6iden havaittiin edist\u00e4v\u00e4n maksasolujen uusiutumista. T\u00e4m\u00e4 parantaa maksan kyky\u00e4 tehd\u00e4 ty\u00f6ns\u00e4 - eli poistaa myrkkyj\u00e4 elimist\u00f6st\u00e4. Maksan kyky tehd\u00e4 t\u00e4m\u00e4 on olennainen osa muita kehon toimintoja, kuten verensokerin (hyv\u00e4 diabeetikoille!)<\/em> ja allergias\u00e4\u00e4ntely. N\u00e4iden ahkerien triterpeenien, jotka auttavat my\u00f6s torjumaan sy\u00f6p\u00e4\u00e4, havaittiin my\u00f6s kumoavan maksasoluvaurioita!<\/p>\n\n\n\n

5. Ne pirist\u00e4v\u00e4t sinua!<\/h2>\n\n\n\n

Reishi kuuluu perheeseen adaptogeeninen <\/em>sieni\u00e4, mik\u00e4 tarkoittaa, ett\u00e4 ne voivat auttaa kehoasi torjumaan stressi\u00e4. Kiinassa tehdyss\u00e4 pieness\u00e4 tutkimuksessa, jossa 132 potilasta, jotka k\u00e4rsiv\u00e4t neurastenia (tila, joka aiheuttaa \u00e4\u00e4rimm\u00e4ist\u00e4 henkist\u00e4 ja fyysist\u00e4 v\u00e4symyst\u00e4), <\/em>reishin nauttimisen j\u00e4lkeen havaittiin positiivisia tuloksia. Potilaat raportoivat s\u00e4rkyjen, kipujen, huimauksen ja \u00e4rtyneisyyden oireiden lievittymisest\u00e4. T\u00e4m\u00e4 viittaa siihen, ett\u00e4 kipujen lievitt\u00e4misen lis\u00e4ksi reishi voi parantaa mielialaa! Vaikka todisteet eiv\u00e4t ole viel\u00e4 yht\u00e4 vahvoja kuin psilosybiinisienen masennus<\/a>-hakkaavat ominaisuudet - aika n\u00e4ytt\u00e4\u00e4, miten tutkijat voivat k\u00e4ytt\u00e4\u00e4 t\u00e4t\u00e4 h\u00e4mm\u00e4stytt\u00e4v\u00e4\u00e4 ominaisuutta mielenterveysongelmien hoitoon. <\/p>\n\n\n\n

Miten ottaa Reishi<\/h2>\n\n\n\n

Voit ottaa reishi\u00e4 perinteisess\u00e4 muodossa teet\u00e4. Nyky\u00e4\u00e4n voit kuitenkin ostaa my\u00f6s kaikenlaisia tinktuureja, kapseleita ja jopa proteiinijauheita tarpeidesi mukaan! Jos reishin nauttiminen aiheuttaa sinulle allergiaa tai sivuvaikutuksia - kuten kurkun kutinaa, suun kuivumista tai vatsakipuja - on parasta pysy\u00e4 erossa siit\u00e4. Lis\u00e4ksi, jos k\u00e4yt\u00e4t l\u00e4\u00e4kkeit\u00e4, keskustele aina l\u00e4\u00e4k\u00e4risi kanssa, ennen kuin muutat rutiinejasi.\u00a0<\/p>\n\n\n\n

\"\"
Kuva: NoonBrew on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Tee siis kuin muinaiset kuninkaalliset ja tutustu t\u00e4h\u00e4n tulipunaiseen, supervoimaiseen sieneen!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nTop 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/fi\/edut\/hyvinvointi\/top-5-syyta-lisata-reishi-hyvinvointirutiineihisi\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - 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