{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"shiitake-sienen-monet-terveysvaikutukset","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"Shiitake-sienen monet terveyshy\u00f6dyt"},"content":{"rendered":"

Sienet ovat kuuma, kuuma omaisuus - vaikka ne ovatkin\u00a0itse<\/em>\u00a0mieluummin kosteaa ja synkk\u00e4\u00e4. Eiv\u00e4tk\u00e4 vain maagiset ole valokeilassa. Trendikk\u00e4iss\u00e4 kahviloissa voit nauttia maalaismaista sienilatteja, ja paikallisessa luontaistuotekaupassa on kaikenlaisia lis\u00e4ravinteita ja teet\u00e4.<\/strong>. Jopa<\/em> paikallisen supermarketin nappisienet hehkuvat...<\/strong><\/p>\n\n\n\n

Okei, ehk\u00e4 liioittelemme, mutta ymm\u00e4rr\u00e4t kyll\u00e4 - sienihulluus. Vaikka olemme psilosybiinisienen kannattajia, mist\u00e4 saamme psilosybiinisienet?\u00a0mikroannosteltavat taikatryffelit<\/a>\u00a0alkaen, olemme my\u00f6s innokkaita fanit muunlaisia l\u00e4\u00e4kinn\u00e4llisi\u00e4 sieni\u00e4!<\/p>\n\n\n\n

Ja koska jokaisesta on niin paljon sanottavaa, olemme p\u00e4\u00e4tt\u00e4neet esitell\u00e4 joitakin n\u00e4ist\u00e4 superfoodin supert\u00e4hdist\u00e4, jotta voit todella tutustua niihin. Olemme jo tutkineet\u00a0Leijonan harja<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0ja Kalkkunan h\u00e4nt\u00e4 <\/a>- mutta nyt on toisen sienen aika. T\u00e4n\u00e4\u00e4n tarkastelemme shiitake-sieni\u00e4<\/strong>.<\/p>\n\n\n\n

\"\"
Kuva: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Toisin kuin edell\u00e4 mainitut sienet, olet varmasti t\u00f6rm\u00e4nnyt t\u00e4h\u00e4n sieneen supermarketissa tai ravintolassa. Shiitake on kotimaassaan It\u00e4-Aasiassa kulinaristinen t\u00e4hti, ja se esiintyy paljon japanilaisessa ja kiinalaisessa keitti\u00f6ss\u00e4. Sen suosio on levinnyt kaikkialle maailmaan, ja sit\u00e4 arvostetaan erinomaisena lihankorvikkeena kasvissy\u00f6jille.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mutta emme ole t\u00e4\u00e4ll\u00e4 vain keskustelemassa shiitaken umami-tuntumasta. Sill\u00e4 on my\u00f6s monia l\u00e4\u00e4kinn\u00e4llisi\u00e4 ominaisuuksia, jotka nostavat sen \"superfoodiksi\", joka meid\u00e4n on pakko jakaa kanssasi! Sukelletaan siis ilman muuta t\u00e4m\u00e4n upean shitake-sienen s\u00e4ken\u00f6iv\u00e4\u00e4n tarinaan! Selit\u00e4mme, miksi shiitake-sienet ovat enemm\u00e4n kuin vain maukas herkku...<\/p>\n\n\n\n

Shiitake-sienet<\/h2>\n\n\n\n

Shiitakella on kaareva lakki, joka voi vaihdella ruskehtavasta tummanruskeaan, ja sen halkaisija on 5-10 cm. Luonnossa ne kasvavat yleens\u00e4 lahoavissa lehtipuissa, ja vaikka yli 80%:t\u00e4 niist\u00e4 viljell\u00e4\u00e4n Japanissa, niit\u00e4 tuotetaan my\u00f6s Kiinassa, Yhdysvalloissa, Kanadassa ja Singaporessa. Niit\u00e4 nautitaan kuivattuina, tuoreina tai lis\u00e4ravinteina. Suosituin shiitake on luultavasti kuivattu, sill\u00e4 n\u00e4in niit\u00e4 voidaan s\u00e4ilytt\u00e4\u00e4 paljon pidemp\u00e4\u00e4n, ja kun niit\u00e4 liotetaan vedess\u00e4, ne pehmenev\u00e4t uudelleen, mutta niiden maku ja rakenne ovat voimakkaampia. <\/p>\n\n\n\n

N\u00e4iss\u00e4 sieniss\u00e4 on my\u00f6s paljon samoja aminohappoja kuin lihassa. T\u00e4m\u00e4 tekee niist\u00e4 entist\u00e4kin tehokkaamman lihankorvikkeen - niill\u00e4 on paitsi rakenne, my\u00f6s ravintoaineet! Ne lahjoittavat meille my\u00f6s muun muassa kuitua, B-vitamiineja, kuparia, lipidej\u00e4, polysakkarideja, steroleja ja terpenoideja. Kaikki n\u00e4m\u00e4 ovat aivan mahtavia kehollesi!<\/p>\n\n\n\n

\"\"
Kuva: Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Eik\u00e4 siin\u00e4 viel\u00e4 kaikki - t\u00e4ss\u00e4 on 5 tapaa, joilla shiitake-sienien uskotaan vahvistavan terveytt\u00e4si:<\/em><\/h4>\n\n\n\n

Ne vahvistavat immuunij\u00e4rjestelm\u00e4\u00e4si<\/h2>\n\n\n\n

Shiitakea mainostetaan immuunij\u00e4rjestelm\u00e4n superkasvattajana. T\u00e4m\u00e4n uskotaan johtuvan polysakkaridit<\/a> jonka se sis\u00e4lt\u00e4\u00e4. Shiitaken vaikutuksista immuunij\u00e4rjestelm\u00e4\u00e4n on tehty lukuisia tutkimuksia, joskin suurin osa niist\u00e4 on tehty koe-el\u00e4imill\u00e4. Tulokset n\u00e4ytt\u00e4v\u00e4t kuitenkin eritt\u00e4in lupaavilta, ja er\u00e4\u00e4ss\u00e4 hiljattain tehdyss\u00e4 hiirill\u00e4 tehdyss\u00e4 tutkimuksessa havaittiin, ett\u00e4 shiitakesta saatu lis\u00e4ravinne voisi v\u00e4hent\u00e4\u00e4 ik\u00e4\u00e4ntymisen aiheuttamaa immuunij\u00e4rjestelm\u00e4n heikkenemist\u00e4.<\/p>\n\n\n\n

Lis\u00e4ksi vuonna 2011 tehdyss\u00e4 tutkimuksessa, joka oli yksi harvoista ihmisill\u00e4 tehdyist\u00e4 tutkimuksista, saatiin my\u00f6s my\u00f6nteisi\u00e4 tuloksia. Viisikymment\u00e4kaksi tervett\u00e4 osallistujaa s\u00f6i p\u00e4ivitt\u00e4in joko 5 tai 10 grammaa shiitake-sieni\u00e4 nelj\u00e4n viikon ajan. Nelj\u00e4n viikon j\u00e4lkeen osallistujien immuunij\u00e4rjestelm\u00e4n stimulaatio oli lis\u00e4\u00e4ntynyt, mik\u00e4 n\u00e4kyi T-solujen ja luonnollisten tappajasolujen aktiivisuuden lis\u00e4\u00e4ntymisen\u00e4. <\/p>\n\n\n\n

He ovat syd\u00e4men sankareita<\/h2>\n\n\n\n

Shiitake-sienet ovat my\u00f6s<\/em> tunnetaan syd\u00e4nsankareina! T\u00e4m\u00e4 johtuu siit\u00e4, ett\u00e4 ne sis\u00e4lt\u00e4v\u00e4t kolmea kolesterolia alentavaa yhdistett\u00e4. N\u00e4m\u00e4 ovat: <\/p>\n\n\n\n

Beetaglukaanit:<\/strong> Kuitutyyppi, joka voi alentaa kolesterolia. <\/p>\n\n\n\n

Eritadenine<\/strong>: Yhdiste, joka v\u00e4hent\u00e4\u00e4 kolesterolia tuottavan entsyymin toimintaa. <\/p>\n\n\n\n

Sterolit:<\/strong> N\u00e4m\u00e4 est\u00e4v\u00e4t kolesterolin imeytymist\u00e4 suolistossa. <\/p>\n\n\n\n

Laboratoriorotilla on tehty useita tutkimuksia, joissa on todettu, ett\u00e4 shiitake-uute voi vaikuttaa my\u00f6nteisesti verenpaineeseen, maksan rasvapitoisuuteen ja kolesteroliin. Runsaasti rasvaa sis\u00e4lt\u00e4v\u00e4ll\u00e4 ruokavaliolla ruokituilla koe-el\u00e4inrotilla oli v\u00e4hemm\u00e4n t\u00e4llaiseen ruokavalioon liittyvi\u00e4 kielteisi\u00e4 vaikutuksia, kun rotat olivat saaneet ravinnoksi my\u00f6s<\/em> annosteltu shiitake-uute.<\/p>\n\n\n\n

Sy\u00f6v\u00e4nvastaiset yhdisteet<\/h2>\n\n\n\n

Samoilla polysakkarideilla, jotka vahvistavat immuunij\u00e4rjestelm\u00e4\u00e4si, uskotaan olevan my\u00f6s sy\u00f6v\u00e4nvastaisia ominaisuuksia. Esimerkiksi kun immuunij\u00e4rjestelm\u00e4 aktivoituu polysakkaridilla nimelt\u00e4 lentinan, se saa enemm\u00e4n voimaa taistella kasvaimia vastaan. Lentinanin on my\u00f6s todettu torjuvan leukemiasolujen kasvua ja levi\u00e4mist\u00e4. <\/p>\n\n\n\n

Bigging Up luun vahvuus<\/h2>\n\n\n\n

Sienet ovat ainoa ei-el\u00e4inper\u00e4inen D-vitamiinin l\u00e4hde. (Aurinkoa lukuun ottamatta tietenkin!) <\/em>Mit\u00e4 enemm\u00e4n sienet altistuvat UV-s\u00e4teilylle kasvaessaan, sit\u00e4 korkeammat ovat niiden D-vitamiinitasot - eik\u00f6 olekin j\u00e4rkev\u00e4\u00e4? D-vitamiini on v\u00e4ltt\u00e4m\u00e4t\u00f6n vahvoille luille. Yhdess\u00e4 kalsiumin kanssa shiitake voi auttaa parantamaan ja yll\u00e4pit\u00e4m\u00e4\u00e4n luiden terveytt\u00e4. <\/p>\n\n\n\n

Mahtava antibakteerinen potentiaali\u00a0<\/h2>\n\n\n\n

Viimeaikaisissa tutkimuksissa on tutkittu shiitake-sienien antibakteerista ja antimikrobista potentiaalia. Koska sienet kasvavat hajoavilla materiaaleilla, niill\u00e4 on oltava n\u00e4m\u00e4 ominaisuudet selviyty\u00e4kseen. N\u00e4ytt\u00e4\u00e4 silt\u00e4, ett\u00e4 t\u00e4m\u00e4 voidaan erist\u00e4\u00e4 hy\u00f6dytt\u00e4m\u00e4\u00e4n ihmist\u00e4. Vuonna 2009 tehdyss\u00e4 tutkimuksessa shiitake-sieniuutteella todettiin olevan antimikrobisia ominaisuuksia 85%:t\u00e4 organismia vastaan, joihin sit\u00e4 testattiin. T\u00e4llainen tutkimus on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 uusien mikrobil\u00e4\u00e4kkeiden l\u00f6yt\u00e4miseksi, sill\u00e4 yh\u00e4 useammat taudinaiheuttajat ovat vastustuskykyisi\u00e4 antibiooteille. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Siin\u00e4 se on! Shiitake-sieni on ruokamaailman yksisarvinen - sek\u00e4 maukas ett\u00e4 herkullinen.\u00a0ja\u00a0<\/em>hyv\u00e4 sinulle. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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