{"id":7724,"date":"2023-04-12T14:39:48","date_gmt":"2023-04-12T12:39:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7724"},"modified":"2023-04-12T14:39:52","modified_gmt":"2023-04-12T12:39:52","slug":"miksi-sieni-ihonhoito-on-trendi","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fi\/benefits\/wellness\/why-mushroom-skincare-is-trending\/","title":{"rendered":"Miksi sieni-ihonhoito on trenditrendiss\u00e4"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Sienet ovat ikivanha organismi. Ne ovat varmasti olleet olemassa noin 1,5 miljardia vuotta kauemmin kuin me ainakin! Olemme kuitenkin vasta suhteellisen hiljattain alkaneet todella selvitt\u00e4\u00e4 niiden salaisuuksia ja tutkia ominaisuuksia, jotka voivat rikastuttaa el\u00e4m\u00e4\u00e4mme. Psykedeeliset sienet ovat aiheuttaneet vallankumouksen mielenterveyden hoidossa, l\u00e4\u00e4kinn\u00e4lliset sienivalmisteet ovat rynnist\u00e4neet hyllyille ja ravintolat ovat vihdoin tehneet n\u00f6yrist\u00e4 sienist\u00e4 herkullisten ruokiensa t\u00e4hti\u00e4 - sienikuume on todellakin t\u00e4ydess\u00e4 vauhdissa.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3.png\" alt=\"\" class=\"wp-image-7728\" width=\"413\" height=\"346\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-300x252.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-14x12.png 14w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-3-600x503.png 600w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-treasure-that-was-under-our-nose-the-whole-time\">Aarre, joka oli nen\u00e4mme alla koko ajan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikka sieni\u00e4 on tietysti k\u00e4ytetty perinteisess\u00e4 kiinalaisessa l\u00e4\u00e4ketieteess\u00e4 vuosisatojen ajan, vasta viime aikoina my\u00f6s muualla maailmassa on siirrytty siihen ja tutkijat ovat alkaneet tutkia sienien tarunomaisia vaikutuksia. Kyseess\u00e4 on todellakin tapaus, jossa aarre on ollut koko ajan nen\u00e4mme alla - ja sienet on todellakin j\u00e4tetty huomiotta. Tohtori Christopher Hobbs, Ph.D., yrttil\u00e4\u00e4ketieteen asiantuntija ja kirjailija kertoi Elle Magazinelle;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\"<em>Sienet ovat herkullisia ja sy\u00f6t\u00e4vi\u00e4, ja niill\u00e4 voi olla suotuisia vaikutuksia mielialaan, kognitioon, muistiin ja immuniteettiin.\"<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mushrooms-make-moves-in-the-skincare-world\">Sienet tekev\u00e4t liikkeit\u00e4 ihonhoitomaailmassa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne ovat t\u00e4ss\u00e4 vaiheessa melko lailla hyvinvoinnin monitaitureita, mutta viel\u00e4 on muutamia rajoja tutkimatta. Yksi niist\u00e4, jotka ovat nopeasti joutumassa sienitaikuuden lumoihin, on\u00a0<strong>ihonhoito<\/strong>. Emme my\u00f6sk\u00e4\u00e4n puhu vain hehkusta, jonka saat mikroannostelemalla maagisia tryffeleit\u00e4!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg\" alt=\"\" class=\"wp-image-114506\" width=\"839\" height=\"527\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Christin Hume on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Yksi sieni-ihonhoidon alkuper\u00e4isist\u00e4 yrityksist\u00e4...&nbsp;<em>(ainakin l\u00e4nsimaissa)&nbsp;<\/em>oli vuonna 2005. Tohtori Andrew Weil, integratiivisen l\u00e4\u00e4ketieteen harjoittaja ja psykedeelien tutkija, teki yhteisty\u00f6t\u00e4 Origins-ihonhoitomerkin kanssa sienit\u00e4ytteisen voiteen kehitt\u00e4miseksi. Koostumuksesta tuli myyntimenestys, ja muut merkit alkoivat ottaa siit\u00e4 vaarin ja julkaisivat seerumeita, kasvovoiteita, kosmetiikkaa ja paljon muuta. T\u00e4llaisten tuotteiden suosiota lis\u00e4si osittain COVID-19-pandemia. Monia ihmisi\u00e4 veti puoleensa kokonaisvaltaisempi l\u00e4hestymistapa hyvinvointiin - luonnollinen eik\u00e4 kemiallinen - kehon kuunteleminen oli in, ja \"pikaratkaisut\" olivat out.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Miten sienet hy\u00f6dytt\u00e4v\u00e4t ihoa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Miten sienet todella hy\u00f6dytt\u00e4v\u00e4t ihoa? Useat viimeaikaiset tutkimukset ovat ker\u00e4nneet vaikuttavia tietoja;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274557\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vuoden 2016 tutkimus<\/a>&nbsp;havaittiin, ett\u00e4 sienet auttoivat&nbsp;<strong>torjua ik\u00e4\u00e4ntymist\u00e4<\/strong>,&nbsp;<strong>korjattu<\/strong>&nbsp;<strong>hyperpigmentaatio<\/strong>ja voisi&nbsp;<strong>v\u00e4hent\u00e4\u00e4 vakavuutta<\/strong>&nbsp;<strong>tulehdukselliset ihosairaudet<\/strong>.&nbsp;<\/li>\n\n\n\n<li>A&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171109100409.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Vuoden 2017 tutkimus<\/a>tutkijat havaitsivat, ett\u00e4 sienet sis\u00e4lsiv\u00e4t ep\u00e4tavallisen paljon kahta antioksidanttia, jotka ovat v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4, jotta&nbsp;<strong>parantaa terveytt\u00e4<\/strong>&nbsp;ja<strong>&nbsp;torjua ik\u00e4\u00e4ntymist\u00e4<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Vuonna 2019 tehdyss\u00e4 tutkimuksessa todettiin, ett\u00e4 sienet voivat olla erityisen hyvi\u00e4 herkk\u00e4ihoisille - niiden sis\u00e4lt\u00e4m\u00e4 beetaglukaani tehoaa tehokkaasti&nbsp;<strong>vahvistaa ihoestett\u00e4.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kun sienet sis\u00e4llytet\u00e4\u00e4n ihonhoitorutiiniin, niiden sanotaan lis\u00e4ksi;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kirkastaa ihoa<\/li>\n\n\n\n<li>Tehostaa kollageenin tuotantoa<\/li>\n\n\n\n<li>Tarjoaa antioksidanttisuojaa<\/li>\n\n\n\n<li>On anti-aging etuja<\/li>\n\n\n\n<li>Tasapaino PH-tasot<\/li>\n\n\n\n<li>Kosteuttaa ihoa<\/li>\n\n\n\n<li>Sis\u00e4lt\u00e4v\u00e4t tulehdusta ehk\u00e4isevi\u00e4 ominaisuuksia<\/li>\n\n\n\n<li>V\u00e4henn\u00e4 breakouts<\/li>\n\n\n\n<li>Antaa D-vitamiinia<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray.jpg\" alt=\"\" class=\"wp-image-7729\" width=\"836\" height=\"424\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray.jpg 639w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-300x152.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/skincare-woman-with-spray-600x304.jpg 600w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Kalos Skincare on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4mm\u00e4stytt\u00e4v\u00e4 Adaptogeenit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toinen syy siihen, ett\u00e4 sienet ovat tulossa niin suosituiksi ihonhoitoaineiksi, on se, ett\u00e4 niill\u00e4 on\u00a0<strong>adaptogeeniset ominaisuudet<\/strong>. Olet ehk\u00e4 kuullut\u00a0<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/hyvinvointi\/kaikki-mita-sinun-tarvitsee-tietaa-adaptogeenisista-sienista\/\" target=\"_blank\" rel=\"noreferrer noopener\">adaptogeenit<\/a>\u00a0- he ovat toinen nouseva t\u00e4hti hyvinvointimaailmassa. Adaptogeenit ovat kasveja tai yrttej\u00e4, joilla sanotaan olevan kyky auttaa kehoamme vastustamaan stressi\u00e4 - olipa se sitten biologista, kemiallista tai fyysist\u00e4. T\u00e4m\u00e4 stressinhallinta auttaa tuomaan kehomme ja mielemme takaisin tasapainoon. Vaikka kyseess\u00e4 on suhteellisen uusi tutkimusalue, kannattajat sanovat, ett\u00e4 iholle levitettyn\u00e4 adaptogeenit voivat auttaa ihoa toipumaan ymp\u00e4rist\u00f6n stressitekij\u00f6ist\u00e4, kuten saasteista, myrkyist\u00e4 ja UV-s\u00e4teilyst\u00e4.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mitk\u00e4 sienet ovat ihonhoidon t\u00e4hti\u00e4?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cordyceps:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/fi\/luokittelematon\/top-5-cordycepsin-terveyshyotyja\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a>\u00a0on perinteisesti pidetty\u00a0<strong>energia<\/strong>\u00a0ja\u00a0<strong>kest\u00e4vyyden lis\u00e4\u00e4minen<\/strong>\u00a0sieni. Sen kasvava maine ihonhoidossa on kuitenkin yht\u00e4 suuri. T\u00e4m\u00e4 sieni on\u00a0<strong>runsaasti antioksidantteja<\/strong>\u00a0ja\u00a0<strong>tulehdusta ehk\u00e4isev\u00e4<\/strong>\u00a0ominaisuudet. Se voi\u00a0<strong>lis\u00e4t\u00e4 kollageenia<\/strong>\u00a0ja\u00a0<strong>elastiini<\/strong>\u00a0tuotanto,\u00a0<strong>v\u00e4hent\u00e4\u00e4 tummia t\u00e4pli\u00e4<\/strong>\u00a0ja\u00a0<strong>hydratoi<\/strong>\u00a0iho. Muutamissa tutkimuksissa on my\u00f6s todettu, ett\u00e4 cordyceps voi tarjota\u00a0<strong>suojaa UV-s\u00e4teilt\u00e4<\/strong>, jopa SPF 25.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg\" alt=\"\" class=\"wp-image-114509\" width=\"842\" height=\"470\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Reishi sieni<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The\u00a0<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/hyvinvointi\/top-5-syyta-lisata-reishi-hyvinvointirutiineihisi\/\" target=\"_blank\" rel=\"noreferrer noopener\">reishi sieni<\/a>\u00a0on historiallisesti tunnettu sienen\u00e4, joka on ollut\u00a0<strong>\"pitk\u00e4ik\u00e4isyys.\"<\/strong>\u00a0Ihon kannalta niiden sanotaan olevan tehokkaita seuraavissa asioissa\u00a0<strong>rauhoittava tulehdus<\/strong>,<strong>\u00a0ihoesteen parantaminen<\/strong>\u00a0ja\u00a0<strong>ik\u00e4\u00e4ntymisen merkkien torjuminen<\/strong>. Sis\u00e4lt\u00e4\u00e4 tehokkaita\u00a0<strong>antioksidantti<\/strong>\u00a0ja<strong>\u00a0tulehdusta ehk\u00e4isev\u00e4<\/strong>\u00a0Yhdisteet voivat lievitt\u00e4\u00e4 tulehdusta ja punoitusta, kun niit\u00e4 k\u00e4ytet\u00e4\u00e4n ihonhoitotuotteiden ainesosana. Niiden on my\u00f6s tutkittu vaikuttavan\u00a0<strong>lis\u00e4t\u00e4 kollageenin tuotantoa<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg\" alt=\"\" class=\"wp-image-114511\" width=\"843\" height=\"488\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: NoonBrew on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kalkkunan pyrst\u00f6 sieni<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trametes Versicolor -sieni, joka tunnetaan yleisemmin nimell\u00e4<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/hyvinvointi\/kaikki-mita-sinun-tarvitsee-tietaa-kalkkunan-hannan-sienesta\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalkkunan h\u00e4nt\u00e4<\/a>' on tunnetusti voimakas\u00a0<strong>immuunij\u00e4rjestelm\u00e4n vahvistin<\/strong>. Heill\u00e4 on\u00a0<strong>korkea antioksidanttitaso<\/strong>\u00a0ja sis\u00e4lt\u00e4v\u00e4t polysakkaridi K -yhdistett\u00e4, joka on\u00a0<strong>v\u00e4hent\u00e4\u00e4 tulehdusta<\/strong>\u00a0ja\u00a0<strong>stimuloi immuunij\u00e4rjestelm\u00e4\u00e4<\/strong>. T\u00e4m\u00e4 tarkoittaa parempaa verenkiertoa ja parempaa solujen DNA:ta, mik\u00e4 puolestaan tarkoittaa, ett\u00e4\u00a0<strong>nuoremman n\u00e4k\u00f6inen iho<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg\" alt=\"\" class=\"wp-image-114512\" width=\"840\" height=\"468\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Timothy Dykes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chaga-mushrooms\"><strong>Chaga sienet<\/strong>:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The\u00a0<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/5-hammastyttavaa-hyotya-chaga-sienesta\/\" target=\"_blank\" rel=\"noreferrer noopener\">chaga-sieni<\/a>\u00a0uskotaan olevan yksi kaikkein\u00a0<strong>antioksidanttipitoinen<\/strong>\u00a0elintarvikkeita. T\u00e4m\u00e4n vuoksi se on yksi suosituimmista kauneudenhoitoalalla k\u00e4ytetyist\u00e4 sienilajikkeista. Niiden kyvyn ansiosta\u00a0<strong>neutraloivat vapaita radikaaleja<\/strong>\u00a0ja\u00a0<strong>tulehdusta ehk\u00e4isev\u00e4<\/strong>\u00a0ominaisuudet voivat hy\u00f6dytt\u00e4\u00e4 ihoa parantamalla\u00a0<strong>ravinteiden toimittaminen<\/strong>\u00a0ja\u00a0<strong>iltas\u00e4vy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg\" alt=\"\" class=\"wp-image-114513\" width=\"841\" height=\"494\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tremella-sienet:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tunnetaan my\u00f6s nimell\u00e4<em>&nbsp;hopeakorva&nbsp;<\/em>tai&nbsp;<em>lumi<\/em>&nbsp;sieni, tremella sienet ovat sarjassaan&nbsp;<strong>nesteytys<\/strong>&nbsp;valmiudet. Tremellasieni voi sitoa jopa 500 kertaa painonsa verran vett\u00e4. T\u00e4m\u00e4 tekee siit\u00e4 eritt\u00e4in tehokkaan, kun sit\u00e4 k\u00e4ytet\u00e4\u00e4n tuotteissa kuivuneelle iholle. Se tarjoaa&nbsp;<strong>kest\u00e4v\u00e4\u00e4 kosteutusta<\/strong>,&nbsp;<strong>ihon pullistuminen<\/strong>&nbsp;ja voi&nbsp;<strong>edist\u00e4\u00e4 solujen kasvua<\/strong>mik\u00e4 tarkoittaa, ett\u00e4 haavat paranevat nopeammin.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg\" alt=\"\" class=\"wp-image-114514\" width=\"841\" height=\"501\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Wikimedia Commonsin kautta<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiitake-mushroom\"><strong>Shiitake-sienet:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maukas\u00a0<a href=\"https:\/\/www.astrodose.eu\/fi\/edut\/hyvinvointi\/shiitake-sienen-monet-terveysvaikutukset\/\" target=\"_blank\" rel=\"noreferrer noopener\">shiitake-sieni\u00e4<\/a>\u00a0sis\u00e4lt\u00e4\u00e4 useita kauneusetuja. Ne sis\u00e4lt\u00e4v\u00e4t runsaasti kojiinihappoa, joka voi olla\u00a0<strong>h\u00e4ivytt\u00e4\u00e4 tummia t\u00e4pli\u00e4<\/strong>\u00a0ja\u00a0<strong>aknearvet<\/strong>,\u00a0<strong>kirkastaa ihoa<\/strong>\u00a0ja\u00a0<strong>hoitaa hyperpigmentaatiota<\/strong>. T\u00e4st\u00e4 johtuen t\u00e4m\u00e4 ainesosa on eritt\u00e4in haluttu ihonhoitotuotteissa, joiden tavoitteena on\u00a0<strong>tasoittaa ihon s\u00e4vy\u00e4<\/strong>.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg\" alt=\"\" class=\"wp-image-114515\" width=\"838\" height=\"493\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Miten voin lis\u00e4t\u00e4 sieni\u00e4 ihonhoitorutiineihini?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On olemassa monia ihonhoitotuotteita, jotka k\u00e4ytt\u00e4v\u00e4t sienien taikaa. On parasta k\u00e4ytt\u00e4\u00e4 t\u00e4llaisia tuotteita, jotka on dermatologisesti testattu, jotta tied\u00e4t, ett\u00e4 ne ovat turvallisia iholle. Et kuitenkaan saa paljoa hy\u00f6ty\u00e4 pelk\u00e4ll\u00e4 shiitakesienen hieromisella kasvoillesi! Muista aina lukea ainesosat ja tehd\u00e4 allergiatestaus, kuten kaikkien kosmetiikkatuotteiden kohdalla.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg\" alt=\"\" class=\"wp-image-114517\" width=\"840\" height=\"530\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kuva: Chelsea shapouri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nyky\u00e4\u00e4n on mahdollista ottaa sienilis\u00e4ravinteita energian ja immuunij\u00e4rjestelm\u00e4n vahvistamiseksi, ottaa mikroannoksia psilosybiinitryffeleit\u00e4 mielenterveyden ja luovuuden edist\u00e4miseksi, sy\u00f6d\u00e4 D-vitamiinirikkaita sieniruokia p\u00e4iv\u00e4lliseksi ja jopa k\u00e4ytt\u00e4\u00e4 sieni\u00e4 ihonv\u00e4rin kohottamiseen ja ep\u00e4puhtauksien h\u00e4vitt\u00e4miseen. On hieno aika olla sienifani!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are an ancient organism. They&#8217;ve certainly been on the scene for around 1.5 billion years longer than us at least! However, it is only relatively recently that we have really begun to unravel their mysteries, and explore the properties that can enrich our lives. From psychedelic mushrooms\u00a0triggering a revolution in mental health treatment, to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Mushroom Skincare is Trending - Your New Beauty Secret!<\/title>\n<meta name=\"description\" content=\"Fungi fever has taken over, from microdosing to supplements. 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