{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"microdosage-pour-lanxiete-sociale","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Microdosage pour l'anxi\u00e9t\u00e9 sociale"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Trouble de l'anxi\u00e9t\u00e9 sociale <em>(\u00e9galement connue sous le nom de phobie sociale) <\/em>est diagnostiqu\u00e9e lorsqu'une personne souffre de peur et d'inconfort dans les situations sociales.<br>Il est class\u00e9 comme le <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">3\u00e8me trouble mental le plus r\u00e9pandu dans le monde. <\/a>Avec l'augmentation des cas de troubles anxieux dans le monde, il est urgent de trouver de meilleurs traitements.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Au cours de la derni\u00e8re d\u00e9cennie, une nouvelle vague de recherche sur les traitements alternatifs, comme le microdosage de psych\u00e9d\u00e9liques, a vu le jour. Ces recherches ont notamment mis en avant l'efficacit\u00e9 des truffes magiques, en raison de leurs r\u00e9sultats durables, non toxiques et extr\u00eamement positifs.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Comment le trouble d'anxi\u00e9t\u00e9 sociale est-il diagnostiqu\u00e9 ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous vous \u00eates peut-\u00eatre d\u00e9j\u00e0 entendu ou entendu un ami plaisanter sur le fait qu'il.., <em>\"Je ne peux pas sortir ce soir, je fais de l'anxi\u00e9t\u00e9 sociale.\"<\/em> S'il est vrai que l'anxi\u00e9t\u00e9 sociale est ressentie par tout le monde \u00e0 un moment ou \u00e0 un autre de sa vie, il y a beaucoup de gens qui la vivent \u00e0 un degr\u00e9 extr\u00eame, ou beaucoup plus \u00e9lev\u00e9. Ces personnes la vivent si mal qu'elle affecte de fa\u00e7on dramatique leur routine quotidienne, leurs relations et, en fin de compte, leur vie. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La liste des sympt\u00f4mes typiques du trouble d'anxi\u00e9t\u00e9 sociale comprend une combinaison des \u00e9l\u00e9ments suivants :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>rythme cardiaque rapide&nbsp;<\/li><li>sueurs&nbsp;<\/li><li>gorge s\u00e8che&nbsp;<\/li><li>les attaques de panique&nbsp;<\/li><li>la tension musculaire&nbsp;<\/li><li>des probl\u00e8mes digestifs comme le SCI&nbsp;<\/li><li>difficult\u00e9 \u00e0 \u00e9tablir un contact visuel&nbsp;<\/li><li>parano\u00efa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">S'il est ignor\u00e9, le trouble d'anxi\u00e9t\u00e9 sociale peut entra\u00eener d'autres probl\u00e8mes&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il est essentiel de comprendre le trouble d'anxi\u00e9t\u00e9 sociale et ce qu'il peut entra\u00eener. Les personnes qui en souffrent peuvent se tourner vers certains m\u00e9canismes d'adaptation n\u00e9gatifs, comme l'alcool ou la drogue. Des habitudes d'autom\u00e9dication malsaines peuvent conduire \u00e0 d'autres probl\u00e8mes comme la toxicomanie ou les troubles de l'alimentation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'anxi\u00e9t\u00e9 est g\u00e9n\u00e9ralement un trouble chronique. \u00c0 l'heure actuelle, il n'existe pas de r\u00e9ponse concr\u00e8te \u00e0 la cause profonde du trouble de l'anxi\u00e9t\u00e9 sociale. Il est donc difficile d'\u00e9tablir un traitement appropri\u00e9.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Causes profondes de la phobie sociale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Recherche <em>fait<\/em> sugg\u00e8rent que ce trouble pourrait provenir d'un m\u00e9lange de g\u00e9n\u00e9tique et d'environnement. Les personnes sont 2 \u00e0 3 fois plus susceptibles de souffrir du trouble d'anxi\u00e9t\u00e9 sociale si leurs parents ou leurs fr\u00e8res et s\u0153urs en souffrent \u00e9galement. Le trouble peut \u00e9galement \u00eatre caus\u00e9 par des \u00e9v\u00e9nements sociaux ant\u00e9rieurs stressants. Il n'est g\u00e9n\u00e9ralement pas caus\u00e9 par des facteurs tels que la toxicomanie ou d'autres troubles.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Traitements typiques de l'anxi\u00e9t\u00e9 sociale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le traitement de l'anxi\u00e9t\u00e9 sociale consiste g\u00e9n\u00e9ralement en une combinaison de th\u00e9rapie cognitivo-comportementale. <em>(CBT)<\/em> et certains ISRS <em>(Inhibiteurs s\u00e9lectifs de la recapture de la s\u00e9rotonine)<\/em>. Cette forme de traitement est courante pour une vari\u00e9t\u00e9 de troubles mentaux, et a montr\u00e9 des degr\u00e9s de r\u00e9ussite diff\u00e9rents d'une personne \u00e0 l'autre. Bien s\u00fbr, beaucoup ne sont pas ouverts \u00e0 l'id\u00e9e d'une th\u00e9rapie comportementale ou de m\u00e9dicaments pharmaceutiques, comme les ISRS, ou ont eu des exp\u00e9riences n\u00e9gatives ou improductives avec eux. Heureusement, il existe des traitements alternatifs et naturels pour les personnes qui entrent dans cette cat\u00e9gorie. C'est l\u00e0 qu'interviennent les truffes magiques, la psilocybine et le microdosage.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Comment le microdosage de XP peut vous aider avec votre anxi\u00e9t\u00e9 sociale&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le microdosage XP est <a href=\"https:\/\/www.astrodose.eu\/fr\/boutique\/\" target=\"_blank\" rel=\"noreferrer noopener\">six microdoses de truffes magiques<\/a>. Des recherches ont montr\u00e9 que le microdosage peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique pour le bien-\u00eatre d'un individu - de sa sant\u00e9 mentale \u00e0 son niveau de cr\u00e9ativit\u00e9. En fait, le microdosage de truffes magiques peut \u00eatre un traitement valable pour le trouble d'anxi\u00e9t\u00e9 sociale. Il existe de nombreuses raisons pour lesquelles une personne pourrait b\u00e9n\u00e9ficier du microdosage. Il peut changer la vie en diminuant les sympt\u00f4mes de la d\u00e9pression, du SSPT, de la d\u00e9pendance ou de l'anxi\u00e9t\u00e9. Il peut \u00e9galement \u00eatre utilis\u00e9 pour favoriser la concentration, l'\u00e9nergie, la cr\u00e9ativit\u00e9 ou l'empathie au quotidien. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le cadre d'une \u00e9tude men\u00e9e en Suisse, 21 participants ont ing\u00e9r\u00e9 une microdose de psilocybine. Ensuite, les participants ont jou\u00e9 \u00e0 un jeu appel\u00e9 \"cyberball\" o\u00f9 ils \u00e9taient exclus de l'activit\u00e9 par paliers au fur et \u00e0 mesure qu'ils jouaient. Les chercheurs ont analys\u00e9 les exp\u00e9riences de jeu des participants lors du microdosage. Ils ont conclu que les participants \u00e9taient moins g\u00ean\u00e9s et ressentaient moins de sentiments n\u00e9gatifs \u00e0 l'id\u00e9e d'\u00eatre exclus. Ils ont donc conclu que le microdosage d'une substance contenant de la psilocybine r\u00e9duisait l'anxi\u00e9t\u00e9 sociale potentielle des participants et augmentait leur taux de s\u00e9rotonine.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Ne laissez pas votre anxi\u00e9t\u00e9 sociale s'aggraver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S'il n'est pas trait\u00e9, le trouble d'anxi\u00e9t\u00e9 sociale peut s'\u00e9tendre et d\u00e9clencher d'autres comportements et habitudes n\u00e9fastes. Si vous souffrez vous-m\u00eame de ces sympt\u00f4mes, nous vous conseillons vivement de trouver le traitement le mieux adapt\u00e9 \u00e0 vos besoins. Par exemple, notre Microdosing XP est un traitement alternatif enti\u00e8rement naturel. En effet, les truffes magiques, compar\u00e9es aux ISRS, sont l'une des substances les moins toxiques, avec peu ou pas d'effets secondaires. Bien s\u00fbr, comme tous les traitements, ce n'est pas une solution miracle - ce qui doit \u00eatre pris en compte dans la gestion des attentes.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le microdosage est un portail facile pour entrer dans le monde de l'auto-soin, de la r\u00e9flexion personnelle et de l'estime de soi. En gros, il nous donne l'avantage dont nous avons besoin pour acc\u00e9der \u00e0 de meilleures d\u00e9cisions et \u00e0 de meilleurs sch\u00e9mas de pens\u00e9e. Pour les personnes qui se trouvent dans le spectre du trouble d'anxi\u00e9t\u00e9 sociale, le microdosage de truffes magiques pourrait \u00eatre la cl\u00e9 pour trouver la sortie.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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