{"id":5043,"date":"2022-05-15T12:49:14","date_gmt":"2022-05-15T10:49:14","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5043"},"modified":"2022-05-15T12:49:17","modified_gmt":"2022-05-15T10:49:17","slug":"comparaison-des-protocoles-de-microdosage","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fr\/benefits\/comparing-microdosing-protocols\/","title":{"rendered":"Comparaison des protocoles de microdosage"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Le microdosage. La plupart des gens ont d\u00e9j\u00e0 une id\u00e9e de ce que c'est.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Oui, en effet, c'est prendre une dose sub-perceptive d'un psych\u00e9d\u00e9lique - et r\u00e9colter les b\u00e9n\u00e9fices d'une plus grande concentration, cr\u00e9ativit\u00e9 et productivit\u00e9. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Il est <em>\u00e9galement <\/em>une m\u00e9thode que beaucoup utilisent pour traiter des conditions telles que <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/la-prise-de-truffes-magiques-contre-la-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9pression<\/a>, <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/microdosage-pour-lanxiete-sociale\/\" target=\"_blank\" rel=\"noreferrer noopener\">anxi\u00e9t\u00e9<\/a> et <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/microdosage-pour-la-dependance-a-la-nicotine\/\">addiction<\/a>. Donc oui, c'est un peu une grosse affaire. Et il n'y a aucun doute sur la d\u00e9finition. Mais quelque chose qui <em>fait <\/em>varier cependant est le protocole. La m\u00e9thode. En gros, le <strong>comment<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" class=\"wp-image-57551\" width=\"337\" height=\"337\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Trouver le point id\u00e9al pour le microdosage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e8gle g\u00e9n\u00e9rale, nous recommandons le protocole Fadiman ou \"tous les deux jours\", <em>(que nous aborderons plus loin) <\/em>mais il y a <em>sont<\/em> d'autres m\u00e9thodes. Et, comme chaque personne est un corps diff\u00e9rent, il est normal que certaines personnes trouvent leur point id\u00e9al avec d'autres protocoles. M\u00eame si vous avez trouv\u00e9 votre rythme de microdosage, vous pourriez vouloir essayer une nouvelle m\u00e9thode pour voir s'il y a un niveau de rythme qui vous convient. <em>n'a jamais \u00e9t\u00e9 pr\u00e9vu<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi, parce que nous voulons toujours que vous puissiez faire le choix le plus \u00e9clair\u00e9 possible, arm\u00e9s de toutes les informations, nous avons d\u00e9cid\u00e9 d'exposer les principaux protocoles de microdosage. Voyez cela comme un buffet d'options de microdosage !&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Note : Nous n'explorons pas la m\u00e9thode occasionnellement mentionn\u00e9e du \"dosage quotidien\" - la plupart des gens s'accordent \u00e0 dire qu'elle est inefficace car votre corps d\u00e9veloppe une tol\u00e9rance \u00e0 la psilocybine - ce qui va \u00e0 l'encontre de l'int\u00e9r\u00eat du microdosage.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-fadiman-protocol\">Le protocole Fadiman<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le protocole de Fadiman est le protocole de microdosage le plus connu. C'est g\u00e9n\u00e9ralement le premier dont on entend parler lorsqu'on se plonge dans le monde du microdosage - c'est pourquoi on l'appelle aussi parfois le protocole des d\u00e9butants. Il tire son nom de son cr\u00e9ateur - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr James Fadiman<\/a> - un explorateur psych\u00e9d\u00e9lique pionnier qui l'a invent\u00e9 pour observer pleinement la diff\u00e9rence entre les jours de microdosage et les jours de non-microdosage. C'est un peu comme \u00e7a :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 1 :<\/strong> Microdose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 2 :<\/strong> Pas de microdose (ou \"repos\").<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 3 :<\/strong> Pas de microdose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 4 : <\/strong>Microdose<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- En gros, un jour <strong>sur<\/strong>deux jours <strong>off<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman a \u00e9labor\u00e9 ce plan \u00e0 partir de ses recherches, au cours desquelles il a observ\u00e9 que la majorit\u00e9 des personnes ressentaient un effet de \"r\u00e9manence\" qui se prolonge le lendemain apr\u00e8s le microdosage. Le troisi\u00e8me jour est celui de la \"r\u00e9initialisation\", c'est-\u00e0-dire du retour \u00e0 votre \u00e9tat de conscience \"normal\" afin de mieux percevoir les effets de votre microdosage. C'est un excellent moyen de suivre les effets de votre microdose. Il est \u00e9galement recommand\u00e9 de tenir un journal ou de noter vos exp\u00e9riences, ce qui vous permettra d'adapter votre dose en cons\u00e9quence.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadiman recommande de continuer ce cycle pour<strong> 4 \u00e0 8 semaines<\/strong>. Apr\u00e8s cela, faites une pause \" reset \" pour <strong>2 \u00e0 4 semaines.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-other-day\">Un jour sur deux&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il s'agit probablement du deuxi\u00e8me protocole le plus courant, recommand\u00e9 par <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">L'Institut du Microdosage<\/a>. Gr\u00e2ce \u00e0 leurs recherches, ils ont constat\u00e9 que certaines personnes trouvent que le microdosage tous les deux jours est plus efficace, en particulier pour les personnes qui prennent un microdosage pour une condition sp\u00e9cifique telle que <a href=\"https:\/\/www.wholecelium.com\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9pression<\/a> ou l'anxi\u00e9t\u00e9. C'est un peu comme \u00e7a :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 1 :<\/strong> Microdose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 2 : <\/strong>Pas de microdose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 3 :<\/strong> Microdose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 4 :<\/strong> Pas de microdose&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continuez ce protocole pendant <strong>4 \u00e0 8 semaines<\/strong>suivie d'une pause de \"remise \u00e0 z\u00e9ro\" de 1 minute. <strong>2 \u00e0 4 semaines<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fixed-day-protocol\">Protocole \u00e0 jour fixe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque l'on utilise le protocole Fadiman ou un jour sur deux, le jour de la dose tombe chaque fois un jour diff\u00e9rent de la semaine. Pour certaines personnes, ce n'est pas id\u00e9al, c'est pourquoi certains pr\u00e9f\u00e8rent choisir un jour sp\u00e9cifique qui s'accorde mieux avec leur travail ou leur emploi du temps. Si cela vous semble plus adapt\u00e9, nous vous recommandons de choisir deux jours fixes par semaine avec au moins un jour d'intervalle. C'est <em>pourrait <\/em>va un peu comme \u00e7a :&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 1 :<\/strong> 1er jour de microdosage fixe <em>(par exemple, le mardi)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 2 : <\/strong>Pas de microdose<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 3 :<\/strong> Pas de microdose&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 4 :<\/strong> 2\u00e8me jour de microdosage fixe <em>(par exemple, le vendredi)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s cela, vous ne devez pas reprendre de microdose avant le mardi suivant. <em>(ou le jour fixe de votre choix).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continuez ce protocole pendant<strong> 4 \u00e0 8 semaines<\/strong>suivie d'une pause de \"remise \u00e0 z\u00e9ro\" de 1 minute. <strong>2 \u00e0 4 semaines<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack\">La pile Stamets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mycologue de renom <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Paul Stamets<\/a> ne se contente pas d'\u00eatre une autorit\u00e9 en mati\u00e8re de champignons de toutes sortes, un auteur et un d\u00e9fenseur, il a \u00e9galement d\u00e9velopp\u00e9 son propre protocole de microdosage connu sous le nom de Stamets Stack. Il a \u00e9galement mis au point son propre protocole de microdosage, connu sous le nom de Stamets Stack. <em>(ou vitamine B)<\/em> la dose et le champignon m\u00e9dicinal <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/tout-savoir-sur-le-champignon-a-criniere-de-lion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crini\u00e8re de lion<\/a>. Il appelle ce trio la \"pile\". La pile est un peu comme \u00e7a :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jours 1 \u00e0 4 :<\/strong> Prenez la pile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jours 5 - 7 :<\/strong> Pas de pile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 8 - 11 :<\/strong> Prenez la pile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jour 12 - 14<\/strong>: Pas de pile<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Continuer pour <strong>4 semaines<\/strong> puis prenez votre pause \"reset\" pour <strong>2 \u00e0 4 semaines<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les utilisateurs du Stamets Stack rapportent les m\u00eames effets positifs du microdosage, mais ils estiment \u00e9galement que les autres composants du stack renforcent les propri\u00e9t\u00e9s neurog\u00e9n\u00e9ratives de la psilocybine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intuitive-microdosing\">Microdosage intuitif<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le microdosage intuitif est exactement ce qu'il semble \u00eatre : il suffit de microdoser \u00e0 chaque fois que vous le souhaitez. <em>(\u00e0 condition d'espacer les doses d'au moins un jour !) <\/em>Souvent, les microdoseurs exp\u00e9riment\u00e9s qui ont fait quelques cycles de Fadiman ou d'Un jour sur deux, passent \u00e0 cette fa\u00e7on de microdoser. C'est id\u00e9al si vous avez un jour sp\u00e9cifique o\u00f9 vous devez \u00eatre au top de votre cr\u00e9ativit\u00e9 ou de votre concentration - vous pouvez choisir les jours o\u00f9 vous pensez avoir le plus besoin d'un coup de pouce de psilocybine.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/fr\/boutique\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png\" alt=\"\" class=\"wp-image-5058\" width=\"476\" height=\"357\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-600x450.png 600w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Et voil\u00e0, vous l'avez ! Six m\u00e9thodes de microdosage pour votre d\u00e9lectation. Quelle que soit la m\u00e9thode que vous choisissez, rappelez-vous : \u00e9coutez votre corps et laissez-le vous guider - vous ne pouvez pas vous tromper.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing. By now most people have an idea what it is.&nbsp; Yes indeed \u2014 it\u2019s taking a sub-perceptual dose of a psychedelic \u2014 and reaping the benefits of higher concentration, creativity and productivity. &nbsp;&nbsp; It is also a method many use to treat conditions such as depression, anxiety and addiction. So yeah, it&#8217;s kind of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparing Microdosing Protocols - Which Method Is For You?<\/title>\n<meta name=\"description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? 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