{"id":5366,"date":"2022-07-06T23:05:58","date_gmt":"2022-07-06T21:05:58","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5366"},"modified":"2022-07-06T23:07:14","modified_gmt":"2022-07-06T21:07:14","slug":"pourquoi-le-microdosage-pourrait-vous-aider-a-mieux-dormir","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fr\/benefits\/why-microdosing-could-help-you-sleep-better\/","title":{"rendered":"Pourquoi le microdosage pourrait vous aider \u00e0 mieux dormir"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-mental-health-and-sleep-are-closely-connected\">La sant\u00e9 mentale et le sommeil sont \u00e9troitement li\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>La sant\u00e9 mentale et le sommeil sont \u00e9troitement li\u00e9s - plus encore que vous ne le pensez. Le manque de sommeil peut affecter de mani\u00e8re significative votre \u00e9tat psychologique, et donc votre sant\u00e9 mentale. Et, malheureusement, les personnes souffrant de troubles mentaux tels que la d\u00e9pression, l'anxi\u00e9t\u00e9, le TDAH ou le trouble bipolaire sont beaucoup plus susceptibles de souffrir d'insomnie ou d'autres probl\u00e8mes de sommeil. Dans de nombreux cas, ils peuvent devenir un cycle auto-entretenu dont il est difficile de sortir.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sleeping-cat.jpg\" alt=\"\" class=\"wp-image-59193\" width=\"842\" height=\"459\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo par Kate Stone Matheson sur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-awareness-month\">Mois de la sensibilisation \u00e0 la sant\u00e9 mentale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous vivons \u00e0 une \u00e9poque o\u00f9 le l\u00e9gendaire <em>\"une bonne nuit de sommeil<\/em> est le plus f\u00e9tichis\u00e9. Cependant, il devient de plus en plus difficile de r\u00e9ellement <em>atteindre<\/em>. A<em> \"se lever et s'\u00e9chauffer<\/em> une culture dans laquelle la productivit\u00e9 prime sur le bonheur, dans laquelle on attend de nous que nous soyons \u00e9ternellement joignables, et dans laquelle les lumi\u00e8res bleues de nos \u00e9crans de t\u00e9l\u00e9phone, d'ordinateur portable ou d'iPad <a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-electronics-affect-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">perturbent nos hormones du sommeil<\/a>est totalement en d\u00e9saccord avec le fait d'obtenir <em>si d\u00e9sir\u00e9<\/em> repos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phone-in-bed.jpg\" alt=\"\" class=\"wp-image-59194\" width=\"839\" height=\"489\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo par Nubelson Fernandes sur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a <em>sont<\/em> Ce que nous pouvons faire. De nombreuses personnes pratiquent l'hygi\u00e8ne du sommeil - une routine fixe \u00e0 l'heure du coucher, pas d'\u00e9crans apr\u00e8s une certaine heure, du th\u00e9 pour dormir, etc. Cela fonctionne pour certaines personnes, mais peut ne pas \u00eatre suffisant pour celles qui souffrent de troubles mentaux entra\u00eenant des probl\u00e8mes de sommeil.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psychedelics-to-treat-mental-health-conditions\">Les psych\u00e9d\u00e9liques pour traiter les troubles de la sant\u00e9 mentale <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le microdosage de psilocybine provenant de champignons magiques et de truffes a r\u00e9cemment \u00e9t\u00e9 mis en avant comme un traitement tr\u00e8s prometteur pour la sant\u00e9 mentale. La recherche, commenc\u00e9e dans les ann\u00e9es 60, a \u00e9t\u00e9 interrompue par la \"guerre contre la drogue\", qui a rendu de nombreux psych\u00e9d\u00e9liques ill\u00e9gaux et a coup\u00e9 court au d\u00e9veloppement de la m\u00e9decine psych\u00e9d\u00e9lique. Cependant, au cours des deux derni\u00e8res d\u00e9cennies, les psych\u00e9d\u00e9liques ont fait leur retour dans le monde scientifique, car de nouvelles recherches confirment et d\u00e9veloppent leur potentiel en tant que traitement qui change la vie.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psilocybin-p-cubensis.jpg\" alt=\"\" class=\"wp-image-59195\" width=\"841\" height=\"464\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo par Pretty Drugthings sur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e8gle g\u00e9n\u00e9rale, les traitements psych\u00e9d\u00e9liques impliquent soit la prise d'une dose plus importante sous l'\u0153il attentif d'un th\u00e9rapeute, soit le microdosage d'une quantit\u00e9 minuscule tous les quelques jours, en fonction de vos besoins. <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/comparaison-des-protocoles-de-microdosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">protocole<\/a>. Le microdosage est une r\u00e9ussite pour de nombreuses personnes, et pas seulement pour celles qui souffrent d'un trouble mental - il am\u00e9liore <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/5-activites-creatives-favorisees-par-le-microdosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">cr\u00e9ativit\u00e9<\/a>Les effets de la microdose sur l'humeur, la concentration et le bien-\u00eatre g\u00e9n\u00e9ral. La plupart des microdoseurs ont tendance \u00e0 effectuer leur microdosage le matin ou en d\u00e9but d'apr\u00e8s-midi, afin de profiter au maximum des effets de leur microdosage tout au long de la journ\u00e9e. Il est g\u00e9n\u00e9ralement admis qu'un microdosage trop tardif dans la journ\u00e9e peut perturber le sommeil de l'utilisateur, en raison de son effet sur les transmetteurs de s\u00e9rotonine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-nightcap-protocol\">Le \"protocole du dernier verre\".<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mais attendez, qu'est-ce que vous dites ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Le \"protocole Nightcap\" ?<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, comme nous l'avions devin\u00e9, une taille unique ne convient pas \u00e0 tous. Il s'av\u00e8re que de nombreuses personnes trouvent que leur microdose est la meilleure de toutes... <em>avant de se coucher. <\/em>Peut-\u00eatre \u00eates-vous l'un d'entre eux aussi ! Alors, d\u00e9couvrons ce qu'est la vie de ces somnambules...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi Microdose pour le sommeil ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour certaines personnes, le microdosage fonctionne un peu diff\u00e9remment. Au lieu d'augmenter leur niveau d'\u00e9nergie, il peut en fait provoquer une l\u00e9g\u00e8re fatigue. Cela peut \u00eatre facilement combattu en ajustant le dosage - g\u00e9n\u00e9ralement en le r\u00e9duisant. Cependant, certains ont d\u00e9cid\u00e9 d'exploiter cet effet et la fatigue provoqu\u00e9e par leur microdosage - en le faisant avant de se coucher ! Les personnes qui font ce type de microdosage affirment qu'elles se r\u00e9veillent le matin en pleine forme. Ils <em>\u00e9galement <\/em>rapportent des r\u00eaves plus vifs et inhabituels.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vivid-dreams.jpg\" alt=\"\" class=\"wp-image-59197\" width=\"843\" height=\"442\"\/><figcaption><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Photo par Johannes Plenio sur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 bien des \u00e9gards, il pourrait s'agir d'une nouvelle m\u00e9thode r\u00e9volutionnaire pour ceux qui connaissent des probl\u00e8mes de sommeil et\/ou de sant\u00e9 mentale. Le site <a href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/la-prise-de-truffes-magiques-contre-la-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">capacit\u00e9s de traitement de la sant\u00e9 mentale<\/a> de la psilocybine ne s'arr\u00eatent pas \u00e0 la nuit ! Au contraire, certains th\u00e9orisent que, comme le sommeil est le moment o\u00f9 le cerveau gu\u00e9rit, se recharge et se r\u00e9pare, une dose de psilocybine \u00e0 cette p\u00e9riode pourrait \u00eatre <em>encore plus<\/em> efficace. C'est une id\u00e9e s\u00e9duisante ! Les personnes prises dans le cycle destructeur de l'anxi\u00e9t\u00e9 et de l'insomnie - qui se provoquent et s'exacerbent mutuellement - pourraient disposer d'une cl\u00e9 pour att\u00e9nuer les sympt\u00f4mes de chacune.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-same-routine-just-at-night\">M\u00eame routine, juste la nuit <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ceux qui utilisent le \"Nightcap Protocol\" ont tendance \u00e0 reproduire les autres protocoles de microdosage courants, mais le soir plut\u00f4t que le matin. Il s'agit du protocole de Fadiman <em>(nomm\u00e9 d'apr\u00e8s le Dr. <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">James Fadiman<\/a>)<\/em> et le protocole Un jour sur deux. Il est \u00e9galement recommand\u00e9 de prendre votre microdose au moins une heure avant d'aller vous coucher, pour lui permettre de commencer \u00e0 exercer sa magie.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, pour une version \"Nightcap\" de la <strong>Fadiman Protoco<\/strong>que vous feriez :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Premier jour<\/strong>: Microdose une heure avant le coucher.<\/li><li><strong>Deuxi\u00e8me jour<\/strong>: Pas de microdose.<\/li><li><strong>Troisi\u00e8me jour<\/strong>: Pas de microdose.&nbsp;<\/li><li><strong>Quatri\u00e8me jour<\/strong>: Microdose une heure avant le coucher.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Continuez pendant 4 \u00e0 8 semaines, puis faites une pause de 2 \u00e0 4 semaines pour r\u00e9fl\u00e9chir et vous remettre \u00e0 z\u00e9ro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une version \" Nightcap \" de l'\u00e9mission <strong>Protocole un jour sur deux <\/strong>que vous feriez :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Premier jour<\/strong>: Microdose une heure avant le coucher.<\/li><li><strong>Deuxi\u00e8me jour<\/strong>: Pas de microdose.<\/li><li><strong>Troisi\u00e8me jour<\/strong>: Microdose une heure avant le coucher.&nbsp;<\/li><li><strong>Quatri\u00e8me jour<\/strong>: Pas de microdose.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Continuez pendant 4 \u00e0 8 semaines, puis faites une pause de 2 \u00e0 4 semaines pour r\u00e9fl\u00e9chir et vous remettre \u00e0 z\u00e9ro.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour en tirer le meilleur parti, nous vous recommandons \u00e9galement de mettre en pratique une routine d'hygi\u00e8ne du sommeil, comme une heure de coucher fixe et l'absence d'\u00e9crans au moins une heure avant le coucher.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet Dreams...<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le protocole Nightcap pourrait changer la donne pour beaucoup. Vous \u00eates peut-\u00eatre quelqu'un qui veut vraiment faire des microdoses mais qui a toujours \u00e9t\u00e9 g\u00ean\u00e9 par un peu de fatigue post-dose. Beaucoup de ceux qui font des microdoses disent ressentir le flux cr\u00e9atif que les personnes qui prennent des doses pendant la journ\u00e9e ressentent le lendemain matin. Peut-\u00eatre que vous \u00eates quelqu'un qui veut vraiment r\u00e9gler ses probl\u00e8mes de sant\u00e9 mentale et de sommeil en deux temps trois mouvements, et ceci pourrait vraiment vous aider dans votre d\u00e9marche.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/good-nights-sleep.jpg\" alt=\"\" class=\"wp-image-59199\" width=\"843\" height=\"507\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>Tout le monde m\u00e9rite une bonne nuit de sommeil... et peut-\u00eatre, juste peut-\u00eatre, quelques r\u00eaves bizarres !<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/fr\/boutique\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3.png\" alt=\"\" class=\"wp-image-5370\" width=\"436\" height=\"327\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-3-600x450.png 600w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>*Nous vous recommandons de consulter votre m\u00e9decin avant d'introduire un nouveau protocole dans votre programme de bien-\u00eatre.<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mental Health and Sleep are Closely Connected Mental health and sleep are closely connected \u2014 even more than you might realize. Lack of sleep can significantly affect your psychological state, and thus, your mental health. And, unfortunately, those with mental health conditions such as depression, anxiety, ADHD or bipolar disorder are far more likely to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Microdosing Could Help You Sleep Better - How to Microdose at Night<\/title>\n<meta name=\"description\" content=\"Most folk microdose in the morning. But, a growing group take psilocybin at night. We explain why microdosing could help you sleep better!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/fr\/avantages\/pourquoi-le-microdosage-pourrait-vous-aider-a-mieux-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Microdosing Could Help You Sleep Better - How to Microdose at Night\" \/>\n<meta property=\"og:description\" content=\"Most folk microdose in the morning. But, a growing group take psilocybin at night. 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