{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"le-microdosage-de-psilocybine-ameliore-les-capacites-psychomotrices-chez-les-plus-de-55-ans","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/fr\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Le microdosage de psilocybine am\u00e9liore les capacit\u00e9s psychomotrices des plus de 55 ans"},"content":{"rendered":"

Le microdosage de psilocybine est de plus en plus populaire. De plus en plus d'\u00e9tudes sont publi\u00e9es qui \u00e9tablissent une corr\u00e9lation entre cette pratique et l'am\u00e9lioration de la sant\u00e9 mentale, de la cr\u00e9ativit\u00e9 et de l'humeur g\u00e9n\u00e9rale. Cette excellente r\u00e9putation a encourag\u00e9 de nombreuses personnes \u00e0 l'ajouter \u00e0 leur programme de bien-\u00eatre. Elle rejoint les piliers tels que les suppl\u00e9ments vitaminiques, l'exercice physique et la m\u00e9ditation \/ pleine conscience.\u00a0<\/strong><\/p>\n\n\n\n

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Photo par Brooke Lark sur Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Qui est la g\u00e9n\u00e9ration du microdosage ?<\/h2>\n\n\n\n

Cependant, on n'a pas beaucoup parl\u00e9 des effets et des avantages du microdosage sur les diff\u00e9rents groupes d\u00e9mographiques. En fait, si vous imaginez une personne qui a accueilli le microdosage \u00e0 bras ouverts dans sa vie, il s'agit probablement d'un mill\u00e9naire ou d'une personne de cette tranche d'\u00e2ge. Quelqu'un qui a grandi en ma\u00eetrisant Internet. Peut-\u00eatre \u00e0 c\u00f4t\u00e9 d'une doctrine du bien-\u00eatre qui n'existait pas vraiment de la m\u00eame mani\u00e8re pour les g\u00e9n\u00e9rations pr\u00e9c\u00e9dentes. (Saviez-vous que transporter une bouteille d'eau n'\u00e9tait pas vraiment une \"chose\" jusqu'au 90s<\/a>?!)<\/em> Toujours \u00e0 la recherche d'un moyen d'optimiser, avec la puissance de Google au bout des doigts pour patauger dans le maelstr\u00f6m de fausses informations qui tourbillonnent autour de nous.\u00a0<\/p>\n\n\n\n

Mais qu'en est-il des g\u00e9n\u00e9rations pr\u00e9c\u00e9dentes ? Beaucoup d'entre eux ont s\u00fbrement exp\u00e9riment\u00e9 les psych\u00e9d\u00e9liques \u00e0 un moment donn\u00e9. Mais peut-\u00eatre ont-ils \u00e9t\u00e9 rebut\u00e9s par les lois draconiennes ou la propagande n\u00e9gative qui ont masqu\u00e9 les v\u00e9ritables possibilit\u00e9s des psych\u00e9d\u00e9liques. Peut-\u00eatre que ces m\u00eames choses les ont rebut\u00e9s jamais<\/em> d'exp\u00e9rimenter.\u00a0<\/p>\n\n\n\n

De plus, se pourrait-il que le microdosage de psilocybine ait des effets b\u00e9n\u00e9fiques diff\u00e9rents selon les groupes d'\u00e2ge ? Eh bien, une \u00e9tude r\u00e9cente indique que... \"OUI\". <\/p>\n\n\n\n

Une nouvelle \u00e9tude de l'Universit\u00e9 de la Colombie-Britannique donne des r\u00e9sultats passionnants<\/h2>\n\n\n\n

L'Universit\u00e9 de la Colombie-Britannique a publi\u00e9 un \u00e9tude<\/a> cette ann\u00e9e qui a confirm\u00e9 de nombreux effets positifs associ\u00e9s au microdosage de psilocybine. Cependant, ils ont \u00e9galement trouv\u00e9 de nouvelles informations int\u00e9ressantes. Publi\u00e9 dans Rapports Nature-Scientifique<\/em> l'\u00e9tude portait sur 953 personnes prenant r\u00e9guli\u00e8rement des microdoses de psilocybine et 180 qui ne le faisaient pas.<\/p>\n\n\n\n

Tous les participants ont \u00e9t\u00e9 invit\u00e9s \u00e0 remplir diverses \u00e9valuations pendant les 30 jours de l'\u00e9tude. Ces \u00e9valuations \u00e9taient con\u00e7ues pour \u00e9valuer la symptomatologie de la sant\u00e9 mentale, l'humeur et mesurer la cognition. L'une d'entre elles \u00e9tait un test de tapotement du doigt sur smartphone, visant \u00e0 mesurer la capacit\u00e9 psychomotrice. Cette m\u00eame \u00e9valuation peut \u00eatre utilis\u00e9e comme marqueur de la maladie de Parkinson et d'autres maladies neurod\u00e9g\u00e9n\u00e9ratives. <\/p>\n\n\n\n

Les personnes qui ont re\u00e7u une microdose de psilocybine ont montr\u00e9 une plus grande am\u00e9lioration de leur sant\u00e9 mentale, de leur humeur et de leur capacit\u00e9 psychomotrice, par rapport \u00e0 celles qui n'ont pas re\u00e7u de psilocybine. <\/p>\n\n\n\n

La plus grande \u00e9tude longitudinale de ce type <\/h2>\n\n\n\n

Le Dr Walsh, qui a travaill\u00e9 sur l'\u00e9tude, a expliqu\u00e9 sa signification ;<\/p>\n\n\n\n

\"Il s'agit de la plus grande \u00e9tude longitudinale de ce type \u00e0 ce jour sur le microdosage de psilocybine et l'une des rares \u00e9tudes \u00e0 faire appel \u00e0 un groupe de contr\u00f4le. Nos r\u00e9sultats d'am\u00e9lioration de l'humeur et de r\u00e9duction des sympt\u00f4mes de d\u00e9pression, d'anxi\u00e9t\u00e9 et de stress s'ajoutent \u00e0 la conversation croissante sur le potentiel th\u00e9rapeutique du microdosage.\"<\/em><\/p>\n\n\n\n

Dans l'ensemble, les personnes qui ont re\u00e7u une microdose ont signal\u00e9 des am\u00e9liorations bien plus importantes au cours de l'\u00e9tude d'un mois lorsqu'elles ont \u00e9t\u00e9 interrog\u00e9es sur leur humeur, leur stress, leur anxi\u00e9t\u00e9 et leur d\u00e9pression. Toutefois, les r\u00e9sultats des tests psychomoteurs de toucher du doigt ont montr\u00e9 l'am\u00e9lioration la plus significative chez les participants \u00e2g\u00e9s de plus de 55 ans. <\/p>\n\n\n\n

La \"pile Stamets\" peut encore am\u00e9liorer les r\u00e9sultats<\/h2>\n\n\n\n

Ce r\u00e9sultat \u00e9tait encore plus significatif lorsque la microdose de psilocybine \u00e9tait associ\u00e9e \u00e0 des suppl\u00e9ments de champignon Lion's Mane et de niacine. Une am\u00e9lioration consid\u00e9rable de 40% a \u00e9t\u00e9 constat\u00e9e. Vous reconnaissez peut-\u00eatre cette combinaison comme lePile de Stamets<\/a>un plan d'auto-optimisation rendu c\u00e9l\u00e8bre par le mycologue Paul Stamets.\u00a0\u00a0<\/p>\n\n\n\n

En cons\u00e9quence, M. Stamets a partag\u00e9 ses r\u00e9flexions sur les r\u00e9sultats ;<\/p>\n\n\n\n

\"Les r\u00e9sultats du test de claquettes sont int\u00e9ressants... les r\u00e9sultats du test de claquettes avec un microdosage combinant psilocybine, niacine et Lion's Mane par rapport \u00e0 la ligne de base, et en comparaison avec la psilocybine prise avec n'importe quelle autre combinaison, se d\u00e9marquent comme un signal fort de signification pour la performance psychomotrice. Nous sommes impatients de tester cela en clinique\".<\/em><\/p>\n\n\n\n

Comme il existe actuellement peu de traitements efficaces pour att\u00e9nuer les sympt\u00f4mes des maladies neurod\u00e9g\u00e9n\u00e9ratives, cette \u00e9tincelle de potentiel est tr\u00e8s excitante. <\/p>\n\n\n\n

\"\"
Photo par Scott Graham sur Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

L'\u00e9tude a continu\u00e9 \u00e0 d\u00e9montrer les liens positifs entre le microdosage de psilocybine et la sant\u00e9 mentale, tout en d\u00e9couvrant de nouvelles possibilit\u00e9s. C'est pourquoi il est essentiel de pr\u00eater attention et d'inclure des donn\u00e9es d\u00e9mographiques vari\u00e9es pour r\u00e9aliser le plein potentiel des pratiques de microdosage. Joseph M. Rootman, qui a travaill\u00e9 sur l'\u00e9tude, a d\u00e9clar\u00e9 ;<\/p>\n\n\n\n

\"Compte tenu des co\u00fbts de sant\u00e9 consid\u00e9rables et de l'omnipr\u00e9sence de la d\u00e9pression et de l'anxi\u00e9t\u00e9, ainsi que de la proportion non n\u00e9gligeable de patients qui ne r\u00e9pondent pas aux traitements existants, le potentiel d'une autre approche pour traiter ces troubles m\u00e9rite d'\u00eatre pris en consid\u00e9ration\".<\/em><\/p>\n\n\n\n

Partager, c'est soigner<\/h2>\n\n\n\n

Et voil\u00e0 ! Les signes indiquent que Oui ! Continuez votre routine de microdosage ! <\/em>Et pourquoi ne pas le pr\u00e9senter aussi \u00e0 vos parents plus \u00e2g\u00e9s ? Apr\u00e8s tout, partager c'est prendre soin...<\/p>\n\n\n\n

\"\"
Photo par Count Chris sur Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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