{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"mikroadagolas-szocialis-szorongas-eseten","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Mikroadagol\u00e1s a szoci\u00e1lis szorong\u00e1s ellen"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Szoci\u00e1lis szorong\u00e1sos zavar <em>(m\u00e1s n\u00e9ven szoci\u00e1lis f\u00f3bia) <\/em>akkor diagnosztiz\u00e1lj\u00e1k, ha valaki f\u00e9lelemt\u0151l \u00e9s kellemetlen \u00e9rz\u00e9st\u0151l szenved t\u00e1rsas k\u00f6rnyezetben.<br>Ez a rangsorolt, mint a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">A 3. leggyakoribb ment\u00e1lis zavar a vil\u00e1gon. <\/a>Mivel a szorong\u00e1sos zavarok sz\u00e1ma vil\u00e1gszerte n\u00f6vekszik, s\u00fcrg\u0151sen sz\u00fcks\u00e9g van jobb kezel\u00e9sekre.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Az elm\u00falt \u00e9vtizedben \u00faj kutat\u00e1si hull\u00e1m indult az alternat\u00edv gy\u00f3gym\u00f3dok, p\u00e9ld\u00e1ul a pszichedelikus szerek mikrod\u00f3zis\u00e1nak kutat\u00e1s\u00e1ra. Ez a kutat\u00e1s k\u00fcl\u00f6n\u00f6sen a m\u00e1gikus szarvasgomba hat\u00e9konys\u00e1ga mellett \u00e9rvelt - a hosszan tart\u00f3, nem m\u00e9rgez\u0151 \u00e9s els\u00f6pr\u0151en pozit\u00edv eredm\u00e9nyek miatt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">Hogyan diagnosztiz\u00e1lj\u00e1k a szoci\u00e1lis szorong\u00e1sos zavarokat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tal\u00e1n hallottad m\u00e1r magad vagy egy bar\u00e1tod v\u00e9letlen\u00fcl viccel\u0151dni, hogy \u0151k, <em>\"Ma este nem tudok elmenni, szoci\u00e1lis szorong\u00e1som van.\"<\/em> B\u00e1r igaz, hogy a szoci\u00e1lis szorong\u00e1st mindenki \u00e9rzi \u00e9lete egy bizonyos pontj\u00e1n, sokan vannak, akik sz\u00e9ls\u0151s\u00e9gesen, vagy sokkal nagyobb m\u00e9rt\u00e9kben tapasztalj\u00e1k. Ezek az egy\u00e9nek olyan s\u00falyosan \u00e9lik meg, hogy ez dr\u00e1maian befoly\u00e1solja a mindennapi rutinjukat, a kapcsolataikat \u00e9s v\u00e9gs\u0151 soron az \u00e9let\u00fcket. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A szoci\u00e1lis szorong\u00e1sos zavar tipikus t\u00fcneteinek list\u00e1ja a k\u00f6vetkez\u0151k kombin\u00e1ci\u00f3j\u00e1t tartalmazza:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>szapora sz\u00edvver\u00e9s&nbsp;<\/li><li>izzads\u00e1g&nbsp;<\/li><li>sz\u00e1raz torok&nbsp;<\/li><li>p\u00e1nikrohamok&nbsp;<\/li><li>izomfesz\u00fclts\u00e9g&nbsp;<\/li><li>em\u00e9szt\u00e9si probl\u00e9m\u00e1k, p\u00e9ld\u00e1ul IBS&nbsp;<\/li><li>neh\u00e9z szemkontaktust teremteni&nbsp;<\/li><li>paranoia<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Ha figyelmen k\u00edv\u00fcl hagyj\u00e1k a szoci\u00e1lis szorong\u00e1sos rendelleness\u00e9g vezethet m\u00e1s probl\u00e9m\u00e1khoz&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e9nyeges meg\u00e9rteni a szoci\u00e1lis szorong\u00e1sos zavarokat \u00e9s azt, hogy mihez vezethetnek. A t\u00fcneteit\u0151l szenved\u0151 emberek bizonyos negat\u00edv megk\u00fczd\u00e9si mechanizmusokhoz, p\u00e9ld\u00e1ul az alkoholhoz vagy a k\u00e1b\u00edt\u00f3szerekhez folyamodhatnak. Az eg\u00e9szs\u00e9gtelen \u00f6ngy\u00f3gy\u00edt\u00f3 szok\u00e1sok m\u00e1s probl\u00e9m\u00e1khoz vezethetnek, mint p\u00e9ld\u00e1ul a k\u00e1b\u00edt\u00f3szerrel val\u00f3 vissza\u00e9l\u00e9s vagy az \u00e9tkez\u00e9si zavarok.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A szorong\u00e1s jellemz\u0151en kr\u00f3nikus betegs\u00e9g. Jelenleg nincsenek konkr\u00e9t v\u00e1laszok a szoci\u00e1lis szorong\u00e1sos zavar kiv\u00e1lt\u00f3 ok\u00e1ra. Ez\u00e9rt tr\u00fckk\u00f6s a megfelel\u0151 kezel\u00e9s meg\u00e1llap\u00edt\u00e1sa.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">A szoci\u00e1lis f\u00f3bia gy\u00f6kerei<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kutat\u00e1s <em>does<\/em> arra utalnak, hogy a rendelleness\u00e9g a genetika \u00e9s a k\u00f6rnyezet kever\u00e9k\u00e9b\u0151l eredhet. Az emberek 2-3-szor nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel szenvednek szoci\u00e1lis szorong\u00e1sos zavarban, ha sz\u00fcleik vagy testv\u00e9reik is ebben az \u00e1llapotban szenvednek. Okozhatj\u00e1k stresszes m\u00faltbeli t\u00e1rsadalmi esem\u00e9nyek is. \u00c1ltal\u00e1ban nem okozz\u00e1k olyan t\u00e9nyez\u0151k, mint a k\u00e1b\u00edt\u00f3szerrel val\u00f3 vissza\u00e9l\u00e9s vagy m\u00e1s rendelleness\u00e9gek.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Tipikus kezel\u00e9sek a szoci\u00e1lis szorong\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A szoci\u00e1lis szorong\u00e1s kezel\u00e9se \u00e1ltal\u00e1ban a kognit\u00edv-viselked\u00e9ster\u00e1pia kombin\u00e1ci\u00f3ja. <em>(CBT)<\/em> \u00e9s bizonyos SSRI-k <em>(Szelekt\u00edv szerotonin visszav\u00e9tel g\u00e1tl\u00f3k)<\/em>. A kezel\u00e9snek ez a form\u00e1ja sz\u00e1mos ment\u00e1lis zavar eset\u00e9ben gyakori, \u00e9s szem\u00e9lyenk\u00e9nt elt\u00e9r\u0151 m\u00e9rt\u00e9k\u0171 sikert mutat. Term\u00e9szetesen sokan nem nyitottak a viselked\u00e9ster\u00e1pia vagy a gy\u00f3gyszeres gy\u00f3gyszerek, p\u00e9ld\u00e1ul az SSRI-k gondolat\u00e1ra, vagy negat\u00edv vagy eredm\u00e9nytelen tapasztalatokat szereztek vel\u00fck kapcsolatban. Szerencs\u00e9re vannak alternat\u00edv, term\u00e9szetes gy\u00f3gym\u00f3dok azok sz\u00e1m\u00e1ra, akik ebbe a kateg\u00f3ri\u00e1ba tartoznak. Itt j\u00f6n a k\u00e9pbe a var\u00e1zsszarvasgomba, a pszilocibin \u00e9s a mikrod\u00f3zis.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">Hogyan seg\u00edthet a Microdosing XP a szoci\u00e1lis szorong\u00e1sodon?&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az XP mikroadagol\u00e1sa <a href=\"https:\/\/www.astrodose.eu\/hu\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">hat mikrod\u00f3zis var\u00e1zstr\u00fcffel<\/a>. A kutat\u00e1sok azt tal\u00e1lt\u00e1k, hogy a mikroadagol\u00e1s nagyon j\u00f3t\u00e9kony hat\u00e1ssal lehet az egy\u00e9n j\u00f3l\u00e9t\u00e9re - a ment\u00e1lis eg\u00e9szs\u00e9gt\u0151l a kreativit\u00e1s szintj\u00e9ig. Val\u00f3j\u00e1ban a var\u00e1zstr\u00fcffel mikrod\u00f3zisa \u00e9rv\u00e9nyes kezel\u00e9s lehet a szoci\u00e1lis szorong\u00e1sos zavarra. Sz\u00e1mos oka van annak, hogy egy szem\u00e9lynek mi\u00e9rt lenne el\u0151ny\u00f6s a mikrod\u00f3zisoz\u00e1s. Ez olyan \u00e9letm\u00f3dv\u00e1lt\u00f3 lehet, mint a depresszi\u00f3, a PTSD, a f\u00fcgg\u0151s\u00e9g vagy a szorong\u00e1s t\u00fcneteinek cs\u00f6kkent\u00e9se. Haszn\u00e1lhat\u00f3 a nagyobb \u00f6sszpontos\u00edt\u00e1s, az energia, a kreativit\u00e1s vagy az emp\u00e1tia nap mint nap t\u00f6rt\u00e9n\u0151 el\u0151mozd\u00edt\u00e1s\u00e1ra is. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Egy Sv\u00e1jcban v\u00e9gzett vizsg\u00e1lat 21 r\u00e9sztvev\u0151je mikrod\u00f3zist vett be, amely pszilocibint tartalmazott. Ezt k\u00f6vet\u0151en a r\u00e9sztvev\u0151k egy \"cyberball\" nev\u0171 j\u00e1t\u00e9kot j\u00e1tszottak, ahol j\u00e1t\u00e9k k\u00f6zben fokozatosan kiz\u00e1rt\u00e1k \u0151ket a tev\u00e9kenys\u00e9gb\u0151l. A kutat\u00f3k elemezt\u00e9k a r\u00e9sztvev\u0151k tapasztalatait a j\u00e1t\u00e9kr\u00f3l a mikrod\u00f3zis bead\u00e1sa sor\u00e1n. Kutat\u00e1suk arra a k\u00f6vetkeztet\u00e9sre jutott, hogy a r\u00e9sztvev\u0151k kev\u00e9sb\u00e9 \u00e9rezt\u00e9k magukat zavarban, \u00e9s kevesebb negat\u00edv \u00e9rz\u00e9st v\u00e1ltott ki bel\u0151l\u00fck a kirekeszt\u00e9s. Ez\u00e9rt arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy a pszilocibint tartalmaz\u00f3 anyag mikrod\u00f3zisa cs\u00f6kkentette a r\u00e9sztvev\u0151k esetleges szoci\u00e1lis szorong\u00e1s\u00e1t, \u00e9s n\u00f6velte a szerotoninszintj\u00fcket.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Ne hagyja, hogy a szoci\u00e1lis szorong\u00e1s eszkal\u00e1l\u00f3djon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ha nem kezelik, a szoci\u00e1lis szorong\u00e1sos zavar kiterjedhet, \u00e9s m\u00e1s k\u00e1ros viselked\u00e9si form\u00e1kat \u00e9s szok\u00e1sokat v\u00e1lthat ki. Ha \u00d6n maga is szenved a t\u00fcnetekt\u0151l, arra k\u00e9rj\u00fck, hogy keresse meg az \u00d6n sz\u00e1m\u00e1ra legmegfelel\u0151bb kezel\u00e9st. A Microdosing XP p\u00e9ld\u00e1ul egy teljesen term\u00e9szetes alternat\u00edv kezel\u00e9s. Ennek oka, hogy a m\u00e1gikus szarvasgomba az SSRI-hez k\u00e9pest az egyik legkev\u00e9sb\u00e9 m\u00e9rgez\u0151 anyag, kev\u00e9s vagy semmilyen mell\u00e9khat\u00e1ssal. Term\u00e9szetesen, mint minden kezel\u00e9s, ez sem csodaszer - ezt figyelembe kell venni az elv\u00e1r\u00e1sok kezel\u00e9s\u00e9n\u00e9l.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A mikrod\u00f3zis egy k\u00f6nny\u0171 port\u00e1l az \u00f6ngondoskod\u00e1s, az \u00f6nreflexi\u00f3 \u00e9s az \u00f6n\u00e9rt\u00e9kel\u00e9s vil\u00e1g\u00e1ba val\u00f3 bel\u00e9p\u00e9shez. Alapvet\u0151en megadja nek\u00fcnk azt az el\u0151nyt, amire sz\u00fcks\u00e9g\u00fcnk van a jobb d\u00f6nt\u00e9sekhez \u00e9s gondolkod\u00e1si mint\u00e1khoz val\u00f3 hozz\u00e1f\u00e9r\u00e9shez. Azok sz\u00e1m\u00e1ra, akik a szoci\u00e1lis szorong\u00e1sos zavar spektrum\u00e1n l\u00e9teznek, a mikrod\u00f3zisos var\u00e1zstr\u00fcffel lehet a kulcs ahhoz, hogy megtal\u00e1lj\u00e1k a kiutat.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. Microdosing can eleviate SAD\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/mikroadagolas-szocialis-szorongas-eseten\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing for Social Anxiety - Astrodose\" \/>\n<meta property=\"og:description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. 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