{"id":1097,"date":"2021-05-01T16:45:46","date_gmt":"2021-05-01T14:45:46","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1097"},"modified":"2021-06-24T13:21:45","modified_gmt":"2021-06-24T11:21:45","slug":"a-magikus-szarvasgomba-szedese-depresszio-ellen","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/taking-magic-truffles-for-depression\/","title":{"rendered":"Figyelembe Magic Truffles a depresszi\u00f3"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A leg\u00fajabb kutat\u00e1sok szerint a mikrod\u00f3zisok<em> (var\u00e1zslatos szarvasgomb\u00e1t haszn\u00e1lva<\/em>) hat\u00e9kony lehet a depresszi\u00f3 t\u00fcneteinek kezel\u00e9s\u00e9ben. Ezek a tanulm\u00e1nyok hozz\u00e1j\u00e1rultak ahhoz, hogy ez a kor\u00e1bban figyelmen k\u00edv\u00fcl hagyott kezel\u00e9s sokkal sz\u00e9lesebb k\u00f6rben elfogadott\u00e1 v\u00e1lt. A szorong\u00e1s mellett a depresszi\u00f3 az egyik leggyakoribb ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot. Gyakoris\u00e1guk ellen\u00e9re azonban m\u00e9g mindig nincs konkr\u00e9t kezel\u00e9s\u00fck. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A depresszi\u00f3 elleni m\u00e1gikus szarvasgomba szed\u00e9se lehet egy <em>sz\u00f3 szerint<\/em> \u00e9letment\u0151. Azonban, ha \u00d6nt \u00e9rdekli ez az \u00fat, k\u00e9rj\u00fck, ne feledje, hogy konzult\u00e1ljon eg\u00e9szs\u00e9g\u00fcgyi szolg\u00e1ltat\u00f3j\u00e1val, miel\u0151tt megv\u00e1ltoztatja a rutinj\u00e1t, \u00e9s elkezd <a href=\"https:\/\/www.astrodose.eu\/hu\/shop\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikroadagol\u00f3 m\u00e1gikus szarvasgomba<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-neurological-cause-of-depression\"><strong>Mi a depresszi\u00f3 neurol\u00f3giai oka?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Az emberek gyakran \u00fagy \u00edrj\u00e1k le a depresszi\u00f3t, mintha \"stagn\u00e1l\u00e1st\" \u00e9rezn\u00e9nek. A m\u00e1gikus szarvasgomba mikrod\u00f3zisa kih\u00fazza \u0151ket ebb\u0151l a megrekedt \u00e9rz\u00e9sb\u0151l. A mikrod\u00f3zisoz\u00e1s ezt \u00fagy \u00e9ri el, hogy k\u00f6lcs\u00f6nhat\u00e1sba l\u00e9p az eg\u00f3dat szab\u00e1lyoz\u00f3 agyi aktivit\u00e1ssal. Ami alapvet\u0151en az a r\u00e9sz, ami arr\u00f3l t\u00e1j\u00e9koztat, hogy kik vagyunk. Ez a hang a fej\u00fcnkben - \u00e9s ezt h\u00edvj\u00e1k alap\u00e9rtelmezett \u00fczemm\u00f3d h\u00e1l\u00f3zatnak, m\u00e1s n\u00e9ven DMN-nek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az alap\u00e9rtelmezett \u00fczemm\u00f3d h\u00e1l\u00f3zat egy olyan rendszer az agyban, amely meghat\u00e1rozza, hogyan k\u00e9pzelj\u00fck el magunkat. Egy eg\u00e9szs\u00e9gtelen DMN t\u00fal\u00f3r\u00e1ban dolgozik, \u00e9s az illet\u0151 \"t\u00falgondolkozik\". Ez a depresszi\u00f3ban szenved\u0151 emberekn\u00e9l fordul el\u0151. Sajnos ez az agynak nem egy olyan r\u00e9sze, amelyet sz\u00e1nd\u00e9kosan ir\u00e1ny\u00edthatunk, de mi <em>lehet <\/em>\u00e9letm\u00f3dbeli d\u00f6nt\u00e9seinkkel befoly\u00e1solhatjuk.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"709\" height=\"411\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg 709w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-300x174.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-600x348.jpeg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A var\u00e1zslatos szarvasgomba mikroadagol\u00e1sa megadja a DMN-nek a meg\u00e9rdemelt pihen\u00e9st - \u00d6n \"flow-\u00e1llapotot\" tapasztal. El\u0151seg\u00edti tov\u00e1bb\u00e1 a k\u00f6rnyezeteddel \u00e9s a k\u00f6r\u00fcl\u00f6tted l\u00e9v\u0151 emberekkel val\u00f3 egy\u00fctt\u00e9rz\u00e9s fokozott \u00e9rz\u00e9s\u00e9t, valamint a kevesebb szorong\u00e1st\/f\u00e9lelmet.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amikor a DMN nyugalomban van, metaforikusan megnyomjuk az \u00fajraind\u00edt\u00e1s gombj\u00e1t ennek a t\u00falstimul\u00e1lt h\u00e1l\u00f3zatnak. A DMN agyi aktivit\u00e1s\u00e1nak megzavar\u00e1sa az egyik f\u0151 m\u00f3dja annak, hogy a var\u00e1zsszarvasgomba pozit\u00edvan befoly\u00e1solja az agyunkat. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-the-new-approach-to-treating-depression\">A mikroadagol\u00e1s a depresszi\u00f3 kezel\u00e9s\u00e9nek \u00faj megk\u00f6zel\u00edt\u00e9se<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A mikroadagol\u00e1s k\u00e9pes volt legitim\u00e1lni mag\u00e1t, mint \u00e9letk\u00e9pes kezel\u00e9s, mivel a makrod\u00f3zissal ellent\u00e9tben nem tapasztal pszichoakt\u00edv hat\u00e1sokat. Ez egy fenntarthat\u00f3 gyakorlat, amely beleillik a mindennapi \u00e9letedbe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A var\u00e1zslatos tr\u00fcffel mikroadagol\u00e1sa t\u00f6rt\u00e9nhet munkanapokon, iskolai napokon, vagy csak olyan napokon, amikor otthon h\u0171s\u00f6lsz. L\u00e9nyeges megjegyezni, hogy a mikrod\u00f3zisok hat\u00e1sa a k\u00f6vetkez\u0151 <em>felt\u00e9telezett<\/em> finomnak kell lennie, hogy ne zavarja a mindennapi rutinj\u00e1t \u00e9s k\u00f6telezetts\u00e9geit. Ez sokkal el\u00e9rhet\u0151bb\u00e9 teszi a koncepci\u00f3t olyan emberek sz\u00e1m\u00e1ra, akik els\u0151re nem tartj\u00e1k magukat \"pszichedelikusnak\". <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-magic-truffles-vs-ssris\">Mikroadagol\u00e1s Magic Truffles vs. SSRI-k&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Sz\u00f3val, hogyan lehet a m\u00e1gikus szarvasgomba szed\u00e9se egy t\u00f6rv\u00e9nyes <em>(\u00e9s gyakran jobb) <\/em>alternat\u00edv\u00e1ja a hagyom\u00e1nyos depresszi\u00f3s kezel\u00e9seknek, mint p\u00e9ld\u00e1ul az SSRI-k? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Microdosing Truffles lehet:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. N\u00f6velje az egy\u00fctt\u00e9rz\u00e9st&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A var\u00e1zstr\u00fcffelek mikrod\u00f3zis\u00e1val megtapasztalhatod, hogy az emp\u00e1ti\u00e1d megn\u0151. Ez a tulajdons\u00e1g hasznos a depresszi\u00f3val k\u00fczd\u0151k sz\u00e1m\u00e1ra. Az SSRI-k gyakran \u00fagy t\u0171nik, hogy egy takar\u00f3t vetnek az \u00e9rzelmeidre. Hossz\u00fa t\u00e1von a m\u00e1gikus szarvasgomba arra k\u00e9nyszer\u00edti \u00d6nt, hogy egyszerre legyen \u00e9lesl\u00e1t\u00f3bb \u00e9s kritikusabb, ami jobb kapcsolathoz vezet \u00f6nmag\u00e1val. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Legyen megold\u00e1s a kezel\u00e9sre rezisztens depresszi\u00f3ra&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A depresszi\u00f3 kezel\u00e9se milli\u00e1rd doll\u00e1ros ipar\u00e1g <em>\u00e9s m\u00e9gis<\/em> a diagnosztiz\u00e1lt depresszi\u00f3 ar\u00e1nya j\u00e1rv\u00e1nyos m\u00e9reteket \u00f6lt\u00f6tt. <em>(\u00e9s m\u00e9g mindig n\u00f6vekszik)<\/em>. A kutat\u00e1sok szerint a depresszi\u00f3ban szenved\u0151 feln\u0151ttek 55%-je szenved \"kezel\u00e9sre rezisztens depresszi\u00f3ban\". <em>(TDR)<\/em>. Ez azt jelenti, hogy immunisak a jelenlegi el\u0151\u00edrt kezel\u00e9si m\u00f3dszerekre.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A klinikai kutat\u00e1sok tov\u00e1bb\u00e1 meg\u00e1llap\u00edtott\u00e1k, hogy az antidepressz\u00e1nsok ugyanolyan hat\u00e9konyak, mint a placeb\u00f3k, ha a TDR-ben szenved\u0151k eset\u00e9ben a var\u00e1zstr\u00fcffelhez hasonl\u00edtj\u00e1k \u0151ket.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u00c9szrevehet\u0151 eredm\u00e9nyek nagyon r\u00f6vid id\u0151 alatt!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Az SSRI-k \u00e9s a ter\u00e1pia p\u00e9ld\u00e1ul hetekig \u00e9s h\u00f3napokig tart, am\u00edg az emberek \u00e9rzik az el\u0151ny\u00f6ket. A depresszi\u00f3 t\u00fcneteinek mikrod\u00f3zissal t\u00f6rt\u00e9n\u0151 kezel\u00e9s\u00e9n\u00e9l azonban a pozit\u00edv hat\u00e1sok n\u00e9ha azonnal \u00e9rezhet\u0151k.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Kev\u00e9s-nincs mell\u00e9khat\u00e1s&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A var\u00e1zsszarvasgomb\u00e1nak alig van mell\u00e9khat\u00e1sa, \u00e9s a vil\u00e1g egyik legkev\u00e9sb\u00e9 m\u00e9rgez\u0151 anyag\u00e1nak sz\u00e1m\u00edt. Az SSRI-ok ezzel szemben olyan mell\u00e9khat\u00e1sokr\u00f3l h\u00edresek, mint a cs\u00f6kkent nemi v\u00e1gy, \u00e1lmatlans\u00e1g, s\u00falygyarapod\u00e1s \u00e9s h\u00e1nyinger.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Fenntarthat\u00f3 eredm\u00e9nyek&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A depresszi\u00f3 hagyom\u00e1nyos kezel\u00e9s\u00e9t, p\u00e9ld\u00e1ul az SSRI-ket \u00e9s a ter\u00e1pi\u00e1t hetente, n\u00e9ha naponta v\u00e9gzik az eredm\u00e9nyek fenntart\u00e1sa \u00e9rdek\u00e9ben. A var\u00e1zsszarvasgomba el\u0151nyei azonban ak\u00e1r 5 h\u00e9ttel a fogyaszt\u00e1s ut\u00e1n is \u00e9rezhet\u0151ek.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-for-your-depression\">XP mikroadagol\u00e1sa a depresszi\u00f3 ellen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sz\u00e1mos tipp \u00e9s tan\u00e1cs l\u00e9tezik az interneten, p\u00e9ld\u00e1ul a \/r\/microdosing\/ nev\u0171 subredditen. Az egyik figyelemre m\u00e9lt\u00f3 m\u00f3dszer a Fadiman-m\u00f3dszer, amelyet maga Dr. James Fadiman fejlesztett ki.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"365\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png 554w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-300x198.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-16x12.png 16w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Dr. James Fadiman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A Fadiman-m\u00f3dszert haszn\u00e1l\u00f3 Microdosing XP-t aj\u00e1nljuk depresszi\u00f3 eset\u00e9n, mert \u00fagy tervezt\u00e9k, hogy tartalmazzon h\u00e9zagokat, hogy az agyad pihenhessen. R\u00e1ad\u00e1sul ez egy j\u00f3 m\u00f3dja annak, hogy kipr\u00f3b\u00e1ld, hogyan l\u00e9p k\u00f6lcs\u00f6nhat\u00e1sba a tested \u00e9s az elm\u00e9d a mikroadagol\u00e1ssal, amikor el\u0151sz\u00f6r elindulsz.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.wholecelium.com\/wiki\/manuals\/psilocybin-microdosing\/\">A Fadiman m\u00f3dszer<\/a>: 1 adag Microdosing XP 3 naponta.&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hallhatod, hogy n\u00e9h\u00e1ny mikroadagol\u00e1s mindennap vagy 2 naponta. Ez egy \u00e9rv\u00e9nyes lehet\u0151s\u00e9g, \u00e9s term\u00e9szetesen az \u00d6n test\u00e9t\u0151l f\u00fcgg. De kezd\u0151k\u00e9nt a legjobb, ha elosztjuk az adagokat, hogy felfedezz\u00fck, mi v\u00e1lik be \u00d6nnek. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-self-care-for-your-depression\">Microdosing XP + \u00f6ngondoskod\u00e1s a depresszi\u00f3\u00e9rt&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne feledje, hogy a Microdosing XP nem csodaszer vagy csodafegyver. \u00d6ngondoskod\u00e1sra, \u00f6nismeretre - alapvet\u0151en bels\u0151 munk\u00e1ra - van sz\u00fcks\u00e9g a v\u00e1ltoz\u00e1shoz. Amit a Microdosing XP tesz, az az, hogy energi\u00e1t ad ahhoz, hogy ezt a munk\u00e1t elv\u00e9gezze.  A term\u00e9k\u00fcnk kieg\u00e9sz\u00edtheti a jelenlegi kezel\u00e9s\u00e9t, vagy egy \u00faj \u00f6ngondoskod\u00e1si rutint. Ilyenek p\u00e9ld\u00e1ul: pszichoter\u00e1pia, napl\u00f3\u00edr\u00e1s, kiegyens\u00falyozott \u00e9trend, \u00e9trendkieg\u00e9sz\u00edt\u0151k, vitaminok, testmozg\u00e1s, medit\u00e1ci\u00f3 stb. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Teh\u00e1t ha egyszer elkezdi a Microdosing XP-t, tal\u00e1n j\u00f3 gyakorlat, ha naponta napl\u00f3t vezet, hogy ellen\u0151rizze mag\u00e1t. Azt\u00e1n a napl\u00f3z\u00e1s alapj\u00e1n megn\u00e9zheted, hogy sz\u00fcks\u00e9ged van-e a mikroadagol\u00e1s m\u00f3dszer\u00e9nek megv\u00e1ltoztat\u00e1s\u00e1ra, \u00e9s hogy hogyan haladsz a fejl\u0151d\u00e9seddel. Id\u0151vel a Microdosing XP k\u00e9zen fogja \u00d6nt, \u00e9s seg\u00edt megl\u00e1tni azokat a probl\u00e9m\u00e1kat, amelyek a depresszi\u00f3ja gy\u00f6ker\u00e9t k\u00e9pezhetik.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s ez az, amit a hagyom\u00e1nyos kezel\u00e9sek <strong>nem lehet<\/strong> csin\u00e1ld.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent research has found that microdosing (using magic truffles) can be effective in treating the symptoms of depression. These studies have helped this previously overlooked treatment to become much more widely accepted. Along with anxiety, depression is one of the most common mental health conditions. However, despite their prevalence, they still have no concrete treatment. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Magic Truffles for Depression - Astrodose<\/title>\n<meta name=\"description\" content=\"Taking magic truffles is a proven method to combat depression. 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