{"id":2908,"date":"2021-07-07T10:12:40","date_gmt":"2021-07-07T08:12:40","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2908"},"modified":"2021-07-07T10:12:42","modified_gmt":"2021-07-07T08:12:42","slug":"hogyan-kezeljuk-az-adhd-t-mikrodozissal","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/how-to-manage-adhd-with-microdosing\/","title":{"rendered":"Hogyan kezelj\u00fck az ADHD-t mikrod\u00f3zissal?"},"content":{"rendered":"

A kognit\u00edv zavarok kezel\u00e9s\u00e9re szolg\u00e1l\u00f3 pszichedelikus szerek mikrod\u00f3zisa ir\u00e1nti \u00e9rdekl\u0151d\u00e9s hull\u00e1ma (p\u00e9ld\u00e1ul depresszi\u00f3, PTSD, k\u00e9nyszerbetegs\u00e9g stb.)<\/em> nem mutatja a meg\u00e1ll\u00e1s jel\u00e9t. Ilyen \u00edg\u00e9retes eredm\u00e9nyek mellett mi\u00e9rt is tenn\u00e9? Most az ADHD a leg\u00fajabb olyan \u00e1llapot a keretben, amely kezelhet\u0151 ezzel a technik\u00e1val, a pszilocibinnel. (a var\u00e1zsszarvasgomba hat\u00f3anyaga)<\/em> a v\u00e1lasztott mikrod\u00f3zis f\u0151szerepl\u0151jek\u00e9nt.\u00a0<\/strong><\/p>\n\n\n\n

Az ADHD egy olyan \u00e1llapot, amely jellemz\u0151en gyermekek \u00e9s serd\u00fcl\u0151k eset\u00e9ben fordul el\u0151. Hiperaktivit\u00e1s, feled\u00e9kenys\u00e9g, szervezetlens\u00e9g \u00e9s hangulatingadoz\u00e1s jellemzi, \u00e9s a gyermek feln\u0151ve nehezen kezelhet\u0151.\u00a0 <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Az ADHD-s gyermekek 60%-je azonban feln\u0151ttkorban is fennmarad. Sokan k\u00f6z\u00fcl\u00fck gyermekkorukat azzal t\u00f6ltik, hogy egy-egy amfetamin alap\u00fa gy\u00f3gyszeres kezel\u00e9sr\u0151l (p\u00e9ld\u00e1ul Ritalin vagy Adderall) <\/em>a m\u00e1siknak, \u00edgy nem meglep\u0151, hogy feln\u0151ttk\u00e9nt a saj\u00e1t kez\u00e9be akarja venni a kezel\u00e9s\u00e9t.<\/p>\n\n\n\n

A hagyom\u00e1nyos gy\u00f3gyszerek gyakran nem v\u00e1gj\u00e1k meg<\/h2>\n\n\n\n

Sokak sz\u00e1m\u00e1ra az amfetamin vagy stimul\u00e1ns gy\u00f3gyszerek do<\/em> cs\u00f6kkenti az ADHD t\u00fcneteit, enyh\u00edti a hiperaktivit\u00e1st \u00e9s a r\u00f6vid figyelmet. A hagyom\u00e1nyos ADHD-gy\u00f3gyszerek tart\u00f3s alkalmaz\u00e1sa azonban feln\u0151ttekn\u00e9l eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kat okozhat. Ezek k\u00f6z\u00e9 tartozik a magas v\u00e9rnyom\u00e1s \u00e9s a sz\u00edvbetegs\u00e9gek. Sajnos azokn\u00e1l, akikn\u00e9l feln\u0151ttk\u00e9nt ADHD-t diagnosztiz\u00e1ltak, m\u00e1r lehetnek alapvet\u0151en eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k. Ez lehetetlenn\u00e9 tenn\u00e9 a stimul\u00e1nsok kezel\u00e9sk\u00e9nt val\u00f3 alkalmaz\u00e1s\u00e1t.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Az ADHD pozit\u00edv tulajdons\u00e1gai<\/h2>\n\n\n\n

Sok ADHD-s ember azonban elutas\u00edtja azt az elk\u00e9pzel\u00e9st, hogy a t\u00fcneteket el kell tomp\u00edtani. Gyakran a Ritalin et al<\/em> olyan zsibbaszt\u00f3 hat\u00e1st kelt, amelyben a felhaszn\u00e1l\u00f3 elvesz\u00edt valamit a szem\u00e9lyis\u00e9g\u00e9b\u0151l. Nagyobb d\u00f3zisokban \u00fagynevezett \"zombi\" hat\u00e1s l\u00e9phet fel. <\/p>\n\n\n\n

Az ADHD sz\u00e1mos von\u00e1sa nagyon pozit\u00edv lehet. Ezek k\u00f6z\u00e9 tartozhat a magas energiaszint, a kreativit\u00e1s, a spontaneit\u00e1s \u00e9s a dobozon k\u00edv\u00fcli gondolkod\u00e1s k\u00e9pess\u00e9ge. Nem is besz\u00e9lve a j\u00f3l ismert ADHD-s tulajdons\u00e1gr\u00f3l, hogy hiperf\u00f3kusz<\/a>, ami pozit\u00edv ir\u00e1nyba terelve hatalmas el\u0151nyt jelenthet. Sok tud\u00f3s, feltal\u00e1l\u00f3, m\u0171v\u00e9sz \u00e9s zen\u00e9sz ADHD-s, \u00e9s a hiperf\u00f3kusz ir\u00e1ny\u00edt\u00e1s\u00e1nak k\u00e9pess\u00e9ge ugr\u00e1sszer\u0171en el\u0151r\u00e9bb viheti \u0151ket t\u00e1rsaikn\u00e1l.\u00a0<\/p>\n\n\n\n

Mi\u00e9rt a mikrod\u00f3zis ADHD eset\u00e9n?<\/h2>\n\n\n\n

Az ADHD pozit\u00edv \u00e9s negat\u00edv von\u00e1sainak e kett\u0151ss\u00e9ge megnehez\u00edti a kezel\u00e9st. Itt j\u00f6n a k\u00e9pbe a mikrod\u00f3zis. A szem\u00e9lyis\u00e9gvon\u00e1sok kiv\u00e1g\u00e1sa helyett a pszilocibinnel t\u00f6rt\u00e9n\u0151 mikrod\u00f3zisoz\u00e1s seg\u00edthet a nemk\u00edv\u00e1natos t\u00fcnetek kezel\u00e9s\u00e9ben \u00e9s a pozit\u00edv t\u00fcnetek fokoz\u00e1s\u00e1ban. Azok az ADHD-s emberek, akik mikrod\u00f3zisos rutinban vannak, \u00f6nbevall\u00e1suk szerint javult a koncentr\u00e1ci\u00f3 \u00e9s a jelenl\u00e9t k\u00e9pess\u00e9ge. A magasabb szint\u0171 \u00f6nismeret megk\u00f6nny\u00edti a f\u00f3kusz visszanyer\u00e9s\u00e9t, ha az elveszett. Ugyan\u00edgy, ez az \u00f6nismeret lehet\u0151v\u00e9 teszi, hogy kedvesebbek legy\u00fcnk \u00f6nmagunkkal \u00e9s megbocs\u00e1ssunk magunknak, ha do<\/em> elvonj\u00e1k a figyelm\u00e9t. Ez seg\u00edt kil\u00e9pni a sz\u00e9gyen\u00e9rzet k\u00f6rforg\u00e1s\u00e1b\u00f3l, amely az ADHD-val j\u00e1rhat. Ezek gyakran abb\u00f3l erednek, hogy az iskol\u00e1ban megszidt\u00e1k vagy \"rosszul viselked\u0151nek\" b\u00e9lyegezt\u00e9k \u0151ket. A tan\u00e1rok, a gondoz\u00f3k vagy a sz\u00fcl\u0151k r\u00e9sz\u00e9r\u0151l a sz\u00fcks\u00e9gleteiknek ez a f\u00e9lre\u00e9rt\u00e9se gyakran m\u00e9g feln\u0151ttkorban is hat\u00e1ssal lehet az ADHD-sok \u00f6n\u00e9rt\u00e9kel\u00e9s\u00e9re.\u00a0<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Egy eszk\u00f6z sz\u00e1mos c\u00e9lra<\/h2>\n\n\n\n

Ezenk\u00edv\u00fcl m\u00e1s kognit\u00edv \u00e1llapotok, p\u00e9ld\u00e1ul a depresszi\u00f3 gyakran egy\u00fctt j\u00e1rnak az ADHD-val. A depresszi\u00f3 majdnem 3 alkalommal<\/a> ugyanolyan val\u00f3sz\u00edn\u0171 az ADHD-s feln\u0151ttekn\u00e9l, \u00e9s ez \u00e1ltal\u00e1ban intenz\u00edvebb eset, mint amikor az illet\u0151nek csak az egyik ilyen betegs\u00e9gben szenved. A pszilocibin mikrod\u00f3zisa a depresszi\u00f3 kezel\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben is hat\u00e9konynak bizonyult, \u00edgy ez egy olyan eszk\u00f6z, amely sz\u00e1mos c\u00e9lra haszn\u00e1lhat\u00f3. Ez az el\u0151ny megk\u00edm\u00e9li a felhaszn\u00e1l\u00f3t att\u00f3l is, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 \u00e1llapotokra vonatkoz\u00f3, egym\u00e1snak ellentmond\u00f3 \u00e9s egym\u00e1ssal verseng\u0151 gy\u00f3gyszerek zavaros \u00f6rv\u00e9ny\u00e9ben kelljen t\u00e1rgyalnia.\u00a0<\/p>\n\n\n\n

Hogyan kell mikrod\u00f3zist adni ADHD eset\u00e9n<\/h2>\n\n\n\n

Mint mindig, most is a Fadiman-m\u00f3dszert aj\u00e1nljuk a mikrod\u00f3zisok bead\u00e1s\u00e1ra, amely sor\u00e1n h\u00e1romnaponta egy mikrod\u00f3zist vesz be.<\/p>\n\n\n\n

N\u00e9zze meg a mikroadagol\u00e1si \u00fatmutat\u00f3<\/a> mindenr\u0151l, amit a mikrod\u00f3zis\u00fa var\u00e1zstr\u00fcffelr\u0151l \u00e9s a Fadiman m\u00f3dszerr\u0151l tudni kell!\u00a0<\/p>\n\n\n\n

A mikrod\u00f3zis term\u00e9szetesen akkor m\u0171k\u00f6dik a legjobban, ha kognit\u00edv ter\u00e1pi\u00e1val \u00e9s a tudatoss\u00e1got \u00f6szt\u00f6nz\u0151 \u00e9letm\u00f3ddal kombin\u00e1ljuk. Az olyan technik\u00e1k, mint a medit\u00e1ci\u00f3 \u00e9s a rendszeres testmozg\u00e1s kulcsfontoss\u00e1g\u00faak lehetnek. Szerencs\u00e9re azonban egy ADHD-s feln\u0151tt gyakran m\u00e1r be\u00e9p\u00edtette ezeket a gyakorlatokat az \u00e9let\u00e9be, hogy a mindennapokb\u00f3l kezelje az \u00e1llapot\u00e1t. Ez azt jelenti, hogy a mikroadagol\u00e1s k\u00f6nnyen beilleszthet\u0151 az \u00e9letm\u00f3djukba. <\/p>\n\n\n\n

Mindenesetre mindenki m\u00e1s \u00e9s m\u00e1s szint\u0171 vagy st\u00edlus\u00fa kezel\u00e9sre van sz\u00fcks\u00e9ge. A mikroadagol\u00e1s \u00e1ltal biztos\u00edtott t\u00f6bblet tudatoss\u00e1g f\u00f3kuszba helyezheti, hogy mi az, ami val\u00f3ban m\u0171k\u00f6dik \u00d6nnek. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Soha nem t\u00fal korai vagy t\u00fal k\u00e9s\u0151, hogy bevezetje a mikrod\u00f3zis\u00fa var\u00e1zstr\u00fcffeleket az \u00e9let\u00e9be! N\u00e9zze meg a teljes k\u00f6r\u0171<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

The wave of interest in microdosing psychedelics to treat cognitive disorders (such as depression, PTSD, OCD etc) shows no sign of stopping. With such promising results, why would it? Now ADHD is the latest condition in the frame that can be managed with this technique, with psilocybin (the active ingredient in magic truffles) starring as […]<\/p>\n","protected":false},"author":11,"featured_media":2922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nHow To Manage ADHD With Microdosing - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/hogyan-kezeljuk-az-adhd-t-mikrodozissal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Microdosing magic truffles can help with many different conditions. Here we look at how to manage ADHD with microdosing, to be the best you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/hogyan-kezeljuk-az-adhd-t-mikrodozissal\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T08:12:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T08:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/microdosing-to-manage-adhd.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Manage ADHD With Microdosing\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/\",\"name\":\"How To Manage ADHD With Microdosing - Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/es\\\/benefits\\\/how-to-manage-adhd-with-microdosing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/microdosing-to-manage-adhd.jpg\",\"datePublished\":\"2021-07-07T08:12:40+00:00\",\"dateModified\":\"2021-07-07T08:12:42+00:00\",\"description\":\"Microdosing magic truffles can help with many different conditions. 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