{"id":2962,"date":"2021-07-15T16:50:10","date_gmt":"2021-07-15T14:50:10","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2962"},"modified":"2021-07-15T16:50:12","modified_gmt":"2021-07-15T14:50:12","slug":"mikroadagolas-es-ongondoskodas","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/microdosing-and-self-care\/","title":{"rendered":"Mikroadagol\u00e1s \u00e9s \u00f6ngondoskod\u00e1s"},"content":{"rendered":"

Ha \u00d6n rendszeres mikr\u00f3haszn\u00e1l\u00f3, akkor ez val\u00f3sz\u00edn\u0171leg teljesen be\u00e9p\u00fclt a rutinj\u00e1ba. \u00dagy \u00e9rtem, ez az eg\u00e9sznek a l\u00e9nyege! A h\u00e9tk\u00f6znapok rutinj\u00e1nak egy nem t\u00fal bonyolult kieg\u00e9sz\u00edt\u00e9se, ami csak egy kicsit teheti azt extra<\/em>k\u00f6z\u00f6ns\u00e9ges. Rendk\u00edv\u00fcli m\u00f3don<\/em> produkt\u00edv, kreat\u00edv, koncentr\u00e1lt - ak\u00e1r csak egy kicsivel is t\u00f6bb \u00e9lvezetes<\/strong>. <\/em>Val\u00f3j\u00e1ban a folyamat annyira k\u00e9nyelmes, hogy egy id\u0151 ut\u00e1n \u00fagy tekinthetsz r\u00e1, mint b\u00e1rmelyik \u00e1tlagos \u00e9trend-kieg\u00e9sz\u00edt\u0151re. Ami bizonyos szempontb\u00f3l kellene lennie. <\/em>De azt sem tagadhatjuk, hogy a var\u00e1zslatos tr\u00fcffelekkel val\u00f3 mikrod\u00f3zisoz\u00e1s minden bizonnyal nagyobb hull\u00e1mokat vet, mint egy \u00e1tlagos C-vitaminos gumicukor. <\/p>\n\n\n\n

Teh\u00e1t, amikor legk\u00f6zelebb egy \"szabad\" napon - egy olyan reggelen, amikor nincs munka, nincs elint\u00e9znival\u00f3 vagy tal\u00e1lkoz\u00f3 - mi\u00e9rt nem pr\u00f3b\u00e1lsz ki egy \u00f6ngondoskod\u00f3 tev\u00e9kenys\u00e9get? Mint minden m\u00e1st, a pszilocibinnel t\u00f6rt\u00e9n\u0151 mikrod\u00f3zisoz\u00e1s ezeket is fokozhatja! Ak\u00e1r elm\u00e9det m\u00e9lyebb medit\u00e1ci\u00f3ra \u00f6sszpontos\u00edtod, ak\u00e1r ellaz\u00edtod magad, mik\u00f6zben hidrat\u00e1l\u00f3 arcmaszkot viszel fel, vagy fel\u00e9l\u00e9nk\u00edted a parkban tett s\u00e9t\u00e1dat - a mikrod\u00f3zisoz\u00e1s v\u00e9g n\u00e9lk\u00fcl fokozhatja az \u00f6ngondoskod\u00e1s pillanatait. <\/p>\n\n\n\n

Ezt szem el\u0151tt tartva (\u00e9s mivel a z\u00e1rlatok vil\u00e1gszerte folytat\u00f3dnak<\/em>), \u00fagy gondoltuk, itt az ideje, hogy felfedezz\u00fck a mikrod\u00f3zis \u00e9s az \u00f6ngondoskod\u00e1s kombin\u00e1l\u00e1s\u00e1nak kedvenc m\u00f3djait. Mert, legy\u00fcnk \u0151szint\u00e9k, most mindannyian meg\u00e9rdeml\u00fcnk egy kis szeretetet, \u00e9s ki m\u00e1s adhatn\u00e1 ezt jobban, mint az, aki a legjobban ismer t\u00e9ged? - TE! <\/p>\n\n\n\n

\n

1. Mikroadagol\u00e1s az edz\u00e9srutin el\u0151tt<\/h2>\n<\/div><\/div>\n\n\n\n

Tal\u00e1n nem javasoljuk a mikrod\u00f3zist \u00e9s a triatlon megk\u00eds\u00e9rl\u00e9s\u00e9t. (kiv\u00e9ve, ha ez a szok\u00e1sos rutinja - ebben az esetben hajr\u00e1!)<\/em>, de egy kis j\u00f3ga, ny\u00fajt\u00e1s, \u00fasz\u00e1s vagy k\u00f6nny\u0171 kocog\u00e1s t\u00f6k\u00e9letes kombin\u00e1ci\u00f3 lehet egy pszilocibin mikrod\u00f3zissal. Ezek a tev\u00e9kenys\u00e9gek a legjobb esetben is meditat\u00edvak \u00e9s t\u00e1pl\u00e1l\u00f3ak, de a pszilocibinnel kombin\u00e1lva eg\u00e9szen \u00faj szintre emelik \u0151ket. K\u00e9pes leszel teljesen a testedben l\u00e9v\u0151 \u00e9rz\u00e9sekre, az izmaidban l\u00e9v\u0151 \u00e9rz\u00e9sekre koncentr\u00e1lni. Gyakran neh\u00e9z a test\u00fcnkre figyelni, amikor annyira elszakadunk t\u0151le - a technol\u00f3gia \u00e9s a mindennapi stresszhat\u00e1sok megnehez\u00edtik, hogy hallani. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Egy mikrod\u00f3zis egy tan\u00edtott j\u00f3ga\u00f3ra el\u0151tt szint\u00e9n j\u00f3 \u00f6tlet lehet. Seg\u00edthet \u00f6sszpontos\u00edtani az oktat\u00f3 tan\u00e1csaira. \u00c9s m\u00e9g ha nem is k\u00f6vetsz konkr\u00e9t gyakorlatot, de otthon szeretn\u00e9d laz\u00edtani az izmaidat, mi\u00e9rt ne ny\u00fajt\u00f3zkodhatn\u00e1l egyszer\u0171en \u00fagy, ahogy j\u00f3l esik - mint a cicamica. \u00c9s az adagodat k\u00f6vet\u0151 napon m\u00e9g mindig \u00e9rezni fogod azt az enyhe meleg, bolyhos \u00e9rz\u00e9st, ami t\u00f6k\u00e9letes egy kis 'salute-to-the-sun'<\/a>…<\/p>\n\n\n\n

2. Mikrod\u00f3zis \u00e9s \u00e9lvezze a szabad term\u00e9szetet<\/h2>\n\n\n\n

A var\u00e1zslatos szarvasgomba, mint a f\u00f6ldb\u0151l sz\u00e1rmaz\u00f3 term\u00e9szetes term\u00e9k, mindig n\u00f6veli a term\u00e9szethez val\u00f3 k\u00f6zels\u00e9g \u00e9rz\u00e9s\u00e9t. Legk\u00f6zelebb, amikor s\u00e9t\u00e1lni indul, ak\u00e1r a gy\u00f6ny\u00f6r\u0171 hegyekben, szikl\u00e1kon \u00e9s patakokban, ak\u00e1r a helyi parkban - mi\u00e9rt ne venn\u00e9 be a mikrod\u00f3zis\u00e1t, miel\u0151tt kil\u00e9p az ajt\u00f3n? M\u00e9g akkor is, ha ugyanazt az \u00fatvonalat v\u00e1lasztja, amit mindennap megtesz, \u00fajnak fog t\u0171nni. A f\u00e1k extra \u00e9l\u00e9nknek fognak t\u0171nni, a sz\u00e9l f\u00fcty\u00fclni fog neked, \u00e9s a tavaszi vir\u00e1gok kikukucsk\u00e1lnak a f\u00f6ldb\u0151l, csak neked! Ha csak a \"t\u00e1j\" v\u00e1ltoz\u00e1sa, valamint az \u00f6sszes szabadban \u00e9rzett \u00f6r\u00f6m mellett, amit biztosan \u00e9rezni fogsz, akkor sem \u00e9rdemes megk\u00edn\u00e1lnod magad egy mikrod\u00f3zis\u00fa term\u00e9szetj\u00e1r\u00e1ssal. T\u00e9nyleg \u00fagy t\u00e1vozik, hogy \u00e9lvezte a szabadban t\u00f6lt\u00f6tt id\u0151t - ami csak j\u00f3t tehet \u00d6nnek, nem igaz?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Cs\u00f6kkentsd a koffein mennyis\u00e9g\u00e9t - ink\u00e1bb mikroadagolj!<\/h2>\n\n\n\n

Term\u00e9szetesen az \u00f6ngondoskod\u00e1s arr\u00f3l sz\u00f3l, hogy azt tedd, amit j\u00f3nak \u00e9rzel, \u00e9s kezeld magad. \u00cdgy a dolgok tilt\u00e1sa persze eleinte nem t\u0171nik vonz\u00f3nak. Azonban! Nem azt mondjuk, hogy hagyd abba a reggeli p\u00e1link\u00e1z\u00e1st... mi egy olyan javaslatot tesz\u00fcnk. alternat\u00edv<\/em>. Mi\u00e9rt ne csin\u00e1ln\u00e1d a Szil\u00edcium-v\u00f6lgy agy\u00e1t, \u00e9s cser\u00e9ln\u00e9d le a reggeli k\u00e1v\u00e9t egy reggeli mikrod\u00f3zisra? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ez egy nagyszer\u0171 m\u00f3dja annak, hogy felk\u00e9sz\u00fclj\u00f6n a napra, \u00e9s ellent\u00e9tben a<\/em> koffein, ez az \u00e9szrevehetetlen mennyis\u00e9g\u0171 pszilocibin nem fogja az energi\u00e1dat n\u00e9h\u00e1ny \u00f3ra m\u00falva \u00f6sszeoml\u00e1shoz vezetni. Nem is leszel t\u0151le nyugtalan \u00e9s ideges, \u00e9s hajlamos leszel r\u00e1f\u00f6rmedni egy bar\u00e1todra. Lehet, hogy intuit\u00edvnak t\u0171nik, hogy lemondj (vagy cs\u00f6kkentse a bevitel\u00e9t) <\/em>valamit \u00f6ngondoskod\u00e1snak, de a tested meg fogja k\u00f6sz\u00f6nni. R\u00e1ad\u00e1sul a pozit\u00edv \u00e9rz\u00e9sek, amelyeket egy mikrod\u00f3zis okoz, el\u0171zik a koffein ut\u00e1ni s\u00f3v\u00e1rg\u00e1st azzal, hogy ruganyosabb\u00e1 teszik a l\u00e9p\u00e9seidet. \u00c9s a tetej\u00e9be, a koffeinnel ellent\u00e9tben a pszilocibin nem<\/em> ...addikt\u00edv... \u00fagyhogy gondolkodj rajta egy kicsit...\u00a0<\/em><\/p>\n\n\n\n

4. Mester a medit\u00e1ci\u00f3dban <\/h2>\n\n\n\n

A medit\u00e1ci\u00f3t az \u00f6ngondoskod\u00e1s egyik legjobb form\u00e1j\u00e1nak tartj\u00e1k, mivel seg\u00edt a bels\u0151 b\u00e9k\u00e9t a saj\u00e1t felt\u00e9telei szerint el\u00e9rni. El\u0151seg\u00edti az egyens\u00falyt \u00e9s a nyugalmat \u00e9rzelmileg, ment\u00e1lisan \u00e9s <\/em>fizikailag. Ha m\u00e1r van egy medit\u00e1ci\u00f3s rutinod, akkor egyr\u00e9szt egy megk\u00fczd\u00e9si mechanizmussal, m\u00e1sr\u00e9szt egy er\u0151teljes k\u00e9szs\u00e9ggel rendelkezel. De neh\u00e9z lehet elkezdeni. Gyakran a saj\u00e1t utunkba \u00e1llunk. Ebben seg\u00edthet a pszilocibin mikrod\u00f3zisa; klinikailag bizony\u00edtott, hogy kih\u00fazza \u00d6nt a saj\u00e1t \u00fatj\u00e1b\u00f3l - bizonyos \u00e9rtelemben. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A pszilocibin megv\u00e1ltoztatja a Default Mode Network (DMN) m\u0171k\u00f6d\u00e9s\u00e9t, amely l\u00e9trehozza az \u00e9n\u00e9rzet\u00fcnket, \u00e9s<\/em> minden aggodalmunk \u00e9s gondunk. Mik\u00f6zben sz\u00fcks\u00e9g\u00fcnk van a DMN-re a m\u0171k\u00f6d\u00e9shez, kulcsfontoss\u00e1g\u00fa, hogy k\u00e9pesek legy\u00fcnk egy r\u00f6vid id\u0151re laz\u00edtani a szor\u00edt\u00e1s\u00e1n, \u00e9s tanulni ebb\u0151l. Legk\u00f6zelebb, amikor medit\u00e1ci\u00f3t tervezel, tal\u00e1n el\u0151zetesen mikrod\u00f3zist adj. L\u00e9legezzen m\u00e9lyeket, \u00f6sszpontos\u00edtsa az elm\u00e9j\u00e9t, \u00e9s \u00e9rezze mag\u00e1t teljesen jelenval\u00f3nak \u00f6nmag\u00e1ban. \u00c9s m\u00e9g ha az elm\u00e9d el is kalandozik, egy kis id\u0151 a nyugalomban \u00e9s csendben val\u00f3 pihen\u00e9sre is. soha<\/em> rossz dolog!<\/p>\n\n\n\n

5. K\u00e9nyeztesse mag\u00e1t <\/h2>\n\n\n\n

Ok\u00e9, ez egy klasszikus \u00f6ngondoskod\u00e1si tan\u00e1cs, de egy kellemes, forr\u00f3, k\u00e1dban val\u00f3 \u00e1ztat\u00e1s is m\u0171k\u00f6dhet. csod\u00e1k<\/em>. Gyerty\u00e1k, bubor\u00e9kok, ill\u00f3olajok, gumikacs\u00e1k - b\u00e1rmilyen k\u00e9nyeztet\u0151 eszk\u00f6zzel is k\u00e9nyezteted magad, nincs is enn\u00e9l pihentet\u0151bb.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vagy van...\u00a0<\/em><\/p>\n\n\n\n

Mi <\/em>ha lenne egy kis jav\u00edt\u00e1s? Tal\u00e1n kital\u00e1lhatod, hogy mire akarunk kilyukadni. Egy gyeng\u00e9d mikrod\u00f3zis, m\u00e9g hangulatosabb\u00e1, \u00e1lomszer\u0171bb\u00e9 \u00e9s pihentet\u0151<\/em> - ez t\u00f6k\u00e9letes! Ha nincs f\u00fcrd\u0151k\u00e1d, sokan \u00fagy tal\u00e1lj\u00e1k, hogy a mikrod\u00f3zis a zuhanyz\u00e1st is feldobja - a meleg v\u00edz euf\u00f3rikus \u00e9rz\u00e9se, ahogyan a b\u0151r\u00f6dre \u00e9r, fel\u00fclm\u00falhatatlan. \u00c9nekeljen teli t\u00fcd\u0151b\u0151l, habos\u00edtsa fel mag\u00e1t, \u00e9s tegyen \u00fagy, mintha a Herbal Essences egyik r\u00e9gi rekl\u00e1mj\u00e1ban lenne. Ut\u00e1na teljesen \u00fajnak fogod \u00e9rezni magad! <\/p>\n\n\n\n

\"\"<\/a>
V\u00e1s\u00e1roljon most mikrod\u00f3zist!<\/figcaption><\/figure><\/div>\n\n\n\n

Ez csak n\u00e9h\u00e1ny a legjobb javaslataink k\u00f6z\u00fcl - az \u00f6ngondoskod\u00e1s mindenkinek m\u00e1s \u00e9s m\u00e1s. B\u00e1rmit is teszel a kikapcsol\u00f3d\u00e1s \u00e9rdek\u00e9ben, l\u00e9gy b\u00fcszke a pihen\u00e9sedre, meg\u00e9rdemled!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

If you are a regular microdoser, it is probably embedded fully into your routine. I mean, thats the whole point! A no-fuss addition to the regimen of your ordinary day, that can make it just that bit extraordinary. Extraordinarily productive, creative, focused \u2014 even just a touch more enjoyable. In fact, so convenient is the […]<\/p>\n","protected":false},"author":11,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? 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