{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"minden-az-oroszlansorenyes-gombarol","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Minden az oroszl\u00e1ns\u00f6r\u00e9nyes gomb\u00e1r\u00f3l"},"content":{"rendered":"

A gomb\u00e1k forr\u00f3, forr\u00f3 tulajdons\u00e1gok - annak ellen\u00e9re, hogy \u0151k maguk jobban szeretik a nedvess\u00e9get \u00e9s a borong\u00f3s id\u0151t. \u00c9s <\/em>nem csak a m\u00e1gikusakr\u00f3l van sz\u00f3. A divatos k\u00e1v\u00e9z\u00f3kban f\u00f6ldi gomb\u00e1s tejesk\u00e1v\u00e9t fogyaszthatsz, a helyi bioboltban mindenf\u00e9le \u00e9trend-kieg\u00e9sz\u00edt\u0151t \u00e9s te\u00e1t tal\u00e1lsz, \u00e9s m\u00e9g a helyi szupermarketben tal\u00e1lhat\u00f3 gomb\u00e1k is ragyognak... <\/strong><\/p>\n\n\n\n

Ok\u00e9, tal\u00e1n t\u00falzunk, de \u00e9rted a l\u00e9nyeget. Gombam\u00e1nia. M\u00edg mi a pszilocibin gomba h\u00edvei vagyunk, ahonnan a mikrod\u00f3zisban adagolhat\u00f3 var\u00e1zslatos szarvasgomb\u00e1t kapjuk... (ezek a gomba f\u00f6ld alatti r\u00e9szei.) <\/em>Lelkes rajong\u00f3i vagyunk m\u00e1s gy\u00f3gygombafajt\u00e1knak is! <\/p>\n\n\n\n

\"\"
a Wikimedia Commonson kereszt\u00fcl<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Ma egy olyan gomb\u00e1t fogunk felfedezni, amelyr\u0151l tal\u00e1n m\u00e1r hallott\u00e1l, \u00e9s amely a gy\u00f3gygomba forradalom egyik szt\u00e1rja. (Legal\u00e1bbis nyugaton... A keleti gy\u00f3gy\u00e1szat term\u00e9szetesen m\u00e1r \u00e9vezredek \u00f3ta ismeri a gomb\u00e1k hihetetlen tulajdons\u00e1gait.)<\/em> Ez az oroszl\u00e1ns\u00f6r\u00e9ny\u0171 gomba - hallgasd meg az \u00fcv\u00f6lt\u00e9s\u00e9t!<\/p>\n\n\n\n

Mi az oroszl\u00e1ns\u00f6r\u00e9ny gomba?<\/h2>\n\n\n\n

Oroszl\u00e1ns\u00f6r\u00e9ny gomba (Hericium erinaceus)<\/em> egy gy\u00f3gygomba, amelyr\u0151l \u00e9vsz\u00e1zadok \u00f3ta ismert, hogy az agyt\u00f3l a hangulatig mindenre j\u00f3t\u00e9kony hat\u00e1ssal van. Val\u00f3j\u00e1ban olyannyira agym\u0171k\u00f6d\u00e9st serkent\u0151 k\u00e9pess\u00e9gei vannak, hogy anootr\u00f3p<\/a>', ami gyakorlatilag azt jelenti, hogy \"okos drog\". A nootr\u00f3pok k\u00f6z\u00e9 tartoznak m\u00e1s, a term\u00e9szetben el\u0151fordul\u00f3 anyagok is, mint p\u00e9ld\u00e1ul a koffein, \u00e9s az olyan szintetikus gy\u00f3gyszerek, mint az Adderall.\u00a0<\/p>\n\n\n\n

Hogyan n\u00e9z ki?<\/h2>\n\n\n\n

D\u00e9lkelet-\u00c1zsi\u00e1ban, Eur\u00f3p\u00e1ban \u00e9s \u00c9szak-Amerik\u00e1ban \u0151shonos, f\u00e1kr\u00f3l \u00e9s r\u00f6nk\u00f6kr\u0151l lel\u00f3gva n\u0151. Jap\u00e1nban a k\u00f6vetkez\u0151 n\u00e9ven ismert yamabushitake <\/em>ami azt jelenti, hogy 'azok, akik a hegyekben alszanak\". <\/em>Ez a <\/em>a shugendo szerzetesekre utalva, akik hossz\u00fa, feh\u00e9r k\u00f6nt\u00f6st viselnek. M\u00e1shol azonban a nev\u00e9t a \"Dzsungel kir\u00e1ly\u00e1r\u00f3l\" kapta. (Senki sem tudja, hogy az oroszl\u00e1nok val\u00f3j\u00e1ban<\/a><\/strong> a szavann\u00e1n \u00e9lni?!) <\/em>bozontos megjelen\u00e9se miatt. Kicsit olyan, mint egy sz\u00e1razf\u00f6ld\u00f6n n\u00f6v\u0151, elveszett anem\u00f3na, \u00e9s hat\u00e1rozottan nem hasonl\u00edt a megszokott aranyos varangysz\u0151rre.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Most m\u00e1r tudjuk, hogy ijeszt\u0151en n\u00e9z ki. De mit tud?<\/p>\n\n\n\n

Er\u0151t ad \u00e9s t\u00e1mogatja az agyat<\/h2>\n\n\n\n

Ahogy \u00f6regsz\u00fcnk, az agyunk term\u00e9szetes m\u00f3don lassabb\u00e1 v\u00e1lik. Az a sztereot\u00edpia, hogy az \u00f6reged\u00e9s sor\u00e1n feled\u00e9kenny\u00e9 v\u00e1lunk, annak a nagyon is val\u00f3s folyamatnak k\u00f6sz\u00f6nhet\u0151, hogy az idegsejtek zsugorodnak \u00e9s a sejtek id\u0151vel k\u00e1rosodnak. Azonban! Tanulm\u00e1nyok kimutatt\u00e1k, hogy az oroszl\u00e1ns\u00f6r\u00e9ny k\u00e9t k\u00fcl\u00f6nb\u00f6z\u0151 szempontb\u00f3l is k\u00fczd ezzel a probl\u00e9m\u00e1val. El\u0151sz\u00f6r is, az oroszl\u00e1ns\u00f6r\u00e9ny serkenti az idegi n\u00f6veked\u00e9si faktort. (NGF)<\/em> amelyre a szervezetnek sz\u00fcks\u00e9ge van az agyi neuronok v\u00e9delm\u00e9hez \u00e9s regener\u00e1l\u00e1s\u00e1hoz. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

M\u00e1sodszor, serkenti az agyi eredet\u0171 neurotr\u00f3pikus faktor termel\u00e9s\u00e9t is. (BDNF)<\/em> amely amellett, hogy seg\u00edt meger\u0151s\u00edteni az idegsejteket, jav\u00edtja az agy plaszticit\u00e1s\u00e1t, \u00e9s k\u00fczd az \u00f6reged\u00e9s hat\u00e1sai ellen. A m\u00faltban \u00fagy gondolt\u00e1k, hogy az embernek gyermekkor\u00e1t\u00f3l kezdve megmarad az agysejtjei mennyis\u00e9ge. Az oroszl\u00e1ns\u00f6r\u00e9nnyel kapcsolatos kutat\u00e1sok r\u00e9v\u00e9n egyre nyilv\u00e1nval\u00f3bb\u00e1 v\u00e1lik, hogy (szerencs\u00e9re)<\/em> ez nem biztos, hogy \u00edgy van!\u00a0<\/p>\n\n\n\n

K\u00fczd a neurodegenerat\u00edv betegs\u00e9gek ellen <\/h2>\n\n\n\n

Ezek az agyi regener\u00e1ci\u00f3s k\u00e9pess\u00e9gek (a fent le\u00edrtak szerint)<\/em> az oroszl\u00e1ns\u00f6r\u00e9nyt a neurodegenerat\u00edv betegs\u00e9gek, p\u00e9ld\u00e1ul az Alzheimer-k\u00f3r \u00e9s a Parkinson-k\u00f3r kezel\u00e9s\u00e9nek kulcsfontoss\u00e1g\u00fa lehet\u0151s\u00e9g\u00e9v\u00e9 teszik. R\u00e1gcs\u00e1l\u00f3kon v\u00e9gzett vizsg\u00e1latok azt mutatt\u00e1k, hogy az oroszl\u00e1ns\u00f6r\u00e9ny-kivonat v\u00e9delmet ny\u00fajthat a mem\u00f3riaveszt\u00e9s \u00e9s az \u00f6nk\u00e9ntelen mozg\u00e1s ellen - mindkett\u0151 az Alzheimer- \u00e9s a Parkinson-k\u00f3r hat\u00e1sa. Egy korai hum\u00e1n tanulm\u00e1ny (kett\u0151s vak \u00e9s placebo kontroll\u00e1lt) <\/em>egy 15 id\u0151s emberb\u0151l \u00e1ll\u00f3 csoporton v\u00e9gzett vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy az oroszl\u00e1ns\u00f6r\u00e9ny sikeresen jav\u00edtotta a kognit\u00edv funkci\u00f3kat. <\/p>\n\n\n\n

Jobb hangulat \u00e9s f\u00f3kusz<\/h2>\n\n\n\n

Tanulm\u00e1nyok kimutatt\u00e1k, hogy az oroszl\u00e1ns\u00f6r\u00e9ny-kivonat jav\u00edthatja a hangulatot. Mind az \u00e1llatk\u00eds\u00e9rletekben, mind a kezdeti hum\u00e1n vizsg\u00e1latokban a depresszi\u00f3s t\u00fcnetek cs\u00f6kken\u00e9s\u00e9t tapasztalt\u00e1k, amikor a kivonatot szedt\u00e9k. Ez az oroszl\u00e1ns\u00f6r\u00e9ny gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151. A kr\u00f3nikus gyullad\u00e1st a hangulatzavarok, p\u00e9ld\u00e1ul a depresszi\u00f3 \u00e9s a szorong\u00e1s egyik t\u00e9nyez\u0151j\u00e9nek tal\u00e1lt\u00e1k. A cs\u00f6kkentett gyullad\u00e1s az agy v\u00e9rell\u00e1t\u00e1s\u00e1t is fokozza, \u00edgy jav\u00edtva az \u00e1ltal\u00e1nos m\u0171k\u00f6d\u00e9st. <\/p>\n\n\n\n

Az oroszl\u00e1ns\u00f6r\u00e9ny-haszn\u00e1l\u00f3k rengeteg anekdotikus bizony\u00edt\u00e9kot is szolg\u00e1ltatnak a hat\u00e1s\u00e1r\u00f3l. Az olyan \u00fczen\u0151falakon, mint a Reddit, a felhaszn\u00e1l\u00f3k jobb \u00f6sszpontos\u00edt\u00e1sr\u00f3l \u00e9s az \"agyi k\u00f6d\" cs\u00f6kken\u00e9s\u00e9r\u0151l sz\u00e1molnak be. A tiszt\u00e1bb gondolkod\u00e1s, valamint a mem\u00f3ria \u00e9s a d\u00f6nt\u00e9shozatali k\u00e9pess\u00e9gek javul\u00e1sa val\u00f3sz\u00edn\u0171leg az oroszl\u00e1ns\u00f6r\u00e9ny neuroplaszticit\u00e1st fokoz\u00f3 k\u00e9pess\u00e9g\u00e9nek k\u00f6sz\u00f6nhet\u0151.\u00a0<\/p>\n\n\n\n

A Paul Stamets Microdosing Stack<\/h2>\n\n\n\n

Az oroszl\u00e1ns\u00f6r\u00e9ny szint\u00e9n reflektorf\u00e9nybe ker\u00fclt a k\u00f6zelm\u00faltban, mivel beker\u00fclt a Paul Stamets Microdosing Stack<\/strong>. (\"Ki, mi, mi\u00e9rt?\" - k\u00e9rdezhetik...) <\/em>Paul Stamets<\/a> amerikai mikol\u00f3gus, aki a \"Fantasztikus gomb\u00e1k\" c\u00edm\u0171 filmben szerepel. A gomb\u00e1k szak\u00e9rt\u0151jek\u00e9nt \u00e9s szenved\u00e9lyes sz\u00f3sz\u00f3l\u00f3jak\u00e9nt kidolgozta saj\u00e1t mikroadagol\u00f3 rendszer\u00e9t, amely szerinte a kulcs a jobb kognit\u00edv funkci\u00f3khoz \u00e9s a neurodegenerat\u00edv betegs\u00e9gek elleni k\u00fczdelem megnyer\u00e9s\u00e9hez.<\/p>\n\n\n\n

\"\"
via Wikipedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

A \"verem\" vagy \"protokoll\" 3 \u00f6sszetev\u0151b\u0151l \u00e1ll:<\/p>\n\n\n\n

  1. Oroszl\u00e1ns\u00f6r\u00e9ny gomba kivonat- <\/strong>neuron- \u00e9s sejtregener\u00e1ci\u00f3s k\u00e9pess\u00e9gei miatt.<\/li>
  2. Psilocybin - <\/strong>a pszichoakt\u00edv vegy\u00fclet var\u00e1zslatos szarvasgomba<\/a>, amelyr\u0151l ismert, hogy \u00faj idegi kapcsolatokat hoz l\u00e9tre \u00e9s n\u00f6veli az agy plaszticit\u00e1s\u00e1t.\u00a0<\/li>
  3. Niacin- (<\/em><\/strong>ez neked \u00e9s nekem B3-vitamin!) <\/em>amely a vegy\u00fcleteket a szervezet legt\u00e1volabbi r\u00e9szeibe juttatja.\u00a0<\/li><\/ol>\n\n\n\n

    Hogyan kell venni az oroszl\u00e1ns\u00f6r\u00e9nyt<\/h2>\n\n\n\n

    Az oroszl\u00e1ns\u00f6r\u00e9ny gomba, ellent\u00e9tben sz\u00e1mos gy\u00f3gygomb\u00e1val, val\u00f3ban ehet\u0151. Lehet f\u0151zni, sz\u00e1r\u00edtani, nyersen fogyasztani vagy te\u00e1ba \u00e1ztatni. Az \u00edze nyilv\u00e1nval\u00f3an tenger gy\u00fcm\u00f6lcseire eml\u00e9keztet, \u00e9s \u00e9lvezhet\u0151. Ha azonban nem akarsz garn\u00e9lar\u00e1k \u00edz\u0171 cs\u00e9sz\u00e9t, k\u00f6nnyen hozz\u00e1juthatsz \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt vagy tinkt\u00farak\u00e9nt. V\u00e1s\u00e1rl\u00e1s el\u0151tt azonban mindig j\u00f3, ha ut\u00e1nan\u00e9z\u00fcnk a term\u00e9knek, hogy ellen\u0151rizz\u00fck a hat\u00f3anyag \u00e9s a t\u00f6lt\u0151anyag ar\u00e1ny\u00e1t.\u00a0<\/p>\n\n\n\n

    Rem\u00e9lj\u00fck, hogy ezzel mindent megtanult\u00e1l err\u0151l a bozontos gomb\u00e1r\u00f3l, amit tudnod kell. \u00c9s mint mindig, javasoljuk, hogy konzult\u00e1ljon orvos\u00e1val, miel\u0151tt b\u00e1rmilyen v\u00e1ltoztat\u00e1st eszk\u00f6z\u00f6lne az eg\u00e9szs\u00e9g\u00fcgyi rutinj\u00e1ban.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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