{"id":5182,"date":"2022-06-04T14:07:16","date_gmt":"2022-06-04T12:07:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5182"},"modified":"2022-06-04T14:07:18","modified_gmt":"2022-06-04T12:07:18","slug":"a-cordyceps-5-legfontosabb-egeszsegugyi-elonye","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/uncategorized\/the-top-5-health-benefits-of-cordyceps\/","title":{"rendered":"A Cordyceps Top 5 eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei"},"content":{"rendered":"

A gomba forr\u00f3, forr\u00f3 tulajdons\u00e1g - annak ellen\u00e9re, hogy maguk<\/em> Ink\u00e1bb nyirkos \u00e9s borong\u00f3s. \u00c9s nem csak a var\u00e1zslatosok. A trendi k\u00e1v\u00e9z\u00f3kban f\u00f6ldigomb\u00e1s latt\u00e9t kortyolgathatsz, a helyi bioboltban mindenf\u00e9le t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t \u00e9s te\u00e1t tartanak, \u00e9s m\u00e9g a helyi szupermarketben tal\u00e1lhat\u00f3 gomb\u00e1knak is van valami ragyog\u00e1sa... <\/strong><\/p>\n\n\n\n

Ok\u00e9, tal\u00e1n t\u00falzunk, de \u00e9rted a l\u00e9nyeget. Gombam\u00e1nia. M\u00edg mi a pszilocibin gomba h\u00edvei vagyunk, addig a pszilocibin gomb\u00e1t, ahonnan a mikroadagolhat\u00f3 var\u00e1zslatos tr\u00fcffel<\/a> a c\u00edmr\u0151l (ezek a gomba f\u00f6ld alatti r\u00e9szei.) <\/em>Lelkes rajong\u00f3i vagyunk m\u00e1s gy\u00f3gygombafajt\u00e1knak is! <\/p>\n\n\n\n

Mik a Cordyceps? <\/h2>\n\n\n\n

Ma a k\u00f6vetkez\u0151 t\u00e9m\u00e1kkal foglalkozunk cordyceps<\/strong>! Az \u00e1zsiai gy\u00f3gy\u00e1szatban \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lt parazita gomba, amely ma m\u00e1r \u00e9rdemes, ahogy mondj\u00e1k, t\u00f6bb mint a s\u00falya aranyban. <\/em>Ez annak ellen\u00e9re van, hogy a n\u00f6veked\u00e9si folyamata val\u00f3ban el\u00e9gg\u00e9 ideges\u00edt\u0151. Val\u00f3j\u00e1ban, b\u00e1rmennyire is j\u00f3 az ember sz\u00e1m\u00e1ra, a cordyceps gomb\u00e1k \u00e9letciklusa olyan, mint egy horrorfilm - ha rovar vagy. Szerencs\u00e9re kev\u00e9s rovar olvas. Sz\u00f3val, vil\u00e1g\u00edtsuk meg ezt a reflektorf\u00e9nyt: cordyceps gomba: hogyan ker\u00fcl ide, \u00e9s mire lehet j\u00f3...<\/p>\n\n\n\n

Ophiocordyceps sinesis<\/h2>\n\n\n\n

A \"cordyceps\" kifejez\u00e9s val\u00f3j\u00e1ban egy olyan gombafajta nemzets\u00e9get takar, amely t\u00f6bb mint 600 k\u00fcl\u00f6nb\u00f6z\u0151 fajt tartalmaz. Maga a n\u00e9v a g\u00f6r\u00f6gb\u0151l sz\u00e1rmazik. Leford\u00edtva azt jelenti, hogy \"bunk\u00f3fej\". A legt\u00f6bb faj \u00c1zsi\u00e1b\u00f3l sz\u00e1rmazik, \u00e9s a nedves \u00e9s enyhe tr\u00f3pusi erd\u0151ket kedveli. Amikor az emberek a \"cordyceps\"-re hivatkoznak \u00e9trend-kieg\u00e9sz\u00edt\u0151 vagy \u00e9lelmiszer-kontextusban, akkor a k\u00f6vetkez\u0151kre utalnak Ophiocordyceps sinensis, <\/em>vagy a Cordyceps militaris. (<\/em>Wamelyet gyakran az el\u0151bbi olcs\u00f3bb helyettes\u00edt\u0151jek\u00e9nt \u00e1rulnak.)<\/em> <\/p>\n\n\n\n

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A cordyceps k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpusai<\/figcaption><\/figure>\n\n\n\n

A Ophiocordyceps sinensis (amelyet mostant\u00f3l csak \"cordyceps\"-k\u00e9nt fogunk emlegetni). <\/em>a Tibeti-fenns\u00edkon \u00e9s a Himal\u00e1j\u00e1ban n\u0151. N\u00f6veked\u00e9s\u00e9nek m\u00f3dja az, hogy a f\u00f6ld alatt herny\u00f3k\u00e9nt \u00e9l\u0151 szellemlepk\u00e9k l\u00e1rv\u00e1it parazit\u00e1lja. Ny\u00e1ron, amikor a l\u00e1rv\u00e1k a f\u00f6ld al\u00e1 b\u00fajnak, hogy t\u00e9li \u00e1lmot aludjanak, a kordicepszgomba apr\u00f3 sp\u00f3r\u00e1kat bocs\u00e1t ki, amelyek megfert\u0151zik a test\u00fcket. Ezut\u00e1n a gomba a megfelel\u0151 m\u00f3don lassan meg\u00f6li a herny\u00f3t, \u00e9s \u00e9lve felfalja azt. A f\u00f6ld alatt, f\u00fcgg\u0151leges helyzetben mumifik\u00e1l\u00f3dik. Tavasszal a gomba kit\u00f6r a szeg\u00e9ny herny\u00f3 fej\u00e9n kereszt\u00fcl a napf\u00e9nyre. Ekkor lehet betakar\u00edtani. Tibeti neve yartsa gunbu<\/em> leford\u00edtva \"ny\u00e1ri f\u0171, t\u00e9li f\u00e9reg. <\/em>Aranyos! <\/p>\n\n\n\n

\"\"
Egy Ophiocordyceps sinensis<\/em> val\u00f3sz\u00edn\u0171leg sok p\u00e9nzt \u00e9r. (a Wikimedia Commons seg\u00edts\u00e9g\u00e9vel)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mi\u00e9rt olyan n\u00e9pszer\u0171 a Cordyceps? <\/h2>\n\n\n\n

Mi\u00e9rt v\u00e1gynak teh\u00e1t az emberek olyan lelkesen ezekre a furcsa gomba-herny\u00f3 hibridekre? (Igen - nem sz\u00e1m\u00edtanak \u00e9rt\u00e9kesnek, ha a gomba a betakar\u00edt\u00e1skor lev\u00e1lik a herny\u00f3 gazdatest\u00e9r\u0151l!) <\/em><\/p>\n\n\n\n

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a Wikimedia Commonson kereszt\u00fcl<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nos, az okok sokr\u00e9t\u0171ek. Sok m\u00e1s gomb\u00e1hoz hasonl\u00f3an, amelyekre a nyugati vil\u00e1g csak most nyitja meg a szem\u00e9t, a cordycepset is \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k az \u00e1zsiai gy\u00f3gy\u00e1szatban. Felhaszn\u00e1l\u00e1sa a cukorbetegs\u00e9g kezel\u00e9s\u00e9t\u0151l kezdve a libid\u00f3fokoz\u00f3 hat\u00e1son \u00e1t a mes\u00e9s \u00f6reged\u00e9sg\u00e1tl\u00f3 hat\u00e1sig terjed. Ennek az \u0151si tud\u00e1snak a kever\u00e9ke, p\u00e1rosulva a leny\u0171g\u00f6z\u0151 \u00faj kutat\u00e1sokkal, juttatta a cordycepset a ma oly nagyra becs\u00fclt poz\u00edci\u00f3j\u00e1ba. Megn\u00e9zz\u00fck a tudom\u00e1nyos kutat\u00e1sok alapj\u00e1n leg\u00edg\u00e9retesebb felhaszn\u00e1l\u00e1si m\u00f3djait.<\/p>\n\n\n\n

1. Anti-Aging & Libido Boosting<\/h2>\n\n\n\n

A Cordyceps m\u00e1r \u00e9vek \u00f3ta n\u00e9pszer\u0171 K\u00edn\u00e1ban \u00e9s \u00c1zsia m\u00e1s r\u00e9szein, mint \u00f6reged\u00e9sg\u00e1tl\u00f3 \u00e9s libid\u00f3fokoz\u00f3 kezel\u00e9s. Az \u00fajabb, egereken v\u00e9gzett vizsg\u00e1latok szerint ez a meg\u00e1llap\u00edt\u00e1s meg\u00e1llja a hely\u00e9t. A mem\u00f3ri\u00e1val \u00e9s a tanul\u00e1ssal kapcsolatos k\u00fcl\u00f6nb\u00f6z\u0151 vizsg\u00e1latokban az egerek teljes\u00edtm\u00e9nye javult, amikor a cordyceps kivonatot adt\u00e1k nekik. Ezek a vizsg\u00e1latok azt tal\u00e1lt\u00e1k, hogy a cordyceps n\u00f6velte az egerek szintj\u00e9t a antioxid\u00e1nsok<\/strong>. Ezek olyan molekul\u00e1k, amelyek a sejtk\u00e1rosod\u00e1s ellen k\u00fczdenek, ami hozz\u00e1j\u00e1rul a betegs\u00e9gekhez \u00e9s az \u00f6reged\u00e9shez. Egy tanulm\u00e1ny szerint a cordycepset kapott egerek t\u00f6bb h\u00f3nappal tov\u00e1bb \u00e9ltek, mint a placeb\u00f3t kapott egerek, ami er\u0151sen al\u00e1t\u00e1masztja az \u00f6reged\u00e9sg\u00e1tl\u00f3 hipot\u00e9zist. Embereken azonban m\u00e9g nem v\u00e9geztek vizsg\u00e1latokat. <\/p>\n\n\n\n

Ami a libid\u00f3fokoz\u00f3 tulajdons\u00e1gait illeti, a hatalmas anekdotikus bizony\u00edt\u00e9kokon \u00e9s a \"Himal\u00e1jai Viagra\" becen\u00e9ven k\u00edv\u00fcl a tanulm\u00e1nyok szerint van <\/em>ezt is bizony\u00edtotta. Egy tanulm\u00e1ny<\/a> meg\u00e1llap\u00edtotta, hogy a cordycep kivonat jav\u00edtotta a kasztr\u00e1lt patk\u00e1nyok szexu\u00e1lis k\u00e9pess\u00e9g\u00e9t. (<\/em>We hisz\u00fcnk benne - de nem akarjuk tudni, hogyan j\u00f6ttek r\u00e1 erre!)<\/em><\/p>\n\n\n\n

2. Jav\u00edtja a sportteljes\u00edtm\u00e9nyt\u00a0<\/h2>\n\n\n\n

1993-ban a cordyceps ker\u00fclt a c\u00edmlapokra, mint a pekingi K\u00ednai Nemzeti J\u00e1t\u00e9kok fut\u00f3inak rekordot d\u00f6nt\u0151 teljes\u00edtm\u00e9nye m\u00f6g\u00f6tt \u00e1ll\u00f3 titok. Az elk\u00e9peszt\u0151 eredm\u00e9nyek k\u00f6z\u00f6tt volt Wang Jungxia fut\u00f3, aki 42 m\u00e1sodperccel megd\u00f6nt\u00f6tte a 10 000 m\u00e9teres vil\u00e1grekordot. Ezt a rekordot m\u00e9g 23 \u00e9vig nem siker\u00fclt megd\u00f6nteni! Ezt a t\u00f6rt\u00e9netet gyakran el\u0151veszik, amikor a cordyceps atl\u00e9tikai el\u0151nyeir\u0151l besz\u00e9lnek. \u00c9s tal\u00e1n tette <\/em>hat\u00e1sa van - de j\u00f3, ha azt is belevessz\u00fck ebbe a t\u00f6rt\u00e9netbe, hogy a csapat sok fut\u00f3ja k\u00e9s\u0151bb megbukott a drogteszteken<\/a>...<\/p>\n\n\n\n

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Fot\u00f3: Steven Lelham on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

De mindegy is, f\u00fcggetlen\u00fcl a mitol\u00f3gi\u00e1t\u00f3l... A val\u00f3di tudom\u00e1ny nemr\u00e9g kimutatta, hogy a cordyceps hat\u00e1ssal lehet a sportol\u00f3i k\u00e9pess\u00e9gekre. Kiss\u00e9 ironikusan azonban nem <\/em>ugyanolyan hat\u00e9kony, ha \u00d6n m\u00e1r edzett sportol\u00f3. A cordycep-kivonatot alkalmaz\u00f3 tanulm\u00e1nyok k\u00fcl\u00f6nb\u00f6z\u0151 csoportokban, k\u00f6zt\u00fck id\u0151sebb betegekn\u00e9l is, a l\u00e9gz\u00e9si \u00e9s anyagcsere-funkci\u00f3k javul\u00e1s\u00e1val m\u00e9rve megn\u00f6vekedett fizikai teljes\u00edtm\u00e9nyt mutattak ki. Ez azt jelenti, hogy az edz\u00e9shez sz\u00fcks\u00e9ges \u00e1ll\u00f3k\u00e9pess\u00e9g megn\u00f6vekszik, \u00edgy az ember hosszabb ideig tudja folytatni. <\/p>\n\n\n\n

Egy sportol\u00f3kon v\u00e9gzett vizsg\u00e1latban azonban ez a hat\u00e1s nem \u00e9rv\u00e9nyes\u00fclt, \u00e9s a l\u00e9gz\u0151k\u00e9pess\u00e9g\u00fck nem k\u00fcl\u00f6nb\u00f6z\u00f6tt. Ennek oka a kutat\u00f3k felt\u00e9telez\u00e9se szerint az volt, hogy a sportol\u00f3k m\u00e1r a maxim\u00e1lis potenci\u00e1lis kapacit\u00e1sukat \u00e9s k\u00e9pess\u00e9g\u00fcket haszn\u00e1lj\u00e1k. Ez\u00e9rt ugyanilyen relat\u00edv javul\u00e1s nem lehets\u00e9ges. Nagyszer\u0171 azonban nek\u00fcnk, nem sportol\u00f3knak!  <\/p>\n\n\n\n

Ezenk\u00edv\u00fcl sz\u00e1mos \u00e1llatk\u00eds\u00e9rlet meg\u00e1llap\u00edtotta, hogy a kordicep kivonat k\u00e9sleltetheti a f\u00e1radts\u00e1g \u00e9rz\u00e9s\u00e9t \u00e9s n\u00f6velheti a fizikai aktivit\u00e1shoz sz\u00fcks\u00e9ges \u00e1ll\u00f3k\u00e9pess\u00e9get. A profi sportol\u00f3k sz\u00e1m\u00e1ra azonban m\u00e9g nincs minden veszve! A tud\u00f3sok azt is felt\u00e9telezik, hogy az antioxid\u00e1ns tulajdons\u00e1gok minden bizonnyal \u00e1ld\u00e1s lehet a sportol\u00f3k sz\u00e1m\u00e1ra. post <\/em>gyakorlat.  <\/p>\n\n\n\n

3. R\u00e1kkezel\u0151 k\u00e9pess\u00e9gek<\/h2>\n\n\n\n

A Cordyceps a r\u00e1kkezel\u00e9si potenci\u00e1ljuk miatt is \u00e9rdekl\u0151d\u00e9st v\u00e1ltott ki. A titok abban rejlik, hogy l\u00e1tsz\u00f3lag k\u00e9pesek g\u00e1tolni a daganatok \u00e9s r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t, bele\u00e9rtve az emberekben a t\u00fcd\u0151-, b\u0151r-, m\u00e1j- \u00e9s vastagb\u00e9lr\u00e1kot. Egereken v\u00e9gzett vizsg\u00e1latok azt is kimutatt\u00e1k, hogy a cordyceps daganatellenes hat\u00e1ssal lehet a t\u00fcd\u0151r\u00e1kra, a melanom\u00e1ra \u00e9s a limf\u00f3m\u00e1ra. <\/p>\n\n\n\n

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Louis Reed fot\u00f3ja az Unsplash-en<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tov\u00e1bb\u00e1, k\u00e9mcs\u00f6ves \u00e9s \u00e1llatk\u00eds\u00e9rletek meg\u00e1llap\u00edtott\u00e1k, hogy a cordyceps k\u00e9pes kezelni a hagyom\u00e1nyos r\u00e1kkezel\u00e9sekkel kapcsolatos mell\u00e9khat\u00e1sokat, mint p\u00e9ld\u00e1ul leukop\u00e9nia<\/a>. <\/p>\n\n\n\n

4. A 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kezel\u00e9se<\/h2>\n\n\n\n

A Cordycepset a hagyom\u00e1nyos k\u00ednai orvosl\u00e1sban m\u00e1r r\u00e9g\u00f3ta haszn\u00e1lj\u00e1k a cukorbetegs\u00e9g kezel\u00e9s\u00e9re. Ezt al\u00e1t\u00e1masztva a leg\u00fajabb tanulm\u00e1nyok kimutatt\u00e1k, hogy a cordyceps seg\u00edthet kord\u00e1ban tartani a v\u00e9rcukorszintet az\u00e1ltal, hogy ut\u00e1nozza az inzulin tev\u00e9kenys\u00e9g\u00e9t. A vesebetegs\u00e9g elleni v\u00e9delemmel is \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k, ami gyakran a cukorbetegs\u00e9ggel val\u00f3 egy\u00fctt\u00e9l\u00e9s k\u00f6vetkezm\u00e9nye. <\/p>\n\n\n\n

5. Cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st<\/h2>\n\n\n\n

A cordyceps er\u0151s gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns tulajdons\u00e1gai seg\u00edthetnek a magas v\u00e9rnyom\u00e1s kezel\u00e9s\u00e9ben. (vagy magas v\u00e9rnyom\u00e1s.) <\/em>Ezt a cordycepin nev\u0171 vegy\u00fcletnek tulajdon\u00edtj\u00e1k, amely molekul\u00e1ris szerkezet\u00e9t tekintve hasonl\u00edt a adenozin<\/a>, amely az emberi szervezetben tal\u00e1lhat\u00f3. \u00dagy t\u0171nik, hogy mindk\u00e9t vegy\u00fclet k\u00e9pes jav\u00edtani a v\u00e9rkering\u00e9st \u00e9s cs\u00f6kkenteni a v\u00e9rnyom\u00e1st az erek ellaz\u00edt\u00e1s\u00e1val. \u00dagy t\u0171nik, hogy ezek a nyugtat\u00f3 hat\u00e1sok a l\u00e9gutakra is kiterjednek, cs\u00f6kkentve a l\u00e9gutak sz\u0171k\u00fclet\u00e9t, \u00e9s ez\u00e9rt potenci\u00e1lis kezel\u00e9si lehet\u0151s\u00e9g az asztm\u00e1sok sz\u00e1m\u00e1ra.<\/p>\n\n\n\n

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FLY:D fot\u00f3ja az Unsplash-en<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Hogyan kell szedni a Cordyceps<\/h2>\n\n\n\n

Teh\u00e1t itt van ez! Ezek a h\u00e1tborzongat\u00f3 gomb\u00e1k, amelyek ujjnyira n\u0151nek ki a gyan\u00fatlan bogarak fej\u00e9b\u0151l, tal\u00e1n \u00e9ppen a megfelel\u0151ek, hogy seg\u00edtsenek egy sor betegs\u00e9gen! A Cordyceps szedhet\u0151 \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt, ami \u00e1ltal\u00e1ban a gomba szintetikus v\u00e1ltozata, az \u00fan. Cordyceps CS-4<\/em>. Ha frissen fogyasztja \u0151ket (\u00e9s ez val\u00f3sz\u00edn\u0171leg ink\u00e1bb a cordyceps militaris, mint a sinesis, az \u0151r\u00fclt \u00e1rc\u00e9dula miatt!) <\/em>teak\u00e9nt \u00e1ztathatod \u0151ket.<\/p>\n\n\n\n

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Fot\u00f3: Egor Lyfar on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

V\u00e9gezet\u00fcl, gy\u0151z\u0151dj\u00f6n meg r\u00f3la, hogy mindig konzult\u00e1ljon orvos\u00e1val, miel\u0151tt valamit hozz\u00e1adna a wellness-programj\u00e1hoz - ezeket ne a gy\u00f3gyszereket helyettes\u00edts\u00e9k, ink\u00e1bb csak kieg\u00e9sz\u00edt\u00e9sk\u00e9nt haszn\u00e1lj\u00e1k. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!<\/title>\n<meta name=\"description\" content=\"Many mushrooms and fungi have substantial medicinal properties. 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