{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"a-pszilocibin-mikrodozisa-javitja-a-pszichomotoros-keszsegeket-55-ev-felettieknel","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"A Psilocybin mikrod\u00f3zisa jav\u00edtja a pszichomotoros k\u00e9szs\u00e9geket 55 \u00e9v felettiekben"},"content":{"rendered":"

A pszilocibin mikrod\u00f3zisa egyre n\u00e9pszer\u0171bb. Egyre t\u00f6bb tanulm\u00e1ny jelenik meg, amelyek a gyakorlatot a ment\u00e1lis eg\u00e9szs\u00e9g, a kreativit\u00e1s \u00e9s az \u00e1ltal\u00e1nos hangulat javul\u00e1s\u00e1val hozz\u00e1k \u00f6sszef\u00fcgg\u00e9sbe. Ez a csillagos h\u00edrn\u00e9v sokakat arra \u00f6szt\u00f6nz\u00f6tt, hogy a wellness-rutinjukba illessz\u00e9k. Csatlakozik az olyan alapvet\u0151kh\u00f6z, mint a vitaminkieg\u00e9sz\u00edt\u0151k, a testmozg\u00e1s \u00e9s a medit\u00e1ci\u00f3 \/ mindfulness.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Fot\u00f3: Brooke Lark on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Kik a mikrod\u00f3zisos gener\u00e1ci\u00f3?<\/h2>\n\n\n\n

A mikrodoz\u00edroz\u00e1s hat\u00e1sair\u00f3l \u00e9s el\u0151nyeir\u0151l a k\u00fcl\u00f6nb\u00f6z\u0151 demogr\u00e1fiai csoportokra gyakorolt hat\u00e1sair\u00f3l \u00e9s el\u0151nyeir\u0151l azonban m\u00e9g nem esett ennyi sz\u00f3. Val\u00f3j\u00e1ban - ha elk\u00e9pzelsz valakit, aki t\u00e1rt karokkal fogadta a mikrod\u00f3zist az \u00e9let\u00e9ben - val\u00f3sz\u00edn\u0171leg egy ezredfordul\u00f3s, vagy valaki k\u00f6r\u00fclbel\u00fcl ebben a koroszt\u00e1lyban. Valaki, aki internet-m\u0171velts\u00e9gben n\u0151tt fel. Tal\u00e1n egy olyan wellness-tan mellett, amely a kor\u00e1bbi gener\u00e1ci\u00f3k sz\u00e1m\u00e1ra nem igaz\u00e1n l\u00e9tezett ugyanilyen m\u00f3don. (Tudtad, hogy a vizes palackot magunkkal hordani nem volt igaz\u00e1n \"dolog\", am\u00edg a 90s<\/a>?!)<\/em> Mindig az optimaliz\u00e1l\u00e1s m\u00f3dj\u00e1t keresik, a Google erej\u00e9vel a kez\u00fckben, hogy \u00e1tbogar\u00e1ssz\u00e1k a k\u00f6r\u00fcl\u00f6tt\u00fcnk kavarg\u00f3 hamis inform\u00e1ci\u00f3k \u00f6rv\u00e9ny\u00e9t.\u00a0<\/p>\n\n\n\n

De mi a helyzet a fenti gener\u00e1ci\u00f3kkal? K\u00f6z\u00fcl\u00fck sokan biztosan k\u00eds\u00e9rleteztek pszichedelikus szerekkel valamikor. De tal\u00e1n v\u00e9g\u00fcl elriasztott\u00e1k \u0151ket a dr\u00e1k\u00f3i t\u00f6rv\u00e9nyek vagy a negat\u00edv propaganda, amely elfedte a pszichedelikus szerekben rejl\u0151 val\u00f3di lehet\u0151s\u00e9geket. Tal\u00e1n ugyanezek a dolgok t\u00e1ntor\u00edtott\u00e1k el \u0151ket ever<\/em> egy\u00e1ltal\u00e1n k\u00eds\u00e9rletezni.\u00a0<\/p>\n\n\n\n

Tov\u00e1bb\u00e1, lehet, hogy a pszilocibin mikrod\u00f3zis\u00e1nak k\u00fcl\u00f6nb\u00f6z\u0151 el\u0151nyei vannak a k\u00fcl\u00f6nb\u00f6z\u0151 korcsoportok sz\u00e1m\u00e1ra? Nos, egy nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1ny szerint... \"IGEN\". <\/p>\n\n\n\n

A University of BC \u00faj tanulm\u00e1nya izgalmas eredm\u00e9nyeket hozott<\/h2>\n\n\n\n

A University of British Columbia k\u00f6zz\u00e9tett egy tanulm\u00e1ny<\/a> id\u00e9n, amely meger\u0151s\u00edtette a pszilocibin mikrod\u00f3zissal kapcsolatos sz\u00e1mos pozit\u00edv hat\u00e1st. Ugyanakkor tal\u00e1ltak n\u00e9h\u00e1ny \u00faj, izgalmas inform\u00e1ci\u00f3t is. Megjelent a Term\u00e9szet-tudom\u00e1nyos jelent\u00e9sek<\/em> a vizsg\u00e1latban 953 olyan szem\u00e9ly vett r\u00e9szt, akik rendszeresen mikrod\u00f3zis\u00fa pszilocibint szedtek, \u00e9s 180 olyan, akik nem.<\/p>\n\n\n\n

Minden r\u00e9sztvev\u0151t arra k\u00e9rtek, hogy a 30 napos vizsg\u00e1lati id\u0151szak alatt t\u00f6lts\u00f6n ki k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9rt\u00e9kel\u00e9seket. Ezek a felm\u00e9r\u00e9sek a ment\u00e1lis eg\u00e9szs\u00e9gi t\u00fcneteket, a hangulatot \u00e9s a kogn\u00edci\u00f3t m\u00e9rt\u00e9k. Ezek egyike egy okostelefonos ujjkoppint\u00e1sos teszt volt, amelynek c\u00e9lja a pszichomotoros k\u00e9pess\u00e9gek m\u00e9r\u00e9se volt. Ugyanez az \u00e9rt\u00e9kel\u00e9s a Parkinson-k\u00f3r \u00e9s m\u00e1s neurodegenerat\u00edv betegs\u00e9gek markerek\u00e9nt is haszn\u00e1lhat\u00f3. <\/p>\n\n\n\n

Azok, akik mikrod\u00f3zisban kaptak pszilocibint, nagyobb javul\u00e1st mutattak a ment\u00e1lis eg\u00e9szs\u00e9g, a hangulat \u00e9s a pszichomotoros k\u00e9pess\u00e9gek ter\u00e9n, mint azok, akik nem kaptak pszilocibint. <\/p>\n\n\n\n

A maga nem\u00e9ben a legnagyobb longitudin\u00e1lis vizsg\u00e1lat <\/h2>\n\n\n\n

Dr. Walsh, aki a tanulm\u00e1nyon dolgozott, elmagyar\u00e1zta annak jelent\u0151s\u00e9g\u00e9t;<\/p>\n\n\n\n

\"Ez az eddigi legnagyobb ilyen jelleg\u0171 longitudin\u00e1lis vizsg\u00e1lat a pszilocibin mikrod\u00f3zis\u00e1r\u00f3l, \u00e9s egyike azon kev\u00e9s vizsg\u00e1latoknak, amelyekben kontrollcsoportot is bevontak. A hangulat javul\u00e1s\u00e1ra \u00e9s a depresszi\u00f3, a szorong\u00e1s \u00e9s a stressz t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9re vonatkoz\u00f3 meg\u00e1llap\u00edt\u00e1saink hozz\u00e1j\u00e1rulnak a mikrod\u00f3zisok ter\u00e1pi\u00e1s potenci\u00e1lj\u00e1r\u00f3l sz\u00f3l\u00f3, egyre b\u0151v\u00fcl\u0151 besz\u00e9lget\u00e9shez.\"<\/em><\/p>\n\n\n\n

Azok, akik mikrod\u00f3zist kaptak, az egy h\u00f3napos vizsg\u00e1lat sor\u00e1n sokkal nagyobb javul\u00e1sr\u00f3l sz\u00e1moltak be, amikor a hangulatukr\u00f3l, stresszr\u0151l, szorong\u00e1sr\u00f3l \u00e9s depresszi\u00f3r\u00f3l k\u00e9rdezt\u00e9k \u0151ket. A pszichomotoros ujj-tapint\u00e1sos tesztek eredm\u00e9nyei azonban az 55 \u00e9v feletti r\u00e9sztvev\u0151kn\u00e9l mutatt\u00e1k a legjelent\u0151sebb javul\u00e1st. <\/p>\n\n\n\n

A \"Stamets Stack\" tov\u00e1bb jav\u00edthatja az eredm\u00e9nyeket<\/h2>\n\n\n\n

Ez az eredm\u00e9ny m\u00e9g jelent\u0151sebb volt, amikor a pszilocibin mikrod\u00f3zis\u00e1t oroszl\u00e1ns\u00f6r\u00e9nygomb\u00e1val \u00e9s niacin-kieg\u00e9sz\u00edt\u0151kkel p\u00e1ros\u00edtott\u00e1k. Hatalmas, 40% javul\u00e1s mutatkozott. Ezt a kombin\u00e1ci\u00f3t tal\u00e1n \u00fagy ismeri fel, mint aStamets Stack<\/a>', egy \u00f6noptimaliz\u00e1l\u00e1si terv, amelyet Paul Stamets mikol\u00f3gus tett h\u00edress\u00e9.\u00a0\u00a0<\/p>\n\n\n\n

Ennek megfelel\u0151en Stamets \u00far megosztotta gondolatait az eredm\u00e9nyekr\u0151l;<\/p>\n\n\n\n

\"A csapvizsg\u00e1lati eredm\u00e9nyek \u00e9rdekesek... a pszilocibint, niacint \u00e9s oroszl\u00e1ns\u00f6r\u00e9nyt kombin\u00e1l\u00f3 mikrod\u00f3zis\u00fa csapvizsg\u00e1lati eredm\u00e9nyek a kiindul\u00e1si szinthez k\u00e9pest, \u00e9s b\u00e1rmely m\u00e1s kombin\u00e1ci\u00f3val bevett pszilocibinnel \u00f6sszehasonl\u00edtva, a pszichomotoros teljes\u00edtm\u00e9ny szempontj\u00e1b\u00f3l er\u0151s jelz\u00e9sk\u00e9nt emelkedik ki. Izgatottan v\u00e1rjuk ennek klinikai tesztel\u00e9s\u00e9t.\"<\/em><\/p>\n\n\n\n

Mivel jelenleg kev\u00e9s hat\u00e9kony kezel\u00e9s \u00e1ll rendelkez\u00e9sre a neurodegenerat\u00edv betegs\u00e9gek t\u00fcneteinek enyh\u00edt\u00e9s\u00e9re, a lehet\u0151s\u00e9gek e szikr\u00e1ja nagyon izgalmas. <\/p>\n\n\n\n

\"\"
Scott Graham fot\u00f3ja az Unsplash-en<\/em><\/figcaption><\/figure>\n\n\n\n

A tanulm\u00e1ny tov\u00e1bbra is bizony\u00edtotta a pszilocibin mikrod\u00f3zisa \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9g k\u00f6z\u00f6tti pozit\u00edv kapcsolatokat, valamint \u00faj lehet\u0151s\u00e9geket fedezett fel. \u00c9ppen ez\u00e9rt a v\u00e1ltozatos demogr\u00e1fi\u00e1kra val\u00f3 odafigyel\u00e9s \u00e9s azok bevon\u00e1sa kulcsfontoss\u00e1g\u00fa a mikrod\u00f3ziskezel\u00e9si gyakorlatban rejl\u0151 teljes potenci\u00e1l kiakn\u00e1z\u00e1s\u00e1hoz. Joseph M. Rootman, aki a tanulm\u00e1nyon dolgozott, kijelentette;<\/p>\n\n\n\n

\"Figyelembe v\u00e9ve a depresszi\u00f3 \u00e9s a szorong\u00e1s \u00f3ri\u00e1si eg\u00e9szs\u00e9g\u00fcgyi k\u00f6lts\u00e9geit \u00e9s minden\u00fctt jelenl\u00e9v\u0151 elterjedts\u00e9g\u00e9t, valamint a betegek jelent\u0151s r\u00e9sz\u00e9t, akik nem reag\u00e1lnak a megl\u00e9v\u0151 kezel\u00e9sekre, az e rendelleness\u00e9gek kezel\u00e9s\u00e9nek m\u00e1s megk\u00f6zel\u00edt\u00e9s\u00e9ben rejl\u0151 lehet\u0151s\u00e9gek alapos megfontol\u00e1st \u00e9rdemelnek.\"<\/em><\/p>\n\n\n\n

A megoszt\u00e1s gondoskod\u00e1s<\/h2>\n\n\n\n

Teh\u00e1t itt van ez! A jelek arra mutatnak, hogy Igen! Folytassa a mikroadagol\u00e1si rutinj\u00e1t! <\/em>\u00c9s mi\u00e9rt ne mutathatn\u00e1d be id\u0151sebb rokonaidnak is? A megoszt\u00e1s v\u00e9g\u00fcl is t\u00f6r\u0151d\u00e9s...<\/p>\n\n\n\n

\"\"
Fot\u00f3: Count Chris on Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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