{"id":6028,"date":"2022-09-15T15:07:31","date_gmt":"2022-09-15T13:07:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6028"},"modified":"2022-09-15T15:07:33","modified_gmt":"2022-09-15T13:07:33","slug":"lehet-e-a-mikrodozist-mas-kiegeszitokkel-halmozni","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/can-you-stack-your-microdose-with-other-supplements\/","title":{"rendered":"\u00d6ssze lehet rakni a mikrod\u00f3zist m\u00e1s kieg\u00e9sz\u00edt\u0151kkel?"},"content":{"rendered":"

Amikor a mikroadagol\u00e1sr\u00f3l van sz\u00f3, azt gondolhatod, hogy m\u00e1r mindent tudsz. Kiv\u00e1lasztotta a protokoll<\/a>, a legk\u00f6zelebbi 0,1 g-ra mikrod\u00f3zisban, milyen napokon m\u0171k\u00f6dik a legjobban az \u00d6n sz\u00e1m\u00e1ra, \u00e9s az eg\u00e9sz pszilocibin jazz. De van egy \u00faj, forr\u00f3 trend, ami a mikrod\u00f3zisok vil\u00e1g\u00e1ban felbukkan - \u00e9s ez a mikrod\u00f3zisok m\u00e1s, nem pszichoakt\u00edv kieg\u00e9sz\u00edt\u0151kkel val\u00f3 halmoz\u00e1sa. <\/p>\n\n\n\n

Val\u00f3sz\u00edn\u0171leg hallott\u00e1l m\u00e1r a \"Stamets Stack\"-r\u0151l, amelyet a mega-mikol\u00f3gus n\u00e9pszer\u0171s\u00edtett. Paul Stamets<\/a> (err\u0151l k\u00e9s\u0151bb). <\/em>Azonban van m\u00e9g j\u00f3 n\u00e9h\u00e1ny m\u00e1s egym\u00e1sra halmoz\u00e1si m\u00f3dszer is, amelyekr\u0151l az emberek meg vannak gy\u0151z\u0151dve, hogy seg\u00edtenek nekik optimaliz\u00e1lni a mikrod\u00f3zisukat.\u00a0<\/p>\n\n\n\n

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Michele Blackwell fot\u00f3ja az Unsplash-en<\/em><\/figcaption><\/figure>\n\n\n\n

K\u00edv\u00e1ncsi? Minket is! N\u00e9zz\u00fck meg, mit rejtenek ezek a csomagok...<\/p>\n\n\n\n

Psilocybin x Cordyceps x B12 <\/h2>\n\n\n\n

Ez a verem visszaadja a lend\u00fcletet a l\u00e9p\u00e9sedbe! Ismerj\u00fck a pszilocibin mikrod\u00f3zis sz\u00e1mos el\u0151ny\u00e9t - de mi a helyzet a t\u00f6bbivel?<\/p>\n\n\n\n

Mi\u00e9rt Cordyceps?<\/h4>\n\n\n\n

Cordyceps (vagy Cordyceps Sinensis) <\/em>egy leny\u0171g\u00f6z\u0151 gomba. A hagyom\u00e1nyos k\u00ednai orvosl\u00e1sban \u00e9vezredek \u00f3ta haszn\u00e1lj\u00e1k energetiz\u00e1l\u00f3 tulajdons\u00e1gai, valamint potenci\u00e1lis libid\u00f3fokoz\u00f3 \u00e9s r\u00e1kellenes k\u00e9pess\u00e9gei miatt. M\u00e1s n\u00e9ven herny\u00f3gombak\u00e9nt vagy herny\u00f3gombak\u00e9nt is ismert parazita n\u00f6veked\u00e9si m\u00f3dszere miatt. (behatol a herny\u00f3 test\u00e9be, n\u00f6vekszik benne, \u00e9s v\u00e9g\u00fcl kit\u00f6r bel\u0151le). <\/em>Szerencs\u00e9re nem kell f\u00e9lnie, mivel manaps\u00e1g a legt\u00f6bb Cordycepset mesters\u00e9ges k\u00f6rnyezetben termesztik. Ennek a kieg\u00e9sz\u00edt\u0151nek az el\u0151\u00e1ll\u00edt\u00e1sa sor\u00e1n nem b\u00e1ntott\u00e1k a rovarokat! <\/p>\n\n\n\n

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Cordyceps (a Wikimedia Commons seg\u00edts\u00e9g\u00e9vel)<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Sok oka van annak, hogy a Cordyceps nagyszer\u0171en hozz\u00e1adhat\u00f3 a mikroadagol\u00e1si rutinj\u00e1hoz. El\u0151sz\u00f6r is, a Cordyceps serkenti a v\u00e9rkering\u00e9st, az oxig\u00e9n felhaszn\u00e1l\u00e1s\u00e1t \u00e9s a sejtek energiatermel\u00e9s\u00e9t. Ez a min\u0151s\u00e9g jobb teljes\u00edtm\u00e9nyt \u00e9s ment\u00e1lis tisztas\u00e1got okoz - az egyik ok, ami\u00e9rt olyan n\u00e9pszer\u0171 a sportol\u00f3k k\u00f6r\u00e9ben. Pillanatok alatt energikus leszel!<\/p>\n\n\n\n

M\u00e1sodszor, a Cordyceps v\u00edrusellenes \u00e9s antioxidat\u00edv tulajdons\u00e1gair\u00f3l ismert, valamint az immunrendszer serkent\u00e9s\u00e9r\u0151l. Adaptog\u00e9n hat\u00e1sai seg\u00edtenek a szervezetnek megbirk\u00f3zni a stresszorokkal \u00e9s alkalmazkodni hozz\u00e1juk. (N\u00e9zze meg a teljes \u00fatmutat\u00f3 itt<\/a>!)<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"
B12-vitamin<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Mi\u00e9rt B12-vitamin?\u00a0<\/h4>\n\n\n\n

B12-vitamin (kobalamin)<\/em> elengedhetetlen a szervezet megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Sz\u00fcks\u00e9ged van r\u00e1 a v\u00f6r\u00f6sv\u00e9rtestek - az oxig\u00e9nsz\u00e1ll\u00edt\u00f3 kis fick\u00f3k - el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz. Az idegrendszer karbantart\u00e1s\u00e1hoz is kulcsfontoss\u00e1g\u00fa, valamint az anyagcsere fokoz\u00e1s\u00e1hoz is hozz\u00e1j\u00e1rul a Cordyceps-szel. Term\u00e9szetes \u00faton tejterm\u00e9kekb\u0151l, toj\u00e1sb\u00f3l, halb\u00f3l \u00e9s h\u00fasb\u00f3l is hozz\u00e1juthatsz, de a legt\u00f6bb ember \u00e9trend-kieg\u00e9sz\u00edt\u0151t haszn\u00e1l.<\/p>\n\n\n\n

Mi\u00e9rt m\u0171k\u00f6dnek a Psilocybinnel?  <\/h4>\n\n\n\n

Ez a kombin\u00e1ci\u00f3 (Cordyceps \u00e9s B12)<\/em> viszonylag j\u00f3l ismert, k\u00fcl\u00f6n\u00f6sen a sportvil\u00e1gban. Az energia \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6veked\u00e9se a pszilocibin mikrod\u00f3zis\u00e1val j\u00e1r\u00f3 j\u00f3 hangulattal, kreativit\u00e1ssal \u00e9s koncentr\u00e1ci\u00f3val kombin\u00e1lva egy nagyon hat\u00e9kony stacket alkot. Emellett egyesek f\u00e1radts\u00e1g\u00e9rzetet tapasztalnak a var\u00e1zsszarvasgomba vagy a var\u00e1zsgomba mikrod\u00f3zisakor. A Cordyceps \u00e9s a B12 energiz\u00e1l\u00f3 \u00e9s v\u00e9rkering\u00e9st serkent\u0151 tulajdons\u00e1gai megoldhatj\u00e1k ezt a probl\u00e9m\u00e1t. <\/p>\n\n\n\n

Hogyan kell csin\u00e1lni: <\/h4>\n\n\n\n

Aj\u00e1nljuk: <\/p>\n\n\n\n

Cordyceps \u00e9s B12 - Vegye be ezeket a kieg\u00e9sz\u00edt\u0151ket naponta egyszer, minden nap<\/strong>. <\/p>\n\n\n\n

Psilocybin - Tartsa be az \u00d6n \u00e1ltal prefer\u00e1lt mikrod\u00f3zis protokollt (\u00e1ltal\u00e1ban minden m\u00e1sodik nap<\/strong> vagy minden harmadik nap<\/strong>)<\/p>\n\n\n\n

(Tekintse meg a Cordyceps gomb\u00e1r\u00f3l sz\u00f3l\u00f3 teljes \u00fatmutat\u00f3t.)<\/p>\n\n\n\n

Psilocybin x Kaka\u00f3 <\/h2>\n\n\n\n

Ritka csemege - valami, ami egyszerre j\u00f3 \u00edz\u0171 \u00e9s val\u00f3ban j\u00f3 neked. <\/em>Hiszed vagy sem, a pszilocibinnek \u00e9s a kaka\u00f3nak hossz\u00fa \u00e9s szent t\u00f6rt\u00e9nete van a k\u00f6z\u00f6s haszn\u00e1latban. Val\u00f3j\u00e1ban n\u00e9ha \"azt\u00e9k kombin\u00e1ci\u00f3nak\" is nevezik, a k\u00f6z\u00e9p-amerikai azt\u00e9k t\u00f6rzsek miatt, akik r\u00e9g\u00f3ta kombin\u00e1lt\u00e1k a var\u00e1zsgomb\u00e1t \u00e9s a szarvasgomb\u00e1t a kaka\u00f3 italokkal, hogy kihaszn\u00e1lj\u00e1k a szinergikus hat\u00e1sokat. <\/p>\n\n\n\n

Mi\u00e9rt kaka\u00f3?<\/h4>\n\n\n\n

A kaka\u00f3, b\u00e1r nem pszichedelikus, k\u00f6zismerten hangulatjav\u00edt\u00f3 hat\u00e1s\u00fa. Meleg \u00e9rz\u00e9st hoz a sz\u00edv\u00fcnkbe, \u00e9s nem csak az\u00e9rt, mert a csokol\u00e1d\u00e9s finoms\u00e1gokra eml\u00e9keztet. A kaka\u00f3 j\u00f3 hangulata m\u00f6g\u00f6tt az a tudom\u00e1ny \u00e1ll, hogy MAO-g\u00e1tl\u00f3kat tartalmaz, amelyek cs\u00f6kkentik a szerotonin visszav\u00e9tel\u00e9t. Ez azt jelenti, hogy a szerotoninszinted megemelkedik, \u00edgy boldogabbnak \u00e9rzed magad, \u00e9s harcolsz a stressz ellen. R\u00e1ad\u00e1sul a kaka\u00f3 triptof\u00e1nt is tartalmaz, amely seg\u00edt a szervezetednek a m\u00e9g ink\u00e1bb <\/em>szerotonin, valamint dopamin \u00e9s noradrenalin. <\/p>\n\n\n\n

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Kaka\u00f3 (a Wikimedia Commons seg\u00edts\u00e9g\u00e9vel)<\/em><\/figcaption><\/figure>\n\n\n\n

\u00c9s! Ez m\u00e9g nem minden. A kaka\u00f3ban l\u00e9v\u0151 finoms\u00e1gok szerep-felh\u00edv\u00e1sa kiterjed az anandamidra, amelyet cs\u00e1b\u00edt\u00f3an \"boldogs\u00e1gmolekulak\u00e9nt\" ismer\u00fcnk, a fenetilaminra, amely egy term\u00e9szetes m\u00f3don el\u0151fordul\u00f3 antidepressz\u00e1ns, amely ugyanazokat a hormonokat stimul\u00e1lja, mint amikor szerelmesek lesz\u00fcnk vagy szexel\u00fcnk, valamint az antioxid\u00e1nsokra \u00e9s az eg\u00e9szs\u00e9ges zs\u00edrokra. H\u0171ha! <\/p>\n\n\n\n

Mi\u00e9rt a kaka\u00f3 \u00e9s a pszilocibin?<\/h4>\n\n\n\n

Nos, el\u0151sz\u00f6r is - ha az azt\u00e9kok pszilocibint \u00e9s kaka\u00f3t sz\u00e1moltak, akkor ki vagyunk mi, hogy vitatkozzunk? Val\u00f3j\u00e1ban az azt\u00e9kok a var\u00e1zsgomb\u00e1t, amib\u0151l pszilocibint nyertek, \u00fagy h\u00edvt\u00e1k. Teonanac\u00e1tl<\/em> - ami azt jelenti: \"az istenek h\u00fasa\". Kaka\u00f3 vagy Theobroma <\/em>\"az istenek \u00e9tele\". Val\u00f3ban spiritu\u00e1lis kombin\u00e1ci\u00f3! De mindenekel\u0151tt a pszilocibin mikrod\u00f3zis \u00e9s a kaka\u00f3 term\u00e9szetes hangulatjav\u00edt\u00f3 tulajdons\u00e1gai alapvet\u0151en p\u00e1ratlanok. Val\u00f3j\u00e1ban - a kaka\u00f3 szerotoninszintje miatt - fokozhatja a mikrod\u00f3zis hat\u00e1s\u00e1t, \u00edgy el\u0151fordulhat, hogy a szok\u00e1sosn\u00e1l valamivel alacsonyabb mikrod\u00f3zissal k\u00eds\u00e9rletezel.<\/p>\n\n\n\n

Hogyan kell csin\u00e1lni:<\/h4>\n\n\n\n
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Egy finom kaka\u00f3s ital<\/figcaption><\/figure><\/div>\n\n\n\n

Sajnos egy Mars szelet nem el\u00e9g a kaka\u00f3fogyaszt\u00e1shoz. Itt van a mi aj\u00e1nl\u00e1sunk: <\/p>\n\n\n\n

K\u00e9sz\u00edtsen kaka\u00f3italt tiszta kaka\u00f3porb\u00f3l. Ez a legt\u00f6bb bioboltban kaphat\u00f3, \u00e9s tan\u00e1csokat adnak a fogyaszt\u00e1s\u00e1ra vonatkoz\u00f3an. Vagy n\u00e9zze meg a ez az \u00fatmutat\u00f3<\/a>.<\/p>\n\n\n\n

Igya meg a mikrod\u00f3zis el\u0151tt (b\u00e1rmelyik protokollt is haszn\u00e1lja.)<\/em><\/p>\n\n\n\n

Alternat\u00edvak\u00e9nt kombin\u00e1lhatja a mikrod\u00f3zist a kaka\u00f3s itallal. Egyszer\u0171en apr\u00edtsa fel a var\u00e1zsszarvasgomba mikrod\u00f3zis\u00e1t kisebb darabokra, \u00e9s hagyja, hogy \u00e1tj\u00e1rja a langyos (nem forraljuk!) <\/em>ital. Ism\u00e9telje meg ezt minden alkalommal, amikor kor\u00e1bban mikrod\u00f3zist vett be. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Psilocybin x Oroszl\u00e1ns\u00f6r\u00e9ny x Niacin<\/h2>\n\n\n\n

Ez vitathatatlanul az OG stack - ahogy fentebb eml\u00edtett\u00fck - a Stamets Stack. Paul Stamets mikol\u00f3gus fejlesztette ki az agym\u0171k\u00f6d\u00e9st fokoz\u00f3 ereje miatt, lehet, hogy m\u00e1r hallott\u00e1l r\u00f3la, vagy m\u00e1r csin\u00e1l <\/em>azt. Ha nem, itt egy kis felfriss\u00edt\u00e9s: <\/p>\n\n\n\n

Mi\u00e9rt oroszl\u00e1ns\u00f6r\u00e9ny?<\/h4>\n\n\n\n

Az oroszl\u00e1ns\u00f6r\u00e9ny egy nem pszichedelikus gy\u00f3gygomba, amelyet a hagyom\u00e1nyos k\u00ednai orvosl\u00e1sban m\u00e1r nagyon r\u00e9g\u00f3ta haszn\u00e1lnak. Neuroprotekt\u00e1ns, ami azt jelenti, hogy megv\u00e9di az agysejteket a k\u00e1rosod\u00e1st\u00f3l. Jav\u00edthatja az agym\u0171k\u00f6d\u00e9st, \u00e9s k\u00fczdhet a szorong\u00e1s \u00e9s a depresszi\u00f3 ellen - s\u0151t, seg\u00edthet az \u00faj neuronok l\u00e9trehoz\u00e1s\u00e1ban is. (neurogenezis). <\/em>Az oroszl\u00e1ns\u00f6r\u00e9ny igaz\u00e1n alapos vizsg\u00e1lat\u00e1\u00e9rt n\u00e9zze meg a k\u00f6vetkez\u0151t \u00fatmutat\u00f3nk<\/a>.\u00a0<\/p>\n\n\n\n

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N\u00e9h\u00e1ny d\u00fas oroszl\u00e1ns\u00f6r\u00e9ny a vadonban (Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Mi\u00e9rt Niacin?<\/h4>\n\n\n\n

El\u0151sz\u00f6r is, a niacin a B3-vitamin fant\u00e1zianeve. Alapvet\u0151 szerepet j\u00e1tszik az energia- \u00e9s feh\u00e9rjeanyagcser\u00e9ben. N\u00e9lk\u00fcle a szervezet anyagcser\u00e9je meghib\u00e1sodik, \u00e9s nem tud feh\u00e9rj\u00e9ket, sz\u00e9nhidr\u00e1tokat \u00e9s zs\u00edrokat szintetiz\u00e1lni. Antioxid\u00e1ns hat\u00e1s\u00fa is, \u00e9s kulcsfontoss\u00e1g\u00fa az izmok, a b\u0151r, az idegek \u00e9s a DNS regener\u00e1ci\u00f3j\u00e1ban. <\/p>\n\n\n\n

Mi\u00e9rt m\u0171k\u00f6dnek ezek a kieg\u00e9sz\u00edt\u0151k a Psilocybinnel?<\/h4>\n\n\n\n

A pszilocibinnel kombin\u00e1lva az oroszl\u00e1ns\u00f6r\u00e9ny \u00e9s a niacin stimul\u00e1lhatja \u00e9s optimaliz\u00e1lhatja az agym\u0171k\u00f6d\u00e9st. A niacin seg\u00edt a pszilocibin \u00e9s az oroszl\u00e1ns\u00f6r\u00e9ny diff\u00fazi\u00f3j\u00e1ban a szervezetben, k\u00fcl\u00f6n\u00f6sen a v\u00e9r-agy g\u00e1ton kereszt\u00fcl. Az oroszl\u00e1ns\u00f6r\u00e9ny neurodegenerat\u00edv erej\u00e9vel kombin\u00e1lva Stamets \u00fagy v\u00e9li, hogy a halmaza a k\u00f6vetkez\u0151kh\u00f6z vezethet \"a k\u00f6vetkez\u0151 kvantumugr\u00e1s az emberi tudatoss\u00e1gban,\"<\/em><\/p>\n\n\n\n

Hogyan kell csin\u00e1lni:<\/h4>\n\n\n\n

Stamets mikroadagol\u00e1si protokollja n\u00e9mileg elt\u00e9r a klasszikus m\u00f3dszerekt\u0151l. Ez a k\u00f6vetkez\u0151:<\/p>\n\n\n\n

1-4. nap: Vegye be a pszilocibint, az oroszl\u00e1ns\u00f6r\u00e9nyt \u00e9s a niacint.<\/p>\n\n\n\n

5-7. nap: Pihenj egy kicsit.<\/p>\n\n\n\n

Stack Attack<\/h2>\n\n\n\n

Teh\u00e1t itt van ez - n\u00e9h\u00e1ny egym\u00e1sra rak\u00e1si \u00f6tlet a mikrod\u00f3zis protokollhoz. Tal\u00e1n m\u00e9g k\u00eds\u00e9rletezni is fogsz, \u00e9s kital\u00e1lod a saj\u00e1t optim\u00e1lis kokt\u00e9lodat! <\/p>\n\n\n\n

Tal\u00e1n a kaka\u00f3 hozz\u00e1ad\u00e1sa a Stamet's Stack-hez mindk\u00e9t agynak \u00e9s <\/em>hangulatjav\u00edt\u00f3. <\/p>\n\n\n\n

Tal\u00e1n m\u00e1s gy\u00f3gygomb\u00e1kkal, p\u00e9ld\u00e1ul Chag\u00e1val vagy Reishivel szeretne k\u00eds\u00e9rletezni? <\/p>\n\n\n\n

Vagy egy szem\u00e9lyre szabott vitaminkever\u00e9k? <\/p>\n\n\n\n

A legjobb dolog a k\u00fcl\u00f6nb\u00f6z\u0151 \u00f6sszetev\u0151k \u00e9s kieg\u00e9sz\u00edt\u0151k \u00e1ltal k\u00edn\u00e1lt tulajdons\u00e1gok ismeret\u00e9ben az, hogy kidolgozhatja saj\u00e1t egy\u00e9ni terv\u00e9t.<\/p>\n\n\n\n

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Tim Foster fot\u00f3ja az Unsplash-en<\/em><\/figcaption><\/figure>\n\n\n\n

Boldog rakosgat\u00e1st!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

When it comes to microdosing, you might think you have it down pat. You\u2019ve chosen your protocol, the amount you microdose to the nearest 0.1g, what days work best for you, and all that psilocybin jazz. But there\u2019s a hot new trend coming that’s popping off in the microdosing world \u2014 and that’s stacking your […]<\/p>\n","protected":false},"author":11,"featured_media":6039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nCan You Stack Your Microdose With Other Supplements?<\/title>\n<meta name=\"description\" content=\"You might have your psilocybin micrdose routine down pat. But can you stack your microdose with other supplements? 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