{"id":6213,"date":"2022-10-05T13:30:25","date_gmt":"2022-10-05T11:30:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6213"},"modified":"2022-10-05T13:30:27","modified_gmt":"2022-10-05T11:30:27","slug":"mikroadagolas-a-flow-allapot-eleresehez","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/microdosing-to-access-the-flow-state\/","title":{"rendered":"Mikroadagol\u00e1s a 'Flow \u00e1llapot' el\u00e9r\u00e9s\u00e9hez"},"content":{"rendered":"

Val\u00f3sz\u00edn\u0171, hogy valamikor az \u00e9leted sor\u00e1n m\u00e1r \u00e1t\u00e9lt\u00e9l flow-\u00e1llapotot. M\u00e9g ha nem is tudtad, hogy mi az, az \u00e9rz\u00e9s - teljes kapcsolat a test \u00e9s az elme k\u00f6z\u00f6tt, fokozott koncentr\u00e1ci\u00f3 \u00e9s \u00f6sszpontos\u00edt\u00e1s, szinte mintha lelassult volna az id\u0151, \u00e9s semmi m\u00e1s nem sz\u00e1m\u00edtana... hogy<\/em> a h\u0151n \u00e1h\u00edtott \u00e1raml\u00e1si \u00e1llapot.<\/strong><\/p>\n\n\n\n

\"\"
Fot\u00f3: Frankie Cordoba on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

A z\u00f3n\u00e1ba ker\u00fcl\u00e9s<\/h2>\n\n\n\n

N\u00e9ha \u00fagy \u00edrj\u00e1k le, hogy \"a z\u00f3n\u00e1ban<\/em>', annak ellen\u00e9re, hogy szinte mitikus<\/em> \u00e1llapot, az \u00e1raml\u00e1si \u00e1llapot val\u00f3j\u00e1ban mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151. \u00c9s, <\/em>t\u00e9nylegesen megtanulhatja, hogyan \u00e9rheti el \u00e9s csiszolhatja azt, ak\u00e1r egy kreat\u00edv projektben, ak\u00e1r egy fizikai tev\u00e9kenys\u00e9gben, ak\u00e1r egy mindennapi feladatban vesz r\u00e9szt.\u00a0<\/p>\n\n\n\n

A \"flow-\u00e1llapot\" kifejez\u00e9st a jelens\u00e9g le\u00edr\u00e1s\u00e1ra a pozit\u00edv pszichol\u00f3gusok tett\u00e9k n\u00e9pszer\u0171v\u00e9. Csikszentmih\u00e1lyi Mih\u00e1ly<\/a> \u00e9s Jeanne Nakamura<\/a>. <\/em>Csikszentmihalyi a boldogs\u00e1ggal \u00e9s annak keres\u00e9s\u00e9vel kapcsolatos kutat\u00e1sai sor\u00e1n arra a k\u00f6vetkeztet\u00e9sre jutott, hogy a boldogs\u00e1g egy k\u00e9pl\u00e9keny \u00e9s folyamatosan v\u00e1ltoz\u00f3 \u00e1llapot, amelynek fenntart\u00e1sa munk\u00e1t ig\u00e9nyel. \u0150 \u00e9s Nakamura, interj\u00fakat kezdett k\u00e9sz\u00edteni olyan emberekkel, akik nagy teljes\u00edtm\u00e9nyt ny\u00fajt\u00f3 foglalkoz\u00e1sokban dolgoztak, p\u00e9ld\u00e1ul balett-t\u00e1ncosokkal, seb\u00e9szekkel, zen\u00e9szekkel \u00e9s sakkoz\u00f3kkal. Azt tal\u00e1lt\u00e1k, hogy interj\u00fakat k\u00e9sz\u00edtettek vel\u00fck arr\u00f3l, hogy mikor v\u00e9gzik a feladataikat;<\/p>\n\n\n\n

\"...van ez a f\u00f3kusz, ami, ha egyszer intenz\u00edvv\u00e9 v\u00e1lik, az ext\u00e1zis, a tiszt\u00e1nl\u00e1t\u00e1s \u00e9rz\u00e9s\u00e9hez vezet. Pontosan tudod, hogy mit akarsz tenni egyik pillanatr\u00f3l a m\u00e1sikra; azonnali visszajelz\u00e9st kapsz.\" (2004)<\/em><\/p>\n\n\n\n

A Flow \u00e1llapot 8 kulcspontja<\/h2>\n\n\n\n

Csikszentmihalyi \u00e9s Nakamura arra a k\u00f6vetkeztet\u00e9sre jutott, hogy a flow-\u00e1llapot el\u00e9r\u00e9s\u00e9nek k\u00e9pess\u00e9ge kulcsfontoss\u00e1g\u00fa a boldogs\u00e1g fenntart\u00e1s\u00e1ban. A flow-\u00e1llapot 8 kulcspontj\u00e1t azonos\u00edtott\u00e1k:<\/p>\n\n\n\n

  1. Teljes koncentr\u00e1ci\u00f3 az adott feladatra;<\/li>
  2. A c\u00e9lok egy\u00e9rtelm\u0171s\u00e9ge \u00e9s azonnali visszajelz\u00e9s;<\/li>
  3. Az id\u0151 \u00e1talakul\u00e1sa (gyors\u00edt\u00e1s vagy lass\u00edt\u00e1s)<\/em>;<\/li>
  4. Az \u00e9lm\u00e9ny \u00f6nmag\u00e1ban is kifizet\u0151d\u0151;<\/li>
  5. K\u00f6nnyednek \u00e9s k\u00f6nny\u0171nek \u00e9rzem;<\/li>
  6. A kih\u00edv\u00e1s szintje \u00e9s a k\u00e9szs\u00e9gek kiegyens\u00falyozottak;<\/li>
  7. A cselekv\u00e9s \u00e9s a tudatoss\u00e1g \u00f6sszeolvad, az \u00f6ntudat elveszt\u00e9se;<\/li>
  8. A feladat feletti ellen\u0151rz\u00e9s \u00e9s k\u00e9pess\u00e9g \u00e9rz\u00e9se.<\/li><\/ol>\n\n\n\n
    \"\"
    Fot\u00f3: Djim Loic on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    Csikszentmihalyi pedig a k\u00f6vetkez\u0151k\u00e9ppen hat\u00e1rozta meg ezt tov\u00e1bb  <\/em>\"olyan \u00e1llapot, amelyben az emberek annyira belefeledkeznek egy tev\u00e9kenys\u00e9gbe, hogy \u00fagy t\u0171nik, semmi m\u00e1s nem sz\u00e1m\u00edt; az \u00e9lm\u00e9ny annyira \u00e9lvezetes, hogy az emberek m\u00e9g nagy k\u00f6lts\u00e9gek \u00e1r\u00e1n is folytatj\u00e1k a tev\u00e9kenys\u00e9get, puszt\u00e1n a tev\u00e9kenys\u00e9g kedv\u00e9\u00e9rt\" (1990).<\/em><\/p>\n\n\n\n

    A flow-\u00e1llapot el\u00e9r\u00e9s\u00e9nek koncepci\u00f3ja az ut\u00f3bbi id\u0151ben \u00fajra n\u00e9pszer\u0171v\u00e9 v\u00e1lt, \u00e9s nem csak az\u00e9rt, mert ez minden jel szerint kellemes \u00e9lm\u00e9ny. Az embereket sokkal hat\u00e9konyabb\u00e1 is teheti a foglalkoz\u00e1sukban, m\u00e9ghozz\u00e1 j\u00f3ban-rosszban, optimaliz\u00e1l\u00e1s<\/strong> korunk jelenlegi kulcsszava. <\/p>\n\n\n\n

    Mikroadagol\u00e1s \u00e9s a Flow \u00e1llapot<\/h2>\n\n\n\n

    Mint azok, akik ismerik a gyakorlatot, vagy ak\u00e1r csak a koncepci\u00f3t, a mikroadagol\u00e1s<\/a> tudni fogja, hogy a flow-\u00e1llapothoz val\u00f3 hozz\u00e1f\u00e9r\u00e9s az egyik a sok dolog k\u00f6z\u00fcl, amiben \u00e1ll\u00edt\u00f3lag seg\u00edt. A pszichedelikus szerek, p\u00e9ld\u00e1ul a pszilocibin szubperceptu\u00e1lis d\u00f3zis\u00e1nak bevitele n\u00f6velheti a koncentr\u00e1ci\u00f3t, a termel\u00e9kenys\u00e9get, a kreativit\u00e1st \u00e9s a f\u00f3kuszt - alapvet\u0151en a \u00e1raml\u00e1si \u00e1llapot<\/strong>. Term\u00e9szetesen tov\u00e1bbra is kem\u00e9nyen kell dolgoznod a feladatodon, de a mikrod\u00f3zisok seg\u00edthetnek neked, hogy el\u00e9rd ezt a c\u00e9lt.\u00a0<\/p>\n\n\n\n

    \"\"
    A Magic tr\u00fcffel egy n\u00e9pszer\u0171 mikroadagol\u00e1si m\u00f3dszer <\/span><\/em><\/figcaption><\/figure>\n\n\n\n

    M\u0171v\u00e9szek<\/a>, zen\u00e9szek \u00e9s sportol\u00f3k<\/a> a pszichedelikus szerek haszn\u00e1lata nem \u00fajdons\u00e1g, de ahogy a szakm\u00e1jukra gyakorolt el\u0151ny\u00f6kr\u0151l sz\u00f3l\u00f3 besz\u00e9lget\u00e9s egyre intenz\u00edvebb\u00e9 v\u00e1lt, ann\u00e1l ink\u00e1bb tanulm\u00e1nyozz\u00e1k a pszichedelikus mikrod\u00f3zisok hat\u00e1sait.<\/p>\n\n\n\n

    A k\u00f6zelm\u00faltban a psychedelictimes.com sport- \u00e9s edz\u00e9spszichol\u00f3gusnak adott interj\u00faj\u00e1ban Shane Lemaster<\/a> megvitatta a flow-\u00e1llapottal kapcsolatos tapasztalatait - mind pszichedelikusan befoly\u00e1solt, mind m\u00e1s m\u00f3don. <\/p>\n\n\n\n

    Lemaster az \u00fcgyfeleivel az \"emberi teljes\u00edtm\u00e9ny optimaliz\u00e1l\u00e1s\u00e1ra\" specializ\u00e1l\u00f3dott - ami szerencs\u00e9re nem olyan ijeszt\u0151 \u00e9s futurisztikus, mint amilyennek hangzik - egyszer\u0171en azt jelenti, hogy seg\u00edt nekik el\u00e9rni a teljes teljes\u00edtm\u00e9ny\u00fcket. term\u00e9szetes <\/strong>potenci\u00e1l. \u00cdgy ismerkedett meg k\u00f6zelebbr\u0151l a flow fogalm\u00e1val. A pszichedelikus szerek lelkes sz\u00f3sz\u00f3l\u00f3ja is, nemr\u00e9giben lett a denveri Pszilocibin gomba politikai fel\u00fclvizsg\u00e1lati test\u00fclet<\/a>. Ez teszi \u0151t t\u00f6k\u00e9letesen alkalmass\u00e1 arra, hogy a k\u00e9t t\u00e9m\u00e1t \u00e9s azok sz\u00e1mos keresztez\u0151d\u00e9s\u00e9t felt\u00e1rja. N\u00e9zz\u00fcnk bele az interj\u00fa legjobb r\u00e9szleteibe!<\/p>\n\n\n\n

     Az \u00e1raml\u00e1si \u00e1llapotokr\u00f3l...<\/h4>\n\n\n\n

    \"...t\u00f6bb, mint b\u00e1rmi, amit grafikonokkal \u00e9s statisztik\u00e1kkal le lehet \u00edrni, ez egy \u00e9rz\u00e9s. A flow az az \u00e9rz\u00e9s, amikor az elm\u00e9d hirtelen elt\u0171nik az utadb\u00f3l. Annyira analitikusak vagyunk ebben a nyugati gondolkod\u00e1sm\u00f3dban. Szeretj\u00fck a tudom\u00e1nyt \u00e9s a redukcionizmust haszn\u00e1lni, \u00e9s ez az utunkba \u00e1ll, k\u00fcl\u00f6n\u00f6sen akkor, amikor megpr\u00f3b\u00e1lunk valamit el\u0151adni \u00e9s a pillanatban lenni. Ha \u00fajra \u00e9s \u00fajra elv\u00e9gezted a feladatot, akkor el\u00e9rsz egy olyan szintet, amikor m\u00e1r el tudod engedni a gondolatokat, \u00e9s a pillanatban vagy, mozogsz.<\/em><\/p>\n\n\n\n

    Ezekben a pillanatokban, amikor \u00e1raml\u00e1sban vagyunk, akkor \u00e9rezz\u00fck azt, amit \u00e9n szuperer\u0151nek nevezek.\"<\/em><\/p>\n\n\n\n

    \"\"
    Fot\u00f3: Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    A pszichedelikus szerekr\u0151l \u00e9s a flow-\u00e1llapotokr\u00f3l...<\/h4>\n\n\n\n

    \"\u00dagy tapasztalom, hogy alacsonyabb d\u00f3zisokn\u00e1l t\u00f6bb flow-\u00e1llapot t\u00f6rt\u00e9nik, mint magasabb d\u00f3zisokn\u00e1l. Mikrod\u00f3zisok, vagy ak\u00e1r csak egy kicsit nagyobbak. Tal\u00e1ltam flow-\u00e1llapotokat a pszilocibinnel, az LSD-vel, az MDMA-val \u00e9s a kannabissal.<\/em><\/p>\n\n\n\n

    K\u00fcl\u00f6nb\u00f6z\u0151 anyagokkal \u00e9s gondolkod\u00e1sm\u00f3ddal tal\u00e1lkozhatsz. \u00dagy \u00e9rzem, hogy ez ink\u00e1bb a gondolkod\u00e1sm\u00f3dr\u00f3l sz\u00f3l, mint a vegyszerr\u0151l, de ezek biztosan seg\u00edtenek. Szerintem itt van a kapocs k\u00f6z\u00f6tt\u00fck - a pszichedelikus szerek nagyon j\u00f3l kikapcsolj\u00e1k az analitikus elm\u00e9t, \u00e9s lehet\u0151v\u00e9 teszik, hogy a jelen pillanatban z\u00f6kken\u0151mentesen \u00e9s hat\u00e9konyan m\u0171k\u00f6dj\u00fcnk, k\u00f6vetkezetesebben a nap folyam\u00e1n. A m\u00faltban, amikor bevettem egy mikrod\u00f3zist, sokkal tov\u00e1bb voltam a flow-ban a nap folyam\u00e1n.\"<\/em><\/p>\n\n\n\n

    Amikor a Flow \u00e1llapot bek\u00f6vetkezik...<\/h4>\n\n\n\n

    \"Szerintem a legt\u00f6bbsz\u00f6r egyszer\u0171en csak megt\u00f6rt\u00e9nik - \u00e9s mindenki tapasztalt m\u00e1r flow-t, csak tal\u00e1n nem ismeri fel flow-k\u00e9nt. Ahogy mondtam, a fut\u00f3k is megtapasztalj\u00e1k a flow-t. Ha a csal\u00e1ddal l\u00f3gsz, megtapasztalhatod a flow-t. Amikor a bar\u00e1taiddal nevetg\u00e9ltek egy t\u00e1rsasj\u00e1t\u00e9kon, az is flow. Nincsenek k\u00fcls\u0151 gondolatok, amelyek meg\u00edt\u00e9ln\u00e9k az \u00e9lm\u00e9nyt. Teljesen a pillanatban vagy.\"<\/em><\/p>\n\n\n\n

    \"\"
    Vlad Sargu fot\u00f3ja az Unsplash-en<\/em><\/figcaption><\/figure>\n\n\n\n

    A Flow \u00e1llapot el\u00e9r\u00e9s\u00e9nek edz\u00e9s\u00e9r\u0151l...<\/h4>\n\n\n\n

    \"...a legt\u00f6bb embern\u00e9l ez spont\u00e1n t\u00f6rt\u00e9nik, de tapasztalatom szerint ez edzhet\u0151 dolog. De a kutat\u00e1sok \u00e9s az \u00edt\u00e9let m\u00e9g nem sz\u00fcletett meg. Sokan pr\u00f3b\u00e1lt\u00e1k kital\u00e1lni, hogy mi okozza a flow-t. Senki sem tudta kital\u00e1lni. Tudjuk, hogy k\u00fcl\u00f6nb\u00f6z\u0151 darabjai j\u00e1rulnak hozz\u00e1 a flow-hoz, de nem ismer\u00fcnk egyetlen dolgot, ami egyszer\u0171en flow-ba hoz\".<\/em><\/p>\n\n\n\n

    \"Tudjuk, hogy a sportol\u00f3k \u00e9s azok az emberek, akik gyakran tal\u00e1lj\u00e1k magukat ebben az \u00e1llapotban, edz\u00e9sprogramok vagy b\u00e1rmi m\u00e1s miatt, nagyobb k\u00e9nyelmet tal\u00e1lhatnak ebben a t\u00e9rben, \u00e9s megtanulhatj\u00e1k gyakrabban \u00e1polni azt. Ha naponta megtapasztalod a flow-t, mert sportol\u00f3 vagy, akkor nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel tudod el\u0151hozni, amikor csak akarod. Valaki, aki nem tapasztal sok flow-t az \u00e9let\u00e9ben, nehezebben fogja el\u00e9rni azt parancsra. De mindannyiunkban megvan a potenci\u00e1l \u00e9s a k\u00e9pess\u00e9g, hogy megtehess\u00fck.\"<\/em><\/p>\n\n\n\n

    \"\"
    Fot\u00f3: Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, aki rendszeresen jiu-jitsu-t \u0171z, azt is mondja, hogy nem mindig haszn\u00e1l pszichedelikus szereket, hogy el\u00e9rje a flow-\u00e1llapotot, de; <\/em><\/p>\n\n\n\n

    \"... el\u00e9g gyakran edzek egy mikrod\u00f3zissal, \u00e9s ez nagyban seg\u00edt.\"<\/strong><\/em><\/p>\n\n\n\n

    V\u00e9gs\u0151 soron Lemaster azt mondja, hogy minden a f\u00f3kusz \u00e9s a sz\u00e1nd\u00e9k \u00e1pol\u00e1s\u00e1r\u00f3l sz\u00f3l, kijelentve, hogy \"\u00c9n a folyos\u00f3n mosogattam\".<\/em><\/p>\n\n\n\n

    Be tudsz sz\u00e1llni az \u00e1ramlatba?<\/h2>\n\n\n\n

    Sz\u00f3val - ez az \u00e1raml\u00e1si \u00e1llapot! El\u00e9g kir\u00e1ly, mi?<\/p>\n\n\n\n

    Mi\u00e9rt ne pr\u00f3b\u00e1ln\u00e1d meg magad is bele\u00e9lni magad az \u00e1ramlatba? V\u00e1lassza ki kedvenc hobbij\u00e1t - valamit, amit sz\u00edvesen csin\u00e1l, p\u00e9ld\u00e1ul k\u00e9zm\u0171veskedik vagy edz -, \u00e9s vegyen be egy kis mikrod\u00f3zist.<\/p>\n\n\n\n

    Tal\u00e1n az \u00e1raml\u00e1si \u00e1llapot t\u00e9ged is megl\u00e1togat majd!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Chances are you’ve experienced a flow state at some point in your life. Even if you didn\u2019t realize what it was, the sensation \u2014 complete connection between body and mind, heightened concentration and focus, almost as if time has slowed down and nothing else matters \u2014 that is the much desired flow state. Getting ‘In […]<\/p>\n","protected":false},"author":11,"featured_media":6218,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing to Access the 'Flow State' - Psilocybin to Get in the Zone<\/title>\n<meta name=\"description\" content=\"Have you ever experienced the flow state? Some call it getting in the 'zone'. We explore microdosing to access the flow state.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/mikroadagolas-a-flow-allapot-eleresehez\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing to Access the 'Flow State' - Psilocybin to Get in the Zone\" \/>\n<meta property=\"og:description\" content=\"Have you ever experienced the flow state? Some call it getting in the 'zone'. 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