{"id":6374,"date":"2022-10-26T09:02:11","date_gmt":"2022-10-26T07:02:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6374"},"modified":"2022-11-16T16:41:04","modified_gmt":"2022-11-16T15:41:04","slug":"top-5-ok-amiert-erdemes-a-reishi-t-a-wellness-rutinodba-illeszteni","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/wellness\/top-5-reasons-to-add-reishi-to-your-wellness-routine\/","title":{"rendered":"Top 5 ok, ami\u00e9rt a Reishi-t hozz\u00e1 kell adni a wellness rutinj\u00e1hoz"},"content":{"rendered":"

A gomba forr\u00f3, forr\u00f3 ingatlan - annak ellen\u00e9re, hogy maguk<\/em> Ink\u00e1bb nyirkos \u00e9s borong\u00f3s. \u00c9s nem csak a var\u00e1zslatosok. A trendi k\u00e1v\u00e9z\u00f3kban f\u00f6ldigomb\u00e1s latt\u00e9t kortyolgathatsz, a helyi bioboltban mindenf\u00e9le t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t \u00e9s te\u00e1t tartanak, \u00e9s m\u00e9g a helyi szupermarketben tal\u00e1lhat\u00f3 gomb\u00e1knak is van valami ragyog\u00e1sa...<\/strong><\/p>\n\n\n\n

Ok\u00e9, tal\u00e1n t\u00falzunk, de \u00e9rted a l\u00e9nyeget - ez a gombam\u00e1nia. M\u00edg mi a pszilocibin gomba h\u00edvei vagyunk, addig mi a pszilocibin gomba h\u00edvei vagyunk.\u00a0mikroadagolhat\u00f3 var\u00e1zslatos tr\u00fcffel<\/a>\u00a0t\u0151l, m\u00e1s gy\u00f3gygombafajt\u00e1knak is lelkes rajong\u00f3i vagyunk!<\/p>\n\n\n\n

A Reishi gomba<\/h2>\n\n\n\n

\u00c9s mivel mindegyikr\u0151l rengeteg mondanival\u00f3 van, \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy reflektorf\u00e9nybe \u00e1ll\u00edtunk n\u00e9h\u00e1nyat ezek k\u00f6z\u00fcl a szuper\u00e9lelmiszerek szuperszt\u00e1rjai k\u00f6z\u00fcl, hogy igaz\u00e1n megismerhesse \u0151ket. M\u00e1r felt\u00e1rtuk\u00a0Oroszl\u00e1ns\u00f6r\u00e9ny<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>, \u00e9s Chaga<\/a> de most itt az ideje egy \u00fajabb gomb\u00e1nak. Ma a reishi gomb\u00e1t n\u00e9zz\u00fck meg!<\/p>\n\n\n\n

\"\"
a Wikip\u00e9di\u00e1n kereszt\u00fcl<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

A kir\u00e1lyi gomba<\/h2>\n\n\n\n

Mint sok m\u00e1s gy\u00f3gygomba, amely manaps\u00e1g a c\u00edmlapokra ker\u00fcl, ezek j\u00f3t\u00e9kony hat\u00e1sait m\u00e1r j\u00f3val kor\u00e1bban ismert\u00e9k az \u00e1zsiai kult\u00far\u00e1kban, ahol m\u00e1r \u00e9vezredek \u00f3ta haszn\u00e1lj\u00e1k \u0151ket. Maga a reishi eredetileg a kir\u00e1lyi csal\u00e1d sz\u00e1m\u00e1ra volt fenntartva. M\u00e9lyv\u00f6r\u00f6s sz\u00edne \u00e9s a vadonban val\u00f3 viszonylagos ritkas\u00e1ga miatt a halhatatlans\u00e1g \u00e9s a j\u00f3 eg\u00e9szs\u00e9g szimb\u00f3lum\u00e1v\u00e1 v\u00e1lt. A nevet viseli.\u00a0Lingzhi\u00a0<\/em>sz\u00fcl\u0151haz\u00e1j\u00e1ban, K\u00edn\u00e1ban, ma m\u00e1r sokf\u00e9le form\u00e1ban \u00e1rulj\u00e1k. Lehet kapni por\u00edtva, teak\u00e9nt, tinkt\u00farak\u00e9nt... azonban ne tegy\u00fck a pizz\u00e1ra - a reishi keser\u0171 \u00e9s f\u00e1s \u00edz\u0171!\u00a0<\/p>\n\n\n\n

Hogyan n\u00e9z ki?<\/h2>\n\n\n\n

Mint m\u00e1r eml\u00edtett\u00fck, a reishi h\u00edres v\u00f6r\u00f6ses \u00e1rnyalat\u00e1r\u00f3l, amely val\u00f3j\u00e1ban a narancss\u00e1rg\u00e1t\u00f3l a v\u00f6r\u00f6sesbarn\u00e1ig terjedhet. Vese alak\u00fa, f\u00e9nyes, lakkszer\u0171 fel\u00fclete van. (ism\u00e9t - nem \u00edzletes!), <\/em>\u00e9s legyez\u0151szer\u0171en kiny\u00falik a sz\u00e1r\u00e1b\u00f3l. A term\u00e9szetben olyan lombhullat\u00f3 f\u00e1k t\u00f6v\u00e9ben n\u0151, mint a szilva vagy a juhar, azonban 10 000 f\u00e1b\u00f3l csak n\u00e9h\u00e1ny ilyen f\u00e1n n\u0151 a reishi. Emiatt a term\u00e9szetben ritkas\u00e1gsz\u00e1mba megy, de f\u0171r\u00e9szporon, faforg\u00e1cson vagy kem\u00e9nyfa r\u00f6nk\u00f6n termeszthet\u0151. \u00cdgy biztos\u00edtva az \u00f6sszes \u00faj, divatos wellness-term\u00e9k reishi-t\u00e9nyez\u0151j\u00e9t. <\/p>\n\n\n\n

A reishi sok-sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van. Mi ennek a fens\u00e9ges gomb\u00e1nak a top 5 tulajdons\u00e1g\u00e1ra fogunk koncentr\u00e1lni - k\u00e9sz\u00fclj fel, hogy el leszel \u00e1mulva!<\/p>\n\n\n\n

1. Seg\u00edthetnek a r\u00e1k elleni k\u00fczdelemben<\/h2>\n\n\n\n

A k\u00f6zelm\u00faltban sz\u00e1mos vizsg\u00e1latot v\u00e9geztek a reishi r\u00e1kos sejtekre gyakorolt hat\u00e1s\u00e1r\u00f3l. B\u00e1r m\u00e9g mindig sok rejt\u00e9lyes, hogy mi kezeli \u00e9s mi okozza a r\u00e1kot, n\u00e9h\u00e1ny \u00e9rdekes eredm\u00e9nyt siker\u00fclt el\u00e9rni. A Journal of Oncology <\/em>k\u00f6zz\u00e9tett egy kis tanulm\u00e1nyt, amelyben a reishi 3 r\u00e1kos betegn\u00e9l zsugor\u00edtotta a r\u00e1kos sejteket. A r\u00e1kos sejtek kialakul\u00e1s\u00e1t is g\u00e1tolhatja. Ezt a szuperer\u0151t felt\u00e9telezhet\u0151en a b\u00e9ta-gl\u00fck\u00e1nok<\/em> <\/a>amelyek g\u00e1tolj\u00e1k a v\u00e9rerek n\u00f6veked\u00e9s\u00e9t, ami viszont megakad\u00e1lyozza a r\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t. Gazdag tov\u00e1bb\u00e1 triterp\u00e9nek (vagy ill\u00f3olajok)<\/em> ami megakad\u00e1lyozhatja a daganatok n\u00f6veked\u00e9s\u00e9t \u00e9s terjed\u00e9s\u00e9t. \u00c9s, <\/em>r\u00e1ad\u00e1sul \u00fagy gondolj\u00e1k, hogy a reishi jav\u00edtja a sug\u00e1rter\u00e1pia hat\u00e9konys\u00e1g\u00e1t, valamint cs\u00f6kkenti a kemoter\u00e1pi\u00e1t k\u00eds\u00e9r\u0151 h\u00e1nyingert. <\/p>\n\n\n\n

Ha jelenleg r\u00e1kkezel\u00e9s alatt \u00e1ll, k\u00e9rj\u00fck, konzult\u00e1ljon orvos\u00e1val, miel\u0151tt b\u00e1rmi \u00fajat adna a gy\u00f3gykezel\u00e9s\u00e9hez.  <\/em><\/p>\n\n\n\n

2. Halhatatlann\u00e1 tehetnek!<\/h2>\n\n\n\n

Ok\u00e9, lehet, hogy ez t\u00falz\u00e1s. De a reishi nem v\u00e9letlen\u00fcl ismert \u00e9vezredek \u00f3ta a \"halhatatlans\u00e1g gomb\u00e1jak\u00e9nt\" az \u00e1zsiai orsz\u00e1gokban! Persze, b\u00e1rmi, ami eg\u00e9szs\u00e9ges az ember sz\u00e1m\u00e1ra. lehet <\/em>a hossz\u00fa \u00e9lettartamot seg\u00edti, de van n\u00e9h\u00e1ny szil\u00e1rd bizony\u00edt\u00e9k, amely ezt al\u00e1t\u00e1masztja. Egy laborat\u00f3riumi vizsg\u00e1latban, amelyet a Bioorganikus \u00e9s gy\u00f3gy\u00e1szati k\u00e9mia <\/em>2009-ben felfedezt\u00e9k, hogy a sz\u00e9nhidr\u00e1tok l\u00e1ncolata (poliszacharidok) <\/em>a reishi belsej\u00e9ben az immunrendszer felt\u00f6lt\u00e9s\u00e9vel \u00e9s az abnorm\u00e1lis \u00e9rfejl\u0151d\u00e9s meg\u00e1ll\u00edt\u00e1s\u00e1val, ami r\u00e1khoz vezethet, el\u0151seg\u00edtheti a hossz\u00fa \u00e9letet.  <\/p>\n\n\n\n

3. Felp\u00f6rgetik az agyadat<\/h2>\n\n\n\n

Tanulm\u00e1nyok kimutatt\u00e1k, hogy a reishi neuroprotekt\u00edv tulajdons\u00e1gokkal rendelkezik - azaz seg\u00edt meg\u0151rizni az agy idegsejtjeit az id\u0151 m\u00fal\u00e1s\u00e1val. Ez jav\u00edthatja a mem\u00f3ri\u00e1t, \u00e9s v\u00e9delmet ny\u00fajthat a degenerat\u00edv agyi betegs\u00e9gekkel szemben. 2012-ben egy tanulm\u00e1nyt tettek k\u00f6zz\u00e9 a Neurofarmakol\u00f3gia,<\/em> amely meg\u00e1llap\u00edtotta, hogy a reishi gomba rendelkezhet ezekkel a tulajdons\u00e1gokkal. A vizsg\u00e1latot r\u00e1gcs\u00e1l\u00f3kon v\u00e9gezt\u00e9k, de a tud\u00f3sok optimist\u00e1k, hogy ez a j\u00f6v\u0151ben kulcsfontoss\u00e1g\u00fa lehet az Alzheimer-k\u00f3r elleni k\u00fczdelemben. A reishi kivonatr\u00f3l kider\u00fclt, hogy seg\u00edti az idegn\u00f6veked\u00e9si faktor - az eg\u00e9szs\u00e9ges neurol\u00f3giai folyamatokhoz n\u00e9lk\u00fcl\u00f6zhetetlen - termel\u00e9s\u00e9t.  <\/em><\/p>\n\n\n\n

4. Seg\u00edtenek a m\u00e1j \u00e1pol\u00e1s\u00e1ban<\/h2>\n\n\n\n

Egy egereken v\u00e9gzett vizsg\u00e1lat sor\u00e1n a reishi gomba sp\u00f3r\u00e1i el\u0151seg\u00edtett\u00e9k a m\u00e1jsejtek regener\u00e1l\u00f3d\u00e1s\u00e1t. Ez jav\u00edtja a m\u00e1j k\u00e9pess\u00e9g\u00e9t, hogy elv\u00e9gezze a feladat\u00e1t - nevezetesen a m\u00e9reganyagok elvezet\u00e9s\u00e9t a szervezetb\u0151l. A m\u00e1jnak ez a k\u00e9pess\u00e9ge szerves r\u00e9sz\u00e9t k\u00e9pezi m\u00e1s testi funkci\u00f3knak, p\u00e9ld\u00e1ul a v\u00e9rcukorszintnek. (j\u00f3 a cukorbetegeknek!)<\/em> \u00e9s az allergia szab\u00e1lyoz\u00e1sa. Ezek a kem\u00e9nyen dolgoz\u00f3 triterp\u00e9nek, amelyek a r\u00e1k ellen is seg\u00edtenek, a m\u00e1jsejtek k\u00e1rosod\u00e1s\u00e1t is visszaford\u00edtj\u00e1k!<\/p>\n\n\n\n

5. Felvid\u00edtanak!<\/h2>\n\n\n\n

A reishi a adaptog\u00e9n <\/em>gomb\u00e1k, ami azt jelenti, hogy seg\u00edthetnek a szervezetnek a stressz lek\u00fczd\u00e9s\u00e9ben. Egy K\u00edn\u00e1ban v\u00e9gzett kis tanulm\u00e1nyban 132 beteg k\u00f6z\u00fcl, akik szenvedtek neuraszt\u00e9nia (sz\u00e9ls\u0151s\u00e9ges szellemi \u00e9s fizikai f\u00e1radts\u00e1got okoz\u00f3 \u00e1llapot), <\/em>pozit\u00edv eredm\u00e9nyeket tal\u00e1ltak a reishi fogyaszt\u00e1sa ut\u00e1n. A betegek a f\u00e1jdalmak, f\u00e1jdalmak, sz\u00e9d\u00fcl\u00e9s \u00e9s ingerl\u00e9kenys\u00e9g t\u00fcneteinek enyh\u00fcl\u00e9s\u00e9r\u0151l sz\u00e1moltak be. Ez azt jelenti, hogy a f\u00e1jdalom enyh\u00edt\u00e9se mellett a reishi jav\u00edthatja a hangulatot is! B\u00e1r a bizony\u00edt\u00e9kok m\u00e9g nem olyan er\u0151sek, mint a pszilocibin gomb\u00e1ra vonatkoz\u00f3ak. depresszi\u00f3<\/a>-ver\u0151 tulajdons\u00e1gok - az id\u0151 fogja megmutatni, hogy a tud\u00f3sok hogyan tudj\u00e1k ezt a csod\u00e1latos tulajdons\u00e1got felhaszn\u00e1lni a ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotok kezel\u00e9s\u00e9re. <\/p>\n\n\n\n

Hogyan kell szedni a Reishi-t<\/h2>\n\n\n\n

A reishi hagyom\u00e1nyos form\u00e1ban, tea form\u00e1j\u00e1ban is fogyaszthat\u00f3. Manaps\u00e1g azonban m\u00e1r mindenf\u00e9le tinkt\u00far\u00e1t, kapszul\u00e1t, s\u0151t feh\u00e9rjeporokat is v\u00e1s\u00e1rolhatsz, hogy ig\u00e9nyeidnek megfeleljen! Ha b\u00e1rmilyen allergi\u00e1t vagy mell\u00e9khat\u00e1st tapasztalsz a reishi szed\u00e9se sor\u00e1n - p\u00e9ld\u00e1ul torokviszket\u00e9st, sz\u00e1jsz\u00e1razs\u00e1got vagy gyomorf\u00e1j\u00e1st -, akkor a legjobb, ha t\u00e1vol maradsz t\u0151le. Tov\u00e1bb\u00e1, ha b\u00e1rmilyen gy\u00f3gyszert szed, mindig besz\u00e9ljen orvos\u00e1val, miel\u0151tt v\u00e1ltoztatna a szok\u00e1sain.\u00a0<\/p>\n\n\n\n

\"\"
Fot\u00f3: NoonBrew on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Sz\u00f3val, csin\u00e1lj \u00fagy, mint az \u0151si kir\u00e1lyi csal\u00e1d, \u00e9s n\u00e9zd meg ezt a skarl\u00e1tv\u00f6r\u00f6s, szuperer\u0151s 'gomb\u00e1t!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite they themselves preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about […]<\/p>\n","protected":false},"author":11,"featured_media":6377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nTop 5 Reasons To Add Reishi To Your Wellness Routine<\/title>\n<meta name=\"description\" content=\"A medicinal mushroom with a royal reputation - we explore the top 5 reasons to add reishi to your wellness routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/wellness\/top-5-ok-amiert-erdemes-a-reishi-t-a-wellness-rutinodba-illeszteni\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 Reasons To Add Reishi To Your Wellness Routine\" \/>\n<meta property=\"og:description\" content=\"A medicinal mushroom with a royal reputation - 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