{"id":6582,"date":"2022-11-16T17:46:52","date_gmt":"2022-11-16T16:46:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=6582"},"modified":"2022-11-16T17:46:56","modified_gmt":"2022-11-16T16:46:56","slug":"minden-amit-a-pulykafarku-gombarol-tudni-kell","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/wellness\/everything-you-need-to-know-about-turkey-tail-mushroom\/","title":{"rendered":"Minden, amit a pulykafark\u00fa gomb\u00e1r\u00f3l tudni kell"},"content":{"rendered":"

A gomba forr\u00f3, forr\u00f3 ingatlan - annak ellen\u00e9re, hogy\u00a0maguk<\/em>\u00a0Ink\u00e1bb nedves \u00e9s bor\u00fas. \u00c9s nem csak a var\u00e1zslatosok. A trendi k\u00e1v\u00e9z\u00f3kban f\u00f6ldi gomb\u00e1s latt\u00e9t fogyaszthatsz, a helyi bioboltban mindenf\u00e9le t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t \u00e9s te\u00e1t tartanak, \u00e9s m\u00e9g a helyi szupermarketben tal\u00e1lhat\u00f3 gomb\u00e1k is ragyognak...<\/strong><\/p>\n\n\n\n

Ok\u00e9, tal\u00e1n t\u00falzunk, de \u00e9rted a l\u00e9nyeget - ez a gombam\u00e1nia. Azonban, b\u00e1r mi a pszilocibin gomba h\u00edvei vagyunk, de honnan szerz\u00fcnk\u00a0mikroadagolhat\u00f3 var\u00e1zslatos tr\u00fcffel<\/a>\u00a0t\u0151l, m\u00e1s gy\u00f3gygombafajt\u00e1knak is lelkes rajong\u00f3i vagyunk!<\/p>\n\n\n\n

Pulyka farok gomba<\/h2>\n\n\n\n

\u00c9s mivel mindegyikr\u0151l rengeteg mondanival\u00f3 van, \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy reflektorf\u00e9nybe \u00e1ll\u00edtunk n\u00e9h\u00e1nyat ezek k\u00f6z\u00fcl a szuper\u00e9lelmiszerek szuperszt\u00e1rjai k\u00f6z\u00fcl, hogy igaz\u00e1n megismerhesse \u0151ket. M\u00e1r felt\u00e1rtuk\u00a0Oroszl\u00e1ns\u00f6r\u00e9ny<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>\u00a0\u00e9s Reishi<\/a> de most itt az ideje egy \u00fajabb gomb\u00e1nak. Ma a pulykafarokgomb\u00e1t n\u00e9zz\u00fck meg.<\/p>\n\n\n\n

Nagy rajong\u00f3k<\/h2>\n\n\n\n

Egy m\u00e1sik gomba, amelyet az \u00e1llatvil\u00e1gr\u00f3l neveztek el - mint az oroszl\u00e1ns\u00f6r\u00e9nygomb\u00e1t - \u00e9s mint a <\/em>oroszl\u00e1ns\u00f6r\u00e9ny, a pulykafarok<\/strong> A gomba hihetetlen eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6kkel rendelkezik. Igen! Ma azt a fodros, legyez\u0151 alak\u00fa gomb\u00e1t n\u00e9zz\u00fck meg, amelynek megfelel\u0151en sok rajong\u00f3ja van! A pulykafarok nemr\u00e9giben l\u00e9pett be a sz\u00e9lesebb k\u00f6zv\u00e9lem\u00e9ny figyelm\u00e9be (\u00e9s nem egy mikol\u00f3gia rajong\u00f3 kis titka), <\/em>\u00e9s nem csak a jelenlegi \"gombaboom\" miatt, mivel a gomb\u00e1k gy\u00f3gy\u00e1szati el\u0151nyeinek tudatoss\u00e1ga egyre n\u0151. Paul Stamets, a mikol\u00f3gia mestere a 2019-es filmben is megeml\u00edtette a nev\u00e9t. Fantasztikus gomb\u00e1k,<\/a> <\/em>mint 84 \u00e9ves \u00e9desanyja mellr\u00e1kb\u00f3l val\u00f3 fel\u00e9p\u00fcl\u00e9s\u00e9nek kulcs\u00e1t. Most mindenki akar egy darabot ebb\u0151l a gomb\u00e1b\u00f3l! Teh\u00e1t - reflektorf\u00e9nybe: pulykafarok gomba - egy \u00e9letre, nem csak h\u00e1laad\u00e1sra! ?<\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Spotlight On: pulykafarok gomba<\/h2>\n\n\n\n

Teh\u00e1t t\u00e9rj\u00fcnk r\u00e1 ennek a gomb\u00e1nak a legapr\u00f3bb technikai r\u00e9szleteire, miel\u0151tt a szuper\u00e9lelmiszerekkel foglalkozn\u00e1nk. A pulykafark hivatalos tudom\u00e1nyos neve Trametes versicolor,<\/em> ami azt jelenti. 'soksz\u00edn\u0171'<\/em>. Az ok nyilv\u00e1nval\u00f3, ha megn\u00e9zz\u00fck ezt a konzolos gomb\u00e1t, amely kis polcokk\u00e9nt n\u0151 fel a fat\u00f6rzs\u00e9re. Leny\u0171g\u00f6z\u0151 sz\u00ednv\u00e1laszt\u00e9kban pomp\u00e1zik, ami szinte dr\u00e1gak\u0151nek t\u0171nik, \u00e9s persze a nyilv\u00e1nval\u00f3 hasonl\u00f3s\u00e1ga a pulykafarkhoz hasonl\u00edt! Eur\u00f3p\u00e1ban, \u00c1zsi\u00e1ban \u00e9s \u00c9szak-Amerik\u00e1ban \u0151shonos, \u00e9s \u00e9vsz\u00e1zadok \u00f3ta haszn\u00e1lj\u00e1k a k\u00ednai \u00e9s az amerikai \u0151slakosok gy\u00f3gy\u00e1szat\u00e1ban. <\/p>\n\n\n\n

\"\"
via Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Azonban nem lehet\u00a0- vagy t\u00e9nyleg nem \u00e9lvezn\u00e9k...\u00a0<\/em>megk\u00eds\u00e9rli ezt a gomb\u00e1t a szok\u00e1sos m\u00f3don elfogyasztani. M\u00e9g ha \u00f3r\u00e1kig f\u0151zn\u00e9nk is ezt a gomb\u00e1t, akkor is egy rendk\u00edv\u00fcl gumiszer\u0171 r\u00e1gcs\u00e1lnival\u00f3t kapn\u00e1nk. \u00c9s b\u00e1r az \u00edze k\u00f6ztudottan \u00e9rdekes kieg\u00e9sz\u00edt\u0151je a h\u00fasleveseknek \u00e9s f\u0171szerkever\u00e9keknek, a legt\u00f6bben a pulykafarkat \u00e9trend-kieg\u00e9sz\u00edt\u0151 vagy por form\u00e1j\u00e1ban v\u00e1lasztj\u00e1k.\u00a0<\/p>\n\n\n\n

De milyen el\u0151nyei vannak a pulykafarokgomb\u00e1nak? Der\u00edts\u00fck ki!<\/em><\/p>\n\n\n\n

Ez fokozza az immunrendszert<\/h2>\n\n\n\n

A pulykafarokgomba a k\u00f6vetkez\u0151ket tartalmazza Poliszacharidok<\/em>.<\/a> Ezek k\u00f6z\u00fcl kett\u0151 Krestin (PSK)<\/em> \u00e9s Poliszacharid peptid (PSP)<\/em> er\u0151teljes immuner\u0151s\u00edt\u0151 tulajdons\u00e1gokkal rendelkeznek. Jav\u00edtj\u00e1k az immuner\u0151ss\u00e9get \u00e9s az immunv\u00e1laszt az\u00e1ltal, hogy aktiv\u00e1lj\u00e1k az immunsejtek t\u00edpusait, mik\u00f6zben egyidej\u0171leg elnyomnak m\u00e1sokat, \u00e9s g\u00e1tolj\u00e1k a gyullad\u00e1st.<\/p>\n\n\n\n

A PSK aktiv\u00e1lja az immunv\u00e1laszt szab\u00e1lyoz\u00f3 sejteket, \u00e9s n\u00f6veli a toxinokkal szembeni immunit\u00e1st. Serkenti a speci\u00e1lis feh\u00e9rv\u00e9rsejteket is, amelyek kulcsfontoss\u00e1g\u00faak a szervezet bakt\u00e9riumok elleni v\u00e9delm\u00e9ben. Tov\u00e1bb\u00e1, k\u00e9mcs\u00f6ves vizsg\u00e1latok azt mutatt\u00e1k, hogy a PSP szint\u00e9n k\u00e9pes aktiv\u00e1lni ezeket a feh\u00e9rv\u00e9rsejteket, ez\u00fattal egy csoportjukat, az \u00fagynevezett monocit\u00e1k <\/em>. Ezek harcolnak a fert\u0151z\u00e9sek ellen \u00e9s er\u0151s\u00edtik az immunit\u00e1st. Ez\u00e9rt a PSP-t \u00e9s a PSK-t K\u00edn\u00e1ban \u00e9s Jap\u00e1nban gyakran alkalmazz\u00e1k r\u00e1kellenes kezel\u00e9sk\u00e9nt a kemoter\u00e1pia, a sug\u00e1rkezel\u00e9s \u00e9s a m\u0171t\u00e9t mellett. Ami elvezet minket a...<\/p>\n\n\n\n

Seg\u00edthet a r\u00e1k kezel\u00e9s\u00e9ben\u00a0<\/h2>\n\n\n\n

A kutat\u00e1sok szerint a pulykafarok r\u00e1ksejt- \u00e9s daganatg\u00e1tl\u00f3 tulajdons\u00e1gokkal rendelkezik. Egy k\u00e9mcs\u00f6ves vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy a fent eml\u00edtett PSK sikeresen g\u00e1tolta a vastagb\u00e9lr\u00e1kos sejtek n\u00f6veked\u00e9s\u00e9t \u00e9s terjed\u00e9s\u00e9t emberekben. <\/p>\n\n\n\n

T\u00f6bb olyan tanulm\u00e1ny is l\u00e9tezik, amelyekben a hagyom\u00e1nyos r\u00e1kellenes kezel\u00e9sek mellett alkalmazva a pulykafarok nagym\u00e9rt\u00e9kben jav\u00edtja a betegek gy\u00f3gyul\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t. P\u00e9ld\u00e1ul egy tanulm\u00e1ny, amelyben 11 mellr\u00e1kban szenved\u0151 n\u0151nek adtak naponta 6 \u00e9s 9 gramm k\u00f6z\u00f6tti mennyis\u00e9g\u0171 pulykafarokport a sug\u00e1rter\u00e1pia ut\u00e1n, azt tal\u00e1lta, hogy megn\u00f6vekedett a r\u00e1k ellen k\u00fczd\u0151 sejtek sz\u00e1ma. Ezek a sejtek az immunrendszerben l\u00e9teznek, \u00e9s a k\u00f6vetkez\u0151ket foglalj\u00e1k magukban term\u00e9szetes \u00f6l\u0151sejtek<\/em> \u00e9s limfocit\u00e1k<\/em>. <\/p>\n\n\n\n

\"\"
Fot\u00f3: National Cancer Institute on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tele antioxid\u00e1nsokkal\u00a0<\/h2>\n\n\n\n

A pulykafarokgomba tele van antioxid\u00e1nsokkal! De mi is val\u00f3j\u00e1ban az antioxid\u00e1ns? Nos! Olyan vegy\u00fcletek, amelyek az oxid\u00e1ci\u00f3 meg\u00e1ll\u00edt\u00e1s\u00e1ra hatnak. Az oxid\u00e1ci\u00f3 egy k\u00e9miai reakci\u00f3, amely k\u00e1ros\u00edthatja a sejteket, kr\u00f3nikus gyullad\u00e1st okozhat, \u00e9s szabad gy\u00f6k\u00f6ket termelhet. Mindezek \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k a r\u00e1k \u00e9s a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1val. Teh\u00e1t antioxid\u00e1nsok: nagy <\/strong>h\u00fcvelykujj fel. <\/p>\n\n\n\n

A pulykafarok antioxid\u00e1nsok t\u00e1rh\u00e1z\u00e1t tartalmazza, bele\u00e9rtve a flavonoidokat \u00e9s fenolokat, valamint sz\u00e1mos k\u00fcl\u00f6nb\u00f6z\u0151, eg\u00e9szs\u00e9gre hat\u00f3 vegy\u00fcletet. A flavonoid \u00e9s fenol antioxid\u00e1nsok jav\u00edtj\u00e1k az immunrendszer eg\u00e9szs\u00e9g\u00e9t a v\u00e9d\u0151 sejtek \u00e9s vegy\u00fcletek stimul\u00e1l\u00e1s\u00e1val \u00e9s a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9vel. <\/p>\n\n\n\n

Jav\u00edtja a b\u00e9l eg\u00e9szs\u00e9g\u00e9t<\/h2>\n\n\n\n

A pulykafarok jav\u00edtja a b\u00e9lrendszer eg\u00e9szs\u00e9g\u00e9t, mivel prebiotikumokat tartalmaz, amelyek el\u0151seg\u00edtik az eg\u00e9szs\u00e9ges bakt\u00e9riumok fejl\u0151d\u00e9s\u00e9t. Az eg\u00e9szs\u00e9ges b\u00e9lbakt\u00e9riumok t\u00e1mogatj\u00e1k az immunrendszert \u00e9s annak k\u00e9pess\u00e9g\u00e9t, hogy reag\u00e1ljon a t\u00e1mad\u00e1sokra. Egy 24 eg\u00e9szs\u00e9ges emberen v\u00e9gzett 8 hetes vizsg\u00e1latban p\u00e9ld\u00e1ul azt tal\u00e1lt\u00e1k, hogy napi 3600 mg pulykafarokgomb\u00e1b\u00f3l kivont PSP fogyaszt\u00e1sa kedvez\u0151 v\u00e1ltoz\u00e1sokat eredm\u00e9nyezett a b\u00e9lbakt\u00e9riumokban. S\u0151t, g\u00e1tolta a n\u00f6veked\u00e9s\u00fcket E. coli<\/em> \u00e9s Shigella <\/em>bakt\u00e9riumok - amelyek betegs\u00e9get okozhatnak. <\/p>\n\n\n\n

\u00cdg\u00e9retes tanulm\u00e1nyok...<\/em><\/h2>\n\n\n\n

Jav\u00edtja az atl\u00e9tikai teljes\u00edtm\u00e9nyt?<\/em><\/h4>\n\n\n\n

Egy egereken v\u00e9gzett vizsg\u00e1lat szerint a pulykafarokgomba-kivonat kev\u00e9sb\u00e9 f\u00e1radt \u00e9s jav\u00edtotta a fizikai teljes\u00edtm\u00e9nyt. Tov\u00e1bbi kutat\u00e1sokat k\u00e9rek!<\/p>\n\n\n\n

Antibakteri\u00e1lis?<\/em><\/h4>\n\n\n\n

Egy k\u00e9mcs\u00f6ves vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy a pulykafarok-kivonat cs\u00f6kkentette a n\u00f6veked\u00e9st Staphylococcus aureus <\/em>\u00e9s Salmonella enterica<\/em>. Ezek s\u00falyos betegs\u00e9geket okozhatnak. <\/p>\n\n\n\n

Kezeli a HPV-t?<\/em><\/h4>\n\n\n\n

Egy 61 HPV-fert\u0151z\u00f6tt emberen v\u00e9gzett vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy a pulykafarkkal kezelt csoportb\u00f3l 88% k\u00f6z\u00fcl\u00fck cs\u00f6kkentek a t\u00fcnetek, s\u0151t, n\u00e9h\u00e1nyukn\u00e1l meg is sz\u0171ntek. Ezt \u00f6sszehasonl\u00edtott\u00e1k a kontrollcsoport 5%-\u00e9vel. <\/p>\n\n\n\n

Seg\u00edt a cukorbetegs\u00e9g kezel\u00e9s\u00e9ben?<\/em><\/h4>\n\n\n\n

Egy 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenved\u0151 patk\u00e1nyokon v\u00e9gzett vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy a pulykafarok-kivonat bead\u00e1sakor cs\u00f6kkent a v\u00e9rcukorszint, \u00e9s n\u0151tt az inzulinrezisztencia. <\/p>\n\n\n\n

\"\"
via Flickr<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Teh\u00e1t itt van ez! Pulykafarok gomba! Gobble-gobble-gobble-gobble n\u00e9h\u00e1nyat fel (kieg\u00e9sz\u00edt\u00e9s form\u00e1j\u00e1ban) <\/em>ma!\u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow about them\u2026 […]<\/p>\n","protected":false},"author":11,"featured_media":6592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nEverything You Need To Know About Turkey Tail Mushroom<\/title>\n<meta name=\"description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/wellness\/minden-amit-a-pulykafarku-gombarol-tudni-kell\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Turkey Tail Mushroom\" \/>\n<meta property=\"og:description\" content=\"It's a medicinal mushroom with a ton of health benefits, we tell you everything you need to know about turkey tail mushroom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/wellness\/minden-amit-a-pulykafarku-gombarol-tudni-kell\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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