{"id":7098,"date":"2023-01-26T17:03:38","date_gmt":"2023-01-26T16:03:38","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7098"},"modified":"2023-02-21T15:32:02","modified_gmt":"2023-02-21T14:32:02","slug":"hogyan-segithet-a-testpozitivitas-elfogadasaban-a-varazstruffel-mikrodozisu-fogyasztasa","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/wellness\/how-microdosing-magic-truffles-can-help-you-embrace-body-positivity\/","title":{"rendered":"Hogyan seg\u00edthet a Microdosing Magic Truffles a testpozitivit\u00e1s elfogad\u00e1s\u00e1ban?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>A mai vil\u00e1gban sokan k\u00f6z\u00fcl\u00fcnk el\u00e9g szerencs\u00e9sek ahhoz, hogy azok lehess\u00fcnk, akik lenni akarunk, azt szerethetj\u00fck, akit szeretni akarunk, \u00e9s sokkal nagyobb szabads\u00e1ggal \u00e9lhetj\u00fck az \u00e9let\u00fcnket, mint a nagysz\u00fcleink, vagy ak\u00e1r a nagysz\u00fcleink. <em>sz\u00fcl\u0151k<\/em> tette.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Azonban m\u00e9g ma is vannak olyan esetek, ahol az intolerancia nyilv\u00e1nval\u00f3an megmaradt. Az egyik ilyen eset a testalkattal \u00e9s testt\u00f6meggel kapcsolatos megk\u00fcl\u00f6nb\u00f6ztet\u00e9s. A \"norm\u00e1nak\" nem megfelel\u0151 testalkat\u00faakat gyakran m\u00e9g mindig g\u00fanyolj\u00e1k, len\u00e9zik \u00e9s m\u00e1sk\u00e9nt kezelik - k\u00fcl\u00f6n\u00f6sen az \u00e1ltalunk fogyasztott m\u00e9di\u00e1ban. Ez eg\u00e9sz \u00e9let\u00fcnkre kihathat. A vil\u00e1g lakoss\u00e1g\u00e1nak 9% r\u00e9sze szenved \u00e9tkez\u00e9si zavarokban. Sokkal t\u00f6bben egyszer\u0171en csak k\u00e9nyelmetlen\u00fcl \u00e9rzik magukat a test\u00fckben, amelyben \u00e9lnek.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-woman-black-background.jpg\" alt=\"\" class=\"wp-image-97445\" width=\"840\" height=\"387\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Malicki M Beser on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sajnos normaliz\u00e1l\u00f3dott, hogy elutas\u00edtjuk a test\u00fcnket - hogy piszk\u00e1ljuk \u00e9s r\u00e1mutatunk arra, hogy mit v\u00e1ltoztatn\u00e1nk meg - elfelejtve, hogy \u0151k a csod\u00e1k, amelyek azt jelentik, hogy mi&nbsp;<em>fizikailag l\u00e9teznek<\/em>&nbsp;a vil\u00e1gon. Ez a fajta negat\u00edv \u00e9nk\u00e9p alacsony \u00f6nbecs\u00fcl\u00e9shez, depresszi\u00f3hoz \u00e9s sok m\u00e1shoz vezethet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-body-positivity-movement\">A testpozitivit\u00e1s mozgalom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A dolgok azonban v\u00e1ltoznak, a Body Positivity mozgalom napr\u00f3l napra nagyobb teret nyer. Val\u00f3sz\u00edn\u0171leg hallottad m\u00e1r ezt a kifejez\u00e9st olyan kifejez\u00e9sekkel egy\u00fctt, mint p\u00e9ld\u00e1ul&nbsp;<em>'\u00f6nszeretet'<\/em>&nbsp;\u00e9s&nbsp;<em>\"\u00f6ngondoskod\u00e1s\".&nbsp;<\/em>B\u00e1r mindannyian kapcsol\u00f3dnak egym\u00e1shoz, a testpozitivit\u00e1s egy t\u00e9nyleges&nbsp;<em>mozg\u00e1s<\/em>. Ezt a Wikip\u00e9dia pajt\u00e1sunk \u00edgy defini\u00e1lja;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"...egy t\u00e1rsadalmi mozgalom, amely minden test elfogad\u00e1s\u00e1ra \u00f6sszpontos\u00edt, m\u00e9retre, alakra, b\u0151rsz\u00ednre, nemre \u00e9s fizikai k\u00e9pess\u00e9gekre val\u00f3 tekintet n\u00e9lk\u00fcl, mik\u00f6zben a mai sz\u00e9ps\u00e9gnorm\u00e1kat mint nemk\u00edv\u00e1natos t\u00e1rsadalmi konstrukci\u00f3t k\u00e9rd\u0151jelezi meg. A t\u00e1mogat\u00f3k az emberi test fiziol\u00f3giai megjelen\u00e9se helyett annak funkcionalit\u00e1s\u00e1nak \u00e9s eg\u00e9szs\u00e9g\u00e9nek megbecs\u00fcl\u00e9s\u00e9re \u00f6sszpontos\u00edtanak.\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El\u00e9g logikusnak t\u0171nik, igaz? Azonban, ahogy fentebb eml\u00edtett\u00fck, az \u00e9vekig tart\u00f3 negat\u00edv testk\u00e9p el\u00e9gg\u00e9 megnehez\u00edtheti a test\u00fcnk val\u00f3di szeretet\u00e9t. Racion\u00e1lisan tudjuk, hogy az eg\u00e9szs\u00e9g\u00fcnkre \u00e9s a boldogs\u00e1gunkra kellene koncentr\u00e1lnunk. De az a ber\u00f6gz\u00fclt \u00f6rd\u00f6g a v\u00e1llunkon felbukkan, hogy eml\u00e9keztessen minket a bizonytalans\u00e1gunkra.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/image-from-rawpixel-id-6035818-jpeg-1-1024x609.jpg\" alt=\"\" class=\"wp-image-97450\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via Public Domain Images<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ez az a pont, ahol a pszichedelikus szerek a Body Positivity ethosz partnerek\u00e9nt l\u00e9phetnek be. Tanulm\u00e1nyok m\u00e1r kimutatt\u00e1k, hogy a pszilocibin&nbsp;<em>(a var\u00e1zsgomb\u00e1ban l\u00e9v\u0151 pszichoakt\u00edv vegy\u00fclet),&nbsp;<\/em>MDMA \u00e9s ketamin<em>&nbsp;<\/em>mind hat\u00e9kony kezel\u00e9s lehet az \u00e9tkez\u00e9si zavarok kezel\u00e9s\u00e9re, mint pl. <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/anorexia\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">anorexia<\/a>. Azt is meg\u00e1llap\u00edtott\u00e1k, hogy kezeli&nbsp;<a href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/a-magikus-szarvasgomba-szedese-depresszio-ellen\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresszi\u00f3<\/a>&nbsp;\u00e9s m\u00e1s hangulatzavarok, valamint \u00e1ltal\u00e1ban v\u00e9ve a j\u00f3 k\u00f6z\u00e9rzet jav\u00edt\u00e1sa. Ezek a k\u00e9pess\u00e9gek ide\u00e1lisak arra, hogy seg\u00edtsen minket abban, hogy birtokba vegy\u00fck a test\u00fcnket, visszaszerezz\u00fck azt, \u00e9s elutas\u00edtsuk a negat\u00edv testk\u00e9pet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mi a negat\u00edv testk\u00e9p?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A testk\u00e9p nem olyan egyszer\u0171 dolog, mint hogy \"szeretj\u00fck\" vagy \"nem szeretj\u00fck\" a saj\u00e1t test\u00fcnket. Ez egy \u00f6sszetett \u00e9rz\u00e9s-, \u00e9szlel\u00e9s- \u00e9s hiedelemrendszer arr\u00f3l, hogy a test\u00fcnk hogyan n\u00e9z ki \u00f6nmagunk \u00e9s m\u00e1sok sz\u00e1m\u00e1ra, valamint hogy mire k\u00e9pes...&nbsp;<em>(vagy nem)&nbsp;<\/em>a cselekv\u00e9s.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez a rendszer m\u00e1r 5 \u00e9ves kort\u00f3l elkezdheti ki\u00e9p\u00edteni mag\u00e1t. Az, ahogyan a nemek \u00e9s a megjelen\u00e9s a t\u00e1rsadalomban \u00e9s a m\u00e9di\u00e1ban megjelenik, \u00e9s ahogyan feln\u00f6v\u00fcnk, nagy hat\u00e1ssal van az elv\u00e1r\u00e1sainkra \u00e9s a hiedelmeinkre. A pubert\u00e1skor kezdet\u00e9vel a test\u00fcnkben bek\u00f6vetkez\u0151 v\u00e1ltoz\u00e1sok szint\u00e9n kiv\u00e1lthatnak negat\u00edv \u00e9rz\u00e9seket.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/looking-in-mirror.jpg\" alt=\"\" class=\"wp-image-97451\" width=\"840\" height=\"514\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Fot\u00f3: Septian simon on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A test fizikai megjelen\u00e9se miatti t\u00falzott aggodalom az \u00fagynevezett <strong>test diszmorfia<\/strong>. Ez egy olyan pszichol\u00f3giai rendelleness\u00e9g, amely arra k\u00e9szteti az embert, hogy t\u00fals\u00e1gosan a t\u00f6k\u00e9letlens\u00e9gekre \u00f6sszpontos\u00edtson \u00e9s t\u00fal\u00e9rt\u00e9kelje azokat, vagy ak\u00e1r el is k\u00e9pzelje azokat. Ez \u00e9rthet\u0151 m\u00f3don \u00e9tkez\u00e9si zavarokhoz \u00e9s m\u00e1s \u00e1llapotokhoz, p\u00e9ld\u00e1ul depresszi\u00f3hoz vezethet. B\u00e1r a&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/eating-disorder-gender-stereotypes#Myth-4:-Queer-women-are-immune-to-beauty-standards\" target=\"_blank\" rel=\"noreferrer noopener\">f\u00e9rfiak, n\u0151k \u00e9s a kett\u0151 k\u00f6z\u00f6tt b\u00e1rki<\/a>&nbsp;tapasztalhatnak \u00e9tkez\u00e9si zavarokat vagy testdiszmorfi\u00e1t, a n\u0151k h\u00e1romszor nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel szenvednek ezekt\u0151l.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan seg\u00edthet a Psilocybin mikrod\u00f3zisa?&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tanulm\u00e1nyok azt mutatj\u00e1k, hogy a pszichedelikus szerek, mint p\u00e9ld\u00e1ul a pszilocibin, k\u00e9pess\u00e9 tesznek minket arra, hogy kit\u00f6rj\u00fcnk a ber\u00f6gz\u00fclt viselked\u00e9si mint\u00e1kb\u00f3l, p\u00e9ld\u00e1ul azokb\u00f3l, amelyek az \u00e9tkez\u00e9si zavarokat vagy a negat\u00edv testk\u00e9pet jellemzik. Ez az\u00e9rt van \u00edgy, mert hat\u00e1ssal vannak a&nbsp;<a href=\"https:\/\/neuroscientificallychallenged.com\/posts\/know-your-brain-default-mode-network\" target=\"_blank\" rel=\"noreferrer noopener\">Alap\u00e9rtelmezett \u00fczemm\u00f3d H\u00e1l\u00f3zat&nbsp;<\/a><em>(DMN)<\/em>&nbsp;az agyban. A pszich\u00e9s zavarokban szenved\u0151kn\u00e9l a szorong\u00e1st\u00f3l kezdve az anorexi\u00e1n \u00e1t a depresszi\u00f3ig.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/a-mikroadagolo-magikus-szarvasgomba-az-ocd-re-a-valasz\/\" target=\"_blank\" rel=\"noreferrer noopener\">OCD<\/a>, az agynak ez a r\u00e9sze&nbsp;<em>(amely az agyi r\u00e9gi\u00f3k k\u00f6z\u00f6tti kommunik\u00e1ci\u00f3t kezeli)&nbsp;<\/em>hiperakt\u00edvnak t\u0171nik. Ez ism\u00e9tl\u0151d\u0151 negat\u00edv gondolatokat \u00e9s \u00e9rz\u00e9seket kelt. A DMN \u00e9s ez\u00e1ltal az ego dominanci\u00e1j\u00e1nak cs\u00f6kkent\u00e9s\u00e9vel a pszilocibin \u00faj mint\u00e1k l\u00e9trehoz\u00e1s\u00e1nak \u00e9s \u00faj utak bej\u00e1r\u00e1s\u00e1nak k\u00e9pess\u00e9g\u00e9t adja a szenved\u0151knek.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amikor&nbsp;<a href=\"https:\/\/www.wholecelium.com\/blog\/first-patient-in-quebec-approved-for-magic-mushroom-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">pszichoter\u00e1pi\u00e1val p\u00e1rosulva<\/a>, a pszilocibin seg\u00edthet az embernek eljutni az \u00e1llapota gy\u00f6ker\u00e9ig, \u00e9s felfedezni annak forr\u00e1s\u00e1t. Ha egyed\u00fcl alkalmazz\u00e1k, a hagyom\u00e1nyos pszichoter\u00e1pia gyakran az elme ar\u00e9n\u00e1j\u00e1ban marad. A p\u00e1ciens racion\u00e1lisan meg\u00e9rtheti, hogy a viselked\u00e9se k\u00e1ros, de ez nem felt\u00e9tlen\u00fcl jelenti azt, hogy k\u00e9pes abbahagyni azt. Amikor a pszilocibint be\u00e9p\u00edtik a ter\u00e1pi\u00e1s kezel\u00e9sekbe.<em>&nbsp;<\/em>a val\u00f3di&nbsp;<em>megtestes\u00fclt&nbsp;<\/em>a v\u00e1ltoz\u00e1s bevezet\u00e9sre ker\u00fcl. A pszichedelikus szerek haszn\u00e1lata \u00e1ltal okozott tapasztalati v\u00e1ltoz\u00e1sok fenntarthat\u00f3 bels\u0151 \u00e9s k\u00fcls\u0151 v\u00e1ltoz\u00e1sokat ind\u00edthatnak el.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hogyan haszn\u00e1ld a Psilocybint a testpozitivit\u00e1s utaz\u00e1s\u00e1hoz?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nem kell ev\u00e9szavarral k\u00fczdenie ahhoz, hogy jav\u00edtani akarjon a test\u00e9vel val\u00f3 kapcsolat\u00e1n. A legt\u00f6bben k\u00fczd\u00fcnk a negat\u00edv testk\u00e9p aspektusaival - ak\u00e1r minden nap, minden h\u00e9ten, vagy egy-egy v\u00e9letlenszer\u0171 pillanatban. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6nmagunk szeretet\u00e9nek megtanul\u00e1sa nem k\u00f6nny\u0171, gyorsan megoldhat\u00f3 feladat. Ez egy olyan kapcsolat, amely id\u0151be telik, \u00e9s lehet z\u0171r\u00f6s, mint b\u00e1rmelyik m\u00e1sik. A t\u00e1rsadalom \u00e1ltal r\u00e1nk nehezed\u0151 nyom\u00e1st\u00f3l val\u00f3 megszabadul\u00e1s szint\u00e9n vontatott munka. De meg\u00e9ri.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pszilocibin mikrod\u00f3zisa egy m\u00f3dja annak, hogy megtegy\u00fck az els\u0151 l\u00e9p\u00e9seket a test\u00fcnkkel kapcsolatos \u00e9rz\u00e9seink megv\u00e1ltoztat\u00e1sa \u00e9s a test\u00fcnk ir\u00e1ny\u00edt\u00e1sa fel\u00e9. A szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9vel \u00e9s a j\u00f3 k\u00f6z\u00e9rzet n\u00f6vel\u00e9s\u00e9vel kil\u00e9phet\u00fcnk a r\u00f6gh\u00f6z k\u00f6t\u00f6tts\u00e9g\u00fcnkb\u0151l. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pszichedelikus szerek eml\u00e9keztethetnek minket arra, hogy test\u00fcnk a term\u00e9szet csod\u00e1ja, ak\u00e1rcsak a madarak, amelyeket a fej\u00fcnk felett rep\u00fclni l\u00e1tunk, \u00e9s a f\u00e1k, amelyek a sz\u00e9lben integetnek. Ezek a mi fizikai otthonaink - \u00fcnnepelni \u00e9s szeretni kell \u0151ket; nem pedig gy\u0171l\u00f6lni, b\u00fcntetni \u00e9s megfosztani. Amikor mikrod\u00f3zist adsz, pr\u00f3b\u00e1ld meg megtartani a szeretet \u00e9rz\u00e9s\u00e9t magad ir\u00e1nt - a tested ir\u00e1nt, amely lehet\u0151v\u00e9 teszi ezt az \u00e9rz\u00e9st -, \u00e9s tartsd meg ezt a melegs\u00e9get, amely bel\u00fclr\u0151l izzik.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, many of us are lucky enough to be able to be who we want to be, love who we want to love, and live our lives with far more freedom than our grandparents, or even our parents did.&nbsp; However, even today, there are instances where intolerance glaringly remains. One of these instances [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Magic Truffles Can Help You Embrace Body Positivity<\/title>\n<meta name=\"description\" content=\"Body shaming is still rife. Luckily change is coming. We explore how microdosing magic truffles can help you embrace body positivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/wellness\/hogyan-segithet-a-testpozitivitas-elfogadasaban-a-varazstruffel-mikrodozisu-fogyasztasa\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Magic Truffles Can Help You Embrace Body Positivity\" \/>\n<meta property=\"og:description\" content=\"Body shaming is still rife. Luckily change is coming. 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