{"id":7619,"date":"2023-03-30T15:55:07","date_gmt":"2023-03-30T13:55:07","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=7619"},"modified":"2023-03-30T15:55:08","modified_gmt":"2023-03-30T13:55:08","slug":"a-shiitake-gomba-szamos-egeszsegugyi-elonye","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/wellness\/the-many-health-benefits-of-the-shiitake-mushroom\/","title":{"rendered":"A Shiitake gomba sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye"},"content":{"rendered":"

A gomba forr\u00f3, forr\u00f3 ingatlan - annak ellen\u00e9re, hogy\u00a0maguk<\/em>\u00a0ink\u00e1bb nedves \u00e9s borong\u00f3s. \u00c9s, nem csak a var\u00e1zslatosok vannak reflektorf\u00e9nyben. A trendi k\u00e1v\u00e9z\u00f3kban f\u00f6ldi gomb\u00e1s latt\u00e9t fogyaszthatsz, a helyi bioboltban mindenf\u00e9le t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t \u00e9s te\u00e1t tal\u00e1lsz.<\/strong>. M\u00e9g a is.<\/em> a helyi szupermarketben kaphat\u00f3 gomb\u00e1k ragyognak...<\/strong><\/p>\n\n\n\n

Ok\u00e9, tal\u00e1n t\u00falzunk, de \u00e9rted a l\u00e9nyeget - ez a gombam\u00e1nia. Azonban, b\u00e1r mi a pszilocibin gomba h\u00edvei vagyunk, de honnan szerz\u00fcnk\u00a0mikroadagolhat\u00f3 var\u00e1zslatos tr\u00fcffel<\/a>\u00a0t\u0151l, m\u00e1s gy\u00f3gygombafajt\u00e1knak is lelkes rajong\u00f3i vagyunk!<\/p>\n\n\n\n

\u00c9s mivel mindegyikr\u0151l rengeteg mondanival\u00f3 van, \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy reflektorf\u00e9nybe \u00e1ll\u00edtunk n\u00e9h\u00e1nyat ezek k\u00f6z\u00fcl a szuper\u00e9lelmiszerek szuperszt\u00e1rjai k\u00f6z\u00fcl, hogy igaz\u00e1n megismerhesse \u0151ket. M\u00e1r felt\u00e1rtuk\u00a0Oroszl\u00e1ns\u00f6r\u00e9ny<\/a>,\u00a0Maitake<\/a>,\u00a0Cordyceps<\/a>,\u00a0Chaga<\/a>,\u00a0Reishi<\/a>\u00a0\u00e9s Pulyka farok <\/a>- de most itt az ideje egy \u00fajabb gomb\u00e1nak. Ma a shiitake gomba<\/strong>.<\/p>\n\n\n\n

\"\"
Fot\u00f3: Bluebird Provisions on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Az el\u0151bb eml\u00edtett gomb\u00e1kkal ellent\u00e9tben ezzel szinte biztosan tal\u00e1lkozott m\u00e1r a szupermarketben vagy egy \u00e9tteremben. A shiitake gomba Kelet-\u00c1zsi\u00e1ban a konyham\u0171v\u00e9szet egyik szt\u00e1rja, a jap\u00e1n \u00e9s a k\u00ednai konyh\u00e1ban is nagy szerepet kap. N\u00e9pszer\u0171s\u00e9ge az eg\u00e9sz vil\u00e1gon elterjedt, \u00e9s a veget\u00e1ri\u00e1nusok sz\u00e1m\u00e1ra kiv\u00e1l\u00f3 h\u00fasp\u00f3tl\u00f3k\u00e9nt v\u00e1lt \u00e9rt\u00e9kess\u00e9.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

De nem csak az\u00e9rt vagyunk itt, hogy a shiitake umami \u00edz\u00e9r\u0151l besz\u00e9lgess\u00fcnk. Egy sor gy\u00f3gyhat\u00e1sa is van, ami a \"szuper\u00e9lelmiszerek\" k\u00f6z\u00e9 emeli, \u00e9s ezt musz\u00e1j megosztanunk veletek! Sz\u00f3val minden tov\u00e1bbi n\u00e9lk\u00fcl, mer\u00fclj\u00fcnk el ennek a zseni\u00e1lis gomb\u00e1nak a szipork\u00e1z\u00f3 t\u00f6rt\u00e9net\u00e9be! Hadd magyar\u00e1zzuk el, mi\u00e9rt t\u00f6bb a shiitake gomba, mint egy finoms\u00e1g...<\/p>\n\n\n\n

A Shiitake gomba<\/h2>\n\n\n\n

A shiitake g\u00f6rbe kalapja a barn\u00e1sbarn\u00e1t\u00f3l a s\u00f6t\u00e9tbarn\u00e1ig terjedhet, \u00e9s 5 \u00e9s 10 cm k\u00f6z\u00f6tti \u00e1tm\u00e9r\u0151j\u0171re n\u0151. A vadonban \u00e1ltal\u00e1ban korhad\u00f3 kem\u00e9nyf\u00e1kon n\u0151, \u00e9s b\u00e1r Jap\u00e1nban t\u00f6bb mint 80% termesztik, K\u00edn\u00e1ban, az Egyes\u00fclt \u00c1llamokban, Kanad\u00e1ban \u00e9s Szingap\u00farban is termesztik. Sz\u00e1r\u00edtva, frissen vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151k\u00e9nt fogyasztj\u00e1k. A shiitake legn\u00e9pszer\u0171bb form\u00e1ja val\u00f3sz\u00edn\u0171leg a sz\u00e1r\u00edtott - \u00edgy sokkal tov\u00e1bb t\u00e1rolhat\u00f3k, \u00e9s v\u00edzben \u00e1ztatva ism\u00e9t megpuhulnak, de er\u0151sebb \u00edz\u0171ek \u00e9s \u00e1llag\u00faak. <\/p>\n\n\n\n

Ezek a gomb\u00e1k sok olyan aminosavat tartalmaznak, mint a h\u00fas. Ez m\u00e9g hat\u00e9konyabb h\u00fasp\u00f3tl\u00f3v\u00e1 teszi \u0151ket - nem csak a text\u00far\u00e1juk, de a t\u00e1panyagaik is megvannak! T\u00f6bbek k\u00f6z\u00f6tt rostokkal, B-vitaminokkal, r\u00e9zzel, lipidekkel, poliszacharidokkal, szterolokkal \u00e9s terpenoidokkal is megaj\u00e1nd\u00e9koznak minket. Mindezek teljesen mes\u00e9sen hatnak a szervezetedre!<\/p>\n\n\n\n

\"\"
Fot\u00f3: Madison Inouye on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00c9s ez m\u00e9g nem minden - itt van 5 m\u00f3dja annak, hogy a shiitake-r\u0151l \u00fagy gondolj\u00e1k, hogy feldobja az eg\u00e9szs\u00e9gedet:<\/em><\/h4>\n\n\n\n

Fokozz\u00e1k az immunrendszert<\/h2>\n\n\n\n

A shiitake-t az immunrendszer szuperer\u0151s\u00edt\u0151jek\u00e9nt emlegetik. Ez feltehet\u0151en a poliszacharidok<\/a> amit tartalmaz. A shiitake immunrendszerre gyakorolt hat\u00e1s\u00e1r\u00f3l sz\u00e1mos tanulm\u00e1ny sz\u00fcletett, b\u00e1r ezek t\u00f6bbs\u00e9ge laborat\u00f3riumi \u00e1llatokon t\u00f6rt\u00e9nt. Ezek az eredm\u00e9nyek azonban rendk\u00edv\u00fcl \u00edg\u00e9retesnek t\u0171nnek: egy nemr\u00e9giben egereken v\u00e9gzett vizsg\u00e1lat szerint a shiitake-b\u00f3l sz\u00e1rmaz\u00f3 \u00e9trend-kieg\u00e9sz\u00edt\u0151 cs\u00f6kkentheti az immunrendszer \u00f6reged\u00e9s okozta hanyatl\u00e1s\u00e1t.<\/p>\n\n\n\n

Emellett egy 2011-es tanulm\u00e1ny - azon kev\u00e9s tanulm\u00e1nyok egyike, amelyek val\u00f3ban embereken v\u00e9geztek - szint\u00e9n pozit\u00edv eredm\u00e9nyeket mutatott. \u00d6tvenk\u00e9t eg\u00e9szs\u00e9ges r\u00e9sztvev\u0151 n\u00e9gy h\u00e9ten kereszt\u00fcl naponta 5 g vagy 10 g shiitake gomb\u00e1t fogyasztott. A n\u00e9gy h\u00e9t eltelt\u00e9vel a r\u00e9sztvev\u0151kn\u00e9l fokozott immunstimul\u00e1ci\u00f3t tapasztaltak - amit a T-sejtek \u00e9s a term\u00e9szetes \u00f6l\u0151sejtek aktivit\u00e1s\u00e1nak magasabb szintje jellemzett. <\/p>\n\n\n\n

\u0150k a sz\u00edv h\u0151sei<\/h2>\n\n\n\n

A shiitake gomba is<\/em> akiket sz\u00edvh\u0151s\u00f6knek h\u00edvnak! Ennek oka, hogy h\u00e1rom koleszterinszint-cs\u00f6kkent\u0151 vegy\u00fcletet tartalmaznak. Ezek a k\u00f6vetkez\u0151k: <\/p>\n\n\n\n

B\u00e9ta-gl\u00fck\u00e1nok:<\/strong> Egy olyan rostt\u00edpus, amely cs\u00f6kkentheti a koleszterinszintet. <\/p>\n\n\n\n

Eritadenine<\/strong>: Olyan vegy\u00fclet, amely cs\u00f6kkenti a koleszterint termel\u0151 enzim aktivit\u00e1s\u00e1t. <\/p>\n\n\n\n

Szterolok:<\/strong> Ezek g\u00e1tolj\u00e1k a koleszterin felsz\u00edv\u00f3d\u00e1s\u00e1t a b\u00e9lben. <\/p>\n\n\n\n

Laborpatk\u00e1nyokon v\u00e9gzett k\u00fcl\u00f6nb\u00f6z\u0151 vizsg\u00e1latok szerint a shiitake-kivonat pozit\u00edv hat\u00e1ssal lehet a v\u00e9rnyom\u00e1sra, a m\u00e1jzs\u00edrra \u00e9s a koleszterinszintre. A magas zs\u00edrtartalm\u00fa di\u00e9t\u00e1val etetett laborat\u00f3riumi patk\u00e1nyokn\u00e1l kevesebb volt az ilyen \u00e9trenddel j\u00e1r\u00f3 negat\u00edv hat\u00e1s, amikor a patk\u00e1nyokat is<\/em> beadott shiitake kivonat.<\/p>\n\n\n\n

R\u00e1kellenes vegy\u00fcletek<\/h2>\n\n\n\n

Ugyanazoknak a poliszacharidoknak, amelyek er\u0151s\u00edtik az immunrendszert, r\u00e1kellenes tulajdons\u00e1gokat is tulajdon\u00edtanak. Ha p\u00e9ld\u00e1ul az immunrendszert a lentinan nev\u0171 poliszacharid aktiv\u00e1lja, az nagyobb er\u0151t kap a daganatok elleni k\u00fczdelemben. A lentinan a leuk\u00e9miasejtek n\u00f6veked\u00e9se \u00e9s terjed\u00e9se ellen is harcol. <\/p>\n\n\n\n

Bigging Up csontszil\u00e1rds\u00e1g<\/h2>\n\n\n\n

A gomba az egyetlen nem \u00e1llati eredet\u0171 D-vitamin forr\u00e1s. (kiv\u00e9ve persze a napot!) <\/em>Min\u00e9l t\u00f6bb UV sug\u00e1rz\u00e1snak vannak kit\u00e9ve a gomb\u00e1k a n\u00f6veked\u00e9s sor\u00e1n, ann\u00e1l magasabb a D-vitamin szintj\u00fck - van \u00e9rtelme, nem igaz? A D-vitamin elengedhetetlen az er\u0151s csontokhoz. Kalciummal kombin\u00e1lva a shiitake seg\u00edthet a csontok eg\u00e9szs\u00e9g\u00e9nek jav\u00edt\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban. <\/p>\n\n\n\n

F\u00e9lelmetes antibakteri\u00e1lis potenci\u00e1l\u00a0<\/h2>\n\n\n\n

A leg\u00fajabb tanulm\u00e1nyok a shiitake gomba antibakteri\u00e1lis \u00e9s antimikrobi\u00e1lis potenci\u00e1lj\u00e1t vizsg\u00e1lj\u00e1k. A gomb\u00e1knak, mivel boml\u00f3 anyagokon n\u0151nek, a t\u00fal\u00e9l\u00e9shez sz\u00fcks\u00e9g\u00fck van ezekre a tulajdons\u00e1gokra. \u00dagy t\u0171nik, hogy ez az emberek jav\u00e1ra is izol\u00e1lhat\u00f3. Egy 2009-es tanulm\u00e1nyban a shiitake gomba kivonat\u00e1r\u00f3l meg\u00e1llap\u00edtott\u00e1k, hogy antimikrobi\u00e1lis tulajdons\u00e1gokkal rendelkezik 85% organizmussal szemben, amelyeken tesztelt\u00e9k. Az ilyen jelleg\u0171 kutat\u00e1sok elengedhetetlenek az \u00faj antimikrobi\u00e1lis forr\u00e1sok megtal\u00e1l\u00e1sa \u00e9rdek\u00e9ben, mivel egyre t\u00f6bb k\u00f3rokoz\u00f3 v\u00e1lik ellen\u00e1ll\u00f3v\u00e1 az antibiotikumokkal szemben. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sz\u00f3val, itt is van! A shiitake gomba az \u00e9lelmiszervil\u00e1g egyszarv\u00faja - mindkett\u0151 \u00edzletes.\u00a0\u00e9s\u00a0<\/em>j\u00f3 neked. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite\u00a0they\u00a0themselves\u00a0preferring it damp and gloomy. And, it\u2019s not just the magic ones in the spotlight. In trendy cafes you can sup on earthy mushroom lattes, your local health food store is stocking all kinds of supplements and teas. Even the button mushrooms in your local supermarket have a glow […]<\/p>\n","protected":false},"author":11,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nThe Many Health Benefits of the Shiitake Mushroom<\/title>\n<meta name=\"description\" content=\"Today we explore the many health benefits of the shiitake mushroom. 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