{"id":9873,"date":"2024-03-18T17:54:11","date_gmt":"2024-03-18T16:54:11","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9873"},"modified":"2024-03-18T17:55:42","modified_gmt":"2024-03-18T16:55:42","slug":"a-tanulmany-szerint-a-mikrodozisok-fogyasztasa-a-mentalis-egeszseg-javulasahoz-kapcsolodik","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/study-finds-microdosing-is-linked-to-improved-mental-health\/","title":{"rendered":"Tanulm\u00e1ny szerint a mikrod\u00f3zisoz\u00e1s a ment\u00e1lis eg\u00e9szs\u00e9g javul\u00e1s\u00e1hoz kapcsol\u00f3dik"},"content":{"rendered":"

A mikroadagol\u00e1s f\u0151\u00e1ramba ker\u00fclt. A New York Times, a Vogue \u00e9s a Forbes is \u00edrt r\u00f3la. H\u00edress\u00e9gek \u00e9s influencerek a nap wellness rutinjak\u00e9nt emlegetik. De mint a legt\u00f6bb wellness-trend eset\u00e9ben, a nagyszab\u00e1s\u00fa \u00e1ll\u00edt\u00e1sokkal szemben mindig j\u00f3, ha van egy kis cinizmus a talajon. Sz\u00f3val, hogyan \u00e1ll a mikrod\u00f3zisoz\u00e1s, amikor az eredm\u00e9nyekr\u0151l van sz\u00f3?<\/strong> L\u00e1ssuk csak...<\/strong><\/p>\n\n\n\n

Sz\u00e1jr\u00f3l-sz\u00e1jra terjed\u0151 mikrodobozok<\/h2>\n\n\n\n

Sok\u00e1ig a mikroadagol\u00e1s sz\u00e1jr\u00f3l sz\u00e1jra terjed\u0151 gyakorlat volt, amelyet azok terjesztettek, akik az el\u0151nyeir\u0151l \u00e1radoztak. Ahogy a pszichedelikus kutat\u00e1sok n\u00f6vekedtek, nagy hangs\u00falyt fektettek a pszilocibin, a var\u00e1zsgomb\u00e1ban l\u00e9v\u0151 pszichoakt\u00edv vegy\u00fclet nagyobb d\u00f3zisainak tanulm\u00e1nyoz\u00e1s\u00e1ra. A \"makrod\u00f3zisokr\u00f3l\" kider\u00fclt, hogy hihetetlen potenci\u00e1llal rendelkeznek sz\u00e1mos ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapot, p\u00e9ld\u00e1ul a depresszi\u00f3 \u00e9s a PTSD kezel\u00e9s\u00e9ben. Ezek a nagyobb d\u00f3zisok hamarosan az \u00e9let v\u00e9gi kezel\u00e9s, valamint az \u00e9tkez\u00e9si zavarokban szenved\u0151k r\u00e9g\u00f3ta v\u00e1rt \u00e1tt\u00f6r\u00e9se lehet. Mindez rendk\u00edv\u00fcl izgalmas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A mikroadagol\u00e1sr\u00f3l sz\u00f3l\u00f3 tanulm\u00e1ny azonban egy kicsit lankadt. Nehezebb volt m\u00e9rni, k\u00fcl\u00f6n\u00f6sen mivel az adagok defin\u00edci\u00f3 szerint \"szubperceptu\u00e1lisak\". A kutat\u00f3k r\u00e1j\u00f6ttek, hogy tal\u00e1n az a leghat\u00e9konyabb, ha megvizsg\u00e1lj\u00e1k, hogyan kapta el\u0151sz\u00f6r a mikrod\u00f3zisoz\u00e1s a h\u00edrver\u00e9st: sz\u00e1jhagyom\u00e1ny \u00fatj\u00e1n \u00e9s anekdotikus tapasztalatokkal. <\/p>\n\n\n\n

A Microdose Tracking App<\/h3>\n\n\n\n

Ha mikroadagolsz, tal\u00e1n hallott\u00e1l m\u00e1r az \u00fatt\u00f6r\u0151 alkalmaz\u00e1sr\u00f3l, az \u00fagynevezett Microdose.me<\/a><\/strong>, egy eszk\u00f6z a mikroadagol\u00e1si szok\u00e1sok nyomon k\u00f6vet\u00e9s\u00e9re. Paul Stamets, Mr. Mushroom maga<\/em>, s\u0151t tan\u00e1csad\u00f3k\u00e9nt is r\u00e9szt vett a fejleszt\u00e9s\u00e9ben. 2022 v\u00e9g\u00e9re t\u00f6bb mint 22 000 szem\u00e9ly k\u00f6vette nyomon az alkalmaz\u00e1son kereszt\u00fcl a mikroadagol\u00e1s \u00fatj\u00e1t.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hogyan m\u0171k\u00f6dik a Microdose.me?<\/h4>\n\n\n\n

Alapvet\u0151en a Microdose.me k\u00e9sz\u00edt\u0151inek c\u00e9lja, hogy egyfajta adatb\u00e1zisk\u00e9nt m\u0171k\u00f6dj\u00f6n. Ezeket az adatokat azt\u00e1n elemzik, hogy b\u00e1rmilyen eredm\u00e9nyt kapjanak. Maga az alkalmaz\u00e1s a felhaszn\u00e1l\u00f3 sz\u00e1m\u00e1ra l\u00e9nyeg\u00e9ben nyomk\u00f6vet\u0151k\u00e9nt m\u0171k\u00f6dik. Nyomon k\u00f6vetheti a mikrod\u00f3zisos utaz\u00e1s\u00e1t, mik\u00f6zben apr\u00f3 feladatokkal tesztelheti agyi k\u00e9pess\u00e9geit, hogy l\u00e1ssa, a mikrod\u00f3zis okoz-e javul\u00e1st az \u00e9let\u00e9nek bizonyos ter\u00fcletein. Amikor el\u0151sz\u00f6r regisztr\u00e1lsz, v\u00e1laszolsz egy r\u00f6vid k\u00e9rd\u0151\u00edvre, amely alapvet\u0151 demogr\u00e1fiai adatokat, alapvet\u0151 k\u00f3rt\u00f6rt\u00e9netet \u00e9s a pszichedelikus szerekkel kapcsolatos \u00f6nbevall\u00e1sodat tartalmazza. A k\u00e9rd\u0151\u00edv kit\u00f6lt\u00e9se ut\u00e1n az alkalmaz\u00e1sban n\u00e9h\u00e1ny, a kognit\u00edv funkci\u00f3kat tesztel\u0151 feladatot t\u00f6ltesz ki, hogy meg\u00e1llap\u00edtsd az alapadataidat. Mindez k\u00f6r\u00fclbel\u00fcl 30 percet vesz ig\u00e9nybe.<\/p>\n\n\n\n

Ezt k\u00f6vet\u0151en, amikor az alkalmaz\u00e1s t\u00e9nyleges haszn\u00e1lat\u00e1ra ker\u00fcl sor, arra \u00f6szt\u00f6n\u00f6zz\u00fck, hogy naponta egyszer jelentkezzen be, \u00e9s v\u00e1laszoljon n\u00e9h\u00e1ny k\u00e9rd\u00e9sre, ami mind\u00f6ssze 1-2 percet vesz ig\u00e9nybe az idej\u00e9b\u0151l. Minden h\u00f3napban van egy hosszabb bejelentkez\u00e9s, amely k\u00f6r\u00fclbel\u00fcl 20 percet vesz ig\u00e9nybe, hogy val\u00f3ban felt\u00e1rja a mikrod\u00f3zisok \u00e1ltal tapasztalt hat\u00e1sokat. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tanulm\u00e1ny szerint a mikrod\u00f3zisoz\u00e1s a ment\u00e1lis eg\u00e9szs\u00e9g javul\u00e1s\u00e1hoz kapcsol\u00f3dik<\/h3>\n\n\n\n

Sz\u00f3val, mit tal\u00e1ltak eddig? Nos, a Microdose.me alkalmaz\u00e1st haszn\u00e1l\u00f3k \u00f6nbevall\u00e1sos adatainak elemz\u00e9s\u00e9vel a kutat\u00f3k izgalmas eredm\u00e9nyeket t\u00e1rtak fel. A tanulm\u00e1ny<\/a>, megjelent a Tudom\u00e1nyos jelent\u00e9sek <\/em>teljes m\u00e9rt\u00e9kben al\u00e1t\u00e1masztja azokat az \u00e1ll\u00edt\u00e1sokat, amelyeket a mikrod\u00f3zist haszn\u00e1l\u00f3k \u00e9vek \u00f3ta hangoztatnak. A kutat\u00e1s, amelyet a BC Egyetemen v\u00e9geztek, azt tal\u00e1lta, hogy azok, akik mikrod\u00f3zist adtak, a k\u00f6vetkez\u0151ket mutatt\u00e1k ki nagyobb javul\u00e1st \u00e9rtek el mind a hangulatban, mind a ment\u00e1lis eg\u00e9szs\u00e9gben, mint azok, akik nem vettek r\u00e9szt. <\/strong><\/p>\n\n\n\n

Joseph Rootman, MA, az egyetem klinikai pszichol\u00f3gia PhD-hallgat\u00f3ja \u00e9s a tanulm\u00e1ny t\u00e1rsvezet\u0151je elmondta; <\/p>\n\n\n\n

\"T\u00falnyom\u00f3 sz\u00e1m\u00fa anekdotikus besz\u00e1mol\u00f3 tan\u00faskodik a pszichedelikus mikrod\u00f3zissal kapcsolatos el\u0151ny\u00f6kr\u0151l, \u00e9s viszonylag kev\u00e9s az empirikus bizony\u00edt\u00e9k ezen \u00e1ll\u00edt\u00e1sok al\u00e1t\u00e1maszt\u00e1s\u00e1ra... Ez a szakirodalmi hi\u00e1nyoss\u00e1g gyors v\u00e1laszt k\u00f6vetel a tudom\u00e1nyos k\u00f6z\u00f6ss\u00e9gt\u0151l ennek a folyamatban l\u00e9v\u0151, de nagyr\u00e9szt nem tesztelt gyakorlatnak a vizsg\u00e1lat\u00e1ra\".<\/em><\/p>\n\n\n\n

A tanulm\u00e1ny nagy\u00edt\u00e1sa<\/h2>\n\n\n\n

A megfigyel\u00e9ses vizsg\u00e1latban 953 olyan szem\u00e9lyt k\u00f6vettek, akik rendszeresen mikrod\u00f3zisban szedtek pszilocibint, valamint egy 180 f\u0151b\u0151l \u00e1ll\u00f3 m\u00e1sodik csoportot, akik nem vettek mikrod\u00f3zist, de mindannyian haszn\u00e1lt\u00e1k a Microdose.me alkalmaz\u00e1st. A r\u00e9sztvev\u0151knek 30 napon kereszt\u00fcl sz\u00e1mos olyan k\u00e9rd\u00e9st \u00e9s feladatot kellett kit\u00f6lteni\u00fck, amelyek ment\u00e1lis eg\u00e9szs\u00e9g\u00fcket, hangulatukat \u00e9s kogn\u00edci\u00f3jukat m\u00e9rt\u00e9k fel.<\/p>\n\n\n\n

A vizsg\u00e1latban p\u00e9ld\u00e1ul egy figyelemre m\u00e9lt\u00f3 feladat volt az \"ujjkoppint\u00e1sos teszt\". Egy okostelefon seg\u00edts\u00e9g\u00e9vel az ujjlenyomatok m\u00e9r\u00e9se a k\u00f6vetkez\u0151k \u00e9rt\u00e9kel\u00e9s\u00e9re szolg\u00e1l pszichomotoros k\u00e9pess\u00e9g<\/a>. Ez a teszt val\u00f3j\u00e1ban a neurodegenerat\u00edv rendelleness\u00e9gek, p\u00e9ld\u00e1ul a Parkinson-k\u00f3r markerek\u00e9nt haszn\u00e1lhat\u00f3. Az 55 \u00e9v feletti r\u00e9sztvev\u0151kn\u00e9l a mikrod\u00f3zisok \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k a k\u00f6vetkez\u0151kkel tov\u00e1bbfejlesztett<\/strong> pszichomotoros k\u00e9pess\u00e9g. Rootman azt mondta;<\/p>\n\n\n\n

\"Sz\u00e1mos \u00e9rdekes \u00faj eredm\u00e9nyt hoztunk l\u00e9tre... Egyr\u00e9szt a mi vizsg\u00e1latunk az eddigi legnagyobb longitudin\u00e1lis vizsg\u00e1lat a pszilocibin mikrod\u00f3zis\u00e1r\u00f3l, \u00e9s egyike azon kev\u00e9s vizsg\u00e1latoknak, amelyekben kontrollcsoportot is bevontak.\"<\/em><\/p>\n\n\n\n

55 \u00e9v felettiek kapnak lend\u00fcletet a \"halmoz\u00e1sb\u00f3l<\/h4>\n\n\n\n

Ez a kontrollcsoport lehet\u0151v\u00e9 tette a kutat\u00f3k sz\u00e1m\u00e1ra, hogy a mikroadagol\u00e1si gyakorlatok k\u00fcl\u00f6nb\u00f6z\u0151 v\u00e1ltozataiba \u00e1ssanak, mint p\u00e9ld\u00e1ul aegym\u00e1sra helyez\u00e9s<\/a>'. Ilyenkor a pszilocibin mikrod\u00f3zisokat m\u00e1s, nem pszichedelikus anyagokkal kombin\u00e1lj\u00e1k, hogy optimaliz\u00e1lj\u00e1k vagy fokozz\u00e1k azokat. P\u00e9ld\u00e1ul a pszilocibin, az oroszl\u00e1ns\u00f6r\u00e9ny \u00e9s a niacin legend\u00e1s agym\u0171k\u00f6d\u00e9st fokoz\u00f3 kombin\u00e1ci\u00f3ja. (a Stamet-halom n\u00e9ven ismert) <\/em>volt a legl\u00e1tv\u00e1nyosabban hat\u00e9kony, \u00e9s az 55 \u00e9v felettiek eset\u00e9ben m\u00e9g hat\u00e9konyabb volt, mint a pszilocibin \u00f6nmag\u00e1ban. Rootman azt mondta;<\/p>\n\n\n\n

\"Azt tal\u00e1ltuk, hogy a pszilocibin, az oroszl\u00e1ns\u00f6r\u00e9ny \u00e9s a niacin kombin\u00e1ci\u00f3ja a pszichomotoros teljes\u00edtm\u00e9nyt vizsg\u00e1l\u00f3 feladatban megn\u00f6vekedett teljes\u00edtm\u00e9nnyel j\u00e1rt egy\u00fctt, k\u00fcl\u00f6n\u00f6sen az id\u0151sebb feln\u0151ttekn\u00e9l.... <\/em><\/p>\n\n\n\n

...Az anekdotikus jelent\u00e9sek azt sugallj\u00e1k, hogy a pszilocibin, az oroszl\u00e1ns\u00f6r\u00e9ny \u00e9s a niacin kombin\u00e1ci\u00f3ja j\u00f3t\u00e9konyan hat a kognit\u00edv hanyatl\u00e1s megel\u0151z\u00e9s\u00e9re az id\u0151sebb feln\u0151ttek k\u00f6r\u00e9ben, \u00e9s a mi eredm\u00e9nyeink val\u00f3ban egybev\u00e1gtak ezekkel a javaslatokkal egy pszichomotoros k\u00e9pess\u00e9gteszt keret\u00e9ben.\" <\/em><\/p>\n\n\n\n

\"\"
Oroszl\u00e1ns\u00f6r\u00e9ny\u0171 gomba (Fot\u00f3: Kier in Sight Archives on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A psilocybin mikrod\u00f3zis\u00e1nak hat\u00e1sa a hangulatra \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9gre<\/h3>\n\n\n\n

Kor\u00e1bbi tanulm\u00e1nyok azt tal\u00e1lt\u00e1k, hogy azok, akik mikrod\u00f3zist kapnak, kevesebb stresszr\u0151l \u00e9s jobb hangulatr\u00f3l sz\u00e1molnak be. Valamint a depresszi\u00f3, a szorong\u00e1s, a PTSD \u00e9s a k\u00e9nyszerbetegs\u00e9g t\u00fcneteinek cs\u00f6kken\u00e9s\u00e9r\u0151l. <\/p>\n\n\n\n

\"A mi vizsg\u00e1latunkban a mikrod\u00f3zisok nagyobb megfigyelt javul\u00e1ssal j\u00e1rtak a hangulat, a ment\u00e1lis eg\u00e9szs\u00e9g \u00e9s a pszichomotoros k\u00e9pess\u00e9gek ter\u00e9n.\"  <\/em>Rootman azt mondja.<\/p>\n\n\n\n

B\u00e1r ez a tanulm\u00e1ny a maga nem\u00e9ben a leg\u00e1tfog\u00f3bb, \u00e9s \u00edg\u00e9retes eredm\u00e9nyeket hozott, a mikrod\u00f3zisok tanulm\u00e1nyoz\u00e1sa ter\u00e9n m\u00e9g mindig van tennival\u00f3. Mivel a pszichedelikus szerek tanulm\u00e1nyoz\u00e1s\u00e1ra vonatkoz\u00f3 korl\u00e1toz\u00e1sokat csak nemr\u00e9g oldott\u00e1k fel, a kutat\u00e1sban messze le vagyunk maradva - de gyorsan felz\u00e1rk\u00f3zunk. Ahogy ez a tanulm\u00e1ny is kimutatta, azok, akik mikrod\u00f3zist alkalmaznak. do <\/em>jelent\u00e9s <\/em>jobb ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi eredm\u00e9nyek. A ment\u00e1lis eg\u00e9szs\u00e9gi \u00e1llapotokt\u00f3l szenved\u0151 milli\u00f3knak vil\u00e1gszerte csak haszn\u00e1ra v\u00e1lhat a tov\u00e1bbi vizsg\u00e1lat. <\/strong><\/p>\n\n\n\n

\u00c9s ha m\u00e9g nem fedezted fel magad a mikrod\u00f3zisok birodalm\u00e1t... Mire v\u00e1rsz m\u00e9g? <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Microdosing has gone mainstream. It\u2019s written about by The New York Times, Vogue, and Forbes. It\u2019s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it’s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when […]<\/p>\n","protected":false},"author":11,"featured_media":9878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-9873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nStudy Finds Microdosing is Linked to Improved Mental Health<\/title>\n<meta name=\"description\" content=\"A recent study finds that microdosing is linked to improved mental health. We dig in to the results, and what they could mean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/a-tanulmany-szerint-a-mikrodozisok-fogyasztasa-a-mentalis-egeszseg-javulasahoz-kapcsolodik\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study Finds Microdosing is Linked to Improved Mental Health\" \/>\n<meta property=\"og:description\" content=\"A recent study finds that microdosing is linked to improved mental health. 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