{"id":9958,"date":"2024-04-05T15:09:05","date_gmt":"2024-04-05T13:09:05","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=9958"},"modified":"2024-04-05T15:09:06","modified_gmt":"2024-04-05T13:09:06","slug":"hogyan-segithet-a-pszilocibin-mikrodozisa-a-fomo-vegleges-eluzeseben","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/hu\/benefits\/wellness\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\/","title":{"rendered":"Hogyan seg\u00edthet a Psilocybin mikrod\u00f3zisa a FOMO j\u00f3ra val\u00f3 el\u0171z\u00e9s\u00e9ben?"},"content":{"rendered":"

Ak\u00e1r be akarjuk ismerni, ak\u00e1r nem, a legt\u00f6bb ember \u00e9rezte m\u00e1r a FOMO hideg, kellemetlen \u00e9rz\u00e9s\u00e9t. Az elm\u00e9d szeme vadul k\u00f6rbej\u00e1r, \u00e9s olyan bulikat, \u00f6sszej\u00f6veteleket, tal\u00e1lkoz\u00f3kat vizualiz\u00e1l, amelyekre t\u00e9ged, igen, T\u00e9ged nem h\u00edvtak meg. Annak ellen\u00e9re, hogy a felzaklat\u00e1s nagy r\u00e9sze a fej\u00fcnkben zajlik, a f\u00e1jdalom val\u00f3di lehet, hat\u00e1ssal lehet az \u00f6nbecs\u00fcl\u00e9s\u00fcnkre \u00e9s arra, ahogyan a kapcsolatokhoz viszonyulunk. Mit lehet teh\u00e1t tenni? N\u00e9zz\u00fck meg, hogyan k\u00fczdhet\u00fcnk a FOMO ellen.\u00a0<\/strong><\/p>\n\n\n\n

A FOMO sok szempontb\u00f3l 21. sz\u00e1zadi jelens\u00e9g. Igaz, a \"Fear Of Missing Out\" val\u00f3sz\u00edn\u0171leg az emberis\u00e9g kezdete \u00f3ta l\u00e9tezik - hiszen t\u00e1rsas l\u00e9nyek vagyunk, meg minden. De a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia megjelen\u00e9se \u00f3ta, \u00e9s k\u00fcl\u00f6n\u00f6sen az\u00f3ta, hogy a telefonjainkon is t\u00e1bort vert, soha nem l\u00e1tott m\u00f3don belel\u00e1thatunk m\u00e1sok \u00e9let\u00e9be.\u00a0<\/p>\n\n\n\n

Folyamatosan l\u00e1tjuk m\u00e1sok \u00e9let\u00e9nek szerkesztett cs\u00facspontjait. Legyen sz\u00f3 bar\u00e1tainkr\u00f3l, ismer\u0151seinkr\u0151l vagy ak\u00e1r h\u00edress\u00e9gekr\u0151l, folyamatosan tan\u00fai vagyunk m\u00e1sok j\u00f3 h\u00edreinek. (vagy legal\u00e1bbis a j\u00f3 h\u00edreket), <\/em>mint p\u00e9ld\u00e1ul az \u00e9let nagy m\u00e9rf\u00f6ldk\u00f6veinek el\u00e9r\u00e9se, azt az \u00e9rz\u00e9st keltheti benn\u00fcnk, hogy ehhez k\u00e9pest lemaradunk, vagy valahogyan kudarcot vallunk. <\/p>\n\n\n\n

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Fot\u00f3: Sasha Freemind on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Sz\u0171rt val\u00f3s\u00e1g<\/h3>\n\n\n\n

Amikor a bar\u00e1tok kalandjait, az ismer\u0151s\u00f6k tr\u00f3pusi nyaral\u00e1sait vagy az influencerek sz\u0171rt szelfijeit g\u00f6rgeted, neh\u00e9z nem belefeledkezni abba az \u00e9rz\u00e9sbe, hogy mindenki m\u00e1s jobb \u00e9letet \u00e9l \u00e9s jobban sz\u00f3rakozik, mint te. Persze, lehet, hogy tudod, hogy ezeknek a posztoknak \u00e9s t\u00f6rt\u00e9neteknek a nagy r\u00e9sze \"t\u00fal sz\u00e9p, hogy igaz legyen\" - a val\u00f3s\u00e1g szerkesztett \u00e9s sz\u0171rt l\u00e1tlelete -, de ez nem \u00e1ll\u00edtja meg a FOMO-t.<\/p>\n\n\n\n

Ez az oka annak, hogy az \u00e1lland\u00f3an online t\u00e1rsadalmunkban a FOMO olyan \"most\" probl\u00e9ma. Van azonban egy j\u00f3 h\u00edr; vannak m\u00f3dszerek, amelyekkel legy\u0151zhetj\u00fck a FOMO \u00e9rz\u00e9s\u00e9t, \u00e9s \u00e1tir\u00e1ny\u00edthatjuk energi\u00e1inkat arra, hogy jelen legy\u00fcnk a saj\u00e1t \u00e9let\u00fcnkben.  <\/p>\n\n\n\n

Szerencs\u00e9re azok sz\u00e1m\u00e1ra, akik ezt tapasztalj\u00e1k nagyon 21. sz\u00e1zadi probl\u00e9ma<\/em> a FOMO egyik leg\u00e9rdekesebb megold\u00e1sa jelenleg 21. sz\u00e1zadi renesz\u00e1nsz\u00e1t \u00e9li. Term\u00e9szetesen a pszichedelikus szerekr\u0151l besz\u00e9l\u00fcnk. Pontosabban a var\u00e1zsgomb\u00e1b\u00f3l \u00e9s szarvasgomb\u00e1b\u00f3l sz\u00e1rmaz\u00f3 pszilocibinr\u0151l. A cikk k\u00e9s\u0151bbi r\u00e9sz\u00e9ben megvizsg\u00e1ljuk, hogyan lehet \u0151ket hasznos\u00edtani az \u00f6nismeret megtal\u00e1l\u00e1s\u00e1ra, a teljesebb szenved\u00e9lyek \u00fajra\u00e9leszt\u00e9s\u00e9re, \u00e9s egy m\u00e9lyebb, a felsz\u00ednes dolgokkal kev\u00e9sb\u00e9 t\u00f6r\u0151d\u0151 kapcsolat \u00e9rz\u00e9s\u00e9nek bevezet\u00e9s\u00e9re. <\/p>\n\n\n\n

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a k\u00e9pet a deepdreamgenerator seg\u00edts\u00e9g\u00e9vel hoztam l\u00e9tre<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Milyen hat\u00e1sai vannak a FOMO-nak, vagyis a \"F\u00e9lelem a kimarad\u00e1st\u00f3l\"?<\/h2>\n\n\n\n

A FOMO nem egyszer\u0171en a k\u00edv\u00fclmarad\u00e1s \u00e9rz\u00e9s\u00e9t takarja. Egy\u00e9nt\u0151l f\u00fcgg\u0151en sz\u00e1mos \u00f6sszetett \u00e9rzelmet id\u00e9zhet el\u0151 vagy okozhat. <\/p>\n\n\n\n

Alacsony \u00f6nbecs\u00fcl\u00e9s:<\/h4>\n\n\n\n

A m\u00e1sok szerkesztett \"legjobbjaihoz\" val\u00f3 \u00e1lland\u00f3 \u00f6sszehasonl\u00edt\u00e1s hamarosan azt az \u00e9rz\u00e9st kelti benned, hogy nem felelsz meg. Ez az \u00e9rz\u00e9s negat\u00edv hat\u00e1ssal lehet arra, ahogyan \u00f6nmagadat \u00e9rz\u00e9keled \u00e9s \u00e9rt\u00e9keled.<\/p>\n\n\n\n

Szorong\u00e1s \u00e9s stressz: <\/h4>\n\n\n\n

Az az \u00e9rz\u00e9s, hogy nem teszel eleget, nem \u00e9rsz eleget, nem vagy el\u00e9g n\u00e9pszer\u0171. Hogy \u00e1lland\u00f3 nyom\u00e1s alatt vagy, hogy felz\u00e1rk\u00f3zz, \u00e9s m\u00e9gis lemaradsz.<\/p>\n\n\n\n

Szocializ\u00e1ci\u00f3s nyom\u00e1s: <\/h4>\n\n\n\n

A FOMO nyom\u00e1st gyakorolhat r\u00e1d, hogy bizonyos helyzetekbe keveredj - vegy\u00e9l r\u00e9szt esem\u00e9nyeken vagy k\u00fcl\u00f6nb\u00f6z\u0151 tev\u00e9kenys\u00e9gekben, amelyeket ink\u00e1bb nem csin\u00e1ln\u00e1l - csak az\u00e9rt, hogy ne \u00e9rezd magad kirekesztve. <\/p>\n\n\n\n

Boldogtalans\u00e1g \u00e9s depresszi\u00f3:<\/h4>\n\n\n\n

Ha csak arra tudsz \u00f6sszpontos\u00edtani, hogy mi az, amib\u0151l kimaradsz, akkor kev\u00e9sb\u00e9 val\u00f3sz\u00edn\u0171, hogy \u00e9szreveszed az \u00e9letedben l\u00e9v\u0151 j\u00f3 dolgokat, vagy foglalkozol vel\u00fck. Ha arra koncentr\u00e1lsz, amid nincs, ahelyett, hogy \u00e1t\u00f6leln\u00e9d a jelent, az boldogtalans\u00e1ghoz vagy depresszi\u00f3hoz vezethet. <\/p>\n\n\n\n

\"\"
a k\u00e9pet a deepdreamgenerator seg\u00edts\u00e9g\u00e9vel hoztam l\u00e9tre<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Hogyan v\u00e1ltja ki a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia a FOMO-t<\/h2>\n\n\n\n

A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia remek\u00fcl alkalmas arra, hogy l\u00e9p\u00e9st tartsunk \u00e9s kapcsolatban maradjunk a bar\u00e1tainkkal \u00e9s a csal\u00e1dunkkal, valamint hogy figyelemmel k\u00eds\u00e9rj\u00fck, mi t\u00f6rt\u00e9nik a vil\u00e1gban. Ugyanakkor nem neh\u00e9z bel\u00e1tni, hogy a val\u00f3s\u00e1got is torz\u00edthatja. Az emberek hajlamosak a legboldogabb, legmen\u0151bb, legleny\u0171g\u00f6z\u0151bb pillanataikat posztolni. Ez az egyoldal\u00fa megk\u00f6zel\u00edt\u00e9s azt az \u00e9rz\u00e9st keltheti, hogy mindenki m\u00e1s sokkal vid\u00e1mabb, teljesebb \u00e9letet \u00e9l, mint te.<\/p>\n\n\n\n

A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e1ltal ny\u00fajtott azonnali kiel\u00e9g\u00fcl\u00e9s f\u00fcgg\u0151s\u00e9get okoz. Bizonyos t\u00edpus\u00fa posztok - azok, amelyek irigyl\u00e9sre m\u00e9lt\u00f3 \u00e9s idilli \u00e9letm\u00f3dot mutatnak be - rengeteg kedvel\u00e9st \u00e9s kommentet kapnak. Ez arra k\u00e9szteti az embereket, hogy m\u00e9g t\u00f6bb hasonl\u00f3t posztoljanak, n\u00f6velve az ilyen t\u00edpus\u00fa k\u00e9pek koncentr\u00e1ci\u00f3j\u00e1t. A kis \u00e9rtes\u00edt\u00e9si p\u00f6tty\u00f6kb\u0151l sz\u00e1rmaz\u00f3 dopaminl\u00f6ket val\u00f3di. \u00c9s ahogy az emberek ezt a m\u00e1mort hajszolj\u00e1k, \u00fagy n\u0151 a FOMO-t \u00e9rz\u0151 emberek sz\u00e1ma is. <\/p>\n\n\n\n

\"\"
a k\u00e9pet a deepdreamgenerator seg\u00edts\u00e9g\u00e9vel hoztam l\u00e9tre<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

R\u00e1ad\u00e1sul a k\u00e9perny\u0151 \u00e9rint\u00e9s\u00e9re t\u00f6rt\u00e9n\u0151 hiper-kapcsolat azt jelenti, hogy norm\u00e1lisnak \u00e9rezz\u00fck, hogy \u00e1lland\u00f3an tudat\u00e1ban vagyunk annak, hogy m\u00e1sok mit csin\u00e1lnak. Ez a hiper-kapcsolhat\u00f3s\u00e1g lehetetlenn\u00e9 teheti, hogy ebb\u0151l a k\u00f6rforg\u00e1sb\u00f3l kiszabaduljunk, mivel nincs sz\u00fcnet vagy sz\u00fcnet a tartalomban. <\/p>\n\n\n\n

Sz\u00f3val, ez a FOMO: a m\u00e9lymer\u00fcl\u00e9s. El\u00e9g durva dolog, igaz? Nos, itt az ideje, hogy megford\u00edtsuk, \u00e9s megn\u00e9zz\u00fck, mit tehet\u00fcnk ellene.<\/p>\n\n\n\n

Hogyan seg\u00edthet a Psilocybin lek\u00fczdeni a FOMO-t<\/h2>\n\n\n\n

Hogyan seg\u00edthet a pszilocibin a FOMO lek\u00fczd\u00e9s\u00e9ben? Nos, az els\u0151 legk\u00e9zenfekv\u0151bb v\u00e1lasz az, hogy ha Csodaorsz\u00e1gban trippelsz, kev\u00e9sb\u00e9 val\u00f3sz\u00edn\u0171, hogy azon gondolkodsz, hogy mit csin\u00e1l Miss Blah-Blah a munkahely\u00e9r\u0151l az \u00e9v harmadik tengerparti nyaral\u00e1s\u00e1n.<\/p>\n\n\n\n

De ami m\u00e9g komolyabb, a pszilocibin sz\u00e1mos l\u00e9lekt\u00e1pl\u00e1l\u00f3 mell\u00e9khat\u00e1st produk\u00e1l, mint maga az utaz\u00e1s. \u00d6nfelfedez\u00e9st, kinyilatkoztat\u00e1sokat, m\u00e9ly \u00f6nvizsg\u00e1latot \u00e9s \u00faj perspekt\u00edv\u00e1kat induk\u00e1lhat. Tanulm\u00e1nyok szerint a pszilocibin m\u00e9g \u00faj idegi p\u00e1ly\u00e1kat is l\u00e9trehozhat az agyban, ami lehet\u0151v\u00e9 teszi a viselked\u00e9sek \u00fajratanul\u00e1s\u00e1t. \u00c1tmenetileg lecsendes\u00edtheti az agy olyan ter\u00fcleteit is, mint p\u00e9ld\u00e1ul az alap\u00e9rtelmezett \u00fczemm\u00f3d h\u00e1l\u00f3zat (DMN).<\/p>\n\n\n\n

A DMN az agynak az a r\u00e9sze, amely az \u00e9n\u00e9rz\u00e9kkel foglalkozik. Minden, ami \u00f6nreferenci\u00e1lis - \u00f6n\u00e9letrajzi eml\u00e9keink, az, hogy mit gondolunk, hogyan l\u00e1tnak minket m\u00e1sok, a m\u00faltra vonatkoz\u00f3 eml\u00e9keink, az elk\u00e9pzelt j\u00f6v\u0151nk - az a DMN zs\u00e1kja. Ha ez lecsendesedik, \u00e1tl\u00e1tunk a negat\u00edv \u00e9nk\u00e9peken, amelyeket esetleg fel\u00e9p\u00edtett\u00fcnk, \u00e9s eml\u00e9keztetj\u00fck magunkat arra, hogy a t\u00f6rt\u00e9net\u00fcnk nem r\u00f6gz\u00edtett. Ez k\u00fcl\u00f6n\u00f6sen hasznos, amikor a FOMO lek\u00fczd\u00e9s\u00e9r\u0151l van sz\u00f3.\u00a0<\/p>\n\n\n\n

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Fot\u00f3: Josh Riemer on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A pszilocibin cs\u00f6kkentheti a \"szoci\u00e1lis f\u00e1jdalmat<\/h3>\n\n\n\n

Sz\u00e1mos tanulm\u00e1ny meg\u00e1llap\u00edtotta, hogy a pszilocibin hat\u00e9kony lehet a k\u00f6vetkez\u0151k kezel\u00e9s\u00e9ben\u00a0depresszi\u00f3<\/a>, szorong\u00e1s \u00e9s m\u00e1s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi \u00e1llapotok. A FOMO bizonyos m\u00e9rt\u00e9kig ebbe az erny\u0151be illeszkedik. De a kutat\u00e1s, amely \u00fagy t\u0171nik, hogy legink\u00e1bb erre a t\u00e9m\u00e1ra szabott egy 2016-os\u00a0tanulm\u00e1ny<\/a>\u00a0megjelent a\u00a0The Proceedings of the National Academy of Sciences (A Nemzeti Tudom\u00e1nyos Akad\u00e9mia K\u00f6zlem\u00e9nyei)<\/em>\u00a0A kutat\u00f3k azt akart\u00e1k felfedezni, hogy a pszilocibin hogyan hatna egy olyan dologra, amit \u00fagy h\u00edvnak\u00a0\"szoci\u00e1lis f\u00e1jdalom\". \"Szoci\u00e1lis f\u00e1jdalom\"<\/em>\u00a0az elutas\u00edt\u00e1ssal j\u00e1r\u00f3 f\u00e1jdalom. H\u00edvjuk teh\u00e1t m\u00e1s n\u00e9ven FOMO-nak.<\/p>\n\n\n\n

Ennek m\u00e9r\u00e9s\u00e9re 21 \u00f6nk\u00e9ntes alany agyi aktivit\u00e1s\u00e1t vizsg\u00e1lt\u00e1k, mik\u00f6zben egy virtu\u00e1lis fog\u00f3csk\u00e1t j\u00e1tszottak k\u00e9t m\u00e1sik j\u00e1t\u00e9kossal, akik lassan elkezdt\u00e9k kiz\u00e1rni \u0151ket a j\u00e1t\u00e9kb\u00f3l. Az alanyok ezt a j\u00e1t\u00e9kot azut\u00e1n j\u00e1tszott\u00e1k, hogy alacsony d\u00f3zis\u00fa pszilocibint vagy placeb\u00f3t kaptak. Ezt k\u00f6vet\u0151en egy k\u00e9rd\u0151\u00edvet kellett kit\u00f6lteni\u00fck arr\u00f3l, hogy hogyan \u00e9rezt\u00e9k magukat a j\u00e1t\u00e9k sor\u00e1n. Az \u00f6nk\u00e9ntesek mindk\u00e9t esetben tudat\u00e1ban voltak annak, hogy \"kihagyj\u00e1k\" \u0151ket a tev\u00e9kenys\u00e9gb\u0151l. A pszilocibin hat\u00e1sa alatt \u00e1ll\u00f3 alanyok azonban a szoci\u00e1lis f\u00e1jdalom kevesebb jel\u00e9r\u0151l sz\u00e1moltak be, valamint a jellegzetes \u00e9rz\u00e9sr\u0151l. \"egys\u00e9g\"<\/em> amit a pszichedelikus szerek okoznak. <\/p>\n\n\n\n

Hogyan seg\u00edthet a Psilocybin mikrod\u00f3zis a FOMO lek\u00fczd\u00e9s\u00e9ben?<\/h2>\n\n\n\n

A mikrod\u00f3zis - a pszichedelikus szerek apr\u00f3cska, szubperceptu\u00e1lis d\u00f3zis\u00e1nak bev\u00e9tele - sz\u00e1mos olyan el\u0151nnyel j\u00e1r, amely seg\u00edt lek\u00fczdeni a FOMO-t. Jav\u00edtja a hangulat<\/a>, \u00edgy jobban fogod \u00e9rezni magad a b\u0151r\u00f6dben. N\u00f6veli \u00f6sszpontos\u00edt\u00e1s \u00e9s koncentr\u00e1ci\u00f3<\/a>, \u00edgy kev\u00e9sb\u00e9 val\u00f3sz\u00edn\u0171, hogy a k\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6k\u00f6n megjelen\u0151 \u00e9rtes\u00edt\u00e9sek elvonj\u00e1k a figyelm\u00e9t. A mikroadagol\u00e1s abban is seg\u00edthet, hogy jelen legyen a pillanatban, \u00e9s hogy az itt \u00e9s mostban legyen elfoglalva. N\u00e9zze meg a\u00a0mikroadagol\u00e1si \u00fatmutat\u00f3<\/a>\u00a0itt!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u00e9gs\u0151 gondolatok:<\/h2>\n\n\n\n

B\u00e1r a pszilocibin hat\u00e9kony m\u00f3dja a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia \u00e1ltal kiv\u00e1ltott szorong\u00e1sok lek\u00fczd\u00e9s\u00e9nek. (valamint sz\u00e1mos m\u00e1s ment\u00e1lis eg\u00e9szs\u00e9gi \u00e1llapot)<\/em> vannak m\u00e1s m\u00f3dszerek is, amelyekkel seg\u00edthetsz magadnak lek\u00fczdeni a FOMO-t, \u00e9s amelyeket szint\u00e9n \u00e9rdemes kipr\u00f3b\u00e1lni.\u00a0<\/p>\n\n\n\n

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  • Gyakorolja a tudatoss\u00e1got \u00e9s a medit\u00e1ci\u00f3t<\/li>\n\n\n\n
  • Hat\u00e1rid\u0151t szabhat az alkalmaz\u00e1s haszn\u00e1lat\u00e1nak<\/li>\n\n\n\n
  • Gyakorold az alv\u00e1shigi\u00e9ni\u00e1t - ne g\u00f6rgetd a v\u00e9gzetet az \u00e1gyban! Hagyja a telefont egy m\u00e1sik szob\u00e1ban.<\/li>\n\n\n\n
  • Tartson sz\u00fcnetet a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban<\/li>\n\n\n\n
  • Kapcsol\u00f3djon emberekhez a val\u00f3 \u00e9letben<\/li>\n\n\n\n
  • K\u00e9sz\u00edtsen h\u00e1lalist\u00e1t<\/li>\n\n\n\n
  • Keresse fel terapeut\u00e1j\u00e1t vagy orvos\u00e1t<\/li>\n<\/ul>\n\n\n\n
    \"\"
    a k\u00e9pet a deepdreamgenerator seg\u00edts\u00e9g\u00e9vel hoztam l\u00e9tre<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    A legfontosabb dolog, hogy ne feledd, ez a te \u00e9leted, \u00e9s \u00fagy \u00e9lheted, ahogyan akarod. Ha m\u00e1sokhoz hasonl\u00edtod magad, az nem a szabads\u00e1g \u00fatja. Ha magadba n\u00e9zel, \u00e9s megtal\u00e1lod, mi tesz t\u00e9ged boldogg\u00e1 \u00e9s t\u00e1pl\u00e1l\u00f3v\u00e1, az seg\u00edt abban, hogy hitelesen \u00e9lj a pillanatban. <\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind\u2019s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]<\/p>\n","protected":false},"author":11,"featured_media":9962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-9958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nHow Microdosing Psilocybin Can Help You Banish FOMO For Good<\/title>\n<meta name=\"description\" content=\"Social media connects us, but it can also affect our self esteem. 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We explore how microdosing psilocybin can help you banish FOMO for good.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/hu\/elonyok\/wellness\/hogyan-segithet-a-pszilocibin-mikrodozisa-a-fomo-vegleges-eluzeseben\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-05T13:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T13:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/psilocybin-beat-fomo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"765\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How Microdosing Psilocybin Can Help You Banish FOMO For Good\",\"datePublished\":\"2024-04-05T13:09:05+00:00\",\"dateModified\":\"2024-04-05T13:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/\"},\"wordCount\":1455,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/psilocybin-beat-fomo.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"hu\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/\",\"name\":\"How Microdosing Psilocybin Can Help You Banish FOMO For Good\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-microdosing-psilocybin-can-help-you-banish-fomo-for-good\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/psilocybin-beat-fomo.jpg\",\"datePublished\":\"2024-04-05T13:09:05+00:00\",\"dateModified\":\"2024-04-05T13:09:06+00:00\",\"description\":\"Social media connects us, but it can also affect our self esteem. 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