{"id":1040,"date":"2021-04-14T17:47:42","date_gmt":"2021-04-14T15:47:42","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1040"},"modified":"2021-06-25T13:43:02","modified_gmt":"2021-06-25T11:43:02","slug":"socialas-trauksmes-mikrodozesana","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/microdosing-for-social-anxiety\/","title":{"rendered":"Soci\u0101l\u0101s trauksmes mikrodoz\u0113\u0161ana"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Soci\u0101l\u0101s trauksmes trauc\u0113jumi <em>(paz\u012bstama ar\u012b k\u0101 soci\u0101l\u0101 fobija) <\/em>tiek diagnostic\u0113ta, ja cilv\u0113ks cie\u0161 no bail\u0113m un diskomforta soci\u0101laj\u0101 vid\u0113.<br>T\u0101 ir ierindota starp <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673608604882\" target=\"_blank\">3. visizplat\u012bt\u0101k\u0101 gar\u012bga rakstura slim\u012bba pasaul\u0113. <\/a>Pasaul\u0113 pieaugot trauksmes trauc\u0113jumu gad\u012bjumu skaitam, ir nopietni nepiecie\u0161ama lab\u0101ka \u0101rst\u0113\u0161ana.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"420\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg\" alt=\"\" class=\"wp-image-2808\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety-.jpeg 800w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--300x158.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--768x403.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety--600x315.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113d\u0113jo desmit gadu laik\u0101 ir v\u0113rojams jauns p\u0113t\u012bjumu vilnis par alternat\u012bv\u0101m \u0101rst\u0113\u0161anas metod\u0113m, piem\u0113ram, psihed\u0113liku mikrodoz\u0113\u0161anu. \u0160ie p\u0113t\u012bjumi \u012bpa\u0161i atbalst\u012bja ma\u0123isko trife\u013cu efektivit\u0101ti - to ilgsto\u0161o, netoksisko un p\u0101rliecino\u0161i pozit\u012bvo rezult\u0101tu d\u0113\u013c.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-is-social-anxiety-disorder-diagnosed\">K\u0101 tiek diagnostic\u0113ti soci\u0101l\u0101s trauksmes trauc\u0113jumi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iesp\u0113jams, esat dzird\u0113ju\u0161i sevi vai draugu nejau\u0161i jokojot, ka vi\u0146i, <em>\"\u0160ovakar nevaru iet \u0101r\u0101, man ir soci\u0101l\u0101 trauksme.\"<\/em> Lai gan taisn\u012bba, ka soci\u0101lo trauksmi k\u0101d\u0101 dz\u012bves posm\u0101 izj\u016bt ikviens, ir daudz cilv\u0113ku, kuri to izj\u016bt \u0101rk\u0101rt\u012bgi liel\u0101 vai daudz liel\u0101k\u0101 m\u0113r\u0101. \u0160ie cilv\u0113ki to izj\u016bt tik smagi, ka tas dramatiski ietekm\u0113 vi\u0146u ikdienas rut\u012bnu, attiec\u012bbas un galu gal\u0101 ar\u012b dz\u012bvi. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"673\" height=\"448\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg\" alt=\"\" class=\"wp-image-2809\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack.jpeg 673w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/panic-attack-600x399.jpeg 600w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tipisko soci\u0101l\u0101s trauksmes trauc\u0113jumu simptomu sarakst\u0101 ir \u0161\u0101du simptomu kombin\u0101cija:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0101tra sirdsdarb\u012bba&nbsp;<\/li><li>sviedri&nbsp;<\/li><li>sausa r\u012bkle&nbsp;<\/li><li>panikas l\u0113kmes&nbsp;<\/li><li>musku\u013cu sasprindzin\u0101jums&nbsp;<\/li><li>gremo\u0161anas probl\u0113mas, piem\u0113ram, IBS.&nbsp;<\/li><li>gr\u016bt\u012bbas nodibin\u0101t acu kontaktu&nbsp;<\/li><li>paranoja<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-ignored-social-anxiety-disorder-can-lead-to-other-problems\">Ja to ignor\u0113, soci\u0101l\u0101s trauksmes trauc\u0113jumi var izrais\u012bt citas probl\u0113mas&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ir svar\u012bgi saprast soci\u0101l\u0101s trauksmes trauc\u0113jumus un to, ko tie var izrais\u012bt. Cilv\u0113ki, kuri cie\u0161 no t\u0101 simptomiem, var piev\u0113rsties noteiktiem negat\u012bviem p\u0101rvar\u0113\u0161anas meh\u0101nismiem, piem\u0113ram, alkoholam vai narkotik\u0101m. Nevesel\u012bgi pa\u0161\u0101rst\u0113\u0161an\u0101s ieradumi var novest pie cit\u0101m probl\u0113m\u0101m, piem\u0113ram, atkar\u012bbu izraiso\u0161\u0101m viel\u0101m vai \u0113\u0161anas trauc\u0113jumiem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trauksme parasti ir hronisks trauc\u0113jums. Pagaid\u0101m nav konkr\u0113tu atbil\u017eu par soci\u0101l\u0101s trauksmes trauc\u0113jumu c\u0113lo\u0146iem. T\u0101p\u0113c ir sare\u017e\u0123\u012bti noteikt pareizu \u0101rst\u0113\u0161anu.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-root-causes-of-social-phobia\">Soci\u0101l\u0101s fobijas c\u0113lo\u0146i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113tniec\u012bba <em>vai<\/em> liecina, ka trauc\u0113jumi var b\u016bt saist\u012bti ar \u0123en\u0113tikas un vides ietekmi. Cilv\u0113kiem ir 2-3 reizes liel\u0101ka iesp\u0113jam\u012bba saslimt ar soci\u0101l\u0101s trauksmes trauc\u0113jumiem, ja no \u0161\u012bs slim\u012bbas cie\u0161 ar\u012b vi\u0146u vec\u0101ki vai br\u0101\u013ci un m\u0101sas. To var izrais\u012bt ar\u012b stresa pilni pag\u0101tnes soci\u0101lie notikumi. To parasti neizraisa t\u0101di faktori k\u0101 atkar\u012bbu izraiso\u0161a vielu lieto\u0161ana vai citi trauc\u0113jumi.&nbsp;<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-typical-treatments-for-social-anxiety\">Tipiski soci\u0101l\u0101s trauksmes \u0101rst\u0113\u0161anas veidi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soci\u0101l\u0101s trauksmes \u0101rst\u0113\u0161ana parasti ir kognit\u012bvi uzved\u012bbas terapijas kombin\u0101cija. <em>(CBT)<\/em> un da\u017ei SSAI <em>(Selekt\u012bvie seroton\u012bna atpaka\u013csaistes inhibitori)<\/em>. \u0160is \u0101rst\u0113\u0161anas veids ir izplat\u012bts da\u017e\u0101du gar\u012bgo trauc\u0113jumu gad\u012bjum\u0101, un katram cilv\u0113kam tas ir izr\u0101d\u012bjies at\u0161\u0137ir\u012bgi veiksm\u012bgs. Protams, daudzi nav atv\u0113rti uzved\u012bbas terapijai vai farmaceitiskiem medikamentiem, piem\u0113ram, SSAI, vai ar\u012b vi\u0146iem ir bijusi negat\u012bva vai neprodukt\u012bva pieredze ar tiem. Par laimi, past\u0101v alternat\u012bvas, dabiskas \u0101rst\u0113\u0161anas metodes cilv\u0113kiem, kuri ietilpst \u0161aj\u0101 kategorij\u0101. \u0160eit noder ma\u0123isk\u0101s trifeles, psilocib\u012bns un mikrodoz\u0113\u0161ana.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"735\" height=\"377\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg\" alt=\"\" class=\"wp-image-2810\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT.jpeg 735w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-300x154.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-16x8.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/CBT-600x308.jpeg 600w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-xp-can-help-with-your-social-anxiety\">K\u0101 mikrodoz\u0113\u0161ana XP var pal\u012bdz\u0113t nov\u0113rst soci\u0101lo trauksmi&nbsp;&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161ana XP ir <a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noreferrer noopener\">se\u0161as mikrodozes burvju trife\u013cu<\/a>. P\u0113t\u012bjumos ir konstat\u0113ts, ka mikrodoz\u0113\u0161ana var \u013coti labv\u0113l\u012bgi ietekm\u0113t indiv\u012bdu labsaj\u016btu - s\u0101kot no gar\u012bg\u0101s vesel\u012bbas l\u012bdz rado\u0161uma l\u012bmenim. Paties\u012bb\u0101 mikrodoz\u0113\u0161ana ar ma\u0123iskaj\u0101m trifel\u0113m var b\u016bt der\u012bgs l\u012bdzeklis soci\u0101l\u0101s trauksmes trauc\u0113jumu \u0101rst\u0113\u0161anai. Ir daudzi iemesli, k\u0101d\u0113\u013c mikrodoz\u0113\u0161ana var\u0113tu b\u016bt izdev\u012bga cilv\u0113kam. T\u0101 var main\u012bt dz\u012bvi, piem\u0113ram, mazin\u0101t depresijas, PTSD, atkar\u012bbas vai trauksmes simptomus. To var izmantot ar\u012b, lai veicin\u0101tu liel\u0101ku koncentr\u0113\u0161anos, ener\u0123iju, rado\u0161umu vai emp\u0101tiju ikdien\u0101. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png\" alt=\"\" class=\"wp-image-2811\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-2-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160veic\u0113 veiktaj\u0101 p\u0113t\u012bjum\u0101 21 dal\u012bbnieks sa\u0146\u0113ma mikrodozu, kas satur\u0113ja psilocib\u012bnu. P\u0113c tam dal\u012bbnieki sp\u0113l\u0113ja sp\u0113li \"kiberbumba\", kur\u0101 vi\u0146i tika izsl\u0113gti no aktivit\u0101t\u0113m pak\u0101peniski, kam\u0113r vi\u0146i sp\u0113l\u0113ja. P\u0113tnieki analiz\u0113ja dal\u012bbnieku p\u0101rdz\u012bvojumus sp\u0113l\u0113, kad vi\u0146i sa\u0146\u0113ma mikrodozes. Vi\u0146u p\u0113t\u012bjum\u0101 tika secin\u0101ts, ka dal\u012bbnieki jut\u0101s maz\u0101k apjuku\u0161i un maz\u0101k negat\u012bvi izjuta izsl\u0113g\u0161anu. T\u0101p\u0113c vi\u0146i secin\u0101ja, ka, mikrodoz\u0113jot psilocib\u012bnu saturo\u0161u vielu, tika samazin\u0101ta iesp\u0113jam\u0101 dal\u012bbnieku soci\u0101l\u0101 trauksme un palielin\u0101ts seroton\u012bna l\u012bmenis.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-don-t-let-your-social-anxiety-escalate\">Ne\u013caujiet savai soci\u0101lajai trauksmei saasin\u0101ties<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ja soci\u0101l\u0101 trauksme netiek \u0101rst\u0113ta, soci\u0101l\u0101 trauksme var papla\u0161in\u0101ties un izrais\u012bt citu kait\u012bgu uzved\u012bbu un ieradumus. Ja ar\u012b j\u016bs cie\u0161at no simptomiem, m\u0113s aicin\u0101m j\u016bs atrast \u0101rst\u0113\u0161anu, kas vislab\u0101k atbilst j\u016bsu vajadz\u012bb\u0101m. Piem\u0113ram, m\u016bsu Mikrodoz\u0113\u0161ana XP ir piln\u012bgi dabiska alternat\u012bva \u0101rst\u0113\u0161ana. Tas ir t\u0101p\u0113c, ka burvju trifeles, sal\u012bdzinot ar SSAI, ir viena no vismaz\u0101k toksiskaj\u0101m viel\u0101m, ar nelielu vai gandr\u012bz nek\u0101du blakusiedarb\u012bbu. Protams, t\u0101pat k\u0101 visas \u0101rst\u0113\u0161anas metodes, ar\u012b \u0161\u012b nav burvju lode - tas j\u0101\u0146em v\u0113r\u0101, p\u0101rvaldot cer\u012bbas.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg\" alt=\"\" class=\"wp-image-2812\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1024x576.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-300x169.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-768x432.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-1536x864.jpeg 1536w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-2048x1152.jpeg 2048w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunrise-600x338.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161ana ir viegls port\u0101ls, lai iek\u013c\u016btu pa\u0161apr\u016bpes, pa\u0161refleksijas un pa\u0161v\u0113rt\u012bbas pasaul\u0113. B\u016bt\u012bb\u0101 t\u0101 sniedz mums vajadz\u012bgo priek\u0161roc\u012bbu, lai pie\u0146emtu lab\u0101kus l\u0113mumus un domas mode\u013cus. Cilv\u0113kiem, kuri eksist\u0113 soci\u0101l\u0101s trauksmes trauc\u0113jumu spektr\u0101, mikrodoz\u0113\u0161ana ar ma\u0123iskaj\u0101m trifel\u0113m var\u0113tu b\u016bt atsl\u0113ga, lai atrastu izeju no \u0161\u012bs situ\u0101cijas.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Social Anxiety Disorder (also known as social phobia) is diagnosed when one suffers from fear and discomfort in social settings.It is ranked as the 3rd most common mental disorder in the world. With cases of anxiety disorders rising globally, there is a serious urgency for better treatments.&nbsp;&nbsp; Over the last decade, there has been a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing for Social Anxiety - Astrodose<\/title>\n<meta name=\"description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. Microdosing can eleviate SAD\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/socialas-trauksmes-mikrodozesana\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing for Social Anxiety - Astrodose\" \/>\n<meta property=\"og:description\" content=\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear &amp; discomfort in social settings. Microdosing can eleviate SAD\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/socialas-trauksmes-mikrodozesana\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T15:47:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-25T11:43:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png\" \/>\n\t<meta property=\"og:image:width\" content=\"456\" \/>\n\t<meta property=\"og:image:height\" content=\"293\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jasper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jasper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/\"},\"author\":{\"name\":\"jasper\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/0933fde28ac7963eeda5e3f8879c49c7\"},\"headline\":\"Microdosing for Social Anxiety\",\"datePublished\":\"2021-04-14T15:47:42+00:00\",\"dateModified\":\"2021-06-25T11:43:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/\"},\"wordCount\":798,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/social-anxiety.png\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/\",\"name\":\"Microdosing for Social Anxiety - Astrodose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/social-anxiety.png\",\"datePublished\":\"2021-04-14T15:47:42+00:00\",\"dateModified\":\"2021-06-25T11:43:02+00:00\",\"description\":\"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear & discomfort in social settings. Microdosing can eleviate SAD\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/social-anxiety.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/social-anxiety.png\",\"width\":456,\"height\":293},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/microdosing-for-social-anxiety\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microdosing for Social Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/0933fde28ac7963eeda5e3f8879c49c7\",\"name\":\"jasper\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/lv\\\/author\\\/jasper\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soci\u0101l\u0101s trauksmes mikrodoz\u0113\u0161ana - Astrodose","description":"Soci\u0101l\u0101s trauksmes trauc\u0113jumi (SAD) jeb soci\u0101l\u0101 fobija tiek diagnostic\u0113ta, ja cilv\u0113ks cie\u0161 no bail\u0113m un diskomforta soci\u0101laj\u0101 vid\u0113. Mikrodoz\u0113\u0161ana var mazin\u0101t SAD","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/socialas-trauksmes-mikrodozesana\/","og_locale":"lv_LV","og_type":"article","og_title":"Microdosing for Social Anxiety - Astrodose","og_description":"Social Anxiety Disorder (SAD), aka social phobia is diagnosed when one suffers from fear & discomfort in social settings. Microdosing can eleviate SAD","og_url":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/socialas-trauksmes-mikrodozesana\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2021-04-14T15:47:42+00:00","article_modified_time":"2021-06-25T11:43:02+00:00","og_image":[{"width":456,"height":293,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png","type":"image\/png"}],"author":"jasper","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jasper","Est. reading time":"5 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/"},"author":{"name":"jasper","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/0933fde28ac7963eeda5e3f8879c49c7"},"headline":"Microdosing for Social Anxiety","datePublished":"2021-04-14T15:47:42+00:00","dateModified":"2021-06-25T11:43:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/"},"wordCount":798,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png","articleSection":["benefits"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/","url":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/","name":"Soci\u0101l\u0101s trauksmes mikrodoz\u0113\u0161ana - Astrodose","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png","datePublished":"2021-04-14T15:47:42+00:00","dateModified":"2021-06-25T11:43:02+00:00","description":"Soci\u0101l\u0101s trauksmes trauc\u0113jumi (SAD) jeb soci\u0101l\u0101 fobija tiek diagnostic\u0113ta, ja cilv\u0113ks cie\u0161 no bail\u0113m un diskomforta soci\u0101laj\u0101 vid\u0113. Mikrodoz\u0113\u0161ana var mazin\u0101t SAD","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/social-anxiety.png","width":456,"height":293},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/microdosing-for-social-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"Microdosing for Social Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodozes - XP mikrodozes","description":"Mikrodoz\u0113\u0161ana ar burvju trifel\u0113m dz\u012bves kvalit\u0101tes uzlabo\u0161anai","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodozes - XP mikrodozes","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/0933fde28ac7963eeda5e3f8879c49c7","name":"Jasper","url":"https:\/\/www.astrodose.eu\/lv\/author\/jasper\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}