{"id":10462,"date":"2024-08-22T13:03:21","date_gmt":"2024-08-22T11:03:21","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10462"},"modified":"2024-08-22T13:04:03","modified_gmt":"2024-08-22T11:04:03","slug":"ka-mikrodozesana-palidz-mums-uzturet-musu-veselibas-paradumus","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/","title":{"rendered":"K\u0101 mikrodoz\u0113\u0161ana pal\u012bdz mums saglab\u0101t vesel\u012bbas paradumus"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>\u0160\u0137iet, ka jebkur\u0101 br\u012bd\u012b liel\u0101k\u0101 da\u013ca no mums dodas pa\u0161pilnveides vai labsaj\u016btas ce\u013cojum\u0101. Tom\u0113r, kad mums beidzot ir izdevies ieviest \u0161os labos ieradumus - vai tie b\u016btu fizisk\u0101s aktivit\u0101tes, vesel\u012bgs uzturs, medit\u0101cijas prakse, alkohola lieto\u0161anas samazin\u0101\u0161ana u. c. -, kas n\u0101k t\u0101l\u0101k? K\u0101 m\u0113s varam nodro\u0161in\u0101t, lai m\u0113s paliktu uz \u0161\u012b tikumisk\u0101 ce\u013ca?<\/strong><\/p>\n\n\n\n<p><strong>Liel\u0101kaj\u0101 da\u013c\u0101 pasaku princis un princese apprecas, un tad st\u0101sts beidzas. Vi\u0146i dz\u012bvo \"laim\u012bgi l\u012bdz m\u016b\u017ea galam\", vismaz t\u0101 teikts. Tom\u0113r m\u0113s neko neuzzin\u0101m par vi\u0146u ikdienas dz\u012bvi p\u0113c tam, kad vi\u0146i ir sasniegu\u0161i savu m\u0113r\u0137i.&nbsp;<em>(\u0161aj\u0101 gad\u012bjum\u0101 laul\u012bba.)&nbsp;<\/em>Ko dar\u012bt, ja saglab\u0101t pasaku m\u012blest\u012bbu paties\u012bb\u0101 nav tik vienk\u0101r\u0161i, k\u0101 \u0161\u0137iet?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"498\" height=\"281\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cinderella-gif.gif\" alt=\"\" class=\"wp-image-10463\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-self-improvement-a-happily-ever-after\">Pa\u0161pilnveido\u0161an\u0101s - \"Laim\u012bgi l\u012bdz m\u016b\u017ea galam\"?<\/h2>\n\n\n\n<p>Daudz\u0113j\u0101d\u0101 zi\u0146\u0101 t\u0101 m\u0113s redzam ar\u012b savus pa\u0161pilnveido\u0161an\u0101s m\u0113r\u0137us. J\u016bs p\u0101rst\u0101jat dzert! J\u016bs zaud\u0113j\u0101t svaru! J\u016bs esat detoksific\u0113jies no soci\u0101lajiem medijiem! Ta\u010du at\u0161\u0137ir\u012bb\u0101 no pasakas tas nav m\u016bsu re\u0101l\u0101s dz\u012bves st\u0101sta beigas. Daudz maz\u0101k uzman\u012bbas tiek piev\u0113rsts tam, kas paties\u012bb\u0101 notiek p\u0113c tam. Lai uztur\u0113tu \u0161os labos ieradumus, ir j\u0101pieliek p\u016bles, un da\u017ek\u0101rt \u0161\u012bs p\u016bles var b\u016bt gr\u016btas, nepat\u012bkamas vai glu\u017ei garlaic\u012bgas. Darbs m\u0113r\u0137a sasnieg\u0161anai ir aizraujo\u0161s un motiv\u0113jo\u0161s. Darbs, lai notur\u0113tos pie m\u0113r\u0137a, kad tas jau ir sasniegts, var b\u016bt maz\u0101k motiv\u0113jo\u0161s. Tas pastiprin\u0101s, ja mums ir slikta diena vai smags periods - tad m\u0113s varam atkal mekl\u0113t mierin\u0101jumu savu slikto ieradumu lom\u0101.&nbsp;<\/p>\n\n\n\n<p>Par laimi, jaun\u0101kie p\u0113t\u012bjumi par psilocib\u012bna mikrodoz\u0113\u0161anas terapeitisko potenci\u0101lu ir par\u0101d\u012bju\u0161i, ka tas ne tikai \u0101rst\u0113 gar\u012bg\u0101s vesel\u012bbas st\u0101vok\u013cus, s\u0101kot no\u00a0<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/burvju-trifeles-pret-depresiju\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a>\u00a0uz\u00a0<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/burvju-trifelu-lietosana-klastera-galvassapem\/\" target=\"_blank\" rel=\"noreferrer noopener\">klastera galvass\u0101pes<\/a>, psihed\u0113li\u0137i var pal\u012bdz\u0113t mums ne tikai veicin\u0101t, bet ar\u012b uztur\u0113t pozit\u012bvas uzved\u012bbas izmai\u0146as.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sign-good-habits.jpg\" alt=\"\" class=\"wp-image-205101\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Austin Chan on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>K\u0101 psihed\u0113li\u0137i var pal\u012bdz\u0113t mums saglab\u0101t savus labos ieradumus, kad esam tos pan\u0101ku\u0161i? Iedzi\u013cin\u0101simies p\u0113t\u012bjumos...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-can-help-us-maintain-our-health-goals\">K\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t mums saglab\u0101t m\u016bsu vesel\u012bbas m\u0113r\u0137us<\/h3>\n\n\n\n<p>Dokument\u0101 ar nosaukumu&nbsp;<em><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/02698811211008554\" target=\"_blank\" rel=\"noreferrer noopener\">Psihed\u0113li\u0137i un vesel\u012bbas uzved\u012bbas izmai\u0146as<\/a><\/em>, ko public\u0113ja&nbsp;<em>Sage \u017eurn\u0101li&nbsp;<\/em>2021. gad\u0101 p\u0113tnieki identific\u0113ja vair\u0101kus meh\u0101nismus, kas izskaidro, k\u0101 psihed\u0113li\u0137i iedarbojas ma\u0123iski.<\/p>\n\n\n\n<p>Pirmk\u0101rt, p\u0113tnieki ierosin\u0101ja, ka psihed\u0113li\u0137i var palielin\u0101t m\u016bsu motiv\u0101ciju main\u012bt uzved\u012bbu. Vi\u0146i to pamatoja ar&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-determination_theory\" target=\"_blank\" rel=\"noreferrer noopener\">Pa\u0161noteik\u0161an\u0101s teorija<\/a>&nbsp;<em>(SDT)<\/em>, sist\u0113mu, ko 80. gados izstr\u0101d\u0101ja psihologi Edvards De\u010di un Ri\u010dards Raiens. T\u0101 ir v\u0113rsta uz cilv\u0113ka motiv\u0101cijas izpratni, un taj\u0101 ierosin\u0101ts, ka cilv\u0113kiem ir iedzimtas psiholo\u0123isk\u0101s vajadz\u012bbas, kas p\u0113c apmierin\u0101\u0161anas veicina optim\u0101lu funkcion\u0113\u0161anu un att\u012bst\u012bbu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/idea-light-bulb-autonomy.jpg\" alt=\"\" class=\"wp-image-205103\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Diego PH on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-self-determination-theory-highlights-three-fundamental-psychological-needs\">Pa\u0161noteik\u0161an\u0101s teorija uzsver tr\u012bs pamatpsiholo\u0123isk\u0101s vajadz\u012bbas:<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-autonomy\">Autonomija:<\/h5>\n\n\n\n<p>Autonomija attiecas uz vajadz\u012bbu justies kontrol\u0113t savu izv\u0113li un r\u012bc\u012bbu. Ja mums ir autonomija, m\u0113s izj\u016btam r\u012bc\u012bbas sp\u0113ju.&nbsp;<em>(kontrole)<\/em>&nbsp;un neatkar\u012bba m\u016bsu l\u0113mumu pie\u0146em\u0161an\u0101, nevis saj\u016bta, ka m\u016bs kontrol\u0113 vai piespie\u017e \u0101r\u0113ji sp\u0113ki.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-competence-nbsp\">Kompetence:&nbsp;<\/h5>\n\n\n\n<p>Mums visiem ir iedzimta v\u0113lme justies sp\u0113j\u012bgiem, b\u016bt...&nbsp;<em>labi dar\u0101m to, ko dar\u0101m.&nbsp;<\/em>Kad mums ir iesp\u0113ja par\u0101d\u012bt un att\u012bst\u012bt savas prasmes, m\u0113s j\u016btamies kompetenti. Tas palielina m\u016bsu p\u0101rliec\u012bbu un motiv\u0101ciju.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-relatedness-nbsp\">Saist\u012bba:&nbsp;<\/h5>\n\n\n\n<p>Cilv\u0113kiem ir nepiecie\u0161ama soci\u0101l\u0101 saikne un pieder\u012bbas saj\u016bta. M\u0113s esam vislaim\u012bg\u0101kie, kad mums ir pozit\u012bvas attiec\u012bbas un mijiedarb\u012bba ar citiem. No t\u0101 izaug pie\u0146em\u0161anas, emp\u0101tijas un dro\u0161\u012bbas saj\u016btas, kas saist\u012btas ar m\u016bsu emocion\u0101lo atbalstu.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/social-support.jpg\" alt=\"\" class=\"wp-image-205104\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Chang Duong on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>\u0160\u012b teorija p\u0113ta divus da\u017e\u0101dus motiv\u0101cijas veidus:<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-intrinsic-motivation\">Iek\u0161\u0113j\u0101 motiv\u0101cija:<\/h4>\n\n\n\n<p>Iek\u0161\u0113j\u0101 motiv\u0101cija ir tad, ja cilv\u0113ks iesaist\u0101s k\u0101d\u0101 aktivit\u0101t\u0113, jo t\u0101 vi\u0146am \u0161\u0137iet pat\u012bkama, apmierino\u0161a vai interesanta. Iek\u0161\u0113j\u0101 motiv\u0101cija rodas no iek\u0161ienes, un to motiv\u0113 person\u012bg\u0101s intereses un v\u0113rt\u012bbas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-extrinsic-motivation-nbsp\">\u0100r\u0113j\u0101 motiv\u0101cija:&nbsp;<\/h4>\n\n\n\n<p>\u0100r\u0113j\u0101 motiv\u0101cija ir tad, ja cilv\u0113ks iesaist\u0101s k\u0101d\u0101 darb\u012bb\u0101, lai sa\u0146emtu \u0101r\u0113ju atl\u012bdz\u012bbu vai izvair\u012btos no sodiem. \u0160is motiv\u0101cijas veids var vari\u0113t starp \u0101r\u0113jo regul\u0101ciju un \u0101r\u0113jo motiv\u0101ciju.&nbsp;<em>(darb\u012bbas veik\u0161ana par atl\u012bdz\u012bbu)<\/em>&nbsp;uz neapzin\u0101tu regul\u0101ciju&nbsp;<em>(dar\u012bt kaut ko, lai sa\u0146emtu apstiprin\u0101jumu vai izvair\u012btos no vainas apzi\u0146as)<\/em>&nbsp;un apzin\u0101ts regul\u0113jums&nbsp;<em>(apzin\u0101ties k\u0101das darb\u012bbas v\u0113rt\u012bbu un t\u0101p\u0113c izv\u0113l\u0113ties to dar\u012bt).<\/em><\/p>\n\n\n\n<p>Pa\u0161noteik\u0161an\u0101s teorija paredz, ka&nbsp;<strong>iek\u0161\u0113j\u0101 motiv\u0101cija, visticam\u0101k, veicin\u0101s past\u0101v\u012bgu iesaist\u012b\u0161anos un pozit\u012bvus rezult\u0101tus.<\/strong>&nbsp;sal\u012bdzin\u0101jum\u0101 ar \u0101r\u0113jo motiv\u0101ciju. Veicinot vidi, kas atbalsta indiv\u012bdu autonomiju, kompetenci un soci\u0101lo saikni, var veicin\u0101t iek\u0161\u0113jo motiv\u0101ciju un visp\u0101r\u0113jo labkl\u0101j\u012bbu.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-psychedelics-boost-intrinsic-motivation\">K\u0101 psihed\u0113li\u0137i veicina iek\u0161\u0113jo motiv\u0101ciju<\/h3>\n\n\n\n<p>Lai gan p\u0113t\u012bjuma autori apgalvoja, ka specifiski p\u0113t\u012bjumi, kas pier\u0101d\u012btu tie\u0161u saikni starp psihed\u0113liskiem l\u012bdzek\u013ciem un pa\u0161noteik\u0161anos, v\u0113l nav veikti, p\u0113tnieki, balstoties uz psihed\u0113lisko l\u012bdzek\u013cu p\u0113t\u012bjumiem, kuros apl\u016bkota depresija, alkohola atkar\u012bba un atkar\u012bba no nikot\u012bna, atrada datus, kas apstiprina vi\u0146u hipot\u0113zi.&nbsp;<\/p>\n\n\n\n<p><strong>Autonomija<\/strong>: transform\u0113jo\u0161a psihed\u0113lisk\u0101 pieredze bija saist\u012bta ar atzi\u0146\u0101m par autentiskumu, pa\u0161identit\u0101ti un iek\u0161\u0113j\u0101m vajadz\u012bb\u0101m, kas veicina autonomiju.&nbsp;<\/p>\n\n\n\n<p><strong>Kompetence:<\/strong>&nbsp;izm\u0113\u0123in\u0101juma dal\u012bbnieku st\u0101st\u012bjum\u0101 tika atz\u012bm\u0113ta liel\u0101ka p\u0101rliec\u012bba, efektivit\u0101te, iztur\u012bba un ap\u0146em\u0161an\u0101s veikt p\u0101rmai\u0146as, kas veicina kompetences saj\u016btu.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Saist\u012bba:\u00a0<\/strong>izm\u0113\u0123in\u0101juma dal\u012bbnieki aprakst\u012bja savstarp\u0113j\u0101s saiknes saj\u016btu, pastiprin\u0101tu emp\u0101tiju un prosoci\u0101lu uzved\u012bbu, k\u0101 ar\u012b saiknes saj\u016btu ar citiem, kas veicina radniec\u012bbas saj\u016btu.\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/psychedelic-enlightenment-brain-mind-6.jpg\" alt=\"\" class=\"wp-image-205106\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-microdosing-psychedelics-to-maintain-improved-health-habits\">K\u0101 mikrodoz\u0113\u0161ana pal\u012bdz mums saglab\u0101t vesel\u012bbas paradumus<\/h3>\n\n\n\n<p>Ir konstat\u0113ts, ka mikrodoz\u0113\u0161ana palielina varb\u016bt\u012bbu, ka piekopsiet labus ieradumus. 2018. gad\u0101 veiktaj\u0101 p\u0113t\u012bjum\u0101\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02791072.2019.1593561\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>, kuras m\u0113r\u0137is bija s\u0101kotn\u0113ji izp\u0113t\u012bt mikrodoz\u0113\u0161anas priek\u0161roc\u012bbas un dro\u0161\u012bbu, p\u0113tnieki konstat\u0113ja, ka dal\u012bbnieku pa\u0161saj\u016bta ir iev\u0113rojami uzlabojusies. P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s vair\u0101k nek\u0101 1000 dal\u012bbnieku no 58 valst\u012bm, kuri lietoja\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Positive_and_Negative_Affect_Schedule\" target=\"_blank\" rel=\"noreferrer noopener\">PANAS kontrolsaraksts<\/a>\u00a0nov\u0113rt\u0113t savu emocion\u0101lo st\u0101vokli katru dienu.\u00a0<\/p>\n\n\n\n<p>Dal\u012bbnieku atbildes liecin\u0101ja, ka p\u0113c atk\u0101rtot\u0101m mikrodoz\u0113m tika nov\u0113roti \u0161\u0101di uzlabojumi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzlaboti vesel\u012bbas paradumi<\/li>\n\n\n\n<li>Liel\u0101ka ener\u0123ija<\/li>\n\n\n\n<li>Pozit\u012bva garast\u0101vok\u013ca uzlabo\u0161an\u0101s<\/li>\n\n\n\n<li>Negat\u012bva garast\u0101vok\u013ca samazin\u0101\u0161an\u0101s<\/li>\n\n\n\n<li>Uzlabota darba efektivit\u0101te<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-18.png\" alt=\"\" class=\"wp-image-205107\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocib\u012bna trife\u013cu mikrodozes sloksne<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>V\u0113l viens&nbsp;<a href=\"https:\/\/harmreductionjournal.biomedcentral.com\/articles\/10.1186\/s12954-019-0308-4\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>2019. gad\u0101 public\u0113taj\u0101 p\u0113t\u012bjum\u0101, kur\u0101 tika apl\u016bkotas psihod\u0113lisko mikrodoz\u0113\u0161anas priek\u0161roc\u012bbas un probl\u0113mas, tika iek\u013cauts kvalitat\u012bvs zi\u0146ojums, ko sniedza 278 mikrodoz\u0113t\u0101ji, kuri lietoja tikai psilocib\u012bnu, tikai LSD vai abus. Rezult\u0101ti saist\u012bb\u0101 ar labsaj\u016btas uzved\u012bbas uzlabo\u0161anos un vielu lieto\u0161anas samazin\u0101\u0161anos bija \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>92,9% bija uzlabojies garast\u0101voklis<\/li>\n\n\n\n<li>59,2% bija uzlabojusies trauksme<\/li>\n\n\n\n<li>49.1% bija uzlabojusies meditat\u012bv\u0101 prakse<\/li>\n\n\n\n<li>49.1% bija uzlabojusies fizisk\u0101 slodze<\/li>\n\n\n\n<li>36,0% bija uzlaboti \u0113\u0161anas paradumi<\/li>\n\n\n\n<li>28,8% bija uzlabojies miegs<\/li>\n\n\n\n<li>44,2% bija samazin\u0101ta kofe\u012bna lieto\u0161ana<\/li>\n\n\n\n<li>42,3% bija samazin\u0101ta alkohola lieto\u0161ana<\/li>\n\n\n\n<li>30,3% bija samazin\u0101jusies marihu\u0101nas lieto\u0161ana<\/li>\n\n\n\n<li>21.0% bija samazin\u0101ta tabakas lieto\u0161ana<\/li>\n\n\n\n<li>16,9% bija samazin\u0101jies recep\u0161u psihiatrisko medikamentu lieto\u0161ana<\/li>\n\n\n\n<li>16.1% bija samazin\u0101jies neleg\u0101lo vielu lieto\u0161anas gad\u012bjumu skaits<\/li>\n<\/ul>\n\n\n\n<p>P\u0113t\u012bjuma autori secin\u0101ja, ka&nbsp;<em>\"mikrodoz\u0113\u0161anas p\u0113t\u012bjumi var\u0113tu pal\u012bdz\u0113t inform\u0113t par turpm\u0101kajiem psihed\u0113lisko vielu p\u0113t\u012bjumiem, p\u0113tot mikrodoz\u0113\u0161anas un pilnas devas psihed\u0113lisko vielu psihoterapijas sajauk\u0161anas vai pretstat\u012b\u0161anas iesp\u0113jas\".<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-psychedelics-are-a-unique-tool\">Mikrodoz\u0113\u0161ana ir unik\u0101ls r\u012bks<\/h4>\n\n\n\n<p>Ir daudzi citi p\u0113t\u012bjumi, kas liecina, ka psilocib\u012bna mikrodoz\u0113\u0161ana ir efekt\u012bvs l\u012bdzeklis alkoholisma vai sm\u0113\u0137\u0113\u0161anas atkar\u012bbas \u0101rst\u0113\u0161an\u0101. Tas apstiprina ideju, ka psihod\u0113liskie l\u012bdzek\u013ci ir kaut kas unik\u0101ls un ka tie var pal\u012bdz\u0113t mums main\u012bt dzi\u013ci iesak\u0146oju\u0161os uzved\u012bbas paradumus.\u00a0<\/p>\n\n\n\n<p>Atbild\u012bga psihed\u0113lisko vielu lieto\u0161ana, izmantojot mikrodoz\u0113\u0161anu vai liel\u0101kas, tr\u012bsk\u0101r\u0161as devas, var b\u016bt efekt\u012bvs l\u012bdzeklis m\u0113r\u0137u sasnieg\u0161anai un to uztur\u0113\u0161anai. Tom\u0113r tie nav sudraba lode. Un mums nevajadz\u0113tu sevi sod\u012bt, ja pasl\u012bdam gar\u0101m vai ne vienm\u0113r attaisnojam savas cer\u012bbas. Izturoties pret sevi saudz\u012bgi, saglab\u0101jot pozit\u012bvismu un pal\u012bdzot ar psihed\u0113liskiem l\u012bdzek\u013ciem, m\u0113s str\u0101d\u0101jam un pilnveidojamies holistiski, virzoties uz savu lab\u0101ko \"es\".&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It seems that at any given time, the majority of us are on self-improvement or wellness journeys. However, once we have finally managed to implement these good habits \u2014 be they exercise, healthy eating, a meditation practice, cutting down on alcohol, etc. \u2014 what comes next? Once there, how do we ensure we stay on [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":10465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Helps Us to Maintain Our Health Habits<\/title>\n<meta name=\"description\" content=\"Once you&#039;ve reached your goal can you keep it up? We explore how microdosing psilocybin helps us to maintain our health habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-mikrodozesana-palidz-mums-uzturet-musu-veselibas-paradumus\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Helps Us to Maintain Our Health Habits\" \/>\n<meta property=\"og:description\" content=\"Once you&#039;ve reached your goal can you keep it up? We explore how microdosing psilocybin helps us to maintain our health habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-mikrodozesana-palidz-mums-uzturet-musu-veselibas-paradumus\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-22T11:03:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-22T11:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/how-microdosing-helps-us-maintain-health-goals.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How Microdosing Helps Us to Maintain Our Health Habits\",\"datePublished\":\"2024-08-22T11:03:21+00:00\",\"dateModified\":\"2024-08-22T11:04:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/\"},\"wordCount\":1175,\"publisher\":{\"@id\":\"https:\/\/www.astrodose.eu\/ro\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/how-microdosing-helps-us-maintain-health-goals.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/\",\"url\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/\",\"name\":\"How Microdosing Helps Us to Maintain Our Health Habits\",\"isPartOf\":{\"@id\":\"https:\/\/www.astrodose.eu\/ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-microdosing-helps-us-to-maintain-our-health-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/how-microdosing-helps-us-maintain-health-goals.jpg\",\"datePublished\":\"2024-08-22T11:03:21+00:00\",\"dateModified\":\"2024-08-22T11:04:03+00:00\",\"description\":\"Once you've reached your goal can you keep it up? 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