{"id":10638,"date":"2024-09-26T15:34:54","date_gmt":"2024-09-26T13:34:54","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10638"},"modified":"2024-09-26T15:34:56","modified_gmt":"2024-09-26T13:34:56","slug":"kapec-jums-vajadzetu-atklat-dabisko-nootropisko-lidzeklu-ietekmi-uz-smadzenem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/why-you-should-discover-the-brain-boosting-power-of-natural-nootropics\/","title":{"rendered":"K\u0101p\u0113c jums vajadz\u0113tu atkl\u0101t dabisko nootropisko vielu smadze\u0146u uzlabo\u0161anas sp\u0113ku"},"content":{"rendered":"

Nootropics\u00a0(also known as \u2018cognitive enhancers\u2019, \u2018smart drugs\u2019\u00a0<\/em>vai\u00a0\"smadze\u0146u bag\u0101tin\u0101t\u0101ji\")\u00a0<\/em>ir vielu grupa, par kur\u0101m tiek uzskat\u012bts, ka t\u0101s veicina vienu vai vair\u0101kus smadze\u0146u vesel\u012bbas un kognit\u012bv\u0101s darb\u012bbas aspektus, piem\u0113ram, atmi\u0146u, koncentr\u0113\u0161an\u0101s sp\u0113jas, garast\u0101vokli, gar\u012bgo ener\u0123iju vai gribassp\u0113ku.\u00a0\u00a0<\/strong>\u0160\u0101d\u0101 veid\u0101 dabiskajiem nootropiem ir diezgan daudz kop\u012bga ar j\u016bsu burvju trife\u013cu mikrodoz\u0113m, tom\u0113r par tiem, iesp\u0113jams, maz\u0101k run\u0101 \u0101rpus labsaj\u016btas pasaules. <\/strong><\/p>\n\n\n\n

K\u0101p\u0113c jums vajadz\u0113tu atkl\u0101t dabisko nootropisko vielu smadze\u0146u uzlabo\u0161anas sp\u0113ku<\/h3>\n\n\n\n

Dabas Nootropics nav jauns <\/strong>atkl\u0101jums. T\u0101pat k\u0101 augu izcelsmes psihed\u0113li\u0137i, ar\u012b nootropu lieto\u0161ana ir sena cilv\u0113ces prakse. Protams, nosaukums nav tik vecs. (rad\u012bts 1960. gados)<\/em> bet cilv\u0113ki ir izmantoju\u0161i to, ko m\u0113s tagad var\u0113tu dubl\u0113t \"nootrop\u0101s sast\u0101vda\u013cas<\/em> t\u016bksto\u0161iem gadu. Mums jau izsenis ir bijusi izpratne par da\u017e\u0101du augu, gar\u0161augu un miner\u0101lvielu \u0101rstnieciskaj\u0101m sp\u0113j\u0101m, kas izriet no iedzimt\u0101s dabas izpratnes, k\u0101 ar\u012b t\u016bksto\u0161iem gadu, lai vienk\u0101r\u0161i izm\u0113\u0123in\u0101tu da\u017e\u0101das lietas. Y'know, piem\u0113ram. berz\u0113jiet \u0161o augu uz rokas un redz\u0113siet, vai j\u016bsu m\u0113ra izsitumi izzud\u012bs utt... <\/em>Viduslaiku ciemata gudr\u0101 sieviete ar r\u016bp\u012bgi izm\u0113r\u012btiem eliks\u012briem? \u0160odien m\u0113s tos dro\u0161i vien sauktu par nootropiem!<\/p>\n\n\n\n

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Viduslaiku gar\u0161augu ce\u013cvedis (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Piem\u0113ram, ir augs, ko sauc par Celastrus paniculatus<\/em> kas aug Himalaju augstien\u0113, ko viet\u0113jie iedz\u012bvot\u0101ji d\u0113v\u0113 par \"intelekta augs\"<\/em>. Tas ir izmantots Aj\u016brv\u0113das medic\u012bna<\/a> gadsimtiem ilgi tika lietots pr\u0101ta skaidr\u012bbas uzlabo\u0161anai, un tas nav vien\u012bgais - tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u un Eiropas tradicion\u0101laj\u0101 medic\u012bn\u0101 pla\u0161i izmantoti ar\u012b daudzi citi nootropi. <\/p>\n\n\n\n

Dabas Nootropics n\u0101k no daudziem avotiem<\/h4>\n\n\n\n

Da\u017eas nootrop\u0101s vielas ieg\u016bst no lapu ekstraktiem, piem\u0113ram, ginkgo biloba un ashwagandha. Citi ir no sakn\u0113m, piem\u0113ram, rodiola saknes ekstrakts. Da\u017e\u0101du aminosk\u0101bju, vitam\u012bnu, lip\u012bdu un augu toniku p\u0113t\u012bjumi liecina, ka tie b\u016btiski veicina smadze\u0146u vesel\u012bbu un gar\u012bg\u0101s sp\u0113jas. Turkl\u0101t ir zin\u0101ms, ka nootropi izraisa ne tikai \u012bstermi\u0146a iedarb\u012bbu, piem\u0113ram, koncentr\u0113\u0161an\u0101s, garast\u0101vok\u013ca, skaidr\u012bbas un atmi\u0146as uzlabo\u0161anos - daudzi no tiem ar\u012b ilgtermi\u0146\u0101 veicina smadze\u0146u vesel\u012bbu. <\/p>\n\n\n\n

K\u0101p\u0113c tad nootropi tikai tagad tiek no jauna atkl\u0101ti Rietumu kult\u016br\u0101? <\/h4>\n\n\n\n

T\u0101pat k\u0101 psihed\u0113li\u0137i, (kas Rietumos ir sal\u012bdzino\u0161i svaigi, neraugoties uz to, ka cilv\u0113ki tos izmanto jau sen). <\/em>\u0161\u012bs zin\u0101\u0161anas ne vienm\u0113r tika p\u0101r\u0146emtas visp\u0101r\u0113j\u0101 izgl\u012bt\u012bb\u0101 un kult\u016br\u0101. Nootropi netika d\u0113moniz\u0113ti k\u0101 psihed\u0113li\u0137i, bet to marginaliz\u0101cija da\u013c\u0113ji bija saist\u012bta ar to nesader\u012bbu ar Rietumu p\u0101rtikas kult\u016bru. Lai gan \u0113rt\u012bbu priorit\u0101tes noteik\u0161ana deva mums mikrovi\u013c\u0146u kr\u0101sns \u0113dienus un sald\u0113tas picas, \u0161iem p\u0101rtikas produktiem nebija daudz iesp\u0113ju pieskarties neskaidrajiem lapu un sak\u0146u ekstraktiem. Jo t\u0101l\u0101k m\u0113s att\u0101lin\u0101j\u0101mies no dab\u012bgiem p\u0101rtikas produktiem, jo liel\u0101ka bija iesp\u0113ja, ka m\u0113s uzvilksim degunu uz kaut ko, kas var\u0113tu b\u016bt (m\u016bsu pr\u0101tos) <\/em>p\u0101r\u0101k r\u016bgta, p\u0101r\u0101k m\u012bksta, p\u0101r\u0101k sasmalcin\u0101ta. d\u012bvaini. <\/em>Diem\u017e\u0113l, k\u0101 redzat, \u0161\u012b \u0113rt\u012bba, iesp\u0113jams, ir radusies uz potenci\u0101lo vesel\u012bbas ieguvumu un izaugsmes r\u0113\u0137ina. <\/p>\n\n\n\n

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Nav vietas nootropik\u0101m (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Biohakeru uzplaukums<\/h3>\n\n\n\n

Tom\u0113r interese par nootropiem medikamentiem atkal s\u0101ka pieaugt 2010. gados, un \u0161\u012b atgrie\u0161an\u0101s atspogu\u013coja psihod\u0113lisko vielu atgrie\u0161anos. Pieaugo\u0161\u0101 izpratne par to, ka smadze\u0146u vesel\u012bba un gar\u012bg\u0101 veiktsp\u0113ja nav statiskas, nemain\u012bgas sp\u0113jas, noz\u012bm\u0113ja, ka \"biohakings\" k\u013cuva popul\u0101rs fenomens. L\u012bdz ar to rad\u0101s interese par \"margin\u0101l\u0101m\" labsaj\u016btas un vesel\u012bbas praks\u0113m, s\u0101kot ar psilocib\u012bna mikrodoz\u0113\u0161anu un beidzot ar periodisku bado\u0161anos. Nootropi ie\u0146\u0113ma noz\u012bm\u012bgu vietu \u0161aj\u0101 tendenc\u0113, jo tie sp\u0113j uzlabot garast\u0101vokli, ener\u0123iju un koncentr\u0113\u0161an\u0101s sp\u0113jas, t\u0101d\u0113j\u0101di uzlabojot person\u012bgos sasniegumus, attiec\u012bbas, darba rezult\u0101tus un kognit\u012bv\u0101s funkcijas.  <\/p>\n\n\n\n

Ja par to padom\u0101, tas ir diezgan \u0161ok\u0113jo\u0161i, ka mums bija nepiecie\u0161ams tik ilgs laiks, lai m\u0113s patie\u0161\u0101m dom\u0101t par m\u016bsu smadzen\u0113m<\/strong>. M\u0113s lietojam dzelzs un C vitam\u012bna tabletes, lai uzlabotu vesel\u012bbu, dzeram olbaltumvielu koktei\u013cus, lai veidotu musku\u013cus, ko\u0161\u013c\u0101jam uztura bag\u0101tin\u0101t\u0101jus, lai padar\u012btu matus sp\u012bd\u012bgus, bet smadze\u0146u vesel\u012bba jau sen ir atst\u0101ta nov\u0101rt\u0101. Vai zin\u0101j\u0101t, ka, lai gan smadzenes veido tikai 5% no m\u016bsu \u0137erme\u0146a svara, t\u0101s pat\u0113r\u0113 20% no m\u016bsu vielmai\u0146as ener\u0123ijas? J\u0101, dom\u0101\u0161ana sadedzina kalorijas<\/a>! Un nav br\u012bnums - m\u016bsu smadzenes nosaka gandr\u012bz visu, ko dara m\u016bsu \u0137ermenis, k\u0101 ar\u012b veido m\u016bsu sevis un realit\u0101tes izj\u016btu. <\/p>\n\n\n\n

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caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 nootropi var atbalst\u012bt j\u016bsu psihod\u0113lisko praksi<\/h4>\n\n\n\n

\u0160aj\u0101 br\u012bd\u012b nootropi un psihed\u0113li\u0137i lo\u0123iski atkal savienojas. Mikrodoz\u0113\u0161ana var uzlabot m\u016bsu kognit\u012bv\u0101s sp\u0113jas un garast\u0101vokli, uzlabojot m\u016bsu ikdienas dz\u012bvi. Kad m\u0113s uzlabojam un pie\u0161\u0137iram priorit\u0101ti savai neirolo\u0123iskajai vesel\u012bbai, lietojot nootropus, m\u0113s varam \u0161o pieredzi un meh\u0101nismus pacelt v\u0113l augst\u0101k\u0101 l\u012bmen\u012b. <\/p>\n\n\n\n

Protams, tas, k\u0101 j\u016bs apvienosiet \u0161os elementus, ir atkar\u012bgs no jums, ta\u010du iesp\u0113ja palielin\u0101t savu apgaism\u012bbas, izaugsmes un zin\u0101\u0161anu potenci\u0101lu b\u016btu pievilc\u012bga ikvienam. T\u0101 ir pievilc\u012bga perspekt\u012bva ar\u012b sabiedr\u012bbai kopum\u0101 - kur\u0161 gan nev\u0113las dz\u012bvot pasaul\u0113, kur\u0101 dz\u012bvo labest\u012bg\u0101ki, laim\u012bg\u0101ki un optimistisk\u0101ki cilv\u0113ki?<\/p>\n\n\n\n

T\u0101tad, k\u0101di ir da\u017ei no popul\u0101r\u0101kajiem dabiskajiem nootropiem? <\/strong><\/p>\n\n\n\n

Dabiski sastopamie nootropi, kas jums j\u0101zina<\/h2>\n\n\n\n
L-tean\u012bns<\/h5>\n\n\n\n

L-tean\u012bns ir dab\u0101 sastopams nootrops, kas visbie\u017e\u0101k sastopams za\u013caj\u0101 t\u0113j\u0101. Daudzos p\u0113t\u012bjumos ir pier\u0101d\u012bts, ka L-tean\u012bns uzlabo uzman\u012bbu, pa\u0101trina reakcijas laiku, uzlabo miegu un veicina relaks\u0101ciju. Tas tiek uzskat\u012bts par terapeitisku l\u012bdzekli cilv\u0113kiem, kuri cie\u0161 no trauksmes, un tiek uzskat\u012bts, ka tam piem\u012bt \u0101rstnieciskas \u012bpa\u0161\u012bbas. neuroprotectiv<\/a>e efekti. <\/p>\n\n\n\n

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Foto - Val\u0113rija Millere (Valeriia Miller on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\u017de\u0146\u0161e\u0146s<\/h5>\n\n\n\n

Viena no sen\u0101kaj\u0101m un popul\u0101r\u0101kaj\u0101m adaptog\u0113naj\u0101m z\u0101l\u0113m - \u017ee\u0146\u0161e\u0146a lieto\u0161ana n\u0101k no tradicion\u0101l\u0101s \u0137\u012bnie\u0161u medic\u012bnas. T\u0101 ir sakne ar za\u013c\u0101m lap\u0101m un r\u016bgtu gar\u0161u. Divas popul\u0101r\u0101k\u0101s \u0161\u0137irnes ir \u0100zijas (Panax ginseng) <\/em>un amerik\u0101\u0146u (Panax quinquefolius), <\/em>abas ir popul\u0101ras ar savu im\u016bnsist\u0113mu stiprino\u0161as \u012bpa\u0161\u012bbas<\/a>. \u017de\u0146\u0161e\u0146s var ar\u012b uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas un veicin\u0101t vesel\u012bgu cukura l\u012bmeni asin\u012bs, k\u0101 ar\u012b pal\u012bdz\u0113t asinsspiediena, sirds slim\u012bbu, v\u0113\u017ea un menopauzes gad\u012bjum\u0101. <\/p>\n\n\n\n

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Foto - \u672c\u8349\u5708 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Bacopa Monnieri<\/h5>\n\n\n\n

Bacopa Monnieri, paz\u012bstama ar\u012b k\u0101 Brahmi, ir galvenais augs aj\u016brv\u0113das medic\u012bn\u0101. Ir zin\u0101ms, ka t\u0101s ekstraktam piem\u012bt pretiekaisuma l\u012bdzeklis<\/a> un stresa mazin\u0101\u0161anas \u012bpa\u0161\u012bbas, k\u0101 ar\u012b veicina gar\u012bgo veiktsp\u0113ju. T\u0101 satur ar\u012b adaptog\u0113nus, kas c\u012bn\u0101s pret oksidat\u012bvo stresu un br\u012bvajiem radik\u0101\u013ciem, kuri ir saist\u012bti ar daudz\u0101m slim\u012bb\u0101m, s\u0101kot ar v\u0113zi un beidzot ar diab\u0113tu. <\/p>\n\n\n\n

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Foto - Anne-marie Alles\u00f8 Rasmussen on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Lauvas p\u012bl\u0101d\u017ea s\u0113ne<\/h5>\n\n\n\n

Lauvas br\u016bce ir \u0101rstniec\u012bbas s\u0113\u0146u buma m\u012blulis. T\u0101 ir saraust\u012bta un balta, un to var lietot v\u0101r\u012btu, j\u0113lu, \u017e\u0101v\u0113tu vai t\u0113jas veid\u0101. Zin\u0101ms, ka t\u0101 uzlabo smadze\u0146u darb\u012bbu, un t\u0101 var b\u016bt ar\u012b potenci\u0101ls neirode\u0123enerat\u012bvo slim\u012bbu \u0101rst\u0113\u0161anas l\u012bdzeklis. \u0100rk\u0101rt\u0113jais mikologs Pols Stametss Lion's Mane iek\u013cauj sav\u0101 parakst\u0101. Stamets Stack<\/a>, kas l\u012bdztekus lauvas n\u0101trenei satur psilocib\u012bna mikrodozes un niac\u012bnu. <\/p>\n\n\n\n

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Izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Rhodiola Rosea<\/h5>\n\n\n\n

Paz\u012bstams ar\u012b k\u0101 rosenroot, zelta sakne vai arktisk\u0101 sakne, rodiola rosea augs, kas aug aukst\u0101 kalnu klimat\u0101. T\u0101 satur vair\u0101k nek\u0101 140 akt\u012bvo vielu, un tai piem\u012bt gan nogurumu mazino\u0161a, gan antidepres\u012bva iedarb\u012bba, un Skandin\u0101vij\u0101 un Krievij\u0101 to bie\u017ei izmanto trauksmes \u0101rst\u0113\u0161anai. A p\u0113t\u012bjums<\/a> kuras m\u0113r\u0137is bija nov\u0113rt\u0113t t\u0101s antidepres\u012bvo iedarb\u012bbu, sal\u012bdzinot rodiolu ar antidepresantu Zoloft. (ar akt\u012bvo vielu sertral\u012bnu).<\/em>  Rezult\u0101tos tika konstat\u0113ts, ka, lai gan \u0137\u012bmisk\u0101s z\u0101les vair\u0101k mazin\u0101ja kop\u0113jos depresijas simptomus, rodiola rosea izrais\u012bja maz\u0101k blakuspar\u0101d\u012bbu, t\u0101p\u0113c to bija viegl\u0101k panesama.  <\/p>\n\n\n\n

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Izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Ginkgo Biloba<\/h5>\n\n\n\n

Ginkgo biloba ir viena no vec\u0101kaj\u0101m joproj\u0101m dz\u012bvojo\u0161aj\u0101m koku sug\u0101m, t\u0101p\u0113c jau sen ir iecien\u012bts nootropais l\u012bdzeklis. Tiek uzskat\u012bts, ka tam ir pozit\u012bva ietekme uz kognit\u012bvaj\u0101m funkcij\u0101m, stresa vad\u012bbu un trauksmi. Turkl\u0101t, p\u0113t\u012bjumi<\/a> ir konstat\u0113ts, ka t\u0101 var mazin\u0101t Alcheimera slim\u012bbas un vieglu kognit\u012bvo trauc\u0113jumu simptomus. Ir ar\u012b teikts, ka t\u0101 uzlabo asins pl\u016bsmu, t\u0101d\u0113j\u0101di samazinot insulta iesp\u0113jam\u012bbu, un tai var b\u016bt pat pozit\u012bva ietekme uz asinsriti. acu vesel\u012bba<\/a>. <\/p>\n\n\n\n

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Foto - Jerry Wang on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Ashwagandha <\/h5>\n\n\n\n

A\u0161vaganda ir adaptog\u0113ns augs, ko tradicion\u0101li izmanto aj\u016brv\u0113das medic\u012bn\u0101. Tas ir popul\u0101rs nootrops, kas paz\u012bstams ar sav\u0101m stresa mazin\u0101\u0161anas \u012bpa\u0161\u012bb\u0101m. K\u0101 nootrops a\u0161vaganda galvenok\u0101rt darbojas, samazinot kortizola l\u012bmeni, kas pal\u012bdz mazin\u0101t stresu un trauksmi. \u0160\u012b stresa samazin\u0101\u0161ana var uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas, atmi\u0146u un visp\u0101r\u0113jo kognit\u012bvo veiktsp\u0113ju. Turkl\u0101t t\u0101 var veicin\u0101t neiroprotekciju, samazinot oksidat\u012bvo stresu smadzen\u0113s, t\u0101d\u0113j\u0101di v\u0113l vair\u0101k veicinot pr\u0101ta skaidr\u012bbu un notur\u012bbu.<\/p>\n\n\n\n

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Izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Piez\u012bme: Pirms pievienojat k\u0101du no \u0161iem uztura bag\u0101tin\u0101t\u0101jiem savam vesel\u012bbas re\u017e\u012bmam, l\u016bdzu, konsult\u0113jieties ar savu \u0101rstu, jo da\u017ei no tiem var trauc\u0113t medikamentu lieto\u0161anu vai var neb\u016bt piem\u0113roti cilv\u0113kiem ar noteiktiem vesel\u012bbas trauc\u0113jumiem.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Nootropics\u00a0(also known as \u2018cognitive enhancers\u2019, \u2018smart drugs\u2019\u00a0or\u00a0\u2018brain supplements\u2019)\u00a0are a class of substances that are thought to support one or more aspects of brain health and cognitive performance such as memory, focus, mood, mental energy, or willpower.\u00a0\u00a0In this way, natural nootropics have quite a few things in common with your magic truffle microdose \u2014 however they […]<\/p>\n","protected":false},"author":11,"featured_media":10641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\nWhy You Should Discover The Brain-Boosting Power of Natural Nootropics<\/title>\n<meta name=\"description\" content=\"You've got your psilocybin microdose routine down pat, so why not discover the brain-boosting power of natural nootropics?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/kapec-jums-vajadzetu-atklat-dabisko-nootropisko-lidzeklu-ietekmi-uz-smadzenem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Discover The Brain-Boosting Power of Natural Nootropics\" \/>\n<meta property=\"og:description\" content=\"You've got your psilocybin microdose routine down pat, so why not discover the brain-boosting power of natural nootropics?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/kapec-jums-vajadzetu-atklat-dabisko-nootropisko-lidzeklu-ietekmi-uz-smadzenem\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - 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