{"id":1097,"date":"2021-05-01T16:45:46","date_gmt":"2021-05-01T14:45:46","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=1097"},"modified":"2021-06-24T13:21:45","modified_gmt":"2021-06-24T11:21:45","slug":"burvju-trifeles-pret-depresiju","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/taking-magic-truffles-for-depression\/","title":{"rendered":"Ma\u0123isko trife\u013cu lieto\u0161ana pret depresiju"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nesen veiktajos p\u0113t\u012bjumos konstat\u0113ts, ka mikrodoz\u0113\u0161ana<em> (izmantojot burvju trifeles<\/em>) var efekt\u012bvi \u0101rst\u0113t depresijas simptomus. \u0160ie p\u0113t\u012bjumi ir pal\u012bdz\u0113ju\u0161i \u0161ai iepriek\u0161 neiev\u0113rotajai \u0101rst\u0113\u0161anas metodei k\u013c\u016bt daudz pla\u0161\u0101k atz\u012btai. L\u012bdz\u0101s trauksmei depresija ir viens no visizplat\u012bt\u0101kajiem gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumiem. Tom\u0113r, neraugoties uz to izplat\u012bbu, t\u0101m joproj\u0101m nav konkr\u0113tas \u0101rst\u0113\u0161anas. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg\" alt=\"\" class=\"wp-image-2791\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-1024x683.jpeg 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-16x12.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression-600x400.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/depression.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lietojot burvju trifeles pret depresiju, var b\u016bt <em>burtiski<\/em> gl\u0101b\u0113js. Tom\u0113r, ja esat ieinteres\u0113ts doties pa \u0161o ce\u013cu, atcerieties konsult\u0113ties ar savu vesel\u012bbas apr\u016bpes sniedz\u0113ju, pirms main\u0101t savu ikdienu, un s\u0101ciet. <a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoz\u0113\u0161anas burvju trifeles<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-neurological-cause-of-depression\"><strong>K\u0101ds ir neirolo\u0123iskais depresijas c\u0113lonis?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bie\u017ei vien cilv\u0113ki depresiju raksturo k\u0101 \"stagn\u0101cijas\" saj\u016btu. Mikrodoz\u0113\u0161ana ar ma\u0123iskaj\u0101m trifel\u0113m pal\u012bdz vi\u0146iem izk\u013c\u016bt no \u0161\u012bs stagn\u0101cijas saj\u016btas. Mikrodoz\u0113\u0161ana to pan\u0101k, jo t\u0101 mijiedarbojas ar smadze\u0146u darb\u012bbu, kas regul\u0113 j\u016bsu ego. B\u016bt\u012bb\u0101 t\u0101 ir t\u0101 da\u013ca, kas nosaka, kas m\u0113s esam. T\u0101 ir balss m\u016bsu galv\u0101, un to sauc par noklus\u0113juma re\u017e\u012bma t\u012bklu jeb DMN.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noklus\u0113juma re\u017e\u012bma t\u012bkls ir sist\u0113ma smadzen\u0113s, kas nosaka, k\u0101 m\u0113s sevi izt\u0113lojamies. Nevesel\u012bgs DMN str\u0101d\u0101 virsstundas, liekot cilv\u0113kam \"p\u0101rdom\u0101t\". Tas rakstur\u012bgs cilv\u0113kiem ar depresiju. Diem\u017e\u0113l t\u0101 nav smadze\u0146u da\u013ca, ko m\u0113s varam apzin\u0101ti kontrol\u0113t, bet m\u0113s <em>var <\/em>ietekm\u0113t to ar savu dz\u012bvesveidu.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"709\" height=\"411\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg\" alt=\"\" class=\"wp-image-2793\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network.jpeg 709w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-300x174.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-16x9.jpeg 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Default_mode_network-600x348.jpeg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113jot burvju trifeles, DMN sa\u0146em peln\u012btu atp\u016btu - j\u016bs piedz\u012bvojat \"pl\u016bsmas st\u0101vokli\". Tas ar\u012b veicina liel\u0101ku l\u012bdzj\u016bt\u012bbu pret apk\u0101rt\u0113jo vidi un cilv\u0113kiem, k\u0101 ar\u012b mazina trauksmi\/ bailes.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad DMN ir miera st\u0101vokl\u012b, m\u0113s metaforiski nospie\u017eam restarta pogu \u0161im p\u0101rstimul\u0113tajam t\u012bklam. DMN smadze\u0146u darb\u012bbas trauc\u0113\u0161ana ir viens no galvenajiem veidiem, k\u0101 burvju trifeles pozit\u012bvi ietekm\u0113 m\u016bsu smadzenes. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-the-new-approach-to-treating-depression\">Mikrodoz\u0113\u0161ana ir jaun\u0101 pieeja depresijas \u0101rst\u0113\u0161anai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161ana ir izdevies sevi le\u0123itimiz\u0113t k\u0101 dz\u012bvotsp\u0113j\u012bgu \u0101rst\u0113\u0161anas metodi, jo at\u0161\u0137ir\u012bb\u0101 no makrodoz\u0113\u0161anas j\u016bs nepiedz\u012bvojat psihoakt\u012bvu iedarb\u012bbu. T\u0101 ir ilgtsp\u0113j\u012bga prakse, kas iek\u013caujas j\u016bsu ikdienas dz\u012bv\u0113.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161anu ar burvju trifel\u0113m var veikt darba dien\u0101s, skolas dien\u0101s vai vienk\u0101r\u0161i m\u0101j\u0101s. B\u016btiski atcer\u0113ties, ka mikrodoz\u0113\u0161anas ietekme ir \u0161\u0101da. <em>dom\u0101jamais<\/em> lai tie netrauc\u0113tu j\u016bsu ikdienas rut\u012bnai un pien\u0101kumiem. Tas padara \u0161o koncepciju daudz pieejam\u0101ku cilv\u0113kiem, kuri s\u0101kotn\u0113ji neuzskata sevi par \"aizr\u0101vu\u0161ies\" ar psihed\u0113lisk\u0101m viel\u0101m. <\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-magic-truffles-vs-ssris\">Mikrodoz\u0113\u0161ana Magic Truffles vs. SSAI&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> T\u0101tad, k\u0101 var lietot burvju trifeles ir likum\u012bgs <em>(un bie\u017ei vien lab\u0101k) <\/em>alternat\u012bva tradicion\u0101laj\u0101m depresijas \u0101rst\u0113\u0161anas metod\u0113m, piem\u0113ram, SSAI? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161anas trifeles var:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Palielin\u0101t l\u012bdzciet\u012bbu&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113jot burvju trifeles, j\u016bs, iesp\u0113jams, atkl\u0101siet, ka j\u016bsu emp\u0101tija palielin\u0101s. \u0160\u012b \u012bpa\u0161\u012bba ir noder\u012bga tiem, kas c\u012bn\u0101s ar depresiju. SSAI bie\u017ei vien \u0161\u0137iet, ka tie p\u0101r j\u016bsu emocij\u0101m uzvelk segu. Ilgtermi\u0146\u0101 burvju trifeles liek jums b\u016bt gan v\u0113r\u012bg\u0101kiem, gan kritisk\u0101kiem, t\u0101d\u0113j\u0101di uzlabojot attiec\u012bbas ar sevi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Esiet \u0101rst\u0113\u0161anai rezistentas depresijas risin\u0101jums&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depresijas \u0101rst\u0113\u0161ana ir miljardu dol\u0101ru v\u0113rta nozare <em>un tom\u0113r<\/em> diagnostic\u0113t\u0101s depresijas izplat\u012bba ir epid\u0113misk\u0101 l\u012bmen\u012b. <em>(un joproj\u0101m pieaug)<\/em>. P\u0113t\u012bjumi liecina, ka 55% pieaugu\u0161o ar depresiju cie\u0161 no \"pret \u0101rst\u0113\u0161anu rezistentas depresijas\". <em>(TDR)<\/em>. Tas noz\u012bm\u0113, ka tie ir im\u016bni pret pa\u0161reiz\u0113j\u0101m noteiktaj\u0101m \u0101rst\u0113\u0161anas metod\u0113m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kl\u012bniskajos p\u0113t\u012bjumos ar\u012b tika konstat\u0113ts, ka antidepresanti ir tikpat efekt\u012bvi k\u0101 placebo, sal\u012bdzinot ar ma\u0123iskaj\u0101m trifel\u0113m cilv\u0113kiem ar TDR.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Paman\u0101mi rezult\u0101ti \u013coti \u012bs\u0101 laik\u0101!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piem\u0113ram, SSAI un terapijai ir nepiecie\u0161amas vair\u0101kas ned\u0113\u013cas l\u012bdz pat m\u0113ne\u0161i, lai cilv\u0113ki sajustu ieguvumus. Ta\u010du, \u0101rst\u0113jot depresijas simptomus ar mikrodoz\u0113\u0161anas pal\u012bdz\u012bbu, pozit\u012bvo ietekmi da\u017ek\u0101rt var sajust uzreiz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Maz blakuspar\u0101d\u012bbu vai bez t\u0101m&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burvju trifel\u0113m nav gandr\u012bz nek\u0101du blakuspar\u0101d\u012bbu, un t\u0101s tiek uzskat\u012btas par vienu no vismaz\u0101k toksiskaj\u0101m viel\u0101m pasaul\u0113. Turpret\u012b SSAI ir slikta reput\u0101cija, jo tiem ir t\u0101das blakuspar\u0101d\u012bbas k\u0101 pazemin\u0101ta dzimumtieksme, bezmiegs, svara pieaugums un slikta d\u016b\u0161a.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Ilgtsp\u0113j\u012bgi rezult\u0101ti&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradicion\u0101l\u0101 depresijas \u0101rst\u0113\u0161ana, piem\u0113ram, SSAI un terapija, tiek veikta reizi ned\u0113\u013c\u0101, da\u017ek\u0101rt pat katru dienu, lai uztur\u0113tu rezult\u0101tus. Tom\u0113r burvju trife\u013cu priek\u0161roc\u012bbas var b\u016bt j\u016btamas l\u012bdz pat 5 ned\u0113\u013c\u0101m p\u0113c to lieto\u0161anas.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-for-your-depression\">Mikrodoz\u0113\u0161ana XP j\u016bsu depresijai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u012bmekl\u012b ir daudz padomu un ieteikumu, k\u0101 lietot mikrodozes, piem\u0113ram, subreddit \/r\/microdosing\/. Viena no iev\u0113rojam\u0101kaj\u0101m metod\u0113m ir Fadimana metode, ko izstr\u0101d\u0101jis pats Dr. James Fadiman.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"554\" height=\"365\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png\" alt=\"\" class=\"wp-image-2794\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman.png 554w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-300x198.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/james-fadiman-16x12.png 16w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><figcaption>Dr. James Fadiman<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0113s iesak\u0101m lietot mikrodoz\u0113\u0161anu XP, izmantojot Fadimana metodi depresijas \u0101rst\u0113\u0161anai, jo t\u0101 ir izstr\u0101d\u0101ta t\u0101, lai iek\u013cautu p\u0101rtraukumus un \u013cautu smadzen\u0113m atp\u016bsties. Turkl\u0101t tas ir labs veids, k\u0101 izm\u0113\u0123in\u0101t, k\u0101 j\u016bsu \u0137ermenis un pr\u0101ts mijiedarbojas ar mikrodoz\u0113m, kad pirmo reizi uzs\u0101kat to lieto\u0161anu.&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.wholecelium.com\/wiki\/manuals\/psilocybin-microdosing\/\">Fadimana metode<\/a>: 1 mikrodoz\u0113\u0161anas XP deva ik p\u0113c 3 dien\u0101m.&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u016bs varat dzird\u0113t, ka da\u017eas mikrodozes tiek lietotas katru dienu vai ik p\u0113c 2 dien\u0101m. T\u0101 ir pamatota iesp\u0113ja, un, protams, tas ir atkar\u012bgs no j\u016bsu organisma. Ta\u010du ies\u0101c\u0113jiem vislab\u0101k ir sadal\u012bt devas pa da\u013c\u0101m, lai atkl\u0101tu, kas jums der\u0113s. &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-xp-self-care-for-your-depression\">Mikrodoz\u0113\u0161ana XP + pa\u0161apr\u016bpe pret depresiju&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikai atcerieties, ka mikrodoz\u0113\u0161ana XP nav l\u012bdzeklis, kas iz\u0101rst\u0113 visus vai ir burvju lode. Lai veiktu p\u0101rmai\u0146as, ir nepiecie\u0161ama pa\u0161apr\u016bpe, pa\u0161apzi\u0146a - b\u016bt\u012bb\u0101 iek\u0161\u0113js darbs. Mikrodoz\u0113\u0161ana XP sniedz jums ener\u0123ijas l\u0101di\u0146u, lai veiktu \u0161o darbu.  M\u016bsu produkts var papildin\u0101t j\u016bsu pa\u0161reiz\u0113jo \u0101rst\u0113\u0161anu vai jaunu pa\u0161apr\u016bpes re\u017e\u012bmu. Piem\u0113ram, psihoterapiju, dienasgr\u0101matu rakst\u012b\u0161anu, sabalans\u0113tu uzturu, uztura bag\u0101tin\u0101t\u0101jiem, vitam\u012bniem, fizisk\u0101m aktivit\u0101t\u0113m, medit\u0101ciju utt. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"381\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png\" alt=\"\" class=\"wp-image-2795\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-16x12.png 16w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101tad, tikl\u012bdz s\u0101ksiet lietot mikrodoz\u0113\u0161anu XP, varb\u016bt b\u016btu labi katru dienu rakst\u012bt dienasgr\u0101matu, lai p\u0101rbaud\u012btu sevi. Tad, pamatojoties uz \u017eurn\u0101lu rakst\u012b\u0161anu, j\u016bs varat redz\u0113t, vai jums ir nepiecie\u0161ams main\u012bt mikrodoz\u0113\u0161anas metodi un k\u0101 virz\u0101s j\u016bsu progress. Laika gait\u0101 Mikrodoz\u0113\u0161ana XP pa\u0146em j\u016bs aiz rokas un pal\u012bdz jums saskat\u012bt probl\u0113mas, kas var b\u016bt j\u016bsu depresijas pamat\u0101.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un tas ir tas, ko tradicion\u0101l\u0101 \u0101rst\u0113\u0161ana <strong>nevar<\/strong> dar\u012bt.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Recent research has found that microdosing (using magic truffles) can be effective in treating the symptoms of depression. These studies have helped this previously overlooked treatment to become much more widely accepted. Along with anxiety, depression is one of the most common mental health conditions. However, despite their prevalence, they still have no concrete treatment. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Magic Truffles for Depression - Astrodose<\/title>\n<meta name=\"description\" content=\"Taking magic truffles is a proven method to combat depression. 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