{"id":10999,"date":"2024-12-28T14:22:31","date_gmt":"2024-12-28T13:22:31","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=10999"},"modified":"2024-12-28T14:22:32","modified_gmt":"2024-12-28T13:22:32","slug":"ka-parvaret-ziemas-druzmu-ar-arstniecibas-senem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","title":{"rendered":"K\u0101 p\u0101rvar\u0113t ziemas bl\u016bzu ar \u0101rstnieciskaj\u0101m s\u0113n\u0113m"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:21px\"><strong>Kad Ziemassv\u0113tki jau ir atpaka\u013cskata spogul\u012b, ziema s\u0101k nopietni pieteikties. T\u0101 mums pied\u0101v\u0101 aukstumu un iesnas, pel\u0113kas debesis un tum\u0161us r\u012btus. K\u0101 j\u016bs zin\u0101t, tas var \u0101tri s\u0101kt ietekm\u0113t m\u016bsu vesel\u012bbu, garast\u0101vokli, ener\u0123ijas l\u012bmeni un visp\u0101r\u0113jo noska\u0146ojumu. Par laimi, daba pied\u0101v\u0101 sezon\u0101lu uzmundrin\u0101jumu - \u0101rstniec\u012bbas s\u0113nes.\u00a0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dro\u0161i vien esat dzird\u0113ju\u0161i par \u0101rstniecisko s\u0113\u0146u priek\u0161roc\u012bb\u0101m. Bet vai j\u016bs zin\u0101j\u0101t, ka daudzas no to vesel\u012bbu stiprino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m k\u013c\u016bst <em>v\u0113l vair\u0101k<\/em> b\u016btiski ziemas m\u0113ne\u0161os?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101pat k\u0101 daudzas br\u012bvdienas, \u0113dienu baud\u012b\u0161ana un mirgojo\u0161as gaismas.&nbsp;<em>\"gada br\u012bni\u0161\u0137\u012bg\u0101kais laiks\",&nbsp;<\/em>l\u012bdzi n\u0101k ar\u012b saaukst\u0113\u0161an\u0101s un gripa, nov\u0101jin\u0101ta im\u016bnsist\u0113ma, <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-ar-mikrodozesanu-var-arstet-sezonalus-afektivus-traucejumus-skumji\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sezonas afekt\u012bvie trauc\u0113jumi<\/a><em>&nbsp;(SAD),&nbsp;<\/em>un D vitam\u012bna defic\u012bts, un tas ir tikai da\u017ei no sezon\u0101lajiem k\u0101rumiem. Turkl\u0101t sv\u0113tku sezon\u0101 m\u0113s m\u0113dzam izkais\u012bt sevi, iesp\u0113jams, esam p\u0101r\u0101k aiz\u0146emti, lai par priorit\u0101ti izvirz\u012btu savu labsaj\u016btu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">K\u0101 p\u0101rvar\u0113t ziemas bl\u016bzu ar \u0101rstnieciskaj\u0101m s\u0113n\u0113m<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Par laimi, dabai ir visaptvero\u0161a atbilde uz m\u016bsu ziemas b\u0113d\u0101m. S\u0113nes. Un t\u0101s nav tikai \u0101rstniecisk\u0101s s\u0113nes, kas var m\u016bs uzmundrin\u0101t. Ikdien\u0101 kulin\u0101rij\u0101 izmantojam\u0101s s\u0113nes ir svar\u012bga m\u016bsu vesel\u012bbas uztur\u0113\u0161anas sast\u0101vda\u013ca ziemas m\u0113ne\u0161os, un ar\u012b psilocib\u012bna mikrodozes ir gaisma tums\u0101.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160aj\u0101 rakst\u0101 apl\u016bkosim s\u0113nes - no kulin\u0101raj\u0101m l\u012bdz \u0101rstnieciskaj\u0101m un psihed\u0113liskaj\u0101m -, kas var pal\u012bdz\u0113t mums p\u0101rdz\u012bvot ziemas m\u0113ne\u0161us.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg\" alt=\"\" class=\"wp-image-11006\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-300x169.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/icy-cold-mushroom-600x338.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-culinary-mushrooms-the-health-winner-you-can-eat-for-dinner\">Kulin\u0101rijas s\u0113nes: S\u0113nes: Vesel\u012bbas uzvar\u0113t\u0101js, ko varat \u0113st vakari\u0146\u0101s<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nenov\u0113rt\u0113jiet par zemu viet\u0113j\u0101 lielveikal\u0101 vai sestdienas zemnieku tirg\u016b pieejam\u0101s s\u0113nes. Nesen&nbsp;<a href=\"https:\/\/www.psu.edu\/news\/research\/story\/higher-mushroom-consumption-associated-lower-risk-cancer\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>&nbsp;konstat\u0113ts, ka cilv\u0113kiem, kuri dien\u0101 ap\u0113d 18 g s\u0113\u0146u, ir 45% maz\u0101ka iesp\u0113ja saslimt ar noteiktiem v\u0113\u017ea veidiem. Jebk\u0101da daudzuma s\u0113\u0146u iek\u013cau\u0161ana uztur\u0101 var b\u016bt lietder\u012bga.&nbsp;<em>(jums tie nav j\u0101\u0113d katru dienu - ja vien j\u016bs tos patie\u0161\u0101m m\u012blat!).&nbsp;<\/em>No \u0161itake l\u012bdz auster\u0113m, s\u0113n\u0113m, s\u0113n\u0113m pogait\u0113m vai c\u016bkgail\u0113m - s\u0113nes ir pilnas ar svar\u012bg\u0101m uzturviel\u0101m, kas var pal\u012bdz\u0113t jums ziem\u0101.&nbsp;<em>(k\u0101 ar\u012b ir gar\u0161\u012bgi).<\/em>&nbsp;Tie ietver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beta-glik\u0101ni un citi polisahar\u012bdi:<\/strong>&nbsp;Polisahar\u012bdi ir prebiotisk\u0101s \u0161\u0137iedrvielas, kas baro un m\u0113slo zarnu mikrobus, kuri, savuk\u0101rt.&nbsp;<strong>stiprina m\u016bsu im\u016bnsist\u0113mu.<\/strong>&nbsp;Beta-glik\u0101ni ir \u013coti svar\u012bgi ar\u012b m\u016bsu im\u016bnsist\u0113mai, jo tie pal\u012bdz.<strong>&nbsp;paaugstina iztur\u012bbu pret infekcij\u0101m.<\/strong>&nbsp;- b\u016btiski, kad apk\u0101rt ir kaitino\u0161s saaukst\u0113\u0161an\u0101s!<\/li>\n\n\n\n<li><strong>Vitam\u012bni un miner\u0101lvielas:<\/strong>&nbsp;s\u0113nes ir tie\u0161ais k\u0101lija, cinka, sel\u0113na un fosfora avots. T\u0101s var b\u016bt ar\u012b D vitam\u012bna avots, ja t\u0101s ir savva\u013c\u0101 iev\u0101ktas vai aug\u0161anas proces\u0101 bag\u0101tin\u0101tas ar ultravioleto gaismu. D vitam\u012bns ir b\u016btisks vitam\u012bns, jo \u012bpa\u0161i ziemas m\u0113ne\u0161a laik\u0101, kad&nbsp;<strong>l\u012bdz pusei&nbsp;<\/strong>no visiem cilv\u0113kiem, kas dz\u012bvo aukst\u0101k\u0101 klimat\u0101, tr\u016bkst.&nbsp;<\/li>\n\n\n\n<li><strong>Olbaltumvielas un aminosk\u0101bes:&nbsp;<\/strong>s\u0113nes ir labs viegli sagremojamu augu izcelsmes olbaltumvielu avots gan ve\u0123et\u0101rie\u0161iem, gan ga\u013cas \u0113d\u0101jiem. T\u0101s satur visas devi\u0146as&nbsp;<strong>neaizvietojam\u0101s aminosk\u0101bes<\/strong>&nbsp;<em>(olbaltumvielu celtniec\u012bbas bloki)&nbsp;<\/em>ka&nbsp;<strong>m\u016bsu \u0137ermenis pats nevar sara\u017eot.<\/strong>&nbsp;Ziem\u0101 ir \u013coti svar\u012bgi uz\u0146emt pietiekami daudz olbaltumvielu, jo t\u0101s veido antivielas, kas atbalsta im\u016bnsist\u0113mas darb\u012bbu, regul\u0113 hormonus un veicina musku\u013cu kust\u012bbas.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/mushroom-pasta-culinary-vitamins.jpg\" alt=\"\" class=\"wp-image-219481\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Sildo\u0161s s\u0113\u0146u makaronu \u0113diens! (Foto - Eaters Collective on Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medicinal-mushrooms-the-ancient-medicines-making-waves-today\">\u0100rstniec\u012bbas s\u0113nes: Senie \u0101rstniec\u012bbas l\u012bdzek\u013ci, kas m\u016bsdien\u0101s veido vi\u013c\u0146us<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protams, kulin\u0101rijas s\u0113nes, kuras m\u0113s nosauc\u0101m iepriek\u0161, var<em>&nbsp;ar\u012b<\/em>&nbsp;to daudzo vesel\u012bbai labv\u0113l\u012bgo \u012bpa\u0161\u012bbu d\u0113\u013c var d\u0113v\u0113t par \u0101rstniecisk\u0101m. Tom\u0113r s\u0113nes, ko esam iek\u013c\u0101vu\u0161i \u0101rstniecisko s\u0113\u0146u sada\u013c\u0101, dr\u012bz\u0101k lietosiet k\u0101 ekstraktu, t\u0113ju vai uztura bag\u0101tin\u0101t\u0101ju, nevis omletes sast\u0101v\u0101. Kas ir \u0161ie \u0101rstniec\u012bbas br\u012bnumi?<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-reishi-mushroom\">Reishi s\u0113ne<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/5-svarigakie-iemesli-lai-pievienotu-reishi-savam-labsajutas-rezimam\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi s\u0113ne<\/a>&nbsp;<em>(vai Ganoderma lucidum)&nbsp;<\/em>ir izmantota tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u medic\u012bn\u0101&nbsp;<em>(TCM)&nbsp;<\/em>gadsimtiem ilgi, ieg\u016bstot iesauku \"nemirst\u012bbas s\u0113ne\". Ir zin\u0101ms, ka t\u0101 stiprina im\u016bnsist\u0113mas darb\u012bbu, uzlabo miega kvalit\u0101ti.&nbsp;<em>(ide\u0101li piem\u0113rots tum\u0161ajiem r\u012btiem!),&nbsp;<\/em>un tiek klasific\u0113ts ar\u012b k\u0101 adaptog\u0113ns. <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/viss-kas-jums-jazina-par-adaptogenajam-senem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adaptog\u0113ni<\/a> pal\u012bdz organismam piel\u0101goties stresam un saglab\u0101t l\u012bdzsvaru. Tas ir \u013coti svar\u012bgi, lai c\u012bn\u012btos ar sezon\u0101lo depresiju.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Citas \u012bpa\u0161\u012bbas, kas padara Reishi par b\u016btisku garast\u0101vok\u013ca uzlabot\u0101ju, ir t\u0101s, ka tas, k\u0101 tiek uzskat\u012bts, relaks\u0113 cilv\u0113kus, k\u0101 ar\u012b ir pretiekaisuma l\u012bdzeklis. Hronisks iekaisums ir saist\u012bts ar garast\u0101vok\u013ca trauc\u0113jumiem, t\u0101p\u0113c reishi lieto\u0161ana teor\u0113tiski var\u0113tu netie\u0161i pal\u012bdz\u0113t mazin\u0101t depresijas simptomus.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/reishi-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125612\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Reishi s\u0113ne (via Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-lion-s-mane\">Lauvas skudra<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/viss-par-lauvu-grivu-senem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lauvas kr\u0113pes<\/a>&nbsp;ir viens no \u0101rstniec\u012bbas s\u0113\u0146u pasaules m\u012blu\u013ciem. \u0160\u012b p\u016bkain\u0101, sve\u0161zemju izskatu ieguvus\u012b s\u0113ne ir izpeln\u012bjusies uzman\u012bbu ar sav\u0101m kognit\u012bvaj\u0101m un garast\u0101vokli uzlabojo\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m. Un, k\u0101 m\u0113s visi zin\u0101m, \u0161ajos tum\u0161ajos, aukstajos m\u0113ne\u0161os mazliet viegluma ir \u013coti svar\u012bgi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lauvas griva satur savienojumus, kas stimul\u0113 smadze\u0146u neirotrofisk\u0101 faktora veido\u0161anos.&nbsp;<em>(BDNF)&nbsp;<\/em>un nervu aug\u0161anas faktors&nbsp;<em>(NGF).&nbsp;<\/em>Ab\u0101m \u0161\u012bm viel\u0101m ir b\u016btiska noz\u012bme smadze\u0146u neironu aug\u0161an\u0101, uztur\u0113\u0161an\u0101 un izdz\u012bvo\u0161an\u0101, kas var uzlabot smadze\u0146u darb\u012bbu un garast\u0101vokli.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai jums k\u0101dreiz ir t\u0101da dr\u016bma ziemas smadze\u0146u miglas saj\u016bta? Lauvas kr\u0113pes ir ilgsto\u0161i p\u0113t\u012btas, jo t\u0101m piem\u012bt kognit\u012bv\u0101s sp\u0113jas uzlabojo\u0161a iedarb\u012bba, un ieg\u016btie rezult\u0101ti liecina, ka t\u0101s var veicin\u0101t kognit\u012bv\u0101s funkcijas, koncentr\u0113\u0161an\u0101s sp\u0113jas un atmi\u0146u.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/lions-mane-mushroom--1024x575.jpg\" alt=\"\" class=\"wp-image-207132\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Lauvas kr\u0113pes (via Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-cordyceps-nbsp\">Kordicepss&nbsp;<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Viens no ziemas izaicin\u0101jumiem ir tas, k\u0101&nbsp;<em>noguris&nbsp;<\/em>j\u016bs varat sajust neatkar\u012bgi no dienas laika. Aizraujo\u0161\u0101 paraz\u012btisk\u0101 s\u0113ne kordycepss jau t\u016bksto\u0161gades ilgi ir tikusi nov\u0113rt\u0113ta, pateicoties t\u0101s ener\u0123ijas uzlabo\u0161anas sp\u0113j\u0101m. Tas atbalsta m\u016bsu organisma dabisko adenoz\u012bna trifosf\u0101ta ra\u017eo\u0161anu.&nbsp;<em>(ATP),&nbsp;<\/em>galvenais \u0161\u016bnu ener\u0123ijas avots. Turkl\u0101t, t\u0101pat k\u0101 reishi, ar\u012b kordycepss ir adaptog\u0113ns,&nbsp;<em>un&nbsp;<\/em>tie var uzlabot sk\u0101bek\u013ca pat\u0113ri\u0146u \u0161\u016bnu l\u012bmen\u012b. Tas ir ide\u0101li piem\u0113rots c\u012b\u0146ai pret nogurumu un veicina fizisko aktivit\u0101ti - kas ziemas m\u0113ne\u0161os bie\u017ei vien ir \u013coti nev\u0113lama. Kordicepss lieto\u0161ana var sniegt jums atsperi, l\u012bdz pavasaris patie\u0161\u0101m iest\u0101sies!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cordycep-mushroom-1.jpg\" alt=\"\" class=\"wp-image-125611\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kordicepss (izmantojot Unsplash)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-psilocybin-mushrooms-the-sad-busting-psychedelic-cure\">Psilocib\u012bna s\u0113nes: Psihed\u0113lisk\u0101s z\u0101les pret SAD<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sezonas afekt\u012bvie trauc\u0113jumi&nbsp;<em>(SAD),&nbsp;<\/em>paz\u012bstama ar\u012b k\u0101 \"ziemas bl\u016bzs\", ir depresijas veids, kas saist\u012bts ar gadalaiku mai\u0146u, parasti ziemas m\u0113ne\u0161os, kad samazin\u0101s saules gaismas iedarb\u012bba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SAD simptomi ir \u0161\u0101di:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Liel\u0101ko dienas da\u013cu no \u0161\u012b perioda dien\u0101m j\u016btaties nom\u0101kts.<\/li>\n\n\n\n<li>J\u016bs vairs neinteres\u0113 aktivit\u0101tes\/lietas, kas Jums parasti pat\u012bk.<\/li>\n\n\n\n<li>Zems ener\u0123ijas pat\u0113ri\u0146\u0161<\/li>\n\n\n\n<li>Miega probl\u0113mas&nbsp;<em>(var\u0113tu b\u016bt p\u0101r\u0101k daudz vai p\u0101r\u0101k maz miega)<\/em><\/li>\n\n\n\n<li>Apet\u012bta vai svara izmai\u0146as<\/li>\n\n\n\n<li>Satraukuma vai letar\u0123ijas saj\u016bta<\/li>\n\n\n\n<li>Gr\u016bt\u012bbas koncentr\u0113ties<\/li>\n\n\n\n<li>Bezcer\u012bbas, bezv\u0113rt\u012bbas vai vainas saj\u016bta.<\/li>\n\n\n\n<li>Domas par pa\u0161n\u0101v\u012bbu<em>&nbsp;(domas par pa\u0161n\u0101v\u012bbu)<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Parast\u0101s SAD \u0101rst\u0113\u0161anas metodes ir gaismas terapija, medikamenti un kognit\u012bvi uzved\u012bbas terapija. Tom\u0113r \u0161\u012bs metodes ne vienm\u0113r ir efekt\u012bvas, turkl\u0101t t\u0101s var b\u016bt p\u0101r\u0101k d\u0101rgas. Psilocib\u012bna s\u0113nes ar to potenci\u0101lu \u0101rst\u0113t virkni gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu, no kuriem daudzi p\u0101rkl\u0101jas ar SAD simptomiem, ir jauna un daudzsolo\u0161a perspekt\u012bva.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/cold-sad-depression.jpg\" alt=\"\" class=\"wp-image-219486\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Noah Silliman on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-psilocybin-can-treat-sad\">K\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var \u0101rst\u0113t SAD<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocib\u012bna veids<em>&nbsp;(savienojums burvju s\u0113n\u0113s un trifel\u0113s).<\/em>&nbsp;var \u0101rst\u0113t SAD, ir saist\u012bts ar m\u016bsu veco draugu - seroton\u012bnu. Viens no galvenajiem SAD veicino\u0161ajiem faktoriem ir pazemin\u0101ts seroton\u012bna l\u012bmenis. Psilocib\u012bns darbojas, saistoties ar 5-HT2A seroton\u012bna receptoru, kas ir liel\u0101ks depresijas slimnieku vid\u016b. P\u0101r\u0101k daudz 5-HT2A seroton\u012bna receptoru var izrais\u012bt negat\u012bvu pa\u0161apmierin\u0101t\u012bbu un \"spir\u0101lveida\" saj\u016btu. Tas ir t\u0101p\u0113c, ka tie izraisa prefront\u0101l\u0101s garozas hiperaktivit\u0101ti, kas rakstur\u012bga cilv\u0113kiem ar depresiju.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocib\u012bns ar\u012b uz laiku mazina amigdalas, kas apstr\u0101d\u0101 emocion\u0101l\u0101s reakcijas, darb\u012bbu. Tas m\u012bkstina negat\u012bv\u0101s emocion\u0101l\u0101s reakcijas un palielina pozit\u012bv\u0101s. Ja j\u016bs to kombin\u0113jat ar psihoterapiju, tas var padar\u012bt j\u016bs atsauc\u012bg\u0101ku un atv\u0113rt\u0101ku terapeita padomiem, k\u0101 ar\u012b sp\u0113j\u012bg\u0101ku \u0161os padomus \u012bstenot dz\u012bv\u0113.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-microdose-nbsp\">K\u0101 darbojas mikrodoz\u0113\u0161ana Magic Truffles<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Mikrodoz\u0113\u0161ana ir prakse, kad tiek lietota psihed\u0113li\u0137a deva, kas ir zem\u0101ka par uztveres devu, proti, j\u016bs sa\u0146emat. <strong>nav j\u016btamas psihod\u0113lisk\u0101s iedarb\u012bbas<\/strong>, bet j\u016bs g\u016bsiet labumu no uzlabota garast\u0101vok\u013ca un paaugstin\u0101ta ener\u0123ijas l\u012bme\u0146a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai gan t\u0101 ir regul\u0101ra rut\u012bna, nevis vienreiz\u0113js pas\u0101kums.<em>&nbsp;(visp\u0101r\u0113ja vieno\u0161an\u0101s ir, ka mikrodozes ik p\u0113c 3 dien\u0101m - t.i.&nbsp;<a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesanas-protokolu-salidzinasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimana metode<\/a>&nbsp;- ir lab\u0101kais punkts)<\/em>&nbsp;tas ir daudz viegl\u0101k uztur\u0113t nek\u0101 ikdienas medikamentu lieto\u0161ana, k\u0101 ar\u012b tam nav nelabv\u0113l\u012bgu fiziolo\u0123isku blakuspar\u0101d\u012bbu un tas darbojas gandr\u012bz nekav\u0113joties!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turkl\u0101t, ja p\u0113c ziemas sezonas beig\u0101m v\u0113laties p\u0101rtraukt mikrodoz\u0113\u0161anu, nek\u0101du nelabv\u0113l\u012bgu seku nav. Tom\u0113r da\u017eiem cilv\u0113kiem mikrodoz\u0113\u0161ana var b\u016bt tik efekt\u012bva, ka j\u016bs varat izv\u0113l\u0113ties turpin\u0101t to neatkar\u012bgi no gadalaika! <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/psilocybe-cubensis-magic-truffles-microdosing-xp-two-strip-wholecelium-2-1024x554.jpeg\" alt=\"\" class=\"wp-image-219489\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocib\u012bna mikrodoz\u0113\u0161anas sloksnes<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-winter-wellness-mushroom-regime\">Ziemas labsaj\u016btas s\u0113\u0146u re\u017e\u012bms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ikviena cilv\u0113ka ide\u0101lais labsaj\u016btas re\u017e\u012bms ir at\u0161\u0137ir\u012bgs. Tom\u0113r \u0161eit ir piem\u0113rs, k\u0101 j\u016bs varat viegli iek\u013caut s\u0113nes sav\u0101 dz\u012bv\u0113 \u0161oziem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u012bts:&nbsp;<\/strong>S\u0101ciet dienu ar s\u0113n\u0113m pild\u012btu kafiju vai t\u0113ju. M\u0113s iesak\u0101m lietot lauvas grivu, rei\u0161i vai abu \u0161o s\u0113\u0146u mais\u012bjumu, lai nomierin\u0101tu un uzlabotu imunit\u0101ti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pusdienlaiks:<\/strong>&nbsp;Lietojiet psilocib\u012bna trife\u013cu mikrodozes. Ja to izdar\u012bsiet p\u0113c brokast\u012bm\/pusdien\u0101m, psilocib\u012bns izdal\u012bsies l\u0113n\u0101k, kas noz\u012bm\u0113 past\u0101v\u012bgu garast\u0101vok\u013ca un koncentr\u0113\u0161an\u0101s uzlabo\u0161anos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0113cpusdiena:<\/strong>&nbsp;Vai p\u0113cpusdien\u0101 j\u016btat nogurumu? Pievienojiet nedaudz kordicepsa ekstrakta savam kokteilim vai t\u0113jai, lai uzlabotu ener\u0123ijas l\u012bmeni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vakars:<\/strong>&nbsp;Reishi ir paz\u012bstams ar to, ka veicina kvalitat\u012bvu miegu. Pievienojiet mazliet karstajai \u0161okol\u0101dei vai izv\u0113l\u0113tajam sildo\u0161ajam dz\u0113rienam, lai pal\u012bdz\u0113tu aizmigt.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/bunny-wp-pullzone-bor9ygkeip.b-cdn.net\/wp-content\/uploads\/health-routine-rain-tea.jpg\" alt=\"\" class=\"wp-image-219490\" style=\"width:840px;height:auto\"\/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Niek Doup on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u0113nes - \u0101rstniecisk\u0101s, psihod\u0113lisk\u0101s un kulin\u0101rijas - pied\u0101v\u0101 dabisku un holistisku veidu, k\u0101 p\u0101rvar\u0113t ziemu. Veicinot iztur\u012bbu un labsaj\u016btu, izmantojot s\u0113\u0146u \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas, m\u0113s varam p\u0101rvar\u0113t ziemas dr\u016bzmu. Pie\u0146emot \u0161o gadalaiku k\u0101 iesp\u0113ju r\u016bp\u0113ties par sevi, p\u0101rdom\u0101t un baroties, m\u0113s varam sasniegt gai\u0161\u0101kas dienas.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>With Christmas already in the rearview mirror, winter starts in earnest to make itself known. It offers us chills and sniffles, grey skies and dark mornings. As you know, this can quickly begin to take a toll on our health, mood, energy levels, and overall vibe. Luckily nature offers a seasonal pick-me-up; medicinal mushrooms.\u00a0 You\u2019ve [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":11007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-10999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Beat The Winter Blues With Medicinal Mushrooms<\/title>\n<meta name=\"description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-parvaret-ziemas-druzmu-ar-arstniecibas-senem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Beat The Winter Blues With Medicinal Mushrooms\" \/>\n<meta property=\"og:description\" content=\"The winter months can be tough &amp; tiring. Luckily there&#039;s a fix! We explore how to beat the winter blues with medicinal mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-parvaret-ziemas-druzmu-ar-arstniecibas-senem\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T13:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-28T13:22:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"985\" \/>\n\t<meta property=\"og:image:height\" content=\"526\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"},\"wordCount\":1634,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\",\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"datePublished\":\"2024-12-28T13:22:31+00:00\",\"dateModified\":\"2024-12-28T13:22:32+00:00\",\"description\":\"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/winter-medicinal-mushrooms-winter-blues.jpg\",\"width\":985,\"height\":526},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/benefits\\\/wellness\\\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Beat The Winter Blues With Medicinal Mushrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/lv\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 p\u0101rvar\u0113t ziemas bl\u016bzu ar \u0101rstnieciskaj\u0101m s\u0113n\u0113m","description":"Ziemas m\u0113ne\u0161i var b\u016bt gr\u016bti un nogurdino\u0161i. Par laimi, ir risin\u0101jums! M\u0113s p\u0113t\u0101m, k\u0101 p\u0101rvar\u0113t ziemas dr\u016bzmu ar \u0101rstniec\u012bbas s\u0113n\u0113m.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-parvaret-ziemas-druzmu-ar-arstniecibas-senem\/","og_locale":"lv_LV","og_type":"article","og_title":"How To Beat The Winter Blues With Medicinal Mushrooms","og_description":"The winter months can be tough & tiring. Luckily there's a fix! We explore how to beat the winter blues with medicinal mushrooms.","og_url":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/labsajuta\/ka-parvaret-ziemas-druzmu-ar-arstniecibas-senem\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2024-12-28T13:22:31+00:00","article_modified_time":"2024-12-28T13:22:32+00:00","og_image":[{"width":985,"height":526,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daisy","Est. reading time":"9 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"How To Beat The Winter Blues With Medicinal Mushrooms","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"},"wordCount":1634,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","articleSection":["Wellness"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","url":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/","name":"K\u0101 p\u0101rvar\u0113t ziemas bl\u016bzu ar \u0101rstnieciskaj\u0101m s\u0113n\u0113m","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","datePublished":"2024-12-28T13:22:31+00:00","dateModified":"2024-12-28T13:22:32+00:00","description":"Ziemas m\u0113ne\u0161i var b\u016bt gr\u016bti un nogurdino\u0161i. Par laimi, ir risin\u0101jums! M\u0113s p\u0113t\u0101m, k\u0101 p\u0101rvar\u0113t ziemas dr\u016bzmu ar \u0101rstniec\u012bbas s\u0113n\u0113m.","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/winter-medicinal-mushrooms-winter-blues.jpg","width":985,"height":526},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/benefits\/wellness\/how-to-beat-the-winter-blues-with-medicinal-mushrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"How To Beat The Winter Blues With Medicinal Mushrooms"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodozes - XP mikrodozes","description":"Mikrodoz\u0113\u0161ana ar burvju trifel\u0113m dz\u012bves kvalit\u0101tes uzlabo\u0161anai","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodozes - XP mikrodozes","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/lv\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/10999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/comments?post=10999"}],"version-history":[{"count":7,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/10999\/revisions"}],"predecessor-version":[{"id":11009,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/10999\/revisions\/11009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media\/11007"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media?parent=10999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/categories?post=10999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/tags?post=10999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}