{"id":11339,"date":"2026-03-17T15:31:00","date_gmt":"2026-03-17T14:31:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=11339"},"modified":"2026-05-11T16:47:27","modified_gmt":"2026-05-11T14:47:27","slug":"vai-psilocibina-mikrodozesana-var-uzlabot-zarnu-veselibu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/science-and-studies\/can-microdosing-psilocybin-improve-gut-health\/","title":{"rendered":"Vai psilocib\u012bna mikrodoz\u0113\u0161ana var uzlabot zarnu vesel\u012bbu?"},"content":{"rendered":"

Zarnu mikrobioms ir lieli jaunumi<\/a>. Bet vai past\u0101v saist\u012bba starp psilocib\u012bnu un zarn\u0101m? Izr\u0101d\u0101s, ka t\u0101s ir daudz vair\u0101k saist\u012btas, nek\u0101 j\u016bs dom\u0101jat...<\/strong> Vai psilocib\u012bna mikrodoz\u0113\u0161ana var uzlabot zarnu vesel\u012bbu?<\/strong><\/p>\n\n\n\n

Vai jums k\u0101dreiz ir bijis\u00a0\"iek\u0161\u0113ja saj\u016bta\",<\/em>\u00a0vai ir teicis\u00a0\"Uzticieties savai intu\u012bcijai\"<\/em>? \u0160\u012bs fr\u0101zes ir par intu\u012bciju, \u0137erme\u0146a paz\u012b\u0161anu un seko\u0161anu instinktiem. T\u0101laj\u0101 pag\u0101tn\u0113 da\u017ei filozofi un zin\u0101tnieki pat uzskat\u012bja, ka zarnas ir starpnieks starp gar\u012bgo un fizisko pasauli.\u00a0<\/p>\n\n\n\n

Varb\u016bt tas izklaus\u0101s novecoju\u0161i, bet m\u016bsdien\u0101s zarnu mikrobioms ir plauksto\u0161a un aizraujo\u0161a jauna p\u0113tniec\u012bbas joma, un pier\u0101d\u012bjumi liecina, ka ku\u0146\u0123is var b\u016bt daudz svar\u012bg\u0101ks, nek\u0101 m\u0113s tam pied\u0113v\u0113jam. Da\u017ei to pat d\u0113v\u0113 par \"otraj\u0101m smadzen\u0113m\". Varb\u016bt senie cilv\u0113ki kaut ko saskat\u012bja!<\/p>\n\n\n\n

\"\"
Kred\u012bts: Wellcome Library, Londona. Wellcome att\u0113li<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Bezgal\u012bgi main\u012bga mijiedarb\u012bba<\/h4>\n\n\n\n

M\u016bsu zarnu vesel\u012bbu ietekm\u0113 ne tikai p\u0101rtika. Tie ietver m\u016bsu vecumu, to, k\u0101 un kur esam uzaugu\u0161i, kur dz\u012bvojam tagad, m\u016bsu etnisko izcelsmi, ieradumus, piem\u0113ram, sm\u0113\u0137\u0113\u0161anu vai narkotiku lieto\u0161anu, un citus att\u012bst\u012bbas faktorus. Apvienojot to ar galvu reibino\u0161o mikrobu kl\u0101stu zarn\u0101s, rodas neskait\u0101mas sekas.<\/p>\n\n\n\n

Psihod\u0113liskie l\u012bdzek\u013ci ir l\u012bdz\u012bgi, jo ar\u012b tiem ir daudz, daudz kust\u012bgu da\u013cu. Runa nav tikai par to, kura viela un k\u0101d\u0101 dev\u0101. Runa ir ar\u012b par uzst\u0101d\u012bjumiem un iestat\u012bjumiem, person\u012bgo un kult\u016bras uzskatu sist\u0113m\u0101m, gaid\u0101m un bail\u0113m.\u00a0<\/p>\n\n\n\n

Apsveriet bezgal\u012bgi main\u012bg\u0101s mijiedarb\u012bbas, kas var rasties, ievadot psilocib\u012bnu zarn\u0101s. <\/strong><\/p>\n\n\n\n

\"\"
CDC fotoatt\u0113ls no Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
Seroton\u012bns ir galvenais sp\u0113l\u0113t\u0101js<\/h5>\n\n\n\n

Psilocib\u012bna sp\u0113ja piesaist\u012bties un imit\u0113t iedarb\u012bbu, ko izraisa\u00a0seroton\u012bns<\/a>\u00a0ir viens no meh\u0101nismiem, kas izraisa psihed\u0113lisko pieredzi, k\u0101 ar\u012b daudzas ar to saist\u012bt\u0101s psihisk\u0101s vesel\u012bbas priek\u0161roc\u012bbas. Bet vai zin\u0101j\u0101t, ka tikai 10% no organisma seroton\u012bna receptoriem atrodas smadzen\u0113s? P\u0101r\u0113jie 90% atrodas ku\u0146\u0123a un zarnu trakt\u0101. T\u0101tad paties\u012bb\u0101 m\u016bsu \"zarnu saj\u016btas\" patie\u0161\u0101m ietekm\u0113 m\u016bsu garast\u0101vokli! Un, k\u0101 da\u017eiem p\u0113tniekiem ir aizdomas, ar\u012b m\u016bsu psihed\u0113lisko pieredzi, s\u0101kot no mikrodoz\u0113\u0161anas l\u012bdz stipr\u0101k\u0101m dev\u0101m.\u00a0<\/p>\n\n\n\n

2019. gad\u0101 Dr. Kims Kuipers (Kim Kuypers) no M\u0101strihtas Universit\u0101tes public\u0113ja darbu, kur\u0101 apl\u016bkoja saist\u012bbu starp psihed\u0113liskiem l\u012bdzek\u013ciem un zarnu mikrobiomu. Darb\u0101\u00a0'Psihed\u0113lisk\u0101s z\u0101les: Psihed\u0113lisko z\u0101\u013cu iedarb\u012bbas biolo\u0123ija.<\/a>',\u00a0<\/em>Kipers mekl\u0113ja iemeslus, k\u0101p\u0113c psihed\u0113lija iedarb\u012bba var saglab\u0101ties tik ilgi p\u0113c faktisk\u0101s mikrodozes.\u00a0(\"mirdzuma\" efekts).\u00a0<\/em>Vi\u0146a ieteica, ka tas var\u0113tu b\u016bt saist\u012bts ar mazo b\u016bt\u0146u koloniju, kas dz\u012bvo m\u016bsu v\u0113der\u0101.<\/p>\n\n\n\n

Zarnu vesel\u012bba ir saist\u012bta ar depresiju<\/h5>\n\n\n\n

\u0160aj\u0101 rakst\u0101 K\u016bpers ar\u012b skaidro, ka psihed\u0113li\u0137i ir \"sal\u012bdzino\u0161i jauna t\u0113ma p\u0113tniekiem, un tie koncentr\u0113jas uz ak\u016btu vai ilgtermi\u0146a ietekmi psiholo\u0123isk\u0101\/kognit\u012bv\u0101 l\u012bmen\u012b.\" <\/em>Vi\u0146a nor\u0101da, ka pa\u0161reiz\u0113jos p\u0113t\u012bjumos galvenok\u0101rt tiek piev\u0113rsta uzman\u012bba biolo\u0123iskajai ietekmei, izmantojot jaunus instrumentus, piem\u0113ram, smadze\u0146u att\u0113lveido\u0161anu, tom\u0113r vi\u0146a piebilst, \"tagad, manupr\u0101t, p\u0113c tam, kad ir uzzin\u0101ju\u0161i par sek\u0101m, vair\u0101k cilv\u0113ku ir ieinteres\u0113ti at\u0161ifr\u0113t palieko\u0161o seku izcelsmi.\"<\/em><\/p>\n\n\n\n

P\u0113d\u0113j\u0101 laik\u0101 ir atkl\u0101ts vesels p\u0113t\u012bjumu lauks par to, k\u0101 zarnas var b\u016bt saist\u012btas ar depresiju. Piem\u0113ram, da\u017ei p\u0113t\u012bjumi<\/a> ir konstat\u0113ts, ka kairin\u0101tu zarnu sindroma simptomi uzlabojas, ja lieto SSAI, kas liecina par skaidru saikni starp zarn\u0101m un smadzen\u0113m. <\/p>\n\n\n\n

\"\"
izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai gan tas ir neticami sare\u017e\u0123\u012bts un gr\u016bti izprotams temats, da\u017ei p\u0113tnieki ir s\u0101ku\u0161i piev\u0113rsties zarnu, smadze\u0146u un psihedeli\u0137u saiknei. Dr. D\u017eons Kellijs (John Kelly) no Tr\u012bsvien\u012bbas koled\u017eas \u012arij\u0101 ir uzs\u0101cis \u0161o darbu, radot jaunu intri\u0123\u0113jo\u0161u terminu \"psilocibioms\".<\/p>\n\n\n\n

Kas ir \"psilocibioms\"?<\/h3>\n\n\n\n

Sav\u0101 rakst\u0101, Psilocibioma mekl\u0113jumi: Psihed\u0113li\u0137i satiek mikrobiotas, zarnu un smadze\u0146u asis.<\/a>, <\/em>Dr. Kellijs s\u0101k p\u0113t\u012bt zarnu mikrobioma sare\u017e\u0123\u012bt\u012bbu un iesp\u0113jamos rezult\u0101tus, pievienojot tam psihed\u0113li\u0137us. Vi\u0146\u0161 defin\u0113 \"psilocibiome\"<\/em> k\u0101 koncepcija, kas p\u0113ta \"savstarp\u0113ja saimnieka, mikrobiotas un mikrobiotisk\u0101s vielas mijiedarb\u012bba\". <\/em>un ar\u012b \"kalpo k\u0101 sist\u0113mu savstarp\u0113j\u0101s savienojam\u012bbas piem\u0113rs.\"<\/em><\/p>\n\n\n\n

Interesanti, ka Dr. Kelly ierosina, ka iejauk\u0161anos zarnu mikrobioma darb\u012bb\u0101 var\u0113tu izmantot k\u0101 sagatavo\u0161anos psihed\u0113lisk\u0101m pieredz\u0113m un to integr\u0101ciju. Veids, k\u0101 piel\u0101got vai ietekm\u0113t psihed\u0113liskos ce\u013cojumus vai... mikrodoz\u0113\u0161anas rut\u012bnas<\/a> noteikt\u0101 virzien\u0101.\u00a0<\/p>\n\n\n\n

\"M\u016bs veido sare\u017e\u0123\u012bts savstarp\u0113ji mijiedarbojo\u0161os sist\u0113mu kopums, kas darbojas pla\u0161\u0101k\u0101 vides sist\u0113m\u0101\/ekosist\u0113m\u0101.\" <\/em>Dr. Kellijs skaidro, \"Zarnu mikrobioms, kas atrodas saskar\u0113 starp sevi un apk\u0101rt\u0113jo vidi, ir viena no \u0161\u0101d\u0101m biolo\u0123isk\u0101s atgriezenisk\u0101s saites sist\u0113m\u0101m, ko var\u0113tu izmantot psihed\u0113lisk\u0101s terapijas laik\u0101, lai pal\u012bdz\u0113tu p\u0101rkalibr\u0113t individu\u0101lo sist\u0113mu uz vesel\u012bg\u0101ku homeostatisko st\u0101vokli.\" <\/em><\/p>\n\n\n\n

J\u0101atz\u012bm\u0113, ka Dr. Kellija priek\u0161likums \u013coti l\u012bdzin\u0101s seno sen\u010du idejai, ka zarnas ir starpnieks starp gar\u012bgo un fizisko, lai gan \u0161aj\u0101 gad\u012bjum\u0101 tas ir starpnieks starp gar\u012bgo un fizisko. \"self\"<\/em> un \"vide\". <\/em><\/p>\n\n\n\n

Psihed\u0113li\u0137i, mikrobioms un im\u016bnsist\u0113ma<\/h4>\n\n\n\n

V\u0113l viena noz\u012bm\u012bga saikne starp psihed\u0113liskiem l\u012bdzek\u013ciem un zarnu mikrobiomu ir im\u016bnsist\u0113ma. Im\u016bnsist\u0113mas nel\u012bdzsvarot\u012bba, tostarp autoim\u016bnie trauc\u0113jumi, ir saist\u012bta ar mikrobioma darb\u012bbu. L\u012bdz\u012bgi ar\u012b psihed\u0113li\u0137i p\u0113d\u0113j\u0101 laik\u0101 tiek p\u0113t\u012bti saist\u012bb\u0101 ar to da\u017e\u0101do ietekmi uz im\u016bnsist\u0113mas darb\u012bbu, pat k\u0101 potenci\u0101ls autoim\u016bno trauc\u0113jumu \u0101rst\u0113\u0161anas l\u012bdzeklis. Gan mikrobioms, gan psihed\u0113li\u0137i ir saist\u012bti ar im\u016bnsist\u0113mas atbildes reakcij\u0101 iesaist\u012bto mikroglijas \u0161\u016bnu stimul\u0101ciju, k\u0101 ar\u012b ar daudziem citiem biomar\u0137ieriem un iesp\u0113jamiem signaliz\u0101cijas ce\u013ciem.\u00a0\u00a0<\/p>\n\n\n\n

Sav\u0101 rakst\u0101 Dr. Kelly apsver, k\u0101 iejauk\u0161an\u0101s cilv\u0113ka mikrobiom\u0101 var\u0113tu v\u0113l vair\u0101k ietekm\u0113t im\u016bn\u0101s atbildes reakcijas, ko izraisa psihed\u0113li\u0137i. Vi\u0146\u0161 uzskata, ka \u0161\u0101da mijiedarb\u012bba ne tikai sniegtu terapeitisku un \u0101rstniecisku labumu, bet ar\u012b pal\u012bdz\u0113tu mums lab\u0101k izprast psihed\u0113li\u0137u iedarb\u012bbas meh\u0101nismus.  <\/p>\n\n\n\n

K\u0101 tas attiecas uz J\u016bsu<\/em> Dz\u012bve?<\/h5>\n\n\n\n

K\u0101 j\u016bs varat iek\u013caut \u0161o izpratni par psihed\u0113liku un mikrobioma saikni sav\u0101 dz\u012bv\u0113? <\/strong><\/p>\n\n\n\n

Dr. Kvaipers uzskata, ka t\u0101das darb\u012bbas k\u0101 uztura uzlabo\u0161ana vai mai\u0146a ir. \"pirm\u0101s l\u012bnijas \"terapija\"; tostarp citas dz\u012bvesveida izmai\u0146as: atbr\u012bvoties no toksisk\u0101m, stresa ietekm\u0113m cilv\u0113ka dz\u012bv\u0113 un regul\u0101ri veikt vingrin\u0101jumus, kas ietekm\u0113 garast\u0101vokli, seroton\u012bnu, neiroplasticit\u0101ti.\"<\/em><\/p>\n\n\n\n

\"Vesel\u012bbai\", k\u0101 m\u0113s to saprotam, ir vajadz\u012bga daudzsl\u0101\u0146aina pieeja. Dr. Kvaipersa, piebilstot, ka aizvien vair\u0101k to cilv\u0113ku, kuri jau ir iek\u013c\u0101vu\u0161i psilocib\u012bna mikrodoz\u0113\u0161anu sav\u0101 labsaj\u016btas rut\u012bn\u0101, uzskata, ka;\u00a0\"psihed\u0113li\u0137i b\u016bs da\u013ca no dz\u012bvesveida piel\u0101go\u0161anas, da\u013ca no holistiskas terapeitisk\u0101s pieejas.\"<\/em><\/p>\n\n\n\n

\"\"
C\u00e9sar Couto on Unsplash fotoatt\u0113ls<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vai psilocib\u012bna mikrodoz\u0113\u0161ana var uzlabot zarnu vesel\u012bbu?<\/h4>\n\n\n\n

Lai gan v\u0113l daudz kas nav zin\u0101ms, m\u0113s varam b\u016bt dro\u0161i, ka<\/strong>\u00a0barojot savu \u0137ermeni ar vesel\u012bbu veicino\u0161u p\u0101rtiku, izmantojot t\u0101dus apzin\u0101t\u012bbas instrumentus k\u0101 medit\u0101cija, vingrojot, lai atbr\u012bvotu endorf\u012bnus, un pievienojot psilocib\u012bna mikrodoz\u0113\u0161anas re\u017e\u012bmu savai rut\u012bnai, m\u0113s varam s\u0101kt pa\u0161i atrast l\u012bdzsvaru, ko mekl\u0113jam holistisk\u0101 labsaj\u016bt\u0101.<\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

The gut microbiome is big news. But is there a link between psilocybin and the gut? It turns out they’re a lot more connected than you might think… Can microdosing psilocybin improve gut health? Ever had a\u00a0\u201cgut feeling\u201d,\u00a0or been told to\u00a0\u201ctrust your gut\u201d? These phrases are about intuition, knowing our bodies, and following our instincts. […]<\/p>\n","protected":false},"author":11,"featured_media":11341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-11339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"yoast_head":"\nCan Microdosing Psilocybin Improve Gut Health?<\/title>\n<meta name=\"description\" content=\"The gut microbiome is big news. We explore the question scientists are now asking \u2014 can microdosing psilocybin improve gut health?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/zinatne-un-studijas\/vai-psilocibina-mikrodozesana-var-uzlabot-zarnu-veselibu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Microdosing Psilocybin Improve Gut Health?\" \/>\n<meta property=\"og:description\" content=\"The gut microbiome is big news. 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