{"id":2962,"date":"2021-07-15T16:50:10","date_gmt":"2021-07-15T14:50:10","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=2962"},"modified":"2021-07-15T16:50:12","modified_gmt":"2021-07-15T14:50:12","slug":"mikrodozesana-un-pasaprupe","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/microdosing-and-self-care\/","title":{"rendered":"Mikrodoz\u0113\u0161ana un pa\u0161apr\u016bpe"},"content":{"rendered":"

Ja regul\u0101ri lietojat mikrodozu, iesp\u0113jams, tas ir piln\u012bb\u0101 iestr\u0101d\u0101ts j\u016bsu ikdienas rut\u012bn\u0101. Es dom\u0101ju, ka tas ir visa b\u016bt\u012bba! Tas ir vienk\u0101r\u0161s papildin\u0101jums j\u016bsu ikdienas re\u017e\u012bmam, kas var padar\u012bt to tikai nedaudz viegl\u0101ku. papildus<\/em>parasts. \u0100rk\u0101rt\u012bgi<\/em> produkt\u012bvs, rado\u0161s, m\u0113r\u0137tiec\u012bgs - pat tikai nedaudz vair\u0101k. pat\u012bkams<\/strong>. <\/em>Paties\u012bb\u0101 \u0161is process ir tik \u0113rts, ka p\u0113c k\u0101da laika j\u016bs to varat uztvert k\u0101 jebkuru citu papildin\u0101jumu. Kuru da\u017eos veidos tas vajadz\u0113tu b\u016bt. <\/em>Ta\u010du m\u0113s nevaram noliegt ar\u012b to, ka mikrodoz\u0113\u0161ana ar burvju trifel\u0113m noteikti rada liel\u0101kas vi\u013c\u0146o\u0161an\u0101s iesp\u0113jas nek\u0101 vid\u0113jais C vitam\u012bna gumijveida izstr\u0101d\u0101jums. <\/p>\n\n\n\n

T\u0101p\u0113c n\u0101kamreiz, kad jums b\u016bs \"br\u012bva\" diena - r\u012bts, kad jums nav darba, nav j\u0101veic nek\u0101di uzdevumi vai j\u0101satiekas ar cilv\u0113kiem, - k\u0101p\u0113c gan neizm\u0113\u0123in\u0101t k\u0101du pa\u0161apr\u016bpes aktivit\u0101ti? T\u0101pat k\u0101 viss p\u0101r\u0113jais, ar\u012b psilocib\u012bna mikrodoz\u0113\u0161ana var uzlabot ar\u012b t\u0101s! Neatkar\u012bgi no t\u0101, vai j\u016bsu pr\u0101ts koncentr\u0113jas uz padzi\u013cin\u0101tu medit\u0101ciju, vai j\u016bs atsl\u0101bin\u0101tos, uzkl\u0101jot mitrino\u0161u sejas masku, vai uzmundrin\u0101tu pastaigu pa parku - mikrodoz\u0113\u0161ana var uzlabot j\u016bsu pa\u0161apr\u016bpes br\u012b\u017eus. <\/p>\n\n\n\n

T\u0101p\u0113c, \u0146emot to v\u0113r\u0101 (un vis\u0101 pasaul\u0113 turpin\u0101s sl\u0113g\u0161anas darbi.<\/em>), m\u0113s dom\u0101j\u0101m, ka ir \u012bstais laiks izp\u0113t\u012bt m\u016bsu iecien\u012bt\u0101kos veidus, k\u0101 apvienot mikrodoz\u0113\u0161anu un pa\u0161apr\u016bpi. Jo, b\u016bsim god\u012bgi, m\u0113s visi \u0161obr\u012bd esam peln\u012bju\u0161i mazliet m\u012blest\u012bbas, un kur\u0161 gan lab\u0101k to var sniegt, ja ne cilv\u0113ks, kur\u0161 j\u016bs vislab\u0101k paz\u012bst? - JUMS! <\/p>\n\n\n\n

\n

1. Mikrodozes pirms fizisk\u0101s slodzes uzs\u0101k\u0161anas<\/h2>\n<\/div><\/div>\n\n\n\n

Iesp\u0113jams, m\u0113s neiesak\u0101m mikrodoz\u0113\u0161anu un triatlona m\u0113\u0123in\u0101jumu (ja vien t\u0101 nav j\u016bsu ierast\u0101 rut\u012bna - t\u0101d\u0101 gad\u012bjum\u0101 to dariet!)<\/em>, bet joga, stiep\u0161an\u0101s, peld\u0113\u0161ana vai viegla skrie\u0161ana var\u0113tu b\u016bt lieliska kombin\u0101cija ar psilocib\u012bna mikrodoz\u0113m. \u0160\u012bs aktivit\u0101tes lab\u0101kaj\u0101 gad\u012bjum\u0101 ir meditat\u012bvas un barojo\u0161as, bet, kombin\u0113jot t\u0101s ar psilocib\u012bnu, t\u0101s b\u016bs pavisam jaun\u0101 l\u012bmen\u012b. J\u016bs var\u0113siet piln\u012bb\u0101 koncentr\u0113ties uz saj\u016bt\u0101m sav\u0101 \u0137ermen\u012b, uz saj\u016bt\u0101m musku\u013cos. Bie\u017ei vien ir gr\u016bti ieklaus\u012bties sav\u0101 \u0137ermen\u012b, ja esam no t\u0101 tik \u013coti atrauti - tehnolo\u0123ijas un ikdienas stresa faktori to apgr\u016btina. dzird\u0113t. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mikrodoz\u0113\u0161ana pirms jogas nodarb\u012bbas var b\u016bt ar\u012b lieliska ideja. Tas var pal\u012bdz\u0113t jums koncentr\u0113ties uz instruktora padomu. Un pat tad, ja j\u016bs neiev\u0113rojat konkr\u0113tu vingrojumu, bet v\u0113laties atsl\u0101bin\u0101t musku\u013cus m\u0101j\u0101s, k\u0101p\u0113c gan vienk\u0101r\u0161i neizstiepties t\u0101, k\u0101 j\u016btaties - k\u0101 ka\u0137en\u012bte. Un n\u0101kamaj\u0101 dien\u0101 p\u0113c savas devas j\u016bs joproj\u0101m jut\u012bsiet to vieglo, silto, p\u016bkaino saj\u016btu, kas lieliski noder\u0113s, lai nedaudz \"sveiciens saulei<\/a>…<\/p>\n\n\n\n

2. Mikrodozes un izbaudi lielisko atp\u016btu br\u012bv\u0101 dab\u0101<\/h2>\n\n\n\n

Ma\u0123isk\u0101s trifeles k\u0101 dabiski zemes produkti vienm\u0113r vairo m\u016bsu tuv\u012bbas saj\u016btu ar dabu. N\u0101kamreiz, kad dosieties pastaig\u0101 - vai nu dodieties pastaig\u0101 pa skaistajiem kalniem, klint\u012bm un up\u012bt\u0113m, vai ar\u012b pa viet\u0113jo parku, - k\u0101p\u0113c gan pirms do\u0161an\u0101s \u0101r\u0101 nelietot savu mikrodozu? Pat tad, ja veicat to pa\u0161u mar\u0161rutu, ko ikdien\u0101, tas jums \u0161\u0137it\u012bs jauns. Koki izskat\u012bsies \u012bpa\u0161i ko\u0161i, v\u0113j\u0161 jums svilpin\u0101s, un pavasara ziedi izsprauksies no zemes tie\u0161i jums! Ja tikai \"ainavas\" mai\u0146as, k\u0101 ar\u012b visa t\u0101 prieka, ko j\u016bs noteikti sajut\u012bsiet br\u012bv\u0101 dab\u0101, d\u0113\u013c, nav nek\u0101das \u0161aubas, ka ir v\u0113rts sevi palutin\u0101t, dodoties pastaig\u0101 dab\u0101 ar mikrodoz\u0113m. J\u016bs patie\u0161\u0101m atn\u0101ksiet, izbaud\u012bju\u0161i lielisko dabu - un tas var b\u016bt tikai labi, vai ne?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Samaziniet kofe\u012bna pat\u0113ri\u0146u - t\u0101 viet\u0101 lietojiet mikrodozes!<\/h2>\n\n\n\n

Protams, pa\u0161apr\u016bpes m\u0113r\u0137is ir dar\u012bt to, kas jums \u0161\u0137iet pareizi, un r\u016bp\u0113ties par sevi. T\u0101p\u0113c aizliegumi, protams, s\u0101kotn\u0113ji ne\u0161\u0137iet pievilc\u012bgi. Tom\u0113r! M\u0113s nesak\u0101m, ka jums j\u0101atsak\u0101s no r\u012bta uzmundrino\u0161\u0101s dz\u0113riena... m\u0113s ierosin\u0101m alternat\u012bva<\/em>. K\u0101p\u0113c nepadar\u012bt Silikona ielejas smadzenes un neizmain\u012bt savu r\u012bta kafiju pret r\u012bta mikrodozu? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tas ir lielisks veids, k\u0101 sagatavoties dienai un at\u0161\u0137ir\u012bb\u0101 no<\/em> kofe\u012bna, \u0161is nepaman\u0101mais psilocib\u012bna daudzums neizrais\u012bs ener\u0123ijas sabrukumu p\u0113c da\u017e\u0101m stund\u0101m. Tas ar\u012b nepadar\u012bs j\u016bs nemier\u012bgu un nervozu, kas var\u0113tu uzmesties uz draugu. Tas var \u0161\u0137ist pretrun\u0101 ar intu\u012bciju, ja atteiksieties no (vai samazin\u0101t uz\u0146emto daudzumu) <\/em>par kaut ko k\u0101 par pa\u0161apr\u016bpi, bet j\u016bsu \u0137ermenis jums pateiksies. Turkl\u0101t pozit\u012bv\u0101s saj\u016btas, ko rada mikrodozes, nov\u0113rs\u012bs alkas p\u0113c kofe\u012bna, pie\u0161\u0137irot atsperi j\u016bsu solim. Turkl\u0101t psilocib\u012bns, at\u0161\u0137ir\u012bb\u0101 no kofe\u012bna, ir ne<\/em> atkar\u012bbu izraiso\u0161a.... t\u0101p\u0113c mazliet par to padom\u0101jiet...\u00a0<\/em><\/p>\n\n\n\n

4. Apg\u016bstiet savu medit\u0101ciju <\/h2>\n\n\n\n

Medit\u0101cija tiek uzskat\u012bta par vienu no lab\u0101kajiem pa\u0161apr\u016bpes veidiem, jo t\u0101 pal\u012bdz sasniegt iek\u0161\u0113jo mieru p\u0113c saviem noteikumiem. T\u0101 veicina l\u012bdzsvaru un mieru emocion\u0101li, gar\u012bgi un gar\u012bgi. un <\/em>fiziski. Kad esat ieviesis medit\u0101cijas rut\u012bnu, jums ir gan meh\u0101nisms, k\u0101 tikt gal\u0101 ar gr\u016bt\u012bb\u0101m, gan sp\u0113c\u012bga prasme. Ta\u010du to var b\u016bt gr\u016bti s\u0101kt. Bie\u017ei vien m\u0113s pa\u0161i sev trauc\u0113jam. \u0160eit var pal\u012bdz\u0113t psilocib\u012bna mikrodoz\u0113\u0161ana; ir kl\u012bniski pier\u0101d\u012bts, ka t\u0101 pal\u012bdz jums izk\u013c\u016bt no sava ce\u013ca. sav\u0101 zi\u0146\u0101. <\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ir konstat\u0113ts, ka psilocib\u012bns maina noklus\u0113juma re\u017e\u012bma t\u012bkla (DMN) darb\u012bbu, kas veido gan m\u016bsu sevis izj\u016btu, gan, un<\/em> visas m\u016bsu raizes un r\u016bpes. Lai gan DMN mums ir nepiecie\u0161ama, lai darbotos, ir \u013coti svar\u012bgi sp\u0113t uz \u012bsu br\u012bdi atsl\u0101bin\u0101t DMN un m\u0101c\u012bties no t\u0101. N\u0101kamreiz, kad pl\u0101nojat medit\u0113t, varb\u016bt pirms tam iepl\u0101nojiet mikrodoz\u0113\u0161anu. Dzi\u013ci elpojiet, koncentr\u0113jiet pr\u0101tu un saj\u016btiet piln\u012bgu kl\u0101tb\u016btni sev\u012b. Un pat ja j\u016bsu pr\u0101ts kl\u012bst, k\u0101du laiku atp\u016bsties mier\u0101 un klusum\u0101. nekad<\/em> b\u016bt slikta lieta!<\/p>\n\n\n\n

5. Palutini sevi <\/h2>\n\n\n\n

Labi, tas ir klasisks pa\u0161apr\u016bpes padoms, bet pat\u012bkama, karsta m\u0113rc\u0113\u0161an\u0101s vann\u0101 var pal\u012bdz\u0113t. br\u012bnumi<\/em>. Sveces, burbu\u013ci, \u0113terisk\u0101s e\u013c\u013cas, gumijas p\u012ble - lai k\u0101di b\u016btu j\u016bsu iecien\u012bt\u0101kie palutin\u0101\u0161anas l\u012bdzek\u013ci, nav nek\u0101 relaks\u0113jo\u0161\u0101ka.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Vai ar\u012b ir...\u00a0<\/em><\/p>\n\n\n\n

Ko <\/em>ja b\u016btu viens neliels uzlabojums? Iesp\u0113jams, j\u016bs varat uzmin\u0113t, uz ko m\u0113s \u0161eit nor\u0101d\u0101m. Maiga mikrodoz\u0113\u0161ana var padar\u012bt j\u016bsu pieredzi v\u0113l omul\u012bg\u0101ku, sap\u0146ain\u0101ku un... relaks\u0113jo\u0161a<\/em> - tas ir ide\u0101li! Ja jums nav vannas, daudzi cilv\u0113ki uzskata, ka mikrodozes var uzlabot ar\u012b du\u0161u - silt\u0101 \u016bdens eiforijas saj\u016bta, kas rodas, kad tas iedarbojas uz j\u016bsu \u0101du, ir nep\u0101rsp\u0113jama. Dziediet no visas sirds, uzp\u016b\u0161iet putas, ziniet, izr\u0101di, ka esi vien\u0101 no t\u0101m vecaj\u0101m Herbal Essences rekl\u0101m\u0101m. P\u0113c tam j\u016bs jut\u012bsieties k\u0101 jauns! <\/p>\n\n\n\n

\"\"<\/a>
Iep\u0113rcies mikrodoz\u0113\u0161anas veikal\u0101 jau tagad!<\/figcaption><\/figure><\/div>\n\n\n\n

\u0160ie ir tikai da\u017ei no m\u016bsu galvenajiem ieteikumiem - katram cilv\u0113kam pa\u0161apr\u016bpe ir at\u0161\u0137ir\u012bga. Lai ko j\u016bs dar\u012btu, lai atp\u016bstos, lepojieties ar savu atp\u016btu, j\u016bs to esat nopeln\u012bjis!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

If you are a regular microdoser, it is probably embedded fully into your routine. I mean, thats the whole point! A no-fuss addition to the regimen of your ordinary day, that can make it just that bit extraordinary. Extraordinarily productive, creative, focused \u2014 even just a touch more enjoyable. In fact, so convenient is the […]<\/p>\n","protected":false},"author":11,"featured_media":2973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nMicrodosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? The perfect combination!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesana-un-pasaprupe\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? The perfect combination!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesana-un-pasaprupe\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T14:50:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-15T14:50:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Microdosing and Self-Care\",\"datePublished\":\"2021-07-15T14:50:10+00:00\",\"dateModified\":\"2021-07-15T14:50:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/\"},\"wordCount\":1078,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/self-care.png\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/\",\"name\":\"Microdosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/self-care.png\",\"datePublished\":\"2021-07-15T14:50:10+00:00\",\"dateModified\":\"2021-07-15T14:50:12+00:00\",\"description\":\"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? The perfect combination!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/self-care.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/self-care.png\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/fr\\\/benefits\\\/microdosing-and-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microdosing and Self-Care\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/lv\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mikrodoz\u0113\u0161ana un pa\u0161apr\u016bpe - ide\u0101la kombin\u0101cija! Astrodose - XP Mikrodozes","description":"Iesp\u0113jams, jums ir pa\u0161apr\u016bpes rut\u012bnas. Iesp\u0113jams, jums ir mikrodoz\u0113\u0161anas rut\u012bna. K\u0101p\u0113c gan nesavienot mikrodoz\u0113\u0161anu un pa\u0161apr\u016bpi? Ide\u0101la kombin\u0101cija!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesana-un-pasaprupe\/","og_locale":"lv_LV","og_type":"article","og_title":"Microdosing and Self-Care -The Perfect Combo! Astrodose - XP Microdose","og_description":"You might have a self-care routine. You might have a microdosing routine. Why not combine microdosing and self-care? The perfect combination!","og_url":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesana-un-pasaprupe\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2021-07-15T14:50:10+00:00","article_modified_time":"2021-07-15T14:50:12+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png","type":"image\/png"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daisy","Est. reading time":"6 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"Microdosing and Self-Care","datePublished":"2021-07-15T14:50:10+00:00","dateModified":"2021-07-15T14:50:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/"},"wordCount":1078,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png","articleSection":["benefits"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/","url":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/","name":"Mikrodoz\u0113\u0161ana un pa\u0161apr\u016bpe - ide\u0101la kombin\u0101cija! Astrodose - XP Mikrodozes","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png","datePublished":"2021-07-15T14:50:10+00:00","dateModified":"2021-07-15T14:50:12+00:00","description":"Iesp\u0113jams, jums ir pa\u0161apr\u016bpes rut\u012bnas. Iesp\u0113jams, jums ir mikrodoz\u0113\u0161anas rut\u012bna. K\u0101p\u0113c gan nesavienot mikrodoz\u0113\u0161anu un pa\u0161apr\u016bpi? Ide\u0101la kombin\u0101cija!","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/self-care.png","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/fr\/benefits\/microdosing-and-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"Microdosing and Self-Care"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodozes - XP mikrodozes","description":"Mikrodoz\u0113\u0161ana ar burvju trifel\u0113m dz\u012bves kvalit\u0101tes uzlabo\u0161anai","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodozes - XP mikrodozes","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/lv\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media\/2973"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}