{"id":3181,"date":"2021-08-18T18:57:52","date_gmt":"2021-08-18T16:57:52","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3181"},"modified":"2021-08-18T18:57:55","modified_gmt":"2021-08-18T16:57:55","slug":"ka-izarstet-tunela-redzejumu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/how-to-cure-tunnel-vision\/","title":{"rendered":"K\u0101 iz\u0101rst\u0113t tune\u013ca redz\u0113jumu"},"content":{"rendered":"<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Papildus saj\u016bta <em>iestr\u0113dzis <\/em>\u0161aj\u0101s dien\u0101s? Nesp\u0113jat atp\u016bsties, izsl\u0113gties vai atst\u0101t darba pras\u012bbas aiz muguras, kad diena ir gal\u0101?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COVID blo\u0137\u0113\u0161ana iedvesmoja daudzus <em>(vismaz s\u0101kum\u0101)<\/em> b\u016bt \"produkt\u012bv\u0101kiem\". Galu gal\u0101 mums \u0161\u0137ita, ka mums ir viss laiks pasaul\u0113. Ta\u010du ne vienm\u0113r vislab\u0101kie pl\u0101ni piepild\u0101s. Un p\u0113c vair\u0101k nek\u0101 gadu ilgas iestr\u0113g\u0161anas iek\u0161\u0101, darot vienu un to pa\u0161u atkal un atkal - viss darbs, nek\u0101da izklaide - ir saprotams, ka j\u016bs var\u0113tu b\u016bt... <em>it k\u0101, it k\u0101 <\/em>izmis\u012bgi v\u0113las p\u0101rmai\u0146as. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\"Es m\u0113\u0123in\u0101ju! Es str\u0101d\u0101ju 40 stundas ned\u0113\u013c\u0101 no sava virtuves galda!\" <\/em>- j\u016bs kliedzat - <em>\"Vai es kaut ko palaidu gar\u0101m?\"<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja jums ir \u0161\u012b probl\u0113ma, j\u016bs neesat viens. M\u016bsdien\u0101s daudzi smagi str\u0101d\u0101jo\u0161ie nesp\u0113j redz\u0113t \u0101rpus savas r\u016bp\u012bgi struktur\u0113t\u0101s realit\u0101tes. \u0160\u0101da veida <strong>selekt\u012bva uztvere<\/strong> var b\u016bt gar\u012bgs cietums. Eksperti to raksturo k\u0101 <strong>tune\u013ca redz\u0113jums.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg\" alt=\"\" class=\"wp-image-3187\" width=\"836\" height=\"620\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1.jpeg 600w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-300x223.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel1-16x12.jpeg 16w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-tunnel-vision\">Kas ir tune\u013ca redz\u0113jums?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tunnel_vision_(metaphor)\" target=\"_blank\" rel=\"noreferrer noopener\">Tune\u013ca redz\u0113jums<\/a><\/strong> ir st\u0101voklis, kad m\u0113s p\u0101r\u0101k koncentr\u0113jamies uz vienu uzdevumu vai ideju - l\u012bdz nevesel\u012bgai pak\u0101pei. It k\u0101 \u0101rpus t\u0101s nekas cits nepast\u0101v\u0113tu. Nav citu skatpunktu. T\u0101 viet\u0101, lai redz\u0113tu pasauli k\u0101 pla\u0161as iesp\u0113jas, m\u0113s redzam tikai \"tune\u013ca\" sienas ar tikai vienu izeju.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un t\u0101 tas vienk\u0101r\u0161i nav <em>tie\u0161\u0101m <\/em>ir...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0101 psiholo\u0123isks st\u0101voklis tune\u013ca redz\u0113jums var rasties, ja j\u016bs dar\u0101t. <strong>t\u0101 pati k\u0101rt\u012bba<\/strong> p\u0101r\u0101k bie\u017ei. T\u0101p\u0113c, saskaroties ar probl\u0113mu, j\u016bs mekl\u0113jat risin\u0101jumus tikai sav\u0101 \"tunel\u012b\". J\u016bs nedom\u0101jat \u0101rpus sav\u0101m izveidotaj\u0101m strukt\u016br\u0101m. T\u0101p\u0113c j\u016bs p\u0101r\u0146em \u0161ausm\u012bga panika, ja uzreiz nevarat atrast risin\u0101jumu.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labs piem\u0113rs \"tune\u013ca redzes\" slimniekam b\u016btu cilv\u0113ks ar zemu pa\u0161v\u0113rt\u0113jumu. Sauksim vi\u0146u par Sandru. Savas aps\u0113st\u012bbas ar Instagram d\u0113\u013c Sandra s\u0101k justies slikti par sevi, sal\u012bdzinot savu dz\u012bvi ar citiem. Vi\u0146a cer, ka, pat\u0113r\u0113jot <em>vair\u0101k <\/em>Laiks, pavad\u012bts lietotn\u0113, v\u0113rojot, k\u0101 influenceri g\u016bst pan\u0101kumus, pietuvin\u0101s vi\u0146u vi\u0146as v\u0113lamajam dz\u012bvesveidam - pal\u012bdz\u0113s vi\u0146ai atrast m\u012blest\u012bbu, ieg\u016bt labu fizisko formu, ieg\u016bt savu sap\u0146u darbu.  <em>\"K\u0101p\u0113c tas nedarbojas,\"<\/em> jaut\u0101 Sandra. <em>\"Es noskat\u012bjos tik daudz rull\u012b\u0161u ar cilv\u0113kiem uz jaht\u0101m!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg\" alt=\"\" class=\"wp-image-3185\" width=\"839\" height=\"581\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media.jpeg 770w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-300x208.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-768x532.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/scrolling-social-media-600x415.jpeg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bet, ja Sandra b\u016btu centusies izvair\u012bties no sava tune\u013ca (\u0161aj\u0101 gad\u012bjum\u0101 - dz\u012bves ar soci\u0101lo mediju starpniec\u012bbu), tad, iesp\u0113jams, vi\u0146a var\u0113tu iedom\u0101ties, ka vi\u0146a savas probl\u0113mas risina cit\u0101di - piem\u0113ram, vesel\u012bgi \u0113dot, pievienojoties iepaz\u012b\u0161an\u0101s aplik\u0101cijai vai izdalot da\u017eus CV, lai <em>sa\u0146emiet<\/em> sap\u0146u darbs. Tas var neb\u016bt tik vienk\u0101r\u0161i k\u0101 ritin\u0101\u0161ana, bet da\u017ereiz ir j\u0101veic darbs. <em>re\u0101l\u0101 dz\u012bve<\/em> dz\u012bvot sapni. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visbie\u017e\u0101k atbilde uz m\u016bsu probl\u0113m\u0101m sl\u0113pjas <strong>\u0101rpus m\u016bsu komforta zonas<\/strong>. Un j\u016bs to atrad\u012bsiet tikai tad, ja p\u0101rvar\u0113siet bailes no nezin\u0101m\u0101.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tune\u013ca redz\u0113juma paz\u012bmes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tune\u013credz\u012bba ir sare\u017e\u0123\u012bti diagnostic\u0113jams st\u0101voklis. Vispirms t\u0101p\u0113c, ka j\u016bs varat pat neapzin\u0101ties, ko redzat. <strong>ne<\/strong> uztvert - deta\u013cas, kas atrodas \u0101rpus j\u016bsu pr\u0101ta \"tune\u013ca\". Un, lai izk\u013c\u016btu no \u0161\u012b \u0161aur\u0101 pasaules redz\u0113juma, jums vispirms ir nepiecie\u0161ams <strong>atpaz\u012bt<\/strong> ka j\u016bs <em>ir<\/em> tune\u013ca redz\u0113jums. Saprotams, vai ne?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg\" alt=\"\" class=\"wp-image-3186\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel.jpeg 1000w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-300x200.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-768x512.jpeg 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-600x400.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160eit ir da\u017ei no visbie\u017e\u0101k sastopamajiem <strong>tune\u013cveida redzes paz\u012bmes<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>nev\u0113l\u0113\u0161an\u0101s pie\u0146emt citu ieteikumus<\/li><li>Esat tik \u013coti aiz\u0146emts ar darbu, ka atsak\u0101ties no p\u0101rtraukumiem.<\/li><li>Saj\u016bta <strong>sajaukts<\/strong> kad izejat no darba vai m\u0101j\u0101m.<\/li><li>Saj\u016bta, ka lietas \"neuzlabojas\", neskatoties uz j\u016bsu p\u016bl\u0113m.<\/li><li>Intens\u012bvas bailes no p\u0101rmai\u0146\u0101m j\u016bsu<strong> ikdienas<\/strong> <\/li><li>Saj\u016bta, ka j\u016bsu istaba j\u016bs visu norij.<\/li><li>Smags <strong>panikas l\u0113kmes<\/strong>, bez redzama iemesla<\/li><li>\"d\u012bvainu\" ideju noraido\u0161a uztvere uzreiz.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 izk\u013c\u016bt no tune\u013ca<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Mekl\u0113jiet alternat\u012bvu atzinumu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ja cie\u0161at no tune\u013credzes, esat non\u0101cis \u012bstaj\u0101 viet\u0101. Ir daudz <em>(vienk\u0101r\u0161i)<\/em> trikus, ar kuriem varat m\u0113\u0123in\u0101t atvieglot \"iestr\u0113g\u0161anas\" saj\u016btu. Viens no tiem ir mekl\u0113t <strong>otrais viedoklis<\/strong> par j\u016bsu probl\u0113mu no tiem, kam ne vienm\u0113r ir t\u0101di pa\u0161i uzskati k\u0101 jums. Un tad, protams, faktiski <em>apsv\u0113rt .<\/em> to. Tas ir gr\u016bt\u0101k, nek\u0101 \u0161\u0137iet, bet <em>\u013coti <\/em>v\u0113rts. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ce\u013cojumi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cits risin\u0101jums ir<strong> ce\u013cojumi<\/strong>, kas liek jums iziet no komforta zonas. <em>(t. i., j\u016bsu m\u0101j\u0101s) <\/em>uzreiz. Sakrav\u0101jiet somas un dodieties iepaz\u012bt sve\u0161u vidi, kam nav oblig\u0101ti j\u0101b\u016bt \u0101rzem\u0113s. \u0160\u0101d\u0101 veid\u0101 j\u016bsu smadzenes var izk\u013c\u016bt no sava stingr\u0101s rut\u012bnas k\u0101m\u012b\u0161a rite\u0146a un teikt: <em>\"Ak, pagaidiet, tas ir jaunums.<\/em>.. <em>un es <strong>piem\u0113ram,<\/strong> to!\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg\" alt=\"\" class=\"wp-image-3188\" width=\"838\" height=\"520\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights.jpeg 728w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-300x186.jpeg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-18x12.jpeg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/Sunset-flights-600x373.jpeg 600w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r! <em>Distant <\/em>blo\u0137\u0113\u0161anas laik\u0101 ce\u013co\u0161ana var b\u016bt liegta, t\u0101p\u0113c, ja nev\u0113laties doties atva\u013cin\u0101jum\u0101, kas tad jums atliek? V\u0113l viens risin\u0101jums tune\u013credzes probl\u0113mu risin\u0101\u0161anai ir <strong>las\u012bt un p\u0113t\u012bt jaunas t\u0113mas.<\/strong>. \u012apa\u0161i tos, kas ir \u0101rpus j\u016bsu ierastaj\u0101m interes\u0113m.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Izp\u0113t\u012bt kult\u016bru<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Veids, k\u0101 viegli s\u0101kt atv\u0113rt sevi jaun\u0101m liet\u0101m, ir pla\u0161sazi\u0146as l\u012bdzek\u013ci, ko lietojat. K\u0101p\u0113c gan neskat\u012bties filmu no \u017eanra, ko parasti neizv\u0113l\u0113tos? noskat\u012bties jaunu seri\u0101lu, nevis <em>Draugi <\/em>atk\u0101rtojumi? Skat\u012bties dokument\u0101l\u0101s filmas par liet\u0101m, par kur\u0101m neko nezin\u0101t - par cit\u0101m pasaules da\u013c\u0101m, jaun\u0101m tehnolo\u0123ij\u0101m, svar\u012bgiem v\u0113stures notikumiem, kas ir veidoju\u0161i sabiedr\u012bbu, kur\u0101 m\u0113s dz\u012bvojam \u0161odien?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Izm\u0113\u0123iniet mikrodoz\u0113\u0161anu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0113l viena metode, kas var atbr\u012bvot j\u016bs no tune\u013ca, ir. <a href=\"https:\/\/www.astrodose.eu\/lv\/wiki\/visi-fakti\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoz\u0113\u0161ana<\/a>. Lietojot psilocib\u012bna mikrodozes <em>(savienojums, kas atrodams ma\u0123iskaj\u0101s trifel\u0113s).<\/em> j\u016bs atbr\u012bvojaties no va\u017e\u0101m, ko rad\u012bjis j\u016bsu pr\u0101ts. Ir pier\u0101d\u012bts, ka psilocib\u012bns pal\u012bdz atv\u0113rt pr\u0101tu, palielina rado\u0161umu, uzlabo garast\u0101vokli, mazina trauksmi un pal\u012bdz risin\u0101t probl\u0113mas. \u0160\u012b papildu pal\u012bdz\u012bba, ko sniedz mikrodoz\u0113\u0161ana, var b\u016bt atsl\u0113ga, lai j\u016bs izk\u013c\u016btu no dr\u016bzmas. J\u016bs ne tikai redz\u0113siet citus veidus, k\u0101 risin\u0101t savas probl\u0113mas, bet ar\u012b atkal jut\u012bsieties saj\u016bsm\u0101 par dz\u012bvi, kr\u0101sain\u0101ki un sp\u0113siet koncentr\u0113ties uz... <em>labi. <\/em>J\u016bs varat nedaudz atk\u0101pties no sava ego, kas parasti virza j\u016bsu uzved\u012bbu. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png\" alt=\"\" class=\"wp-image-3189\" width=\"519\" height=\"388\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10.png 510w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-300x224.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdose-10-16x12.png 16w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmais solis ce\u013c\u0101 uz tune\u013cveida redz\u0113juma \u0101rst\u0113\u0161anu ir b\u016bt <strong>apzin\u012bgs<\/strong> j\u016bsu akl\u0101s zonas vai parast\u0101s k\u013c\u016bdas l\u0113mumu pie\u0146em\u0161an\u0101, kuras esat ignor\u0113jis. Ego mums saka, ka mums vienm\u0113r ir taisn\u012bba. Psilocib\u012bna lieto\u0161ana mikrodaozes veid\u0101 var pal\u012bdz\u0113t jums k\u013c\u016bt atv\u0113rt\u0101kiem citiem \"ce\u013ciem\", pa kuriem j\u016bs var\u0113tu doties.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atcerieties: j\u016bs neesat statisks t\u0113ls, kas iesprostots videosp\u0113l\u0113. J\u016bsu pa\u0161reiz\u0113j\u0101 realit\u0101te ir <strong>tikai viens no daudziem<\/strong> iesp\u0113jas! Atjaunojiet savu br\u012bvo gribu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skaidr\u012bbas atra\u0161ana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Galu gal\u0101 vien\u012bgais veids, k\u0101 iz\u0101rst\u0113t tune\u013credz\u012bbu, ir atrast skaidr\u012bbu - vai aukstumu. <strong>cieta paties\u012bba<\/strong> - par to, ar ko j\u016bs saskaraties. Iesp\u0113jams, jums \u0161\u0137it\u012bs bied\u0113jo\u0161i, ka galva izlec no tune\u013ca, bet vismaz tas ir re\u0101li. Un tu nekad neatrisin\u0101si savas probl\u0113mas, ja v\u0113l\u0113sies dz\u012bvot fant\u0101ziju pasaul\u0113... j\u0101b\u016bt drosm\u012bgam! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/giff-nature.gif\" alt=\"\" class=\"wp-image-3190\" width=\"840\" height=\"472\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jo, kas zina? Tavs liktenis var viegli atrasties <strong>ce\u013c\u0161, pa kuru tu nekad neiedom\u0101jies doties<\/strong> - vai<em> <\/em>ce\u013c\u0161, ko tu nevar\u0113tu <em>pat <\/em>redz\u0113t, kad j\u016bs bija iestr\u0113dzis \u0161aj\u0101 tunel\u012b!<\/p>","protected":false},"excerpt":{"rendered":"<p>Feeling extra stuck these days? Unable to unwind, switch-off, or leave the demands of work behind when the day is done? COVID lockdowns inspired many (at least at first) to be \u201cmore productive\u201d. After all, it felt as though we had all the time in the world. But, the best laid plans don&#8217;t always come [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Cure Tunnel Vision - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-izarstet-tunela-redzejumu\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Cure Tunnel Vision - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-izarstet-tunela-redzejumu\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T16:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-18T16:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"How To Cure Tunnel Vision\",\"datePublished\":\"2021-08-18T16:57:52+00:00\",\"dateModified\":\"2021-08-18T16:57:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/\"},\"wordCount\":1148,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/tunnel-vision.jpg\",\"articleSection\":[\"benefits\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/\",\"name\":\"How To Cure Tunnel Vision - Astrodose - XP Microdose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/tunnel-vision.jpg\",\"datePublished\":\"2021-08-18T16:57:52+00:00\",\"dateModified\":\"2021-08-18T16:57:55+00:00\",\"description\":\"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/tunnel-vision.jpg\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/tunnel-vision.jpg\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/sv\\\/benefits\\\/how-to-cure-tunnel-vision\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Cure Tunnel Vision\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"name\":\"Astrodose - XP Microdose\",\"description\":\"Microdosing magic truffles to improve quality of life\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\",\"name\":\"Astrodose - XP Microdose\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/cropped-astrodose-microdose-logo.png\",\"width\":600,\"height\":200,\"caption\":\"Astrodose - XP Microdose\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\",\"name\":\"Daisy\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/lv\\\/author\\\/daisy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u0101 iz\u0101rst\u0113t tune\u013ca redz\u0113jumu - Astrodose - XP Microdose","description":"Vai \u0161aj\u0101s dien\u0101s j\u016btaties \u012bpa\u0161i iespr\u016bdis? Nesp\u0113jat atp\u016bsties vai izsl\u0113gties, kad diena ir beigusies? M\u0113s p\u0113t\u0101m, k\u0101 vienk\u0101r\u0161os so\u013cos iz\u0101rst\u0113t tune\u013cveida redz\u0113jumu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-izarstet-tunela-redzejumu\/","og_locale":"lv_LV","og_type":"article","og_title":"How To Cure Tunnel Vision - Astrodose - XP Microdose","og_description":"Feeling extra stuck these days? Unable to unwind or switch-off when the day is done? We explore how to cure tunnel vision in easy steps!","og_url":"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-izarstet-tunela-redzejumu\/","og_site_name":"Astrodose - XP Microdose","article_published_time":"2021-08-18T16:57:52+00:00","article_modified_time":"2021-08-18T16:57:55+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg","type":"image\/jpeg"}],"author":"Daisy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daisy","Est. reading time":"7 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#article","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/"},"author":{"name":"Daisy","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5"},"headline":"How To Cure Tunnel Vision","datePublished":"2021-08-18T16:57:52+00:00","dateModified":"2021-08-18T16:57:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/"},"wordCount":1148,"publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"image":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg","articleSection":["benefits"],"inLanguage":"lv-LV"},{"@type":"WebPage","@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/","url":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/","name":"K\u0101 iz\u0101rst\u0113t tune\u013ca redz\u0113jumu - Astrodose - XP Microdose","isPartOf":{"@id":"https:\/\/www.astrodose.eu\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#primaryimage"},"image":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#primaryimage"},"thumbnailUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg","datePublished":"2021-08-18T16:57:52+00:00","dateModified":"2021-08-18T16:57:55+00:00","description":"Vai \u0161aj\u0101s dien\u0101s j\u016btaties \u012bpa\u0161i iespr\u016bdis? Nesp\u0113jat atp\u016bsties vai izsl\u0113gties, kad diena ir beigusies? M\u0113s p\u0113t\u0101m, k\u0101 vienk\u0101r\u0161os so\u013cos iz\u0101rst\u0113t tune\u013cveida redz\u0113jumu!","breadcrumb":{"@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#primaryimage","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/tunnel-vision.jpg","width":1280,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/www.astrodose.eu\/sv\/benefits\/how-to-cure-tunnel-vision\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.astrodose.eu\/ro\/"},{"@type":"ListItem","position":2,"name":"How To Cure Tunnel Vision"}]},{"@type":"WebSite","@id":"https:\/\/www.astrodose.eu\/ro\/#website","url":"https:\/\/www.astrodose.eu\/ro\/","name":"Astrodozes - XP mikrodozes","description":"Mikrodoz\u0113\u0161ana ar burvju trifel\u0113m dz\u012bves kvalit\u0101tes uzlabo\u0161anai","publisher":{"@id":"https:\/\/www.astrodose.eu\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.astrodose.eu\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lv-LV"},{"@type":"Organization","@id":"https:\/\/www.astrodose.eu\/ro\/#organization","name":"Astrodozes - XP mikrodozes","url":"https:\/\/www.astrodose.eu\/ro\/","logo":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","contentUrl":"https:\/\/www.astrodose.eu\/wp-content\/uploads\/cropped-astrodose-microdose-logo.png","width":600,"height":200,"caption":"Astrodose - XP Microdose"},"image":{"@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.astrodose.eu\/ro\/#\/schema\/person\/fc0f8c89779a9d47fae6af65b61b4ec5","name":"Daisy","url":"https:\/\/www.astrodose.eu\/lv\/author\/daisy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/3181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":0,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media\/3192"}],"wp:attachment":[{"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.astrodose.eu\/lv\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}