{"id":3612,"date":"2021-10-21T12:20:19","date_gmt":"2021-10-21T10:20:19","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3612"},"modified":"2021-11-26T10:58:12","modified_gmt":"2021-11-26T09:58:12","slug":"ka-arstet-pecdzemdibu-depresiju-ar-mikrodozesanu","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/uncategorized\/how-to-treat-post-partum-depression-with-microdosing\/","title":{"rendered":"K\u0101 \u0101rst\u0113t p\u0113cdzemd\u012bbu depresiju ar mikrodoz\u0113\u0161anu"},"content":{"rendered":"

Tiek st\u0101st\u012bts, ka m\u0101tes dz\u012bvei ir j\u0101n\u0101k \"dabiski\". Iedom\u0101jieties jauno vec\u0101ku, kas raug\u0101s uz savu mazuli uz rok\u0101m. Viegli iej\u016btas sav\u0101 jaunaj\u0101 apr\u016bp\u0113t\u0101ja dz\u012bv\u0113 k\u0101 p\u012ble \u016bden\u012b. Liel\u0101kajai da\u013cai cilv\u0113ku tas ir . <\/em>gad\u012bjum\u0101, kas, protams, ir ma\u0123isks. Tom\u0113r da\u017eiem citiem tas ir vienk\u0101r\u0161i nav tik vienk\u0101r\u0161i<\/em>. Neskatoties uz to, ka p\u0113cdzemd\u012bbu depresija past\u0101v tik ilgi k\u0101 pati cilv\u0113ce. (PPD)<\/em> par nopietnu slim\u012bbu tika atz\u012bta tikai pavisam nesen.<\/strong>. <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u0113cdzemd\u012bbu depresija ir depresijas forma, kas parasti rodas no vienas ned\u0113\u013cas l\u012bdz da\u017eiem m\u0113ne\u0161iem p\u0113c dzemd\u012bb\u0101m. Tai rakstur\u012bgas \u0101rk\u0101rt\u0113jas skumjas, trauksme, nogurums, bezmiegs, bezmiegs.<\/strong>. Da\u017eos gad\u012bjumos tas var izrais\u012bt domas par pa\u0161n\u0101v\u012bbu - r\u016bpes par b\u0113rnu bie\u017ei k\u013c\u016bst gandr\u012bz neiesp\u0113jamas. <\/strong><\/p>\n\n\n\n

Slim\u012bba, kas j\u0101\u0101rst\u0113<\/h2>\n\n\n\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

 Jau 460. gad\u0101 pirms m\u016bsu \u0113ras Hipokr\u0101ts apraksta sievie\u0161u cie\u0161anas \"uzbudin\u0101jums, del\u012brijs un m\u0101nijas l\u0113kmes\". <\/em>p\u0113c dzemd\u012bb\u0101m; p\u0101ris t\u016bksto\u0161us gadu uz priek\u0161u, un Brooke Shield's dal\u012bj\u0101s ar savu st\u0101stu par p\u0113cdzemd\u012bbu depresiju sav\u0101 2005. gada autobiogr\u0101fij\u0101Lejup n\u0101ca lietus. <\/em>Neraugoties uz \u0161o milz\u012bgo laika l\u0113cienu, \u0161\u0137ita, ka \u0161\u012b ideja joproj\u0101m ir tikpat sve\u0161a k\u0101 Hipokr\u0101ta laik\u0101. Par to joproj\u0101m bija \u0101rk\u0101rt\u012bgi gr\u016bti run\u0101t, un sievietes to publiski tikpat k\u0101 neatzina. <\/p>\n\n\n\n

 J\u0113dziens \"sievi\u0161\u0137\u012bba\" ir cie\u0161i saist\u012bts ar j\u0113dzienu \"maternit\u0101te\". M\u0113s dz\u012bvojam pasaul\u0113, kur\u0101 sievietes tikai nesen\u0101 pag\u0101tn\u0113 ir ieguvu\u0161as neatkar\u012bbu. Un ne p\u0101r\u0101k sen\u0101 pag\u0101tn\u0113, ja sieviete nesp\u0113ja pild\u012bt savu \"pien\u0101kumu\". (t.i., b\u016bt m\u0101te)<\/em> vi\u0146a tika apkaunota, apkaunota vai nicin\u0101ta. Par laimi, pasaule main\u0101s, un j\u0113dziens \"sievi\u0161\u0137\u012bba\" daudz\u0113j\u0101d\u0101 zi\u0146\u0101 ir izr\u0101d\u012bjies tikai j\u0113dziens. Depresija, tostarp p\u0113cdzemd\u012bbu depresija, ir slim\u012bba, kas j\u0101\u0101rst\u0113 t\u0101pat k\u0101 jebkura cita. Tom\u0113r daudzas sievietes joproj\u0101m cie\u0161 klus\u012bb\u0101 un kaun\u0101, vainot sevi par to, ka nesp\u0113j veidot saikni ar saviem mazu\u013ciem. Vai ar\u012b vi\u0146as zaud\u0113 v\u0113lmi r\u016bp\u0113ties par vi\u0146iem, ja depresijas slogs k\u013c\u016bst p\u0101r\u0101k smags. <\/p>\n\n\n\n

Tradicion\u0101lie \u0101rst\u0113\u0161anas veidi nav risin\u0101jums<\/h2>\n\n\n\n

Daudz\u0101m m\u0101t\u0113m, kas cie\u0161 no PPD<\/em>, tradicion\u0101lie antidepresanti, piem\u0113ram, SSAI, nav risin\u0101jums. Ir ierasts, ka depresijas simptomi var pasliktin\u0101ties pirmaj\u0101s ned\u0113\u013c\u0101s, izm\u0113\u0123inot jaunu medikamentu lieto\u0161anu, ko vi\u0146i nevar risk\u0113t, r\u016bp\u0113joties par b\u0113rnu. Vi\u0146i ar\u012b var nev\u0113l\u0113ties piedz\u012bvot pozit\u012bvo emociju nom\u0101kt\u012bbu. Iedom\u0101jieties, ja j\u016bs nevar\u0113tu izbaud\u012bt sava mazu\u013ca smaidu!<\/p>\n\n\n\n

Turkl\u0101t, iesp\u0113jams, ka vi\u0146i ir da\u013ca no iev\u0113rojamas popul\u0101cijas, kurai SSAI diem\u017e\u0113l tikai ne<\/em> darbs. Neatkar\u012bgi no iemesla, joproj\u0101m tr\u016bkst atbilsto\u0161as \u0101rst\u0113\u0161anas \u0161im st\u0101voklim, kas ietekm\u0113 15% sievie\u0161u<\/strong> p\u0113c dzemd\u012bb\u0101m. Un tas attiecas ne tikai uz sieviet\u0113m, bet ar\u012b uz aptuveni 100 cilv\u0113kiem. 10% v\u012brie\u0161u<\/strong>. <\/p>\n\n\n\n

Vai ir br\u012bnums, ka vec\u0101ki \u0146em lietas sav\u0101s rok\u0101s?<\/em><\/h4>\n\n\n\n

Interneta forum\u0101, kas ir lielisks izl\u012bdzin\u0101t\u0101js, m\u0101mi\u0146as dal\u0101s ar st\u0101stiem par mikrodoz\u0113\u0161anu ar ma\u0123iskaj\u0101m trifel\u0113m, lai atvieglotu p\u0113cdzemd\u012bbu depresijas simptomus. Un tas, kas s\u0101k\u0101s k\u0101 anon\u012bmi padomi vietn\u0113 Reddit, ir k\u013cuvis par pilnv\u0113rt\u012bgiem rakstiem vietn\u0113 Goodhousekeeping.com! P\u0101rmai\u0146as tuvojas strauji patie\u0161\u0101m. <\/em><\/p>\n\n\n\n

Labi, mums b\u016btu, <\/em>protams. Psilocib\u012bna \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas (burvju trife\u013cu akt\u012bv\u0101 viela)<\/em> jau sen ir paz\u012bstama \"pagr\u012bdes\" iedz\u012bvot\u0101ju da\u013cai. Tom\u0113r, par laimi, p\u0101r\u0113j\u0101 pasaule to s\u0101k pan\u0101kt. Psilocib\u012bns tiek uzskat\u012bts par nopietnu medikamentu visda\u017e\u0101d\u0101kajos gad\u012bjumos, s\u0101kot no depresija<\/a>, l\u012bdz PTSD l\u012bdz OKT<\/a> k\u0101 ar\u012b visp\u0101r\u0113jai labsaj\u016btai, motiv\u0101cijai un rado\u0161umam. <\/p>\n\n\n\n

Ce\u013cojums no izmisuma uz labsaj\u016btu<\/h2>\n\n\n\n

Nesen public\u0113taj\u0101 Goodhousekeeping.com raksts<\/a>, Melissa Lavasani, kura cieta no smag\u0101s p\u0113cdzemd\u012bbu depresijas, dal\u012bj\u0101s ar savu ce\u013cojumu no izmisuma l\u012bdz labsaj\u016btai, izmantojot burvju s\u0113nes. <\/p>\n\n\n\n

Melisas pirm\u0101 gr\u016btniec\u012bba bija norit\u0113jusi bez probl\u0113m\u0101m. Tom\u0113r otro reizi vi\u0146ai bija s\u0101pes un pirmsdzemd\u012bbu depresija. (depresija gr\u016btniec\u012bbas laik\u0101). <\/em>P\u0113c d\u0113la piedzim\u0161anas vi\u0146as st\u0101voklis pasliktin\u0101j\u0101s;<\/p>\n\n\n\n

\"2017. gada beig\u0101s man att\u012bst\u012bj\u0101s smaga p\u0113cdzemd\u012bbu depresija. T\u0101s nebija tikai dzi\u013cas skumjas, t\u0101s bija bailes. Man bija nep\u0101rtraukta negat\u012bva pa\u0161p\u0101rliecin\u0101t\u012bba.<\/em>. Balss man\u0101 galv\u0101, kas man atg\u0101dina, cik briesm\u012bga sieva un m\u0101te es biju.\"<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tom\u0113r cer\u012bbas kodols tom\u0113r par\u0101d\u012bj\u0101s. Brauciena laik\u0101 ar automa\u0161\u012bnu Melisa un vi\u0146as v\u012brs klaus\u012bj\u0101s podk\u0101stu. Viesis bija neviens cits k\u0101 mikologs Pols Stamets<\/a>. Podkast\u0101 vi\u0146\u0161 slavin\u0101ja psilocib\u012bna k\u0101 l\u012bdzek\u013ca pret depresiju priek\u0161roc\u012bbas. Vi\u0146a par to nekad iepriek\u0161 nebija dzird\u0113jusi, ta\u010du ar\u012b vi\u0146a bija non\u0101kusi bezizejas st\u0101vokl\u012b un bija gatava izm\u0113\u0123in\u0101t jebko. Vi\u0146a dev\u0101s p\u0113tniecisk\u0101 dzi\u013cum\u0101 un dr\u012bz vien ieraudz\u012bja, ka psilocib\u012bnu likum\u012bgi p\u0113ta visur, s\u0101kot no D\u017eona Hopkinsa universit\u0101tes l\u012bdz pat B\u0113rklei. Ta\u010du diem\u017e\u0113l vi\u0146a nekvalific\u0113j\u0101s nevienam no pa\u0161laik notieko\u0161ajiem p\u0113t\u012bjumiem. <\/p>\n\n\n\n

Melisa s\u0101k lietot mikrodozes<\/h2>\n\n\n\n

2018. gad\u0101, kad vi\u0146as st\u0101voklis pasliktin\u0101j\u0101s, Melisa s\u0101ka lietot mikrodozes. Tr\u012bs dienas p\u0113c pirm\u0101 m\u0113\u0123in\u0101juma vi\u0146a s\u0101ka paman\u012bt at\u0161\u0137ir\u012bbu. P\u0113c depresijas disoci\u0101cijas vi\u0146a s\u0101ka just, ka atkal eksist\u0113 sav\u0101 \u0137ermen\u012b. Vi\u0146a jut\u0101s kl\u0101t.<\/em> Vi\u0146a apraksta psilocib\u012bna mikrodoz\u0113\u0161anas saj\u016btu:<\/p>\n\n\n\n

 \"Es sal\u012bdzinu \u0161o saj\u016btu ar asto\u0146u stundu miegu, labu treni\u0146u un perfektu kafijas daudzumu. Es vienk\u0101r\u0161i jutos asa un gatava savai dienai.\"<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Depresijai s\u0101koties, dz\u012bve atkal k\u013cuva pat\u012bkama. Vi\u0146a var\u0113ja lab\u0101k sajust smar\u017eu un gar\u0161u, vi\u0146a pat atkal var\u0113ja st\u0101ties pret\u012b terapijai. Mikrodoz\u0113\u0161ana tr\u012bs reizes ned\u0113\u013c\u0101 pal\u012bdz\u0113ja vi\u0146ai k\u013c\u016bt par to cilv\u0113ku, k\u0101ds vi\u0146a bija agr\u0101k. <\/p>\n\n\n\n

V\u0113l daudzi citi st\u0101sti, l\u012bdz\u012bgi Melisas st\u0101stam<\/h2>\n\n\n\n

Melisas st\u0101sts ir viens no daudzajiem, kas psilocib\u012bnu izvirza uzman\u012bbas centr\u0101 k\u0101 l\u012bdzekli p\u0113cdzemd\u012bbu depresijas \u0101rst\u0113\u0161anai. Vice nesen aprakst\u012bja st\u0101stu par m\u0101ti D\u017e\u016bliju Ugleholdi, kuru p\u0113cdzemd\u012bbu depresija bija novedusi l\u012bdz pa\u0161n\u0101v\u012bbas robe\u017eai. Vi\u0146as gr\u0101mat\u0101 Projekts Baby - Mans pirmais gads k\u0101 maz\u0101k nek\u0101 ide\u0101la m\u0101te, <\/em>Ugleholds apraksta l\u012bdz\u012bgu situ\u0101ciju k\u0101 Melisa - psilocib\u012bns bija p\u0113d\u0113jais gl\u0101bi\u0146\u0161.Tom\u0113r, t\u0101pat k\u0101 Melisai, mikrodoz\u0113\u0161ana bija vi\u0146as gl\u0101bi\u0146\u0161. Ugleholdt apgalvo;<\/p>\n\n\n\n

\"Es ceru, ka t\u0101 var k\u013c\u016bt par alternat\u012bvu antidepresantiem, ko psihiatrij\u0101 uztver nopietni. T\u0101d\u0101 veid\u0101 cilv\u0113kiem nevajadz\u0113s to slepeni pirkt no d\u012blera, un vi\u0146i var\u0113tu sa\u0146emt konsult\u0101cijas un atbalstu \u0161aj\u0101 proces\u0101.\"<\/em><\/p>\n\n\n\n

\"\"<\/a>
Melisa ar \u0123imeni<\/span><\/figcaption><\/figure><\/div>\n\n\n\n

P\u0101rmai\u0146as tuvojas<\/h2>\n\n\n\n

V\u0113l viena balss, kas daudzu cilv\u0113ku kor\u012b slavina mikrodoz\u0113\u0161anas priek\u0161roc\u012bbas. Padom\u0101jiet par visiem vec\u0101kiem, kuriem psilocib\u012bns var\u0113tu pal\u012bdz\u0113t, ja vi\u0146i to zin\u0101tu! Dz\u012bves var\u0113ja main\u012bties. Par laimi, pateicoties t\u0101diem cilv\u0113kiem k\u0101 Melisa, kas dal\u0101s ar savu st\u0101stu, p\u0101rmai\u0146as tuvojas. <\/p>\n\n\n\n

Un par laimi j\u016bs<\/em>, j\u016bs varat pas\u016bt\u012bt psilocib\u012bna iepakojum\u0101 eso\u0161\u0101s ma\u0123isk\u0101s trifeles pie mums jau \u0161odien! <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

*M\u016bsu produkti ir paredz\u0113ti gan atp\u016btai, gan dziedin\u0101\u0161anai. Ja Jums ir probl\u0113mas ar gar\u012bgo vesel\u012bbu, p\u0101rliecinieties, ka paral\u0113li psilocib\u012bna integr\u0113\u0161anai sav\u0101 dz\u012bv\u0113 J\u016bs sazin\u0101ties ar terapeitu vai vesel\u012bbas apr\u016bpes speci\u0101listu. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

The story goes that motherhood is supposed to come \u2018naturally\u2019. Picture the new parent, gazing at their babe-in-arms. Easily taking to their new life as care-giver like a duck to water. For the majority of people, this is the case which of course, is magical. However, for some others it is just not that easy. […]<\/p>\n","protected":false},"author":11,"featured_media":3631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nHow To Treat Post-Partum Depression With Microdosing - Microdose-XP<\/title>\n<meta name=\"description\" content=\"Post-partum depression is a silent pain for new parents. 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