{"id":3729,"date":"2021-11-04T14:16:15","date_gmt":"2021-11-04T13:16:15","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3729"},"modified":"2021-11-04T14:16:54","modified_gmt":"2021-11-04T13:16:54","slug":"5-radosas-aktivitates-ko-uzlabo-mikrodozesana","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/5-creative-activities-enhanced-by-microdosing\/","title":{"rendered":"5 rado\u0161as darb\u012bbas, ko uzlabo mikrodoz\u0113\u0161ana"},"content":{"rendered":"

Psilocib\u012bna mikrodozes cilv\u0113ki lieto daudzu iemeslu d\u0113\u013c. Da\u017ei to lieto, lai p\u0101rvald\u012btu un \u0101rst\u0113tu simptomus. depresija<\/a>, trauksme<\/a> vai OKT<\/a>. Citi to lieto alkohola vai tabakas atkar\u012bbas \u0101rst\u0113\u0161anai. Ir v\u0113l citi, kas vienk\u0101r\u0161i uzskata, ka tas uzlabo garast\u0101vokli, padarot vi\u0146us daudz laim\u012bg\u0101kus un ener\u0123isk\u0101kus. Un ir v\u0113l viena grupa, kas uzskata, ka t\u0101 veicina vi\u0146u rado\u0161umu un nestandarta dom\u0101\u0161anu. Protams, j\u016bs varat to lietot visu \u0161o iemeslu kombin\u0101cijas d\u0113\u013c. Vai ar\u012b j\u016bs s\u0101k\u0101t to lietot viena jaut\u0101juma d\u0113\u013c - un galu gal\u0101 ieguv\u0101t v\u0113l virkni papildu priek\u0161roc\u012bbu! <\/strong><\/p>\n\n\n\n

Daudziem cilv\u0113kiem mikrodoz\u0113\u0161anas rad\u012btais papildu rado\u0161ums, iesp\u0113jams, nav bijis kaut kas t\u0101ds, par ko vi\u0146i iepriek\u0161 b\u016btu dom\u0101ju\u0161i. Protams, to izmanto Silikona ielejas \u013caudis, lai sap\u0146otu par iPhone3000, bet k\u0101 ir ar citiem rado\u0161o profesiju p\u0101rst\u0101vjiem? M\u0101kslinieki, dizaineri, m\u016bzi\u0137i - vai pat m\u0101jas amatnieki, vec\u0101ki, kas ar savu b\u0113rnu sp\u0113l\u0113 izdomu, vai k\u0101ds, kas gatavo \u0113dienu vakari\u0146\u0101m? Katru darb\u012bbu var padar\u012bt nedaudz bag\u0101t\u0101ku un stimul\u0113jo\u0161\u0101ku ar mikrodoz\u0113\u0161anas burvju trifel\u0113m. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u0101p\u0113c esam nol\u0113mu\u0161i uzskait\u012bt da\u017eas aktivit\u0101tes, kuras ar mikrodoz\u0113\u0161anas pal\u012bdz\u012bbu var padar\u012bt dzirksto\u0161\u0101kas un saisto\u0161\u0101kas. Ja viena no j\u016bsu mikrodoz\u0113\u0161anas dien\u0101m iekr\u012bt \"br\u012bv\u0101\" dien\u0101, kad nestr\u0101d\u0101jat, ned\u0113\u013cas nogal\u0113 vai taml\u012bdz\u012bgi, k\u0101p\u0113c gan neizm\u0113\u0123in\u0101t k\u0101du no \u0161\u012bm aktivit\u0101t\u0113m? Parasti j\u016bs varat izmantot savu papildu rado\u0161o pl\u016bsmu darbam. (Es gribu teikt, nav br\u012bnums, ka p\u0113d\u0113j\u0101 laik\u0101 jums ir izdevies paveikt tik lielisku darbu!)<\/em> bet \u0161aj\u0101s br\u012bvaj\u0101s dien\u0101s j\u016bs varat to patie\u0161\u0101m saprast un izmantot kaut kam jautr\u0101kam! Neform\u0101ls, bag\u0101tino\u0161s - \"man laiks\" X 100 .<\/em><\/p>\n\n\n\n

1. Izveidojiet gleznu vai z\u012bm\u0113jumu<\/h2>\n\n\n\n

Daudziem cilv\u0113kiem, kuri nej\u016btas pieder\u012bgi m\u0101ksliniecisk\u0101m ievirz\u0113m, z\u012bm\u0113\u0161ana un glezno\u0161ana beidzas, kad vi\u0146i beidz skolu. Jums tr\u016bkst p\u0101rliec\u012bbas vai vienk\u0101r\u0161i nav laika s\u0113d\u0113t un koncentr\u0113ties un izm\u0113\u0123in\u0101t.<\/em> Sastapties ar tuk\u0161u lapu var b\u016bt d\u012bvaini bied\u0113jo\u0161i. Tom\u0113r psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t apklusin\u0101t balsi galv\u0101, kas \u0161aub\u0101s par j\u016bsu prasm\u0113m, un atjaunot b\u0113rn\u012bbas prieku, kas rodas, veidojot z\u012bmi. Ja z\u012bm\u0113jat, izmantojot izt\u0113li, varat g\u016bt labumu no pr\u0101ta acs rado\u0161uma palielin\u0101\u0161an\u0101s. Ja z\u012bm\u0113jat no nov\u0113rojumiem, j\u016bs g\u016bsiet labumu no uzlabotas koncentr\u0113\u0161an\u0101s un acs uz deta\u013c\u0101m, ko veicina j\u016bsu mikrodoz\u0113\u0161ana. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Rado\u0161o degsmi var v\u0113l vair\u0101k uzkurin\u0101t, izmantojot kr\u0101su. K\u0101das kr\u0101sas iedvesmo j\u016bsu nedaudz sak\u0101pin\u0101t\u0101s saj\u016btas? Vai ir dzeltena diena? Zila? Akvare\u013ci ir gan l\u0113ti, gan efekt\u012bvi, ja v\u0113laties pan\u0101kt sap\u0146ain\u0101ku efektu. J\u016bs varat k\u0101rt\u0101m uzkl\u0101t \u016bdeni un izveidot da\u017eas kr\u0101sainas pilienveida gleznas, sekojot dzirksto\u0161ajai rado\u0161ajai intu\u012bcijai. <\/p>\n\n\n\n

Uz priek\u0161u, van Gogs!<\/em><\/p>\n\n\n\n

2. Klausieties vai atska\u0146ojiet m\u016bziku<\/h2>\n\n\n\n

Ja m\u016bzika ir m\u012blest\u012bbas bar\u012bba, tad sp\u0113l\u0113iet!<\/em> - reiz k\u0101ds teica. *<\/p>\n\n\n\n

Bet t\u0101 ir taisn\u012bba - m\u016bzika m\u016bs patie\u0161\u0101m iekustina. emocijas <\/em>- priec\u012bgi, skumji, satraukti, v\u012blu\u0161ies, visi. Tas ir tikai uzlabots<\/em> ar mikrodoz\u0113\u0161anu; saikne ar b\u012btiem, melodiju, dziesmu v\u0101rdiem ir v\u0113l sp\u0113c\u012bg\u0101ka. Vienk\u0101r\u0161a klaus\u012b\u0161an\u0101s k\u013c\u016bst par rado\u0161u darb\u012bbu. J\u016bs varat izv\u0113l\u0113ties albumu, kas jums ir \u012bpa\u0161i noz\u012bm\u012bgs, vai ar\u012b izm\u0113\u0123in\u0101t kaut ko piln\u012bgi jaunu! Grupas retrospekt\u012bvu katalogu, ko nekad neesat \u012bsti \"sapratis\", vai k\u0101du no tiem iz\u0161\u0137iro\u0161ajiem albumiem, kurus j\u016bs vienk\u0101r\u0161i esat klaus\u012bjies. j\u0101b\u016bt <\/em>klaus\u012bties. Tas viss gaida j\u016bsu svaigi atsvaidzin\u0101t\u0101s ausis, jo psilocib\u012bns, k\u0101 zin\u0101ms, padara j\u016bs atv\u0113rt\u0101ku. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ja esat muzik\u0101ls tips, iedziediet d\u017eemu pie saviem ierakstiem! Vai ar\u012b m\u0113\u0123iniet rakst\u012bt savas dziesmas. Iesp\u0113jams, j\u016bs rad\u012bsiet n\u0101kamo lielo hitu, bet, visticam\u0101k, j\u016bs vienk\u0101r\u0161i rado\u0161i pavad\u012bsiet laiku. Un tas ir<\/em> vissvar\u012bg\u0101kais!<\/p>\n\n\n\n

*Tas bija \u0160eksp\u012brs! <\/em><\/p>\n\n\n\n

3. Jaunu \u0113dienu gatavo\u0161ana vai cep\u0161ana<\/h2>\n\n\n\n

Da\u017ei no mums m\u012bl gatavot - ir tikai dzimu\u0161ie pav\u0101ri<\/em>. Nedaudz no t\u0101, nedaudz no t\u0101 - k\u0101 laba ragana, kas pagatavo burvju eliks\u012bru, kas piepilda v\u0113deru. Da\u017ei no mums gatavo\u0161anu uzskata par liel\u0101ku slodzi. Ide\u0101l\u0101 pasaul\u0113 m\u0113s katru dienu b\u016btu Deliveroo vai viet\u0113j\u0101 it\u0101\u013cu restor\u0101n\u0101. Lai ar\u012b kur\u0161 no \u0161iem cilv\u0113kiem j\u016bs b\u016btu, mikrodoz\u0113\u0161ana ar burvju trifel\u0113m var uzlabot j\u016bsu gatavo\u0161anas pieredzi. Dodiet sev laiku, lai piln\u012bb\u0101 izbaud\u012btu laiks<\/em> tas ir nepiecie\u0161ams. Mais\u012b\u0161ana vai \u013cau\u0161ana liet\u0101m v\u0101r\u012bties ir da\u013ca no meditat\u012bv\u0101 procesa. Gar\u0161ojiet un smar\u017eojiet, pievienojiet \u0161\u0137ipsni\u0146u t\u0101, \u0161\u0137ipsni\u0146u t\u0101 - sekojiet savai intu\u012bcijai! Izbaudiet burv\u012bbu, kad ieliekat k\u0101rbu ar m\u012bklu cepe\u0161kr\u0101sn\u012b un izvelkat svaigu, karstu k\u016bku. Ja t\u0101 padom\u0101, tas ir ikdienas burv\u012bba... J\u016bsu mikrodozes pastiprin\u0101s baudas un rado\u0161uma saj\u016btu, ko izjut\u012bsiet, gatavojot savu \u0113dienu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nav svar\u012bgi, vai gatavojat \u0113dienu lielai komp\u0101nijai, \u0123imenei vai tikai sev. Lai justos labi, ir svar\u012bgi velt\u012bt m\u012blest\u012bbu un uzman\u012bbu barojo\u0161ai malt\u012btei. Paties\u012bb\u0101 tas ir \u012bpa\u0161i pilnv\u0113rt\u012bgi pavad\u012bt laiku, gatavojot gardu malt\u012bti tikai j\u016bsu vajadz\u012bb\u0101m. pats <\/em>- bie\u017ei vien, ja \u0113dienu gatavo vienam cilv\u0113kam, ir k\u0101rdin\u0101jums vienk\u0101r\u0161i pagatavot kaut ko vieglu un \u0101tru. Bet to nedariet - palutiniet sevi ar labi pavad\u012btu laiku! T\u0101 ir ar\u012b pa\u0161apr\u016bpe. M\u0113diens.<\/p>\n\n\n\n

4. Izveidojiet v\u012bzijas t\u0101feli<\/h2>\n\n\n\n

Mikrodoz\u0113\u0161ana atver m\u016bsu pr\u0101tus un liek mums saprast, cik sp\u0113j\u012bgi m\u0113s paties\u012bb\u0101 esam. ir<\/em>, jo tas nomierina Noklus\u0113juma re\u017e\u012bms T\u012bkls<\/a> (DMN) smadzen\u0113s, kas var likt mums \u0161aub\u012bties par sevi. Lai gan tas var neb\u016bt glu\u017ei k\u0101 nesteidz\u012bgi<\/em> t\u0101pat k\u0101 citas l\u012bdz \u0161im veikt\u0101s aktivit\u0101tes, var b\u016bt jautri veikt ar\u012b nejau\u0161u n\u0101kotnes pl\u0101no\u0161anu. Sap\u0146ojiet par to, ko v\u0113laties. Ko v\u0113laties sasniegt sav\u0101 dz\u012bv\u0113, kur v\u0113laties ce\u013cot, k\u0101du pieredzi v\u0113laties piedz\u012bvot. Varb\u016bt t\u0101s ir lietas, p\u0113c kur\u0101m j\u016bs kautr\u0113j\u0101ties tiekties? Pl\u0101not ce\u013cojumu apk\u0101rt pasaulei, piem\u0113ram, var b\u016bt bied\u0113jo\u0161a doma, un varb\u016bt tie\u0161i \u0161\u012bs bailes ir t\u0101s, kas j\u016bs ir attur\u0113ju\u0161as spert pirmos so\u013cus sava sap\u0146a virzien\u0101. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Rado\u0161s un jautrs veids, k\u0101 veikt \u0161o pl\u0101no\u0161anu, ir izveidot \"redz\u0113jumu d\u0113li\". Redz\u0113jumu d\u0113lis ir vizu\u0101ls to m\u0113r\u0137u att\u0113lojums, kurus v\u0113laties \u012bstenot. Daudzi cilv\u0113ki uzskata, ka, redzot savus m\u0113r\u0137us \"acu priek\u0161\u0101\", ir liel\u0101ka iesp\u0113ja tos sasniegt. Att\u0113li ar att\u0113liem, kur v\u0113laties ce\u013cot, ko v\u0113laties dar\u012bt, un iedvesmojo\u0161i atsl\u0113gv\u0101rdi un cit\u0101ti. Kol\u0101\u017eu veido\u0161ana vienm\u0113r ir jautra, bet \u0161\u012b kol\u0101\u017ea ir v\u0113l aizraujo\u0161\u0101ka, jo pal\u012bdz optimistiski raudz\u012bties n\u0101kotn\u0113! J\u016bsu mikrodoz\u0113\u0161ana ne tikai pie\u0161\u0137irs j\u016bsu dizainam mazliet vair\u0101k rosino\u0161as rado\u0161as vibr\u0101cijas, bet ar\u012b atv\u0113rs j\u016bsu sirdi, lai izp\u0113t\u012btu, ko j\u016bs... patie\u0161\u0101m v\u0113las<\/em>. <\/p>\n\n\n\n

5. Rakst\u012bt \/ \u017durn\u0101ls<\/h2>\n\n\n\n

Tas ir vienk\u0101r\u0161i. Pa\u0146emiet pildspalvu un pap\u012bru vai savu uzticamo kl\u0113pjdatoru un vienk\u0101r\u0161i pierakstiet visu, kas ir j\u016bsu galv\u0101. Tas ir smiekl\u012bgi - tikl\u012bdz j\u016bs s\u0101kat rakst\u012bt (tas ir s\u0101kums, kas ir gr\u016bts da\u013ca!) <\/em>jums var b\u016bt gr\u016bti apst\u0101ties. Da\u017ereiz m\u0113s nezin\u0101m, cik daudz kas mums gremd\u0113jas galv\u0101, kam\u0113r m\u0113s to nesakrat\u0101m. Neatkar\u012bgi no t\u0101, vai j\u016bs rado\u0161i \u0137ersieties pie dzejas vai \u012bsa st\u0101sta, vai vienk\u0101r\u0161i n\u016bdel\u0113siet, varb\u016bt j\u016bs p\u0101rsteigsiet sevi, kad izpaud\u012bsiet savu rakst\u012bto balsi. Galu gal\u0101 tie\u0161i t\u0101p\u0113c dienasgr\u0101matu rakst\u012b\u0161ana ir k\u013cuvusi tik popul\u0101ra! Un mikrodoz\u0113\u0161ana \u013caus jums justies br\u012bv\u0101k izpausties un pal\u012bdz\u0113s j\u016bsu smadzen\u0113m veidot t\u0113lainus savienojumus - ide\u0101li piem\u0113rots rado\u0161ai rakst\u012b\u0161anai!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

V\u0113l j\u016bs var\u0113tu m\u0113\u0123in\u0101t uzrakst\u012bt v\u0113stuli. Varb\u016bt esat zaud\u0113jis kontaktu ar k\u0101du cilv\u0113ku vai vienk\u0101r\u0161i j\u016btat, ka jums ir nepiecie\u0161ams sazin\u0101ties. Psilocib\u012bna mikrodozes var pal\u012bdz\u0113t tev atrast v\u0101rdus, kurus tev bija gr\u016bti pateikt, vai pal\u012bdz\u0113t izteikt m\u012blest\u012bbu, ko tu patie\u0161\u0101m j\u016bti. <\/p>\n\n\n\n

Rado\u0161\u0101 bag\u0101tin\u0101\u0161ana<\/h2>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! Rado\u0161ums patie\u0161\u0101m ir pa\u0161apr\u016bpe, un \u0161o nodarbju baud\u012b\u0161ana var b\u016btiski uzlabot j\u016bsu visp\u0101r\u0113jo noska\u0146ojumu. J\u016bs varat iem\u012bl\u0113ties jaun\u0101 hobij\u0101, n\u0101kamaj\u0101 dien\u0101 vienk\u0101r\u0161i justies atp\u016bties un apmierin\u0101t\u0101ks darb\u0101 - jebkur\u0101 gad\u012bjum\u0101 j\u016bs jut\u012bsieties lab\u0101k. labi<\/em>. <\/p>\n\n\n\n

\"\"<\/a>
Piepildiet savas mikrodoz\u0113\u0161anas vajadz\u012bbas tie\u0161i \u0161eit!<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

People microdose psilocybin for a multitude of reasons. Some, are using it to manage and treat the symptoms of depression, anxiety or OCD. Others use it to treat addiction to alcohol or tobacco. There’s another bunch who just find it boosts their mood makes them an all-round happier and more energetic person. And, then there’s […]<\/p>\n","protected":false},"author":11,"featured_media":3745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\n5 Creative Activities Enhanced By Microdosing - Astrodose - XP Microdose<\/title>\n<meta name=\"description\" content=\"Psilocybin treats many mental health conditions. However, it also boosts creativity! We explore 5 creative activities enhanced by microdosing!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/5-radosas-aktivitates-ko-uzlabo-mikrodozesana\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Creative Activities Enhanced By Microdosing - Astrodose - XP Microdose\" \/>\n<meta property=\"og:description\" content=\"Psilocybin treats many mental health conditions. However, it also boosts creativity! 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