{"id":3981,"date":"2021-12-10T12:08:59","date_gmt":"2021-12-10T11:08:59","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=3981"},"modified":"2021-12-10T12:09:03","modified_gmt":"2021-12-10T11:09:03","slug":"ka-ar-mikrodozesanu-var-arstet-sezonalus-afektivus-traucejumus-skumji","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/how-microdosing-can-treat-seasonal-affective-disorder-sad\/","title":{"rendered":"K\u0101 ar mikrodoz\u0113\u0161anu var \u0101rst\u0113t sezon\u0101los afekt\u012bvos trauc\u0113jumus (SAD)"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:28px\"><em>Vai sap\u0146ojat par baltiem Ziemassv\u0113tkiem?<\/em> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u0101pat k\u0101 tie, kurus j\u016bs izmantojat -<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:26px\">N\u0113? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vai ziemas sezona nav tik \u013coti iecien\u012bta? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paties\u012bb\u0101 j\u016bs neesat viens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad rudens burzma ir beigusies - oran\u017e\u0101s lapas ir k\u013cuvu\u0161as par putru, \u0137irbji ir sapuvu\u0161i, un v\u0113j\u0161 k\u013c\u016bst nedaudz... <em>p\u0101r\u0101k <\/em>v\u0113ss, daudziem cilv\u0113kiem rodas neliela bai\u013cu saj\u016bta. Protams, ir Ziemassv\u0113tki, Jaunais gads un sezon\u0101lie \u012bpa\u0161ie pied\u0101v\u0101jumi iecien\u012bt\u0101kaj\u0101s kafejn\u012bc\u0101s, bet ir ar\u012b tum\u0161i r\u012bti, tum\u0161\u0101ki vakari, sasalu\u0161i pirksti un deguns k\u0101 no teko\u0161a kr\u0101na. Tas ir kaitino\u0161i, bet j\u016bs vienk\u0101r\u0161i uzvelkat papildu d\u017eemperi un sap\u0146ojat par gaid\u0101maj\u0101m vasaras br\u012bvdien\u0101m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg\" alt=\"\" class=\"wp-image-3992\" width=\"839\" height=\"423\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD.jpg 636w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-300x151.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-18x9.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/dog-is-cold-SAD-600x303.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@matthewhenry?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Metj\u016b Henrijs<\/a> vietn\u0113 <a href=\"https:\/\/unsplash.com\/s\/photos\/cold?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tom\u0113r, ja cie\u0161at no sezon\u0101liem afekt\u012bviem trauc\u0113jumiem. <em>(SAD) <\/em>nav tik vienk\u0101r\u0161i p\u0101rvar\u0113t aukstumu un turpin\u0101t, l\u012bdz par\u0101d\u0101s pirmie pavasara za\u013cie dzinumi. Lai gan SAD skar cilv\u0113kus vis\u0101 pasaul\u0113, t\u0101 bie\u017e\u0101k sastopama cilv\u0113kiem, kas dz\u012bvo Zieme\u013cu puslod\u0113. Piem\u0113ram, vid\u0113ji no SAD cie\u0161 no 4 l\u012bdz 6% amerik\u0101\u0146u, un \u0161is r\u0101d\u012bt\u0101js atbilst vi\u0146u \u0123eogr\u0101fiskajai atra\u0161an\u0101s vietai.  Tas noz\u012bm\u0113, ka saulainaj\u0101 Florid\u0101 cie\u0161 tikai 1,4% iedz\u012bvot\u0101ju, bet ledainaj\u0101 A\u013cask\u0101 - 9,9%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010du SAD ir kas vair\u0101k nek\u0101 tikai \"ziemas bl\u016bzs\". <em>dar\u012bt <\/em>ar\u012b<em> <\/em>katru gadu ietekm\u0113 iev\u0113rojamu iedz\u012bvot\u0101ju da\u013cu. Tas ir nopietns st\u0101voklis, kas var b\u016bt posto\u0161s. Vienk\u0101r\u0161\u0101k sakot, t\u0101 ir depresijas forma. Tom\u0113r jaun\u0101kie p\u0113t\u012bjumi liecina, ka psilocib\u012bns - psihoakt\u012bvais savienojums, kas ir burvju s\u0113\u0146u un trife\u013cu sast\u0101v\u0101 - var\u0113tu b\u016bt galvenais t\u0101s \u0101rst\u0113\u0161an\u0101. T\u0101 ir lieliska zi\u0146a! Ta\u010du, pirms m\u0113s non\u0101kam pie saules stari\u0146a, ir pien\u0101cis laiks izprast, kas \u012bsti ir sezon\u0101li afekt\u012bvie trauc\u0113jumi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sad\">Kas ir SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sezonas afekt\u012bvie trauc\u0113jumi ir depresijas veids, kas saist\u012bts ar gadalaiku mai\u0146u. Liel\u0101kajai da\u013cai cilv\u0113ku ar SAD simptomi s\u0101kas un beidzas katru gadu vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101. Parasti tas parasti ir ziemas s\u0101kum\u0101, kad s\u0101k samazin\u0101ties dienasgaisma. Tas turpin\u0101sies l\u012bdz pavasara s\u0101kumam, kad dienas k\u013c\u016bst gar\u0101kas un gai\u0161\u0101kas. Lai gan daudz ret\u0101k, da\u017ei cilv\u0113ki cie\u0161 no SAD ar\u012b pavasara un vasaras s\u0101kum\u0101.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg\" alt=\"\" class=\"wp-image-3993\" width=\"841\" height=\"472\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD.jpg 633w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-300x168.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-18x10.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sunshine-through-clouds-SAD-600x336.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@aaronburden?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">\u0100rons Burdens<\/a> vietn\u0113 <a href=\"https:\/\/unsplash.com\/s\/photos\/sunshine?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-symptoms\">K\u0101di ir simptomi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">SAD simptomi ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Liel\u0101ko dienas da\u013cu no \u0161\u012b perioda dien\u0101m j\u016btaties nom\u0101kts.<\/li><li>J\u016bs vairs neinteres\u0113 aktivit\u0101tes\/lietas, kas Jums parasti pat\u012bk.<\/li><li>Zems ener\u0123ijas pat\u0113ri\u0146\u0161<\/li><li>Miega probl\u0113mas <em>(var\u0113tu b\u016bt p\u0101r\u0101k daudz vai p\u0101r\u0101k maz miega)<\/em><\/li><li>Apet\u012bta vai svara izmai\u0146as<\/li><li>Satraukuma vai letar\u0123ijas saj\u016bta<\/li><li>Gr\u016bt\u012bbas koncentr\u0113ties<\/li><li>Bezcer\u012bbas, bezv\u0113rt\u012bbas vai vainas saj\u016bta.<\/li><li>Domas par pa\u0161n\u0101v\u012bbu <em>(domas par pa\u0161n\u0101v\u012bbu)<\/em><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg\" alt=\"\" class=\"wp-image-3994\" width=\"840\" height=\"547\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-300x195.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/sad-man-SAD-600x391.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/a><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@tjump?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Nik Shuliahin<\/a> vietn\u0113 <a href=\"https:\/\/unsplash.com\/s\/photos\/sad-person?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-sad\">Kas izraisa SAD?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Konkr\u0113ts SAD c\u0113lonis nav zin\u0101ms, tom\u0113r ir zin\u0101ms, ka to veicina da\u017e\u0101di faktori. Tie ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>J\u016bsu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">diennakts ritms<\/a> (biolo\u0123iskais pulkstenis):<\/strong> Zems saules gaismas daudzums ruden\u012b un ziem\u0101 var izrais\u012bt ziemas SAD. Gaismas iedarb\u012bbas samazin\u0101\u0161an\u0101s var izjaukt organisma iek\u0161\u0113jo pulksteni un izrais\u012bt depresijas saj\u016btu. Tiek uzskat\u012bts, ka nesp\u0113ja dabiski noregul\u0113t savu biolo\u0123isko pulksteni var\u0113tu b\u016bt saist\u012bta ar \u0123en\u0113tiskiem faktoriem.&nbsp;&nbsp;<\/li><li><strong>seroton\u012bna l\u012bmenis.<\/strong> Seroton\u012bna, neirotransmitera, samazin\u0101\u0161an\u0101s. <em>(smadze\u0146u \u0137imik\u0101lija)<\/em> kas ietekm\u0113 garast\u0101vokli, tiek uzskat\u012bts, ka tam ir noz\u012bme SAD. Samazin\u0101ts saules gaismas daudzums var izrais\u012bt seroton\u012bna samazin\u0101\u0161anos, kas var izrais\u012bt depresiju.<\/li><li><strong>Melaton\u012bna l\u012bmenis.<\/strong> Gaismas iedarb\u012bbas mai\u0146a var izjaukt melaton\u012bna l\u012bdzsvaru organism\u0101, kas ietekm\u0113 miega re\u017e\u012bmu un garast\u0101vokli.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-traditional-treatments-for-sad\">K\u0101di ir tradicion\u0101lie SAD \u0101rst\u0113\u0161anas veidi?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-light-therapy\">Gaismas terapija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/health\/depression\/light-therapy#method\" target=\"_blank\" rel=\"noreferrer noopener\">Gaismas terapija<\/a> <em>(paz\u012bstama ar\u012b k\u0101 fototerapija) <\/em>ir viens no pirmajiem SAD \u0101rst\u0113\u0161anas veidiem.  Tom\u0113r ir maz konkr\u0113tu pier\u0101d\u012bjumu par to, k\u0101 un vai tas darbojas. Tom\u0113r ir konstat\u0113ts, ka vismaz \u012bstermi\u0146\u0101 tas mazina simptomus SAD slimniekiem. Terapija sast\u0101v no s\u0113d\u0113\u0161anas pie \u012bpa\u0161a gaismas kastes pirmaj\u0101s stund\u0101s.<em> <\/em>katru dienu. Imit\u0113jot dabisko \u0101ra gaismu, pozit\u012bvi tiek ietekm\u0113tas smadze\u0146u \u0137\u012bmisk\u0101s vielas, kas regul\u0113 garast\u0101vokli. Da\u017eas Skandin\u0101vijas skolas pat izmanto \u0161o l\u012bdzekli, lai skol\u0113niem tum\u0161ajos ziemas m\u0113ne\u0161os saglab\u0101tu ener\u0123iju!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp.jpeg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/Light_Therapy_Lamp-1024x536.jpeg\" alt=\"\" class=\"wp-image-19754\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cognitive-behavioural-therapy\">Kognit\u012bvi uzved\u012bbas terapija<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kognit\u012bvi uzved\u012bbas terapija <em>(CBT) <\/em>ir psihoterapijas veids, ko bie\u017ei izmanto SAD \u0101rst\u0113\u0161an\u0101. CBT sesiju laik\u0101 j\u016bs varat piev\u0113rsties negat\u012bvo dom\u0101\u0161anas un uzved\u012bbas mode\u013cu identific\u0113\u0161anai un p\u0101rvald\u012b\u0161anai. J\u016bs ar\u012b uzzin\u0101siet, k\u0101 tikt gal\u0101 ar stresu un to p\u0101rvald\u012bt. Ir konstat\u0113ts, ka tas pozit\u012bvi ietekm\u0113 SAD simptomus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-medication\">Medikamenti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0113l viens veids, k\u0101 SAD \u0101rst\u0113 ar antidepresantiem. Lai gan da\u017eiem cilv\u0113kiem antidepresanti ir efekt\u012bvi, past\u0101v daudz probl\u0113mu, kas saist\u012btas ar SAD \u0101rst\u0113\u0161anu. Proti, t\u0101 k\u0101 SAD ir \"sezon\u0101la\" slim\u012bba, liel\u0101kajai da\u013cai SAD slimnieku antidepresanti nav nepiecie\u0161ami visu laiku. Dr\u012bz\u0101k tie ir vajadz\u012bgi tikai da\u017eus m\u0113ne\u0161us gad\u0101. T\u0101 k\u0101 ir nepiecie\u0161amas vair\u0101kas ned\u0113\u013cas, lai antidepresanti s\u0101ktu iedarboties, ja tie lietot\u0101jam neiedarbojas, var paiet vair\u0101ki gadi, l\u012bdz vi\u0146\u0161 atrod k\u0101du, kas iedarbojas. Tas ir t\u0101p\u0113c, ka katru ziemas sezonu no jauna ir j\u0101m\u0113\u0123ina jauns medikaments. Tiem, kam ir pret \u0101rst\u0113\u0161anu rezistenta depresija, tie visp\u0101r neiedarbojas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turkl\u0101t antidepresantu lieto\u0161anas p\u0101rtrauk\u0161ana var izrais\u012bt negat\u012bvas blakuspar\u0101d\u012bbas, kas noz\u012bm\u0113, ka katru pavasari j\u016bs varat ciest no abstinences! Papildus tam ir ar\u012b parast\u0101s antidepresantu blakuspar\u0101d\u012bbas: galvass\u0101pes, slikta d\u016b\u0161a, bezmiegs, sausa mute, reibonis, caureja vai aizciet\u0113jums, seksu\u0101las probl\u0113mas, svara pieaugums, nogurums, pastiprin\u0101ta sv\u012b\u0161ana un tr\u012bce.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-enter-psilocybin-microdosing\">Ievadiet psilocib\u012bna mikrodoz\u0113\u0161anu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lai gan iepriek\u0161 min\u0113tie \u0101rst\u0113\u0161anas veidi da\u017eiem cilv\u0113kiem var pal\u012bdz\u0113t vismaz da\u013c\u0113ji, bie\u017ei vien tie ir p\u0101r\u0101k d\u0101rgi, laikietilp\u012bgi vai ne\u0113rti pieejami. Ieiet uzman\u012bbas centr\u0101<strong> psilocib\u012bns <\/strong>- kas jau ir pier\u0101d\u012bts k\u0101 efekt\u012bvs l\u012bdzeklis depresijas un garast\u0101vok\u013ca trauc\u0113jumu \u0101rst\u0113\u0161anai. Lieliski ir tas, ka lietot\u0101ji var izv\u0113l\u0113ties, vai vi\u0146i v\u0113las vienreiz\u0113ju devu vai regul\u0101ru zemu devu. <em>(mikro) <\/em>devu k\u0101 to \u0101rst\u0113\u0161anu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/11\/microdose_pack.png\" alt=\"\" class=\"wp-image-19755\" width=\"456\" height=\"456\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-psilocybin-treats-sad\">K\u0101 psilocib\u012bns \u0101rst\u0113 SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psilocib\u012bna veids <em>(psihoakt\u012bvais savienojums ma\u0123iskaj\u0101s trifel\u0113s).<\/em> var \u0101rst\u0113t SAD, ir saist\u012bts ar m\u016bsu iecien\u012bto hormonu seroton\u012bnu. K\u0101 jau paskaidroj\u0101m iepriek\u0161, viens no SAD veicino\u0161iem faktoriem ir pazemin\u0101ts seroton\u012bna l\u012bmenis. Psilocib\u012bns iedarbojas, saistoties ar 5-HT2A seroton\u012bna receptoru, receptoru, kas liel\u0101 daudzum\u0101 ir atrodams cilv\u0113kiem, kuri cie\u0161 no depresijas. P\u0101r\u0101k daudz 5-HT2A seroton\u012bna receptoru var izrais\u012bt negat\u012bvu pa\u0161apmierin\u0101t\u012bbu un \"spir\u0101lveida\" saj\u016btu. Tas ir t\u0101p\u0113c, ka tie izraisa prefront\u0101l\u0101s garozas hiperaktivit\u0101ti, kas rakstur\u012bga cilv\u0113kiem ar depresiju.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-microdosing-for-sad\">Psilocib\u012bna mikrodoz\u0113\u0161ana SAD \u0101rst\u0113\u0161anai<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ja j\u016bs cie\u0161at no SAD, mikrodoz\u0113\u0161ana var\u0113tu b\u016bt ide\u0101ls risin\u0101jums. T\u0101 viet\u0101, lai laika gait\u0101 l\u0113n\u0101m piel\u0101gotos medikamentiem, j\u016bs varat s\u0101kt lietot medikamentus uzreiz un turpin\u0101t dz\u012bvot. Mikrodoz\u0113\u0161ana ir psihed\u0113li\u0137a devas, kas ir zem\u0101kas par uztveres devu. Tas noz\u012bm\u0113, ka j\u016bs nesa\u0146emat j\u016btamu <em>psihed\u0113liskais <\/em>iedarb\u012bbu, bet j\u016bs g\u016bstat labumu no uzlabota garast\u0101vok\u013ca un ener\u0123ijas l\u012bme\u0146a. Lai gan t\u0101 ir regul\u0101r\u0101ka rut\u012bna<em> (visp\u0101r\u0113ja vieno\u0161an\u0101s ir, ka mikrodozes ik p\u0113c 3 dien\u0101m - t.i. <a href=\"https:\/\/microdosinginstitute.com\/microdosing-101\/james-fadiman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadiman<\/a> tehnika - ir \"sald\u0101 vieta\") <\/em>tas ir daudz maz\u0101k uztur\u0113\u0161anas nek\u0101 ikdienas medikamentu lieto\u0161anas rut\u012bnas, k\u0101 ar\u012b tam nav nelabv\u0113l\u012bgu fiziolo\u0123isku blakuspar\u0101d\u012bbu, un tas ir efekt\u012bvs gandr\u012bz nekav\u0113joties! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turkl\u0101t, ja p\u0113c ziemas sezonas beig\u0101m v\u0113laties p\u0101rtraukt mikrodoz\u0113\u0161anu, nek\u0101du nelabv\u0113l\u012bgu seku nav. Tom\u0113r da\u017eiem cilv\u0113kiem mikrodoz\u0113\u0161ana \u013cauj justies tik labi, ka J\u016bs varat izv\u0113l\u0113ties turpin\u0101t to neatkar\u012bgi no gadalaika!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-say-goodbye-to-sad\">Atvadieties no SAD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Izmantojot psilocib\u012bnu, cilv\u0113ki, kurus kontrol\u0113ja sezon\u0101lo afekt\u012bvu trauc\u0113jumu simptomi, tagad var atbr\u012bvoties. Jo, ja vi\u0146us ne tikai paraliz\u0113ja ikgad\u0113j\u0101 depresija, vi\u0146i bija ar\u012b ikgad\u0113j\u0101s rut\u012bnas g\u016bst\u0101 - atkal un atkal s\u0101kot un p\u0101rtraucot lietot da\u017e\u0101dus medikamentus. Izv\u0113loties psilocib\u012bnu, j\u016bs izv\u0113laties dabisku veidu, k\u0101 \u0101rst\u0113t slim\u012bbu, kas sav\u0101 veid\u0101 ir saist\u012bta ar\u012b ar zemi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg\" alt=\"\" class=\"wp-image-3995\" width=\"843\" height=\"562\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD.jpg 640w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-300x200.jpg 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-18x12.jpg 18w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/woman-in-snowball-fight-SAD-600x400.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Foto: <a href=\"https:\/\/unsplash.com\/@wildlittlethingsphoto?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Helena Lopes<\/a> vietn\u0113 <a href=\"https:\/\/unsplash.com\/s\/photos\/snow-ball-fight?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ietekme var b\u016bt v\u0113l liel\u0101ka, ja psilocib\u012bna terapiju vai mikroda\u017eu lieto\u0161anu kombin\u0113 ar gaismas terapiju vai CBT.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:28px\">Jums vairs nav j\u0101baid\u0101s no ziemas sezonas!<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you dreaming of a white Christmas? Just like the ones you used to \u2014 No? Not so keen on the winter season? Well, actually, you&#8217;re not alone. Once the buzz of fall is over \u2014 the orange leaves have turned to mush, the pumpkins have rotted, and the breeze gets that bit too chilly, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin<\/title>\n<meta name=\"description\" content=\"Seasonal Affective Disorder is a devastating condition. We explore how microdosing can treat Seasonal Affective Disorder (SAD).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/ka-ar-mikrodozesanu-var-arstet-sezonalus-afektivus-traucejumus-skumji\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Microdosing Can Treat Seasonal Affective Disorder (SAD) - Psilocybin\" \/>\n<meta property=\"og:description\" content=\"Seasonal Affective Disorder is a devastating condition. 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