{"id":4303,"date":"2026-01-05T12:33:00","date_gmt":"2026-01-05T11:33:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4303"},"modified":"2026-05-11T16:49:49","modified_gmt":"2026-05-11T14:49:49","slug":"ko-darit-janvari-lai-gutu-labumu-visa-gada-garuma","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/what-to-do-in-january-to-benefit-the-rest-of-the-year\/","title":{"rendered":"Ko dar\u012bt janv\u0101r\u012b, lai g\u016btu labumu visa atliku\u0161\u0101 gada garum\u0101?"},"content":{"rendered":"

Vai j\u016bs to apskat\u012btu? M\u0113s jau steidzamies uz janv\u0101ri! P\u0113c Jaungada vakara mirdzuma, svin\u012bb\u0101m un \u0161ampanie\u0161a burbu\u013ciem ir gr\u016bti nejust, k\u0101 atdzist, nu, k\u0101 tas ir, kad atp\u016bta <\/em>janv\u0101r\u012b, kas m\u016bs nog\u0101d\u0101 atpaka\u013c uz zemes.<\/strong><\/p>\n\n\n\n

Un, k\u0101 parasti, m\u0113s cen\u0161amies izdar\u012bt spiedienu uz sevi, lai izk\u013c\u016btu no sv\u0113tku sezonas p\u0101rm\u0113r\u012bb\u0101m un p\u0101rtaptu par jaun\u0101m, lab\u0101k\u0101m, labest\u012bg\u0101k\u0101m sevis versij\u0101m. Lieki teikt, ka daudziem no mums to ir viegl\u0101k pateikt, nek\u0101 izdar\u012bt...<\/strong><\/p>\n\n\n\n

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Iana \u0160neidera (Ian Schneider) fotoatt\u0113ls Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

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K\u0101 janv\u0101ris k\u013cuva par \"jauno gadu<\/h2>\n\n\n\n

Protams, lai gan kalend\u0101ri un laika pl\u0101no\u0161ana ir sist\u0113mas, kas izveidotas, lai cilv\u0113ki lab\u0101k izprastu dienas gaismas un gadalaiku mai\u0146u, t\u0101s nav viss un viss. Ta\u010du tie ir<\/em> izv\u0113l\u0113t\u0101 sist\u0113ma, p\u0113c kuras darbojas liel\u0101k\u0101 da\u013ca zemeslodes, un janv\u0101ra \"jauns gads, jauns es\" kult\u016bra noteikti ir p\u0101rliecino\u0161a. Ja jaunais gads s\u0101ktos vasar\u0101, b\u016btu daudz viegl\u0101k ieg\u016bt motiv\u0101ciju - piem\u0113ram, gai\u0161\u0101ki r\u012bti, kas j\u016bs izkustin\u0101tu no gultas. <\/p>\n\n\n\n

M\u0113s varam pateikties sen\u0101s Romas karalim Numai Pompiliusam par to, ka pel\u0113k\u0101kais m\u0113nesis kalend\u0101r\u0101 ir pirmais. Vi\u0146\u0161 p\u0101rc\u0113la jauno gadu no pavasar\u012bga marta uz dr\u0113gnu un v\u0113su janv\u0101ri. Paldies Numa!\u00a0<\/p>\n\n\n\n

T\u0101tad, ja piekrita <\/em>Ja jaunais gads janv\u0101r\u012b neatbilst j\u016bsu noska\u0146ojumam, varat to izlaist. Jaun\u0101s lapas varat apgriezt maij\u0101, kad svaigas za\u013cas lapas patie\u0161\u0101m ir uz kokiem! Vai ar\u012b oktobr\u012b, kad t\u0101s s\u0101k mirdz\u0113t oran\u017e\u0101 kr\u0101s\u0101 un nokr\u012bt. (viegl\u0101k pagriezt!) <\/em>Tikai ne\u013caujiet kalend\u0101ram j\u016bs nom\u0101kt...<\/p>\n\n\n\n

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Foto - Behnam Norouzi on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tom\u0113r, k\u0101 jau min\u0113j\u0101m, janv\u0101ra kult\u016bra ir p\u0101rliecino\u0161a. Un, god\u012bgi sakot, nekad nav slikts laiks p\u0101rlaist jaunas lapas - nav \u012bst\u0101ka laika k\u0101 tagad. <\/em>- un \u0161obr\u012bd ir janv\u0101ris! Un, t\u0101 k\u0101 m\u0113s zin\u0101m, cik tas ir gr\u016bti, esam nol\u0113mu\u0161i dal\u012bties ar da\u017eiem padomiem, trikiem, iedro\u0161in\u0101jumu un ma\u0123isko dom\u0101\u0161anu, lai pal\u012bdz\u0113tu jums notur\u0113ties uz ce\u013ca. Protams, \u0161ie padomi neattiecas tikai uz janv\u0101ri, ta\u010du tie noteikti pal\u012bdz\u0113s jums p\u0101rvar\u0113t \u0161os p\u0113d\u0113jos p\u0101ris ziemas m\u0113ne\u0161us, pirms par\u0101d\u0101s pavasaris...<\/p>\n\n\n\n

Neaizmirstiet atskat\u012bties ne tikai uz priek\u0161u, bet ar\u012b uz pag\u0101tni<\/h3>\n\n\n\n

Romas dievs Januss (kura v\u0101rd\u0101 ir nosaukts janv\u0101ra m\u0113nesis) <\/em>ir divas sejas - viena skat\u0101s uz priek\u0161u un otra atpaka\u013c.. <\/em>Vi\u0146\u0161 ir s\u0101kuma un beigu, durvju un sliek\u0161\u0146u, laika un p\u0101rejas dievs. \u0160ogad janv\u0101r\u012b, k\u0101p\u0113c gan neatrast sevi tagadn\u0113, atskatoties uz pag\u0101ju\u0161o gadu? Ko esat sasniegu\u0161i? Ko j\u016bs v\u0113l\u0113tos, lai b\u016btu cit\u0101d\u0101k? Ar ko j\u016bs sasveicin\u0101j\u0101ties? Un ar ko j\u016bs atvad\u012bj\u0101ties? J\u016bs pat var\u0113tu pierakst\u012bt 5 lietas, ko esat iem\u0101c\u012bjies un ko v\u0113laties \u0146emt l\u012bdzi jaunaj\u0101 gad\u0101.\u00a0<\/p>\n\n\n\n

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izmantojot Creative Commons <\/span><\/figcaption><\/figure>\n\n\n\n

Ta\u010du, k\u0101 mums atg\u0101dina Janus, m\u0113s nevaram dz\u012bvot pag\u0101tn\u0113. Mums ir ar\u012b j\u0101raug\u0101s uz n\u0101kamo gadu. Ko m\u0113s v\u0113lamies sasniegt? Ko v\u0113lamies iem\u0101c\u012bties? K\u0101 m\u0113s identific\u0113jam savas cer\u012bbas un bailes? \u0160o lietu pierakst\u012b\u0161ana var k\u013c\u016bt par noder\u012bgu un bag\u0101tino\u0161u ritu\u0101lu. <\/p>\n\n\n\n

Raugoties abos virzienos, m\u0113s atceramies, ka m\u016bsu pag\u0101tnes izv\u0113les un n\u0101kotnes sap\u0146i kop\u0101 veido m\u016bsu tagadni. Svar\u012bg\u0101k\u0101 sevis versija! Mums ir j\u0101skat\u0101s gan atpaka\u013c, gan uz priek\u0161u, lai redz\u0113tu, no kurienes esam n\u0101ku\u0161i un kur v\u0113lamies doties, ta\u010du mums ir ar\u012b j\u0101dz\u012bvo \u0161aj\u0101 br\u012bd\u012b. Izmantojiet \u0161o auksto m\u0113nesi, lai atrastu sevi, nevilcinoties.\u00a0<\/p>\n\n\n\n

Pie\u0146emiet \"maigus\" l\u0113mumus<\/h4>\n\n\n\n

Ja jums ir j\u0101pie\u0146em rezol\u016bcijas, tad t\u0101s ir re\u0101listiskas - kaut kas, ko j\u016bs varat sasniegt. faktiski sasniegt<\/em>! Lietas, no kur\u0101m j\u016bs paties\u012bb\u0101 nebaid\u0101ties darot. <\/em>Trakas domas, vai ne? Nelielas pozit\u012bvas p\u0101rmai\u0146as var \u013coti uzlabot m\u016bsu visp\u0101r\u0113jo garast\u0101vokli. Nosakot ieradumi<\/strong> un nodomi<\/strong> un nevis m\u0113r\u0137i ir dienas k\u0101rt\u012bb\u0101. Ilgtsp\u0113j\u012bgas p\u0101rmai\u0146as, kas ilgs ar\u012b p\u0113c \u0161\u012b m\u0113ne\u0161a beig\u0101m.\u00a0<\/p>\n\n\n\n

Pie\u0146emsim, ka v\u0113laties ieg\u016bt akt\u012bv\u0101k<\/strong> - tas ir m\u0113r\u0137is, ko sasniegt uz visu m\u016b\u017eu, ne tikai uz janv\u0101ri. Sporta z\u0101le, kur\u0101 tiek izvirz\u012bti svara un iztur\u012bbas m\u0113r\u0137i, ir lieliski, ta\u010du tas nav dom\u0101ts visiem. Ja trena\u017eieru z\u0101les za\u0137a dz\u012bve nav dom\u0101ta jums, j\u016bs varat t\u0101 viet\u0101 izveidot maiga iz\u0161\u0137irtsp\u0113ja.\u00a0<\/em><\/p>\n\n\n\n

Piem\u0113ram, iepl\u0101nojiet ikned\u0113\u013cas pastaigu pa parku kop\u0101 ar labu draugu - t\u0101 j\u016bs var\u0113siet socializ\u0113ties, vienlaikus vingrojot. Gan satiekoties ar draugu un <\/em>kustinot \u0137ermeni, izdal\u0101s endorf\u012bni. Tas ir divi za\u0137i, viens akmens. <\/p>\n\n\n\n

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Photo by Takahiro Sakamoto on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

V\u0113l viens veids, k\u0101 sevi pamudin\u0101t k\u013c\u016bt akt\u012bvam, ir apmekl\u0113t vair\u0101k kult\u016bras iest\u0101\u017eu. Vai esat k\u0101dreiz paman\u012bju\u0161i, cik noguru\u0161i j\u016btaties p\u0113c muzeja apmekl\u0113juma? \u0160\u012bs vietas ir lielas! J\u016bs varat daudz staig\u0101t, pat nenojau\u0161ot. Un, pats lab\u0101kais - j\u016bs uzzin\u0101siet daudz jauna! Atkal - divi za\u0137i, viens akmens! (un kur\u0161 jebkad kaut ko iem\u0101c\u012bj\u0101s uz skrejceli\u0146a?)<\/em><\/p>\n\n\n\n

Redziet, ja dom\u0101jat \u0101rpus r\u0101mjiem, j\u016bs varat pan\u0101kt, lai rezol\u016bcijas darbojas. j\u016bs, <\/em>nevis otr\u0101di... <\/p>\n\n\n\n

Mikrodoz\u0113\u0161ana var rad\u012bt br\u012bnumus<\/h2>\n\n\n\n

Mikrodoz\u0113\u0161anas rut\u012bnas ievie\u0161ana j\u016bsu dz\u012bv\u0113 \u0161ogad var pal\u012bdz\u0113t jums veikt p\u0101rmai\u0146as daudzos veidos. 2024. gads bija psihed\u0113lisko vielu, \u012bpa\u0161i psilocib\u012bna, kas pa\u0161laik tiek slavin\u0101ts par t\u0101 gar\u012bg\u0101s vesel\u012bbas dziedino\u0161aj\u0101m sp\u0113j\u0101m, straujais izplat\u012bbas gads. depresija<\/a> uz soci\u0101l\u0101 trauksme<\/a>. Protams, s\u0101kt mikrodoz\u0113\u0161anas rut\u012bnas jebkur\u0101 br\u012bd\u012b ir laba ideja, bet ir da\u017ei iemesli, k\u0101p\u0113c \u0161\u012b gada janv\u0101r\u012b tas var\u0113tu b\u016bt j\u016bsu liel\u0101kais l\u0113mums no visiem.\u00a0<\/p>\n\n\n\n

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Mikrodoz\u0113\u0161ana pal\u012bdz izpild\u012bt \"rezol\u016bcijas <\/h3>\n\n\n\n

N\u0113, tas nav p\u0101r\u0101k labi, lai b\u016btu paties\u012bba! Ma\u0123isk\u0101s trifeles patie\u0161\u0101m var pal\u012bdz\u0113t jums iev\u0113rot savus nodomus \/ ap\u0146em\u0161an\u0101s. Viena no p\u0101rsteidzo\u0161aj\u0101m liet\u0101m, ko dara psilocib\u012bns, psihoakt\u012bvais savienojums trifel\u0113s, ir t\u0101, ka tas var uz laiku nomierin\u0101t noklusin\u0101t noklus\u0113juma re\u017e\u012bma t\u012bklu (DMN<\/a>) m\u016bsu smadzen\u0113s. DMN ir iesaist\u012bts m\u016bsu sevis t\u0113la veido\u0161an\u0101, introspekcij\u0101 un n\u0101kotnes scen\u0101riju izt\u0113l\u0113. Tom\u0113r da\u017ek\u0101rt t\u0101 var ne\u013caut mums veikt p\u0101rmai\u0146as, jo cen\u0161as saglab\u0101t nemain\u012bgu m\u016bsu priek\u0161statu par sevi. Tas var rad\u012bt negat\u012bvu atgriezenisko saiti, ja \u0161is t\u0113ls nav t\u0101ds, k\u0101du m\u0113s v\u0113lamies redz\u0113t.\u00a0<\/p>\n\n\n\n

DMN noteikti var b\u016bt \u0161\u0137\u0113rslis, kas trauc\u0113 \u012bstenot j\u016bsu jaun\u0101 gada nodomus. Piem\u0113ram, ja esat internaliz\u0113jis domu, ka neesat vesel\u012bgs cilv\u0113ks, j\u016bsu DMN to pastiprin\u0101s, t\u0101d\u0113j\u0101di apgr\u016btinot j\u016bsu ieradumu mai\u0146u. Galu gal\u0101 j\u016bs autom\u0101tiski dom\u0101siet, ka jums nav j\u0101veic p\u0101rmai\u0146as. <\/p>\n\n\n\n

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Foto - Fakurian Design on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocib\u012bns uz laiku atsl\u0101bina DMN, un tas dod iesp\u0113ju p\u0101rveidot smadzenes jauniem dom\u0101\u0161anas mode\u013ciem. Jums tikai j\u0101koncentr\u0113jas uz saviem nodomiem, kam\u0113r tas notiek. Kad lietojat mikrodozes, iepriek\u0161 koncentr\u0113jieties uz saviem nodomiem. J\u016bs varat to izdar\u012bt!<\/p>\n\n\n\n

Mikrodoz\u0113\u0161ana ir p\u0101rmai\u0146u r\u012bks<\/h4>\n\n\n\n

\u0160\u012bs klasisk\u0101s rezol\u016bcijas? T\u0101s liel\u0101s, kuras cen\u0161aties sasniegt katru gadu? Izr\u0101d\u0101s, ka ar\u012b t\u0101s var pal\u012bdz\u0113t sasniegt ar mikrodoz\u0113\u0161anas burvju trifel\u0113m! P\u0113t\u012bjumi liecina, ka psilocib\u012bns var pal\u012bdz\u0113t:<\/p>\n\n\n\n