{"id":4936,"date":"2022-04-29T09:38:25","date_gmt":"2022-04-29T07:38:25","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=4936"},"modified":"2022-04-29T09:38:26","modified_gmt":"2022-04-29T07:38:26","slug":"viss-par-lauvu-grivu-senem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/all-about-the-lions-mane-mushroom\/","title":{"rendered":"Viss par lauvas muguras s\u0113ni"},"content":{"rendered":"

S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka pa\u0161as dod priek\u0161roku mitram un dr\u0113gnam laikam. Un <\/em>tas nav tikai ma\u0123iskais. Modern\u0101s kafejn\u012bc\u0101s var nobaud\u012bt zemes s\u0113\u0146u latte, viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 var ieg\u0101d\u0101ties visda\u017e\u0101d\u0101kos uztura bag\u0101tin\u0101t\u0101jus un t\u0113jas, un pat viet\u0113j\u0101 lielveikal\u0101 s\u0113nes ar s\u0113n\u0113m ir starojo\u0161as... <\/strong><\/p>\n\n\n\n

Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat ideju. S\u0113\u0146u m\u0101nija. Lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, no kurienes m\u0113s ieg\u016bstam savas mikrodoz\u0113jam\u0101s ma\u0123isk\u0101s trifeles. (t\u0101s ir s\u0113nes pazemes da\u013ca.) <\/em>M\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniec\u012bbas s\u0113\u0146u veidu cien\u012bt\u0101ji! <\/p>\n\n\n\n

\"\"
izmantojot Wikimedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

\u0160odien m\u0113s p\u0113t\u012bsim s\u0113ni, par kuru, iesp\u0113jams, esat dzird\u0113ju\u0161i - vienu no z\u0101\u013cu s\u0113\u0146u revol\u016bcijas zvaigzn\u0113m. (Vismaz Rietumos... Austrumu medic\u012bna, protams, jau t\u016bksto\u0161iem gadu zina par s\u0113\u0146u neticamaj\u0101m \u012bpa\u0161\u012bb\u0101m.)<\/em> T\u0101 ir lauvas purva s\u0113ne - dzirdiet, k\u0101 t\u0101 r\u0113ko!<\/p>\n\n\n\n

Kas ir Lion's Mane s\u0113ne?<\/h2>\n\n\n\n

Lauvas p\u012bl\u0101d\u017ea s\u0113ne (Hericium erinaceus)<\/em> ir \u0101rstnieciska s\u0113ne, par kuru jau gadsimtiem ilgi ir zin\u0101ms, ka t\u0101 labv\u0113l\u012bgi ietekm\u0113 gan smadzenes, gan garast\u0101vokli. Paties\u012bb\u0101 t\u0101s smadze\u0146u darb\u012bbu uzlabojo\u0161\u0101s sp\u0113jas ir t\u0101das, ka t\u0101 tiek uzskat\u012bta parNootropic<\/a>\", kas b\u016bt\u012bb\u0101 noz\u012bm\u0113 \"gudr\u0101 narkotika\". Nootropu j\u0113dzien\u0101 ietilpst ar\u012b citas dab\u0101 sastopamas vielas, piem\u0113ram, kofe\u012bns, un sint\u0113tisk\u0101s narkotikas, piem\u0113ram, Adderall.\u00a0<\/p>\n\n\n\n

K\u0101 tas izskat\u0101s?<\/h2>\n\n\n\n

T\u0101 ir sastopama Dienvidaustrum\u0101zij\u0101, Eirop\u0101 un Zieme\u013camerik\u0101, aug piek\u0101rta pie kokiem un ba\u013c\u0137iem. Jap\u0101n\u0101 to paz\u012bst k\u0101 yamabushitake <\/em>kas noz\u012bm\u0113tiem, kas gu\u013c kalnos \". <\/em>Tas ir <\/em>atsaucoties uz \u0160ugendo m\u016bkiem, kuri valk\u0101 garas pl\u012bvojo\u0161as baltas dr\u0113bes. Ta\u010du citur t\u0101 nosaukums ir aizg\u016bts no \"d\u017eung\u013cu kara\u013ca\". (Vai neviens nezina, lauvas faktiski<\/a><\/strong> dz\u012bvot savann\u0101?!) <\/em>t\u0101 p\u016bkain\u0101 izskata d\u0113\u013c. Tas nedaudz atg\u0101dina uz sauszemes augo\u0161u anemonu, kas noteikti nav l\u012bdz\u012bgs jaukajam rupuc\u012btim, pie k\u0101da esat pieradu\u0161i.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tagad m\u0113s zin\u0101m, ka tas izskat\u0101s d\u012bvaini. Bet ko tas sp\u0113j?<\/p>\n\n\n\n

Pilnvaro un atbalsta smadzenes<\/h2>\n\n\n\n

Ar vecumu j\u016bsu smadzenes dabiski k\u013c\u016bst l\u0113n\u0101kas. Stereotips, ka, novecojot, cilv\u0113ks k\u013c\u016bst aizm\u0101r\u0161\u012bgs, ir saist\u012bts ar re\u0101lu procesu, kad laika gait\u0101 samazin\u0101s neironu skaits un boj\u0101jas \u0161\u016bnas. Tom\u0113r! P\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka lauvas mandele c\u012bn\u0101s ar \u0161o probl\u0113mu no diviem da\u017e\u0101diem aspektiem. Pirmk\u0101rt, lauvu auzene stimul\u0113 nervu aug\u0161anas faktoru. (NGF)<\/em> kas organismam nepiecie\u0161ams smadze\u0146u neironu aizsardz\u012bbai un atjauno\u0161anai. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Otrk\u0101rt, tas stimul\u0113 ar\u012b smadze\u0146u izcelsmes ninerotrofisk\u0101 faktora veido\u0161anos. (BDNF)<\/em> kas ne tikai pal\u012bdz stiprin\u0101t neironus, bet ar\u012b uzlabo smadze\u0146u plastiskumu, nov\u0113r\u0161ot noveco\u0161an\u0101s ietekmi. Agr\u0101k tika uzskat\u012bts, ka smadze\u0146u \u0161\u016bnu daudzums, kas jums ir kop\u0161 b\u0113rn\u012bbas, paliek nemain\u012bgs. Veicot p\u0113t\u012bjumus par lauvu m\u0113tru, k\u013c\u016bst skaidrs, ka (par laimi)<\/em> tas var neb\u016bt tas gad\u012bjums!\u00a0<\/p>\n\n\n\n

c\u012bn\u0101s pret neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m <\/h2>\n\n\n\n

\u0160\u012bs smadze\u0146u re\u0123enerat\u012bv\u0101s sp\u0113jas (aprakst\u012bts iepriek\u0161)<\/em> padara lauvu m\u0113tru par vienu no galvenaj\u0101m iesp\u0113j\u0101m neirode\u0123enerat\u012bvo slim\u012bbu, piem\u0113ram, Alcheimera un Parkinsona slim\u012bbas, \u0101rst\u0113\u0161an\u0101. P\u0113t\u012bjumi ar grauz\u0113jiem liecina, ka lauvu m\u0113tras ekstrakts var pasarg\u0101t no atmi\u0146as zuduma un piespiedu kust\u012bb\u0101m, kas ir Alcheimera un Parkinsona slim\u012bbas simptomi. Agr\u012bni p\u0113t\u012bjumi ar cilv\u0113kiem (dubultmask\u0113ta un placebo kontrol\u0113ta) <\/em>15 gados vec\u0101ku cilv\u0113ku grup\u0101 tika konstat\u0113ts, ka lauvas mandele veiksm\u012bgi uzlabo kognit\u012bv\u0101s funkcijas. <\/p>\n\n\n\n

Uzlabots garast\u0101voklis un fokuss<\/h2>\n\n\n\n

P\u0113t\u012bjumi liecina, ka lauvas mandeles ekstrakts var uzlabot garast\u0101vokli. Gan p\u0113t\u012bjumos ar dz\u012bvniekiem, gan s\u0101kotn\u0113jos p\u0113t\u012bjumos ar cilv\u0113kiem tika konstat\u0113ts, ka, lietojot ekstraktu, samazin\u0101s depresijas simptomi. Tas var\u0113tu b\u016bt saist\u012bts ar lauvas n\u0101tres pretiekaisuma \u012bpa\u0161\u012bb\u0101m. Ir konstat\u0113ts, ka hronisks iekaisums ir viens no garast\u0101vok\u013ca trauc\u0113jumu, piem\u0113ram, depresijas un trauksmes, veicino\u0161iem faktoriem. Samazin\u0101ts iekaisums ar\u012b palielina asins pl\u016bsmu uz smadzen\u0113m, t\u0101d\u0113j\u0101di uzlabojot visp\u0101r\u0113jo darb\u012bbu. <\/p>\n\n\n\n

Ir ar\u012b daudz anekdotisku pier\u0101d\u012bjumu no Lion's Mane lietot\u0101jiem par t\u0101s iedarb\u012bbu. Zi\u0146u d\u0113\u013cos, piem\u0113ram, Reddit, lietot\u0101ji zi\u0146o, ka uzlabojusies koncentr\u0113\u0161an\u0101s un mazin\u0101jusies \"smadze\u0146u migla\". \u0160\u012b sp\u0113ja skaidr\u0101k dom\u0101t, k\u0101 ar\u012b atmi\u0146as un l\u0113mumu pie\u0146em\u0161anas prasmju uzlabo\u0161an\u0101s, visticam\u0101k, ir saist\u012bta ar Lion's Mane sp\u0113ju uzlabot neiroplasticit\u0101ti.\u00a0<\/p>\n\n\n\n

Paul Stamets mikrodoz\u0113\u0161anas kaudze<\/h2>\n\n\n\n

Nesen uzman\u012bbas centr\u0101 non\u0101ca ar\u012b lauvas mane, jo t\u0101 tika iek\u013cauta Paul Stamets Mikrodoz\u0113\u0161anas kaudze<\/strong>. (\"Kas, kas, ko, k\u0101p\u0113c?\" j\u016bs var\u0113tu jaut\u0101t...) <\/em>Pols Stamets<\/a> ir amerik\u0101\u0146u mikologs, kur\u0161 nesen uz\u0146\u0113ma filmu \"Fantastiskie s\u0113n\u012b\u0161i\". B\u016bdams eksperts un kaisl\u012bgs s\u0113\u0146u aizst\u0101vis, vi\u0146\u0161 ir izstr\u0101d\u0101jis savu mikrodoz\u0113\u0161anas sist\u0113mu, kas, vi\u0146apr\u0101t, ir atsl\u0113ga uz kognit\u012bvo funkciju uzlabo\u0161anu un uzvaru c\u012b\u0146\u0101 pret neirode\u0123enerat\u012bv\u0101m slim\u012bb\u0101m.<\/p>\n\n\n\n

\"\"
izmantojot Wikipedia Commons<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Komplekt\u0101 jeb \"protokol\u0101\" ir tr\u012bs komponenti:<\/p>\n\n\n\n

  1. Lion's Mane s\u0113\u0146u ekstrakts - <\/strong>neironu un \u0161\u016bnu re\u0123ener\u0101cijas sp\u0113ju d\u0113\u013c.<\/li>
  2. Psilocib\u012bns - <\/strong>psihoakt\u012bvais savienojums burvju trifeles<\/a>, kas veido jaunus nervu savienojumus un palielina smadze\u0146u plastiskumu.\u00a0<\/li>
  3. Niac\u012bns - (<\/em><\/strong>tas ir B3 vitam\u012bns jums un man!) <\/em>kas darbojas, lai savienojumus nos\u016bt\u012btu uz visatt\u0101l\u0101kaj\u0101m \u0137erme\u0146a da\u013c\u0101m.\u00a0<\/li><\/ol>\n\n\n\n

    K\u0101 lietot Lion's Mane<\/h2>\n\n\n\n

    At\u0161\u0137ir\u012bb\u0101 no daudz\u0101m \u0101rstnieciskaj\u0101m s\u0113n\u0113m lauvas goba ir \u0113dama. T\u0101s var v\u0101r\u012bt, \u017e\u0101v\u0113t, \u0113st svaigas vai m\u0113rc\u0113t t\u0113j\u0101. \u0160\u0137iet, ka gar\u0161a atg\u0101dina j\u016bras veltes, un t\u0101 var b\u016bt pat\u012bkama. Tom\u0113r, ja nev\u0113laties garne\u013cu gar\u0161as t\u0113ju, to var viegli ieg\u0101d\u0101ties k\u0101 uztura bag\u0101tin\u0101t\u0101ju vai tinkt\u016bru. Tom\u0113r pirms pirk\u0161anas vienm\u0113r ir labi izp\u0113t\u012bt produktu, lai p\u0101rbaud\u012btu akt\u012bv\u0101 savienojuma un pildvielas attiec\u012bbu.\u00a0<\/p>\n\n\n\n

    M\u0113s ceram, ka tas ir viss, kas jums j\u0101zina par \u0161o p\u016bkaino s\u0113ni. Un, k\u0101 vienm\u0113r, m\u0113s iesak\u0101m konsult\u0113ties ar savu \u0101rstu, pirms veikt jebk\u0101das izmai\u0146as sav\u0101 vesel\u012bbas rut\u012bn\u0101.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":4945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"\nAll About The Lion's Mane Mushroom - Mushrooms as Medicine!<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms are having a moment \u2014 and the list of their benefits is long! 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