{"id":5043,"date":"2022-05-15T12:49:14","date_gmt":"2022-05-15T10:49:14","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5043"},"modified":"2022-05-15T12:49:17","modified_gmt":"2022-05-15T10:49:17","slug":"mikrodozesanas-protokolu-salidzinasana","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/comparing-microdosing-protocols\/","title":{"rendered":"Mikrodoz\u0113\u0161anas protokolu sal\u012bdzin\u0101\u0161ana"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:25px\">Mikrodoz\u0113\u0161ana. Liel\u0101kajai da\u013cai cilv\u0113ku jau ir priek\u0161stats, kas tas ir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:25px\">J\u0101, patie\u0161\u0101m - t\u0101 ir psihed\u0113li\u0137a subperceptu\u0101la deva, kas sniedz liel\u0101ku koncentr\u0113\u0161anos, rado\u0161umu un produktivit\u0101ti. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Tas ir <em>ar\u012b <\/em>metode, ko daudzi izmanto, lai \u0101rst\u0113tu, piem\u0113ram. <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/burvju-trifeles-pret-depresiju\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a>, <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/socialas-trauksmes-mikrodozesana\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauksme<\/a> un <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/mikrodozesana-nikotina-atkaribas-gadijuma\/\">atkar\u012bba<\/a>. J\u0101, tas ir liels notikums. Un nav \u0161aubu par defin\u012bciju. Bet kaut kas, kas <em>vai <\/em>tom\u0113r at\u0161\u0137iras protokols. Metode. B\u016bt\u012bb\u0101 <strong>k\u0101<\/strong>.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/microdose_pack-4.png\" alt=\"\" class=\"wp-image-57551\" width=\"337\" height=\"337\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-finding-your-microdosing-sweet-spot\">Mikrodoz\u0113\u0161anas optim\u0101l\u0101 punkta atra\u0161ana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0113s parasti iesak\u0101m izmantot Fadimana jeb \"Katru otro dienu\" protokolu, <em>(par to m\u0113s run\u0101sim t\u0101l\u0101k) <\/em>bet tur <em>ir<\/em> citas metodes. Un, t\u0101 k\u0101 katrs cilv\u0113ks ir at\u0161\u0137ir\u012bgs \u0137ermenis, da\u017ei cilv\u0113ki atrod savu saldo punktu ar citiem protokoliem. Pat ja esat apguvis savu mikrodoz\u0113\u0161anas re\u017e\u012bmu, iesp\u0113jams, v\u0113l\u0113sieties izm\u0113\u0123in\u0101t k\u0101du jaunu metodi, lai redz\u0113tu, vai ir k\u0101ds no tiem l\u012bme\u0146iem, kas jums ir piem\u0113rots. <em>nekad nav pat paredz\u0113jis.<\/em>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0101 k\u0101 m\u0113s vienm\u0113r v\u0113lamies, lai j\u016bs var\u0113tu izdar\u012bt vispamatot\u0101ko izv\u0113li, apbru\u0146oju\u0161ies ar visu inform\u0101ciju, esam nol\u0113mu\u0161i izkl\u0101st\u012bt galvenos mikrodoz\u0113\u0161anas protokolus. Uzskatiet to par mikrodoz\u0113\u0161anas iesp\u0113ju bufeti!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><em>Piez\u012bme: M\u0113s neizp\u0113t\u0101m reiz\u0113m piemin\u0113to \"doz\u0113\u0161anas katru dienu\" metodi - liel\u0101k\u0101 da\u013ca cilv\u0113ku piekr\u012bt, ka t\u0101 ir neefekt\u012bva, jo organism\u0101 veidojas psilocib\u012bna tolerance, t\u0101d\u0113j\u0101di izn\u012bcinot mikrodoz\u0113\u0161anas j\u0113gu.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-fadiman-protocol\">Fadimana protokols<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fadimana protokols ir vispla\u0161\u0101k zin\u0101mais mikrodoz\u0113\u0161anas protokols. Parasti tas ir pirmais, par kuru uzzin\u0101siet, iedzi\u013cinoties mikrodoz\u0113\u0161anas pasaul\u0113, t\u0101p\u0113c to da\u017ek\u0101rt d\u0113v\u0113 ar\u012b par ies\u0101c\u0113ju protokolu. Nosaukums c\u0113lies no t\u0101 rad\u012bt\u0101ja - <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. James Fadiman<\/a> - psihodozes p\u0113tnieks, kur\u0161 to izgudroja, lai piln\u012bb\u0101 nov\u0113rotu at\u0161\u0137ir\u012bbu starp mikrodoz\u0113\u0161anas dien\u0101m un dien\u0101m bez mikrodoz\u0113\u0161anas. Tas ir apm\u0113ram \u0161\u0101di:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. diena:<\/strong> Mikrodaza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. diena:<\/strong> Nav mikrodozes (vai \"atp\u016btas\").<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. diena:<\/strong> Nav mikrodozes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. diena: <\/strong>Mikrodozes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- B\u016bt\u012bb\u0101 vienu dienu <strong>vietn\u0113<\/strong>, divas dienas <strong>izsl\u0113gts<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadimans \u0161o pl\u0101nu izstr\u0101d\u0101ja, pamatojoties uz saviem p\u0113t\u012bjumiem, kuros vi\u0146\u0161 nov\u0113roja, ka liel\u0101kajai da\u013cai cilv\u0113ku p\u0113c mikrodoz\u0113\u0161anas rodas \"mirdzuma\" efekts, kas turpin\u0101s ar\u012b n\u0101kamaj\u0101 dien\u0101. Tre\u0161\u0101 diena ir paredz\u0113ta \"atiestat\u012b\u0161anai\" - atgrie\u0161an\u0101s pie \"norm\u0101las\" apzi\u0146as, lai vislab\u0101k paman\u012btu mikrodozes iedarb\u012bbu. Tas ir lielisks veids, k\u0101 sekot l\u012bdzi tam, k\u0101 mikrodoz\u0113\u0161ana j\u016bs ietekm\u0113. Ieteicams ar\u012b pierakst\u012bties dienasgr\u0101mat\u0101 vai pierakst\u012bt savu pieredzi - t\u0101 j\u016bs var\u0113siet attiec\u012bgi piel\u0101got savu devu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fadimans iesaka turpin\u0101t \u0161o ciklu, lai<strong> 4 l\u012bdz 8 ned\u0113\u013cas<\/strong>. P\u0113c tam veiciet \"atiestat\u012b\u0161anas\" pauzi, lai <strong>2 l\u012bdz 4 ned\u0113\u013cas.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-every-other-day\">Katru otro dienu&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160is, iesp\u0113jams, ir otrais visbie\u017e\u0101k izmantotais protokols, ko iesaka <a href=\"https:\/\/microdosinginstitute.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodoz\u0113\u0161anas instit\u016bts<\/a>. Veicot p\u0113t\u012bjumus, vi\u0146i nor\u0101da, ka da\u017eiem cilv\u0113kiem efekt\u012bv\u0101ka ir mikrodoz\u0113\u0161ana katru otro dienu - \u012bpa\u0161i tiem, kuri mikrodoz\u0113 \u012bpa\u0161u slim\u012bbu, piem\u0113ram, \u0161\u0101du slim\u012bbu \u0101rst\u0113\u0161anai. <a href=\"https:\/\/www.wholecelium.com\/microdosing-magic-truffles-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a> vai trauksme. Tas ir apm\u0113ram \u0161\u0101di:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. diena:<\/strong> Mikrodaza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. diena: <\/strong>Nav mikrodozes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. diena:<\/strong> Mikrodaza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. diena:<\/strong> Nav mikrodozes&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turpiniet \u0161o protokolu <strong>4 l\u012bdz 8 ned\u0113\u013cas<\/strong>, kam seko \"atiestat\u012b\u0161anas\" p\u0101rtraukums <strong>2 l\u012bdz 4 ned\u0113\u013cas<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fixed-day-protocol\">Fiks\u0113tas dienas protokols<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lietojot Fadimana protokolu vai \"Katru otro dienu\", devas diena katru reizi ir cit\u0101 ned\u0113\u013cas dien\u0101. Da\u017eiem cilv\u0113kiem tas nav ide\u0101li, t\u0101p\u0113c da\u017ei dod priek\u0161roku izv\u0113l\u0113ties konkr\u0113tu dienu, kas var\u0113tu lab\u0101k atbilst vi\u0146u darba vai sabiedrisko aktivit\u0101\u0161u grafikam. Ja \u0161\u0137iet, ka tas vair\u0101k piem\u0113rots Jums, iesak\u0101m izv\u0113l\u0113ties divas fiks\u0113tas dienas ned\u0113\u013c\u0101 ar vismaz vienu dienu starp t\u0101m. Tas <em>var\u0113tu <\/em>iet nedaudz l\u012bdz\u012bgi:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. diena:<\/strong> 1. fiks\u0113t\u0101 mikrodoz\u0113\u0161anas diena <em>(piem., otrdiena)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. diena: <\/strong>Nav mikrodozes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. diena:<\/strong> Nav mikrodozes&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. diena:<\/strong> 2. fiks\u0113t\u0101 mikrodoz\u0113\u0161anas diena <em>(piem., piektdiena)&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0113c tam mikrodozes atkal nelietosiet l\u012bdz n\u0101kamajai otrdienai. <em>(vai j\u016bsu izv\u0113l\u0113t\u0101 noteikt\u0101 diena).&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turpiniet \u0161o protokolu<strong> 4 l\u012bdz 8 ned\u0113\u013cas<\/strong>, kam seko \"atiestat\u012b\u0161anas\" p\u0101rtraukums <strong>2 l\u012bdz 4 ned\u0113\u013cas<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-stamets-stack\">Stamets Steks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Slavens mikologs <a href=\"https:\/\/en.wikipedia.org\/wiki\/Paul_Stamets\" target=\"_blank\" rel=\"noreferrer noopener\">Pols Stamets<\/a> Stamets ir ne tikai visu veidu s\u0113\u0146u autors un aizst\u0101vis, bet ar\u012b izstr\u0101d\u0101jis savu mikrodoz\u0113\u0161anas protokolu, kas paz\u012bstams k\u0101 Stamets Stack. Un vi\u0146\u0161 ir apvienojis visu \u0161o s\u0113\u0146u pieredzi - taj\u0101 ietilpst ne tikai psilocib\u012bna mikrodozes, bet ar\u012b niac\u012bna un niac\u012bna mikrodozes. <em>(vai B vitam\u012bns)<\/em> deva un \u0101rstniecisk\u0101 s\u0113ne <a href=\"https:\/\/www.astrodose.eu\/lv\/ieguvumi\/viss-par-lauvu-grivu-senem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lauvas skudra<\/a>. \u0160o trijotni vi\u0146\u0161 d\u0113v\u0113 par \"kaudzi\". Tas izskat\u0101s \u0161\u0101di:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. - 4. diena:<\/strong> Pa\u0146emiet kaudzi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. - 7. diena:<\/strong> Nav kaudzes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. - 11. diena:<\/strong> Pa\u0146emiet kaudzi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. - 14. diena<\/strong>: Nav kaudzes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turpin\u0101t <strong>4 ned\u0113\u013cas<\/strong> p\u0113c tam izmantojiet \"atiestat\u012b\u0161anas\" p\u0101rtraukumu, lai <strong>2 l\u012bdz 4 ned\u0113\u013cas<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stamets Stack lietot\u0101ji zi\u0146o par t\u0101du pa\u0161u pozit\u012bvo ietekmi, ko rada mikrodoz\u0113\u0161ana, bet ar\u012b uzskata, ka p\u0101r\u0113j\u0101s kaudzes sast\u0101vda\u013cas pastiprina psilocib\u012bna neirogenerat\u012bv\u0101s \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-intuitive-microdosing\">Intuit\u012bva mikrodoz\u0113\u0161ana<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intuit\u012bv\u0101 mikrodoz\u0113\u0161ana ir tie\u0161i t\u0101da, k\u0101 t\u0101 izklaus\u0101s - j\u016bs vienk\u0101r\u0161i lietojat mikrodozes, kad j\u016btaties. <em>(ja starp dev\u0101m ir vismaz vienas dienas p\u0101rtraukums!) <\/em>Bie\u017ei vien pieredz\u0113ju\u0161i mikrodoz\u0113t\u0101ji, kuri ir veiku\u0161i da\u017eus Fadimana vai \"Katru otro dienu\" ciklus, p\u0101riet uz \u0161o mikrodoz\u0113\u0161anas veidu. Tas ir ide\u0101li piem\u0113rots, ja jums ir konkr\u0113ta diena, kur\u0101 jums ir nepiecie\u0161ams b\u016bt rado\u0161\u0101 vai koncentr\u0113\u0161an\u0101s zi\u0146\u0101 - j\u016bs varat izv\u0113l\u0113ties dienas, kur\u0101s, j\u016bsupr\u0101t, vislab\u0101k izmantosiet psilocib\u012bna devu.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png\" alt=\"\" class=\"wp-image-5058\" width=\"476\" height=\"357\" srcset=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2.png 1024w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-300x225.png 300w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-768x576.png 768w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-16x12.png 16w, https:\/\/www.astrodose.eu\/wp-content\/uploads\/astrodose-microdosingxp-5-microdoseren-psilocybine-truffels-1-1-2-600x450.png 600w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>L\u016bk, tas ir tas, ko j\u016bs redzat! Se\u0161as mikrodoz\u0113\u0161anas metodes j\u016bsu priekam. Neatkar\u012bgi no t\u0101, kuru no t\u0101m izv\u0113laties, atcerieties: ieklausieties sav\u0101 \u0137ermen\u012b un \u013caujiet tam j\u016bs vad\u012bt - j\u016bs nevarat k\u013c\u016bd\u012bties.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Microdosing. By now most people have an idea what it is.&nbsp; Yes indeed \u2014 it\u2019s taking a sub-perceptual dose of a psychedelic \u2014 and reaping the benefits of higher concentration, creativity and productivity. &nbsp;&nbsp; It is also a method many use to treat conditions such as depression, anxiety and addiction. So yeah, it&#8217;s kind of [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comparing Microdosing Protocols - Which Method Is For You?<\/title>\n<meta name=\"description\" content=\"Many people have integrated microdosing into their lifestyle. Have you found your method? 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Have you found your method? 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