{"id":5182,"date":"2022-06-04T14:07:16","date_gmt":"2022-06-04T12:07:16","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5182"},"modified":"2022-06-04T14:07:18","modified_gmt":"2022-06-04T12:07:18","slug":"5-svarigakie-kordicepss-ieguvumi-veselibai","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/uncategorized\/the-top-5-health-benefits-of-cordyceps\/","title":{"rendered":"Top 5 Cordyceps ieguvumi vesel\u012bbai"},"content":{"rendered":"

S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka pa\u0161i<\/em> dod priek\u0161roku mitram un dr\u0113gnam un dr\u016bmam laikam. Un ne tikai ma\u0123iskie. Modern\u0101s kafejn\u012bc\u0101s var nobaud\u012bt zemes s\u0113\u0146u latte, viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 ir pieejami visda\u017e\u0101d\u0101kie uztura bag\u0101tin\u0101t\u0101ji un t\u0113jas, un pat viet\u0113j\u0101 lielveikal\u0101 nop\u0113rkamaj\u0101m s\u0113n\u0113m piem\u012bt mirdzums... <\/strong><\/p>\n\n\n\n

Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat ideju. S\u0113\u0146u m\u0101nija. Lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, kur m\u0113s ieg\u016bstam m\u016bsu mikrodoz\u0113jamas burvju trifeles<\/a> no (t\u0101s ir s\u0113nes pazemes da\u013ca.) <\/em>M\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniec\u012bbas s\u0113\u0146u veidu cien\u012bt\u0101ji! <\/p>\n\n\n\n

Kas ir Kordicepss? <\/h2>\n\n\n\n

\u0160odien m\u0113s apl\u016bkojam kordycepss<\/strong>! Paraz\u012btiska s\u0113n\u012bte, ko gadsimtiem ilgi izmanto \u0100zijas medic\u012bn\u0101, kas \u0161odien ir t\u0101 v\u0113rta, k\u0101 saka, vair\u0101k nek\u0101 t\u0101s svars zelt\u0101. <\/em>Tas ir, neskatoties uz t\u0101s patie\u0161\u0101m diezgan nervoz\u0113jo\u0161o aug\u0161anas procesu. Paties\u012bb\u0101, lai ar\u012b cik labas t\u0101s var\u0113tu b\u016bt cilv\u0113kiem, kordiceps s\u0113\u0146u dz\u012bves cikls ir k\u0101 \u0161ausmu filma - ja j\u016bs esat kukai\u0146\u0161. Par laimi, maz kukai\u0146u lasa. T\u0101p\u0113c piev\u0113rs\u012bsimies kordyceps s\u0113n\u0113m: k\u0101 t\u0101s \u0161eit non\u0101k un kam t\u0101s var\u0113tu b\u016bt noder\u012bgas...<\/p>\n\n\n\n

Ophiocordyceps sinesis<\/h2>\n\n\n\n

Termins \"kordycepss\" paties\u012bb\u0101 apz\u012bm\u0113 s\u0113\u0146u \u0123inti, kur\u0101 ir vair\u0101k nek\u0101 600 da\u017e\u0101du sugu. Pats nosaukums c\u0113lies no grie\u0137u valodas. Tas tulkojams k\u0101 \"n\u016bjas galva\". Liel\u0101k\u0101 da\u013ca sugu n\u0101k no \u0100zijas un iecien\u012bju\u0161as mitrus un maigus tropu me\u017eus. Kad cilv\u0113ki piemin \"kordyceps\" uztura bag\u0101tin\u0101t\u0101ju vai p\u0101rtikas kontekst\u0101, vi\u0146i atsaucas uz Ophiocordyceps sinensis, <\/em>vai uz Cordyceps militaris. (<\/em>Wkas bie\u017ei tiek p\u0101rdots k\u0101 l\u0113t\u0101ks pirm\u0101 aizst\u0101j\u0113js.)<\/em> <\/p>\n\n\n\n

\"\"
Da\u017e\u0101du veidu kordycepss<\/figcaption><\/figure>\n\n\n\n

Port\u0101ls Ophiocordyceps sinensis (turpm\u0101k m\u0113s to sauksim vienk\u0101r\u0161i \"kordyceps\"). <\/em>aug Tibetas plato un Himalajos. T\u0101 aug, parazit\u0113jot uz spoku var\u017eu k\u0101puriem, kas dz\u012bvo zem zemes k\u0101 k\u0101puru k\u0101puri. Vasar\u0101, kad k\u0101puri dodas zem zemes, lai p\u0101rziemotu, kordicepa s\u0113ne izdala s\u012bkas sporas, kas infic\u0113 to \u0137erme\u0146us. P\u0113c tam s\u0113n\u012bte atbilsto\u0161i griz\u013ca stilam l\u0113n\u0101m nogalina k\u0101puru, ap\u0113dot to dz\u012bvu. T\u0101 to mumific\u0113 vertik\u0101l\u0101 st\u0101vokl\u012b zem zemes. Pavasar\u012b s\u0113n\u012bte izlau\u017eas cauri nabaga k\u0101pura galvai un non\u0101k saules gaism\u0101. Tad to var nov\u0101kt. T\u0101s nosaukums tibetie\u0161u valod\u0101 \u0122imenes dz\u012bvnieki<\/em> tulko k\u0101 \"vasaras z\u0101le, ziemas t\u0101rps. <\/em>Jauki! <\/p>\n\n\n\n

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An Ophiocordyceps sinensis<\/em> iesp\u0113jams, ir v\u0113rts daudz naudas (izmantojot Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101p\u0113c Kordicepss ir tik popul\u0101rs? <\/h2>\n\n\n\n

T\u0101tad, k\u0101p\u0113c cilv\u0113ki tik dedz\u012bgi v\u0113las \u0161os briesm\u012bgos s\u0113\u0146u un k\u0101puru hibr\u012bdus? (J\u0101 - t\u0101s netiek uzskat\u012btas par v\u0113rt\u012bg\u0101m, ja s\u0113ne ra\u017eas nov\u0101k\u0161anas laik\u0101 atdal\u0101s no t\u0101s k\u0101puru saimnieka!) <\/em><\/p>\n\n\n\n

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izmantojot Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Iemesli ir da\u017e\u0101di. T\u0101pat k\u0101 daudzas citas s\u0113nes, kuras rietumos tikai tagad s\u0101k iepaz\u012bt, ar\u012b kordicepss jau gadsimtiem ilgi tiek izmantots \u0100zijas medic\u012bn\u0101. T\u0101 lietojums ir \u013coti da\u017e\u0101ds, s\u0101kot no diab\u0113ta \u0101rst\u0113\u0161anas l\u012bdz libido uzlabo\u0161anai un le\u0123end\u0101rajam noveco\u0161an\u0101s nov\u0113r\u0161anas efektam. \u0160o seno zin\u0101\u0161anu apvienojums kop\u0101 ar aizraujo\u0161iem jauniem p\u0113t\u012bjumiem ir veicin\u0101jis to, ka kordycepss m\u016bsdien\u0101s ir k\u013cuvis tik augstu nov\u0113rt\u0113ts. M\u0113s p\u0101rbaud\u0101m t\u0101 daudzsolo\u0161\u0101kos izmanto\u0161anas veidus, kas balst\u012bti uz zin\u0101tniskiem p\u0113t\u012bjumiem.<\/p>\n\n\n\n

1. Pretnoveco\u0161an\u0101s un libido veicin\u0101\u0161ana<\/h2>\n\n\n\n

\u0136\u012bn\u0101 un cit\u0101s \u0100zijas da\u013c\u0101s jau daudzus gadus tiek slav\u0113ts k\u0101 l\u012bdzeklis pret noveco\u0161anu un libido veicino\u0161s l\u012bdzeklis. Jaun\u0101kos p\u0113t\u012bjumos, kas veikti ar pel\u0113m, ir konstat\u0113ts, ka tas ir apstiprin\u0101jies. Da\u017e\u0101dos atmi\u0146as un m\u0101c\u012b\u0161an\u0101s p\u0113t\u012bjumos pe\u013cu veiktsp\u0113ja uzlaboj\u0101s, ja t\u0101m tika lietots kordicepses ekstrakts. \u0160ajos p\u0113t\u012bjumos konstat\u0113ja, ka kordicepss paaugstin\u0101ja pe\u013cu l\u012bmeni. antioksidanti<\/strong>. T\u0101s ir molekulas, kas c\u012bn\u0101s pret \u0161\u016bnu boj\u0101jumiem, kuri veicina slim\u012bbas un noveco\u0161anu. Vien\u0101 p\u0113t\u012bjum\u0101 konstat\u0113ts, ka peles, kur\u0101m tika dots kordycepss, nodz\u012bvoja vair\u0101kus m\u0113ne\u0161us ilg\u0101k nek\u0101 t\u0101s, kur\u0101m tika dots placebo, kas liel\u0101 m\u0113r\u0101 apstiprina hipot\u0113zi par noveco\u0161an\u0101s nov\u0113r\u0161anu. Tom\u0113r pagaid\u0101m nav veikti p\u0113t\u012bjumi ar cilv\u0113kiem. <\/p>\n\n\n\n

Run\u0101jot par libido veicino\u0161\u0101m \u012bpa\u0161\u012bb\u0101m, papildus pla\u0161iem anekdotiskiem pier\u0101d\u012bjumiem un nekaun\u012bgajam iesaukai \"Himalaju viagra\", p\u0113t\u012bjumi liecina, ka. ir <\/em>apliecin\u0101ja ar\u012b to. Viens p\u0113t\u012bjums<\/a> konstat\u0113ja, ka kordicepa ekstrakts uzlabo kastr\u0113tu \u017eurku seksu\u0101l\u0101s sp\u0113jas. (<\/em>We tic\u0113t - bet m\u0113s negribam zin\u0101t, k\u0101 vi\u0146i to uzzin\u0101ja!)<\/em><\/p>\n\n\n\n

2. Uzlabo sportisko sniegumu\u00a0<\/h2>\n\n\n\n

1993. gad\u0101 kordicepss non\u0101ca zi\u0146u virsrakstos k\u0101 nosl\u0113pums, kas pal\u012bdz\u0113ja skr\u0113j\u0113jiem sasniegt rekordlielus rezult\u0101tus \u0136\u012bnas nacion\u0101laj\u0101s olimpiskaj\u0101s sp\u0113l\u0113s Pekin\u0101. Viens no satrieco\u0161ajiem sasniegumiem bija skr\u0113j\u0113ja Wang Jungxia, kas p\u0101rsp\u0113ja pasaules rekordu 10 000 m skr\u0113jien\u0101 par 42 sekund\u0113m. \u0160is rekords netiks p\u0101rsp\u0113ts v\u0113l 23 gadus! \u0160is st\u0101sts bie\u017ei tiek piemin\u0113ts, kad tiek run\u0101ts par kordycepsa priek\u0161roc\u012bb\u0101m sport\u0101. Un varb\u016bt tie vai <\/em>ir ietekme - bet \u0161aj\u0101 st\u0101st\u0101 ir labi iek\u013caut ar\u012b to, ka daudzi komandas skr\u0113j\u0113ji. v\u0113l\u0101k neiztur\u0113ja narkotiku testus.<\/a>...<\/p>\n\n\n\n

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Steven Lelham on Unsplash fotoatt\u0113ls<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Bet, lai vai k\u0101, neatkar\u012bgi no mitolo\u0123ijas... Re\u0101l\u0101 zin\u0101tne nesen pier\u0101d\u012bja, ka kordycepss var ietekm\u0113t sportisk\u0101s sp\u0113jas. Tom\u0113r nedaudz ironiski ir tas, ka tie ir ne <\/em>tikpat efekt\u012bvs, ja jau esat tren\u0113ts sportists. P\u0113t\u012bjumos, kuros izmantots kordicepa ekstrakts, ir pier\u0101d\u012bts, ka da\u017e\u0101d\u0101m grup\u0101m, tostarp gados vec\u0101kiem pacientiem, ir uzlabojusies fizisk\u0101 slodze, ko m\u0113ra p\u0113c uzlabotas elpo\u0161anas un vielmai\u0146as funkcijas. Tas noz\u012bm\u0113, ka ir palielin\u0101jusies fizisk\u0101s slodzes iztur\u012bba, t\u0101p\u0113c cilv\u0113ks var turpin\u0101t vingrin\u0101t ilg\u0101k. <\/p>\n\n\n\n

Tom\u0113r p\u0113t\u012bjum\u0101 ar sportistiem \u0161is efekts netika pan\u0101kts, un tika konstat\u0113ts, ka vi\u0146u elpo\u0161anas sp\u0113jas neat\u0161\u0137iras. P\u0113tnieki izvirz\u012bja hipot\u0113zi, ka iemesls tam ir tas, ka sportisti jau ir sasniegu\u0161i savu maksim\u0101lo potenci\u0101lo kapacit\u0101ti un sp\u0113jas. T\u0101p\u0113c nav iesp\u0113jams pan\u0101kt t\u0101du pa\u0161u relat\u012bvu uzlabojumu. Tom\u0113r tas ir lieliski mums visiem, kas nesport\u0113!  <\/p>\n\n\n\n

Turkl\u0101t daudzos p\u0113t\u012bjumos ar dz\u012bvniekiem ir konstat\u0113ts, ka kordiceps ekstrakts var aizkav\u0113t noguruma saj\u016btu un palielin\u0101t fizisko aktivit\u0101\u0161u iztur\u012bbu. Tom\u0113r profesion\u0101liem sportistiem viss v\u0113l nav zaud\u0113ts! Zin\u0101tnieki ar\u012b izvirza hipot\u0113zi, ka antioksidantu \u012bpa\u0161\u012bbas noteikti var\u0113tu b\u016bt sportistiem noder\u012bgas. p\u0113c <\/em>vingrin\u0101jumi.  <\/p>\n\n\n\n

3. V\u0113\u017ea \u0101rst\u0113\u0161anas sp\u0113jas<\/h2>\n\n\n\n

Kordycepss ir izrais\u012bjis interesi ar\u012b v\u0113\u017ea \u0101rst\u0113\u0161anas potenci\u0101la d\u0113\u013c. Nosl\u0113pums sl\u0113pjas to \u0161\u0137ietamaj\u0101 sp\u0113j\u0101 kav\u0113t audz\u0113ju un v\u0113\u017ea \u0161\u016bnu aug\u0161anu, tostarp to, kas saist\u012btas ar plau\u0161u, \u0101das, aknu un resn\u0101s zarnas v\u0113zi cilv\u0113kiem. P\u0113t\u012bjumi ar pel\u0113m ar\u012b liecina, ka kordicepsam var b\u016bt pretv\u0113\u017ea iedarb\u012bba uz plau\u0161u v\u0113zi, melanomu un limfomu. <\/p>\n\n\n\n

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Foto - Louis Reed on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Turkl\u0101t izm\u0113\u0123in\u0101jumu m\u0113\u0123en\u0113s un p\u0113t\u012bjumos ar dz\u012bvniekiem ir konstat\u0113ts, ka kordycepsam ir sp\u0113ja \u0101rst\u0113t blakuspar\u0101d\u012bbas, kas saist\u012btas ar tradicion\u0101lo v\u0113\u017ea \u0101rst\u0113\u0161anu, piem\u0113ram. leikop\u0113nija<\/a>. <\/p>\n\n\n\n

4. 2. tipa diab\u0113ta \u0101rst\u0113\u0161ana<\/h2>\n\n\n\n

Tradicion\u0101laj\u0101 \u0137\u012bnie\u0161u medic\u012bn\u0101 kordycepss jau ilgu laiku tiek izmantots k\u0101 diab\u0113ta \u0101rst\u0113\u0161anas l\u012bdzeklis. Nesenie p\u0113t\u012bjumi liecina, ka kordicepss var pal\u012bdz\u0113t kontrol\u0113t cukura l\u012bmeni asin\u012bs, imit\u0113jot insul\u012bna darb\u012bbu. Tie ir saist\u012bti ar\u012b ar aizsardz\u012bbu pret nieru slim\u012bb\u0101m, kas bie\u017ei ir diab\u0113ta sekas. <\/p>\n\n\n\n

5. Samazina augstu asinsspiedienu<\/h2>\n\n\n\n

Sp\u0113c\u012bg\u0101s pretiekaisuma un antioksidantu \u012bpa\u0161\u012bbas var pal\u012bdz\u0113t \u0101rst\u0113t hipertensiju. (vai augsts asinsspiediens.) <\/em>Tas ir saist\u012bts ar savienojumu, ko sauc par kordicep\u012bnu, kura molekul\u0101r\u0101 strukt\u016bra ir l\u012bdz\u012bga k\u0101 adenoz\u012bns<\/a>, kas atrodams cilv\u0113ka organism\u0101. Abi \u0161ie savienojumi, \u0161\u0137iet, sp\u0113j uzlabot asinsriti un pazemin\u0101t asinsspiedienu, atsl\u0101binot asinsvadus. \u0160\u0137iet, ka \u0161\u012b atsl\u0101bino\u0161\u0101 iedarb\u012bba izplat\u0101s ar\u012b uz elpo\u0161anas ce\u013ciem, samazinot elpce\u013cu sa\u0161aurin\u0101\u0161anos, un t\u0101d\u0113j\u0101di ir potenci\u0101ls l\u012bdzeklis astmas slimnieku \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n

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Foto - FLY:D on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 lietot Cordyceps<\/h2>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! \u0160\u012bs briesm\u012bg\u0101s s\u0113n\u012btes, kas aug k\u0101 pirksti\u0146i no neko nenojau\u0161o\u0161u kukai\u0146u galv\u0101m, var b\u016bt \u012bstais veids, k\u0101 pal\u012bdz\u0113t jums ar da\u017e\u0101d\u0101m slim\u012bb\u0101m! Kordicepss var lietot k\u0101 uztura bag\u0101tin\u0101t\u0101ju, kas parasti ir sint\u0113tiska s\u0113nes versija, ko sauc par \"kordiceps\". Kordicepss CS-4<\/em>. Ja tos lietojat svaigus (un tas, visticam\u0101k, ir cordyceps militaris, nevis sinesis, \u0146emot v\u0113r\u0101 trako cenu!) <\/em>tos var ievilkt k\u0101 t\u0113ju.<\/p>\n\n\n\n

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Foto - Egor Lyfar on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Visbeidzot, vienm\u0113r konsult\u0113jieties ar savu \u0101rstu, pirms pievienojat kaut ko savam labsaj\u016btas re\u017e\u012bmam - nelietojiet \u0161\u012bs z\u0101les k\u0101 z\u0101\u013cu aizst\u0101j\u0113ju, bet gan k\u0101 papildin\u0101jumu. <\/em><\/p>","protected":false},"excerpt":{"rendered":"

Mushrooms are hot, hot property \u2014 despite themselves preferring it damp and gloomy. And it’s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a […]<\/p>\n","protected":false},"author":11,"featured_media":5196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nThe Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!<\/title>\n<meta name=\"description\" content=\"Many mushrooms and fungi have substantial medicinal properties. We check out the top 5 health benefits of cordyceps \u2014 backed up by science.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/neklasificets\/5-svarigakie-kordicepss-ieguvumi-veselibai\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Health Benefits of Cordyceps - We Love Medicinal Mushrooms!\" \/>\n<meta property=\"og:description\" content=\"Many mushrooms and fungi have substantial medicinal properties. 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