{"id":5481,"date":"2022-07-19T13:01:00","date_gmt":"2022-07-19T11:01:00","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5481"},"modified":"2022-07-19T13:01:02","modified_gmt":"2022-07-19T11:01:02","slug":"ka-pievienot-maitake-senes-savam-labsajutas-rezimam","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/benefits\/how-to-add-maitake-mushroom-to-your-wellness-routine\/","title":{"rendered":"K\u0101 pievienot Maitake s\u0113nes savai labsaj\u016btas rut\u012bnai"},"content":{"rendered":"<p class=\"wp-block-paragraph\" style=\"font-size:24px\"><strong>S\u0113nes ir karsts, karsts \u012bpa\u0161ums - neskatoties uz to, ka t\u0101s <em>pa\u0161i<\/em>\u00a0dod priek\u0161roku mitram un dr\u0113gnam un dr\u016bmam laikam. Un ne tikai ma\u0123iskie. Modern\u0101s kafejn\u012bc\u0101s var nobaud\u012bt zemes s\u0113\u0146u latte, viet\u0113j\u0101 vesel\u012bgas p\u0101rtikas veikal\u0101 ir pieejami visda\u017e\u0101d\u0101kie uztura bag\u0101tin\u0101t\u0101ji un t\u0113jas, un pat viet\u0113j\u0101 lielveikal\u0101 nop\u0113rkamaj\u0101m s\u0113n\u0113m piem\u012bt mirdzums...<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labi, varb\u016bt m\u0113s p\u0101rsp\u012bl\u0113jam, bet j\u016bs saprotat - t\u0101 ir s\u0113\u0146u m\u0101nija. Lai gan m\u0113s esam psilocib\u012bna s\u0113\u0146u piekrit\u0113ji, kur m\u0113s ieg\u016bstam m\u016bsu\u00a0<a href=\"https:\/\/www.astrodose.eu\/lv\/veikals\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoz\u0113jamas burvju trifeles<\/a>\u00a0no\u00a0<em>(t\u0101s ir s\u0113nes pazemes da\u013ca.)\u00a0<\/em>M\u0113s esam ar\u012b dedz\u012bgi citu \u0101rstniec\u012bbas s\u0113\u0146u veidu cien\u012bt\u0101ji!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-maitake\">Kas ir maitake?\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160odien m\u0113s apl\u016bkojam\u00a0<strong>Maitake s\u0113ne<\/strong>! \u0160o lielisko s\u0113ni jau gadsimtiem ilgi izmanto jap\u0101\u0146u un \u0137\u012bnie\u0161u medic\u012bn\u0101, jo t\u0101 ir daudzpus\u012bgi labv\u0113l\u012bga vesel\u012bbai, tom\u0113r Rietumos t\u0101 pla\u0161\u0101k paz\u012bstama tikai p\u0113d\u0113jos p\u0101ris gadu desmitos. Pat tagad t\u0101 ir viena no maz\u0101k zin\u0101maj\u0101m \u0101rstnieciskaj\u0101m s\u0113n\u0113m, lai gan t\u0101s \u012bpa\u0161\u012bbas uzlabo labsaj\u016btu. T\u0101p\u0113c satuvin\u0101simies ar \u0161o me\u017eu m\u012blo\u0161o s\u0113ni un uzzin\u0101sim, k\u0101du labumu j\u016bs var\u0113tu g\u016bt no t\u0101s ievie\u0161anas sav\u0101 ikdien\u0101 jau \u0161odien!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/maitake-mushroom1.jpeg\" alt=\"\" class=\"wp-image-70215\"\/><figcaption><em>izmantojot Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\"Me\u017ea visti\u0146as<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012b s\u0113ne aug savva\u013c\u0101 pie k\u013cavu, brie\u017eu un ozolu pamatnes \u0136\u012bn\u0101, Jap\u0101n\u0101 un Zieme\u013camerik\u0101. To var audz\u0113t m\u0101j\u0101s, tom\u0113r t\u0101 neaug tik viegli k\u0101 dab\u0101. T\u0101 parasti par\u0101d\u0101s ruden\u012b, un tai ir daudz m\u012b\u013cu iesauku, piem\u0113ram, \"me\u017ea vista\", \"aitas galva\", \"s\u0113\u0146u karalis\" un \"dejojo\u0161\u0101 s\u0113ne\", jo folklor\u0101 tiek uzskat\u012bts, ka, atrodot \u0161o s\u0113\u0146u ra\u017eu, g\u0101j\u0113ji no prieka dejoju\u0161i, jo tic\u0113ja to \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m. Maitake ir pievilc\u012bga Polyporales dzimtas s\u0113ne ar lapotn\u0113m, kas atg\u0101dina putnu spalvu sl\u0101\u0146us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dabisks adaptog\u0113ns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ir zin\u0101ms, ka maitake s\u0113ne ir&nbsp;<strong>adaptog\u0113ns<\/strong>. Saska\u0146\u0101 ar augu izcelsmes un augu izcelsmes z\u0101\u013cu praksi.&nbsp;<strong>adaptog\u0113ns<\/strong>&nbsp;ir dab\u0101 sastopama viela, kas var pal\u012bdz\u0113t organismam piel\u0101goties da\u017e\u0101diem stresa faktoriem. Da\u017e\u0101di adaptog\u0113ni vislab\u0101k iedarbojas uz da\u017e\u0101diem organisma elementiem. Tom\u0113r visi tie mijiedarbojas ar hipotal\u0101ma-hipof\u012bzes-dziedzera darb\u012bbu.&nbsp;<em>(HPA)<\/em>&nbsp;ass un simpatoadren\u0101l\u0101 sist\u0113ma, kas abas ir iesaist\u012btas organisma reakcij\u0101 uz stresu. To var sal\u012bdzin\u0101t ar fiziskiem vingrin\u0101jumiem, lai tren\u0113tu savu \u0137ermeni - laika gait\u0101 j\u016bs k\u013c\u016bstat stipr\u0101ks un j\u016bsu iztur\u012bba palielin\u0101s. Izmantojot adaptog\u0113nus, j\u016bs tren\u0113jat savu \u0137ermeni, lai tas sp\u0113tu tikt gal\u0101 ar stresa faktoriem - emocion\u0101liem, fiziskiem, biolo\u0123iskiem -, ko dz\u012bve var jums sag\u0101d\u0101t.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/maitake-mushroom2.jpeg\" alt=\"\" class=\"wp-image-70216\"\/><figcaption><em>izmantojot Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5 Maitake s\u0113\u0146u ieguvumi vesel\u012bbai<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Tie var\u0113tu pal\u012bdz\u0113t v\u0113\u017ea profilaksei un \u0101rst\u0113\u0161anai<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lai gan p\u0113t\u012bjumi v\u0113l tikai s\u0101kumposm\u0101, tom\u0113r ir pier\u0101d\u012bts, ka maitake var\u0113tu b\u016bt v\u0113\u017ea profilaktiskas un \u0101rstnieciskas \u012bpa\u0161\u012bbas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2013&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23280601\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>&nbsp;ar pel\u0113m atkl\u0101ja, ka maitake var nom\u0101kt audz\u0113ju aug\u0161anu un pat palielin\u0101t pretv\u0113\u017ea \u0161\u016bnu skaitu. Tas ir daudzsolo\u0161s rezult\u0101ts turpm\u0101kai cilv\u0113ku \u0101rst\u0113\u0161anai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maitake ekstrakts, ko sauc par D-frakciju, kad&nbsp;<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2012.0222\" target=\"_blank\" rel=\"noreferrer noopener\">stud\u0113jis 2013. gad\u0101<\/a>&nbsp;tika konstat\u0113ts, ka to var izmantot k\u0101 kr\u016bts v\u0113\u017ea \u0101rst\u0113\u0161anas un profilakses l\u012bdzekli. Turkl\u0101t 2012.&nbsp;<a href=\"https:\/\/aacrjournals.org\/cancerres\/article\/72\/8_Supplement\/3515\/580445\/Abstract-3515-Maitake-D-Fraction-a-natural\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>&nbsp;atkl\u0101ja, ka D-frakcija kop\u0101 ar prote\u012bnu, kas c\u012bn\u0101s pret v\u0113zi, palielina prote\u012bna kop\u0113jo efektivit\u0101ti.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Atbalsta im\u016bnsist\u0113mu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Atbilsto\u0161i t\u0101s tradicion\u0101lajam lietojumam \u0100zij\u0101 ir konstat\u0113ts, ka maitake piem\u012bt im\u016bnsist\u0113mu stiprino\u0161as un atbalsto\u0161as \u012bpa\u0161\u012bbas. \u0160\u012b s\u0113ne satur beta-glik\u0101nu - polisahar\u012bdu, kas veicina vesel\u012bgu im\u016bnsist\u0113mu. Ir ar\u012b pier\u0101d\u012bts, ka t\u0101 palielina balto asins\u0137ermen\u012b\u0161u veido\u0161anos un aktivit\u0101ti. A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4202470\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>&nbsp;ar pel\u0113m, kur\u0101m ievad\u012bja maitake un \u0161itake ekstraktu, konstat\u0113ja, ka p\u0113c 2 ned\u0113\u013c\u0101m var\u0113ja nov\u0113rot pastiprin\u0101tu \"aizsardz\u012bbas reakciju\".<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-could-help-with-diabetes-management\">Var pal\u012bdz\u0113t ar diab\u0113ta p\u0101rvald\u012bbu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ir konstat\u0113ts, ka maitake ietekm\u0113 cukura l\u012bmeni asin\u012bs, kas var\u0113tu pal\u012bdz\u0113t diab\u0113ta \u0101rst\u0113\u0161an\u0101 un profilaks\u0113. Da\u017e\u0101dos p\u0113t\u012bjumos ir konstat\u0113ts, ka maitake ekstrakts var&nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.3109\/13880209.2014.939290\" target=\"_blank\" rel=\"noreferrer noopener\">uzlabo pe\u013cu rezistenci pret insul\u012bnu<\/a>. Ja t\u0101du pa\u0161u rezult\u0101tu var\u0113tu ieg\u016bt ar\u012b turpm\u0101kajos testos ar cilv\u0113kiem, tad 2. tipa diab\u0113ta s\u0101k\u0161anos var\u0113tu nov\u0113rst, jo to izraisa organisms, kas vairs nesp\u0113j pareizi rea\u0123\u0113t uz insul\u012bnu. Turkl\u0101t to var\u0113tu izmantot, lai pal\u012bdz\u0113tu diab\u0113ta slimniekiem, kas jau slimo ar \u0161o slim\u012bbu. A&nbsp;<em>World Journal of Diabetes<\/em>&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7754165\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a>&nbsp;2020. gad\u0101 konstat\u0113ja, ka maitake ekstrakts var b\u016bt&nbsp;<em>\"dro\u0161s, dab\u012bgs l\u012bdzeklis glikozes l\u012bme\u0146a pazemin\u0101\u0161anai serum\u0101 2. tipa diab\u0113ta pacientiem un diab\u0113ta st\u0101vok\u013ca uzlabo\u0161anai.\"<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Labi ietekm\u0113 holester\u012bna l\u012bmeni<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Agr\u012bni p\u0113t\u012bjumi liecina, ka maitake var pal\u012bdz\u0113t pazemin\u0101t holester\u012bna l\u012bmeni. P\u0113t\u012bjum\u0101, kas 2011. gad\u0101 public\u0113ts \u017eurn\u0101l\u0101&nbsp;<em>Journal of Agriculture and Food Chemistry&nbsp;<\/em>kur\u0101 laboratorijas dz\u012bvniekiem \u010detras ned\u0113\u013cas deva maitake piedevu, tika konstat\u0113ts, ka dz\u012bvnieku aknu holester\u012bna l\u012bmenis patie\u0161\u0101m samazin\u0101j\u0101s. Tika konstat\u0113ts, ka tas notiek \u0123en\u0113tisk\u0101 l\u012bmen\u012b, jo tika samazin\u0101ta to g\u0113nu aktivit\u0101te, kas veicina lip\u012bdu holester\u012bna l\u012bmeni.&nbsp;<em>(tauki)<\/em>&nbsp;transport\u0113\u0161ana tika palielin\u0101ta. K\u0101 kontrolparaugs p\u0113t\u012bjum\u0101 tika p\u0101rbaud\u012bta ar\u012b di\u017esk\u0101bar\u017ea s\u0113ne, kas nepar\u0101d\u012bja \u0161\u0101du holester\u012bna l\u012bmeni pazemino\u0161u ietekmi. Turkl\u0101t maitake polisahar\u012bdi sp\u0113j iedarboties uz ZBL holester\u012bnu.&nbsp;<em>(slikt\u0101 lieta)&nbsp;<\/em>nesamazinot ABL holester\u012bna l\u012bmeni&nbsp;<em>(labais materi\u0101ls).<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Augsts antioksidantu saturs<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Maitake satur daudz antioksidantu. Tie ir \u013coti svar\u012bgi daudz\u0101m da\u017e\u0101d\u0101m \u0137erme\u0146a da\u013c\u0101m, tostarp smadzen\u0113m un sirdij. Pier\u0101d\u012bts, ka smadzen\u0113s antioksidanti mazina oksidat\u012bvo stresu. Tas ir stresa veids, kas var ietekm\u0113t atmi\u0146u un kognit\u012bv\u0101s funkcijas. Oksidat\u012bvais stress kait\u0113 ar\u012b sirdij, ietekm\u0113jot sirds un asinsvadu vesel\u012bbu. P\u0101r\u0101k liels oksidat\u012bv\u0101 stresa l\u012bmenis organism\u0101 ir saist\u012bts ar insultu, sirds slim\u012bb\u0101m, da\u017e\u0101m v\u0113\u017ea form\u0101m, k\u0101 ar\u012b elpo\u0161anas un iekaisuma slim\u012bb\u0101m. Ar maitake s\u0113n\u0113m saist\u012bto antioksidantu pievieno\u0161ana var\u0113tu pal\u012bdz\u0113t c\u012bn\u012bties ar \u0161iem trauc\u0113jumiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0101 lietot Maitake s\u0113nes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Viena no lieliskaj\u0101m maitake s\u0113\u0146u \u012bpa\u0161\u012bb\u0101m ir t\u0101, ka t\u0101s ir \u0113damas - un gar\u0161\u012bgas! Tai ir zemes, piparu gar\u0161a un sul\u012bga, ko\u0161\u013c\u0101jama konsistence. T\u0101 ir gar\u0161\u012bga, gatavota jebkur\u0101 veid\u0101, un to var izmantot visos \u0113dienos, kam var pievienot s\u0113nes, piem\u0113ram, risoto, pic\u0101 vai makaronos. T\u0101 ir ar zemu tauku saturu un vitam\u012bniem bag\u0101ts produkts, t\u0101p\u0113c to b\u016btu v\u0113rts iek\u013caut sav\u0101 uztur\u0101 pat bez t\u0101 daudzveid\u012bgaj\u0101m vesel\u012bbai labv\u0113l\u012bgaj\u0101m \u012bpa\u0161\u012bb\u0101m!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/maitake-mushrooms-3.jpeg\" alt=\"\" class=\"wp-image-70217\"\/><figcaption><em>izmantojot Wikimedia Commons<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Maitake var lietot ar\u012b k\u0101 t\u0113ju vai k\u0101 \u017e\u0101v\u0113tu ekstraktu kapsulu veid\u0101. Lai kur\u0161 no \u0161iem veidiem jums b\u016btu piem\u0113rot\u0101kais! Apvienojum\u0101 ar vesel\u012bgu uzturu un vesel\u012bgu dz\u012bvesveidu maitake s\u0113ne ir \u013coti svar\u012bga ikvienas labsaj\u016btas uzlabo\u0161anas rut\u012bnas sast\u0101vda\u013ca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Piez\u012bme: Maitake nevajadz\u0113tu lietot tradicion\u0101lo z\u0101\u013cu viet\u0101 - dr\u012bz\u0101k k\u0101 papildin\u0101jumu. Pirms b\u016btisku izmai\u0146u veik\u0161anas sav\u0101 vesel\u012bbas re\u017e\u012bm\u0101 konsult\u0113jieties ar savu \u0101rstu.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Mushrooms are hot, hot property \u2014 despite\u00a0they themselves\u00a0preferring it damp and gloomy. And it\u2019s not just the magic ones. In trendy cafes you can sup on an earthy mushroom latte, your local health food store is stocking all kinds of supplements and teas, and even the button mushrooms in your local supermarket have a glow [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":5484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Add Maitake Mushroom To Your Wellness Routine - Benefits &amp; Tips<\/title>\n<meta name=\"description\" content=\"Medicinal mushrooms have many health benefits. 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