{"id":5659,"date":"2022-08-05T16:38:48","date_gmt":"2022-08-05T14:38:48","guid":{"rendered":"https:\/\/www.astrodose.eu\/?p=5659"},"modified":"2022-08-05T16:38:51","modified_gmt":"2022-08-05T14:38:51","slug":"psilocibina-mikrodozesana-uzlabo-psihomotoriskas-prasmes-cilvekiem-kas-vecaki-par-55-gadiem","status":"publish","type":"post","link":"https:\/\/www.astrodose.eu\/lv\/uncategorized\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\/","title":{"rendered":"Psilocib\u012bna mikrodoz\u0113\u0161ana uzlabo psihomotorisk\u0101s prasmes cilv\u0113kiem, kas vec\u0101ki par 55 gadiem"},"content":{"rendered":"

Psilocib\u012bna mikrodoz\u0113\u0161ana k\u013c\u016bst arvien popul\u0101r\u0101ka. Tiek public\u0113ts arvien vair\u0101k p\u0113t\u012bjumu, kas \u0161o praksi saista ar gar\u012bg\u0101s vesel\u012bbas, rado\u0161uma un visp\u0101r\u0113j\u0101 garast\u0101vok\u013ca uzlabo\u0161anos. \u0160\u012b zvaig\u017e\u0146ot\u0101 reput\u0101cija ir mudin\u0101jusi daudzus pievienot to savai labsaj\u016btas rut\u012bnai. T\u0101 pievienojas t\u0101diem stabiliem produktiem k\u0101 vitam\u012bnu piedevas, fizisk\u0101s aktivit\u0101tes un medit\u0101cija \/ apzin\u0101t\u012bba.\u00a0<\/strong><\/p>\n\n\n\n

\"\"
Foto - Brooke Lark on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

Kas ir mikrodoz\u0113\u0161anas paaudze?<\/h2>\n\n\n\n

Tom\u0113r ne tik daudz ir run\u0101ts par mikrodoz\u0113\u0161anas ietekmi un ieguvumiem da\u017e\u0101d\u0101m demogr\u0101fiskaj\u0101m grup\u0101m. Paties\u012bb\u0101 - ja iedom\u0101jaties k\u0101du, kur\u0161 ar atplest\u0101m rok\u0101m ir pie\u0146\u0113mis mikrodoz\u0113\u0161anu sav\u0101 dz\u012bv\u0113, visticam\u0101k, tas ir t\u016bksto\u0161gadnieks vai k\u0101ds aptuveni \u0161\u0101da vecuma cilv\u0113ks. K\u0101ds, kur\u0161 ir uzaudzis ar interneta lietotprasmi. Iesp\u0113jams, l\u012bdz\u0101s labsaj\u016btas doktr\u012bnai, kas iepriek\u0161\u0113j\u0101m paaudz\u0113m \u012bsti nepast\u0101v\u0113ja t\u0101d\u0101 pa\u0161\u0101 veid\u0101. (Vai zin\u0101j\u0101t, ka \u016bdens pudeles n\u0113s\u0101\u0161ana l\u012bdzi nebija \u012bsti \"lieta\", kam\u0113r 90s<\/a>?!)<\/em> Vienm\u0113r mekl\u0113jat veidu, k\u0101 optimiz\u0113t, ar Google pal\u012bdz\u012bbu, kas ir rokas stiepiena att\u0101lum\u0101, lai izprastu ap mums virmojo\u0161o nepatiesas inform\u0101cijas virpuli.\u00a0<\/p>\n\n\n\n

Bet k\u0101 ir ar iepriek\u0161\u0113j\u0101m paaudz\u0113m? Daudzi no vi\u0146iem noteikti k\u0101dreiz ir eksperiment\u0113ju\u0161i ar psihed\u0113lisk\u0101m viel\u0101m. Ta\u010du, iesp\u0113jams, vi\u0146us attur\u0113ja drakoniskie likumi vai negat\u012bv\u0101 propaganda, kas aiz\u0113noja psihed\u0113liku paties\u0101s iesp\u0113jas. Varb\u016bt t\u0101s pa\u0161as lietas vi\u0146us attur\u0113ja k\u0101dreiz<\/em> eksperiment\u0113t visp\u0101r.\u00a0<\/p>\n\n\n\n

Turkl\u0101t, iesp\u0113jams, ka psilocib\u012bna mikrodoz\u0113\u0161ana da\u017e\u0101d\u0101m vecuma grup\u0101m sniedz at\u0161\u0137ir\u012bgu labumu? Nesen veikts p\u0113t\u012bjums liecina, ka... \"j\u0101\". <\/p>\n\n\n\n

Jauns p\u0113t\u012bjums no Lielbrit\u0101nijas Kolumbijas universit\u0101tes sniedz aizraujo\u0161us rezult\u0101tus<\/h2>\n\n\n\n

Britu Kolumbijas Universit\u0101te public\u0113ja p\u0113t\u012bjums<\/a> \u0161ogad, kas apstiprin\u0101ja daudzus pozit\u012bvos efektus, kas saist\u012bti ar psilocib\u012bna mikrodoz\u0113\u0161anu. Tom\u0113r vi\u0146i atkl\u0101ja ar\u012b jaunu aizraujo\u0161u inform\u0101ciju. Public\u0113ts Dabas un zin\u0101tnes zi\u0146ojumi<\/em> p\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 953 cilv\u0113ki, kas regul\u0101ri lietoja psilocib\u012bna mikrodaozes, un 180 cilv\u0113ki, kas to nedar\u012bja.<\/p>\n\n\n\n

Visiem dal\u012bbniekiem 30 dienu p\u0113t\u012bjuma laik\u0101 tika l\u016bgts veikt da\u017e\u0101dus nov\u0113rt\u0113jumus. \u0160o nov\u0113rt\u0113jumu m\u0113r\u0137is bija nov\u0113rt\u0113t gar\u012bg\u0101s vesel\u012bbas simptom\u0101tiku, garast\u0101vokli un kognit\u012bvo sp\u0113ju. Viens no tiem bija viedt\u0101lru\u0146a pirkstu piesk\u0101rienu tests, kura m\u0113r\u0137is bija izm\u0113r\u012bt psihomotor\u0101s sp\u0113jas. \u0160o pa\u0161u nov\u0113rt\u0113jumu var izmantot k\u0101 Parkinsona un citu neirode\u0123enerat\u012bvo slim\u012bbu mar\u0137ieri. <\/p>\n\n\n\n

Psilocib\u012bna mikrodozes sa\u0146\u0113m\u0113ji uzr\u0101d\u012bja liel\u0101kus gar\u012bg\u0101s vesel\u012bbas, garast\u0101vok\u013ca un psihomotoro sp\u0113ju uzlabojumus sal\u012bdzin\u0101jum\u0101 ar tiem, kuriem psilocib\u012bns netika lietots. <\/p>\n\n\n\n

Liel\u0101kais \u0161\u0101da veida garengriezuma p\u0113t\u012bjums <\/h2>\n\n\n\n

Dr. Vol\u0161s, kur\u0161 str\u0101d\u0101ja pie p\u0113t\u012bjuma, paskaidroja t\u0101 noz\u012bmi;<\/p>\n\n\n\n

\"\u0160is ir l\u012bdz \u0161im liel\u0101kais \u0161\u0101da veida garengriezuma p\u0113t\u012bjums par psilocib\u012bna mikrodoz\u0113\u0161anu un viens no nedaudzajiem p\u0113t\u012bjumiem, kur\u0101 iesaist\u012bta kontroles grupa. M\u016bsu atkl\u0101jumi par garast\u0101vok\u013ca uzlabo\u0161anos un depresijas, trauksmes un stresa simptomu samazin\u0101\u0161anos papildina aizvien pla\u0161\u0101ku diskusiju par mikrodoz\u0113\u0161anas terapeitisko potenci\u0101lu.\"<\/em><\/p>\n\n\n\n

Visi tie, kuriem tika dota mikrodaza, zi\u0146oja par daudz liel\u0101kiem uzlabojumiem viena m\u0113ne\u0161a p\u0113t\u012bjuma laik\u0101, atbildot uz jaut\u0101jumiem par vi\u0146u garast\u0101vokli, stresu, trauksmi un depresiju. Tom\u0113r psihomotoro pirkstu piesk\u0101rienu testu rezult\u0101ti uzr\u0101d\u012bja visb\u016btisk\u0101kos uzlabojumus dal\u012bbniekiem, kuri bija vec\u0101ki par 55 gadiem. <\/p>\n\n\n\n

\"Stamets kaudze\" var v\u0113l vair\u0101k uzlabot rezult\u0101tus<\/h2>\n\n\n\n

\u0160is rezult\u0101ts bija v\u0113l noz\u012bm\u012bg\u0101ks, ja psilocib\u012bna mikrodozes tika lietotas kop\u0101 ar lauvas gobas un niac\u012bna piedev\u0101m. Tika nov\u0113rots milz\u012bgs 40% uzlabojums. Iesp\u0113jams, \u0161o kombin\u0101ciju j\u016bs atpaz\u012bstat k\u0101Stamets Stack<\/a>' - pa\u0161optimiz\u0101cijas pl\u0101ns, ko populariz\u0113ja mikologs Pols Stamets.\u00a0\u00a0<\/p>\n\n\n\n

Attiec\u012bgi Stamets dal\u012bj\u0101s sav\u0101s p\u0101rdom\u0101s par konstat\u0113jumiem;<\/p>\n\n\n\n

\"Interesanti ir kr\u0101na testa rezult\u0101ti... kr\u0101na testa rezult\u0101ti, lietojot mikrodozes, kas apvieno psilocib\u012bnu, niac\u012bnu un lauvas mandeli, sal\u012bdzin\u0101jum\u0101 ar b\u0101zes l\u012bmeni un sal\u012bdzin\u0101jum\u0101 ar psilocib\u012bnu, kas lietots ar jebkuru citu kombin\u0101ciju, izce\u013cas k\u0101 sp\u0113c\u012bgs sign\u0101ls, kas ir noz\u012bm\u012bgs psihomotor\u0101s veiktsp\u0113jas zi\u0146\u0101. M\u0113s ar nepaciet\u012bbu gaid\u0101m iesp\u0113ju to p\u0101rbaud\u012bt kl\u012bniski,\".<\/em><\/p>\n\n\n\n

T\u0101 k\u0101 pa\u0161laik ir maz efekt\u012bvu \u0101rst\u0113\u0161anas l\u012bdzek\u013cu neirode\u0123enerat\u012bvo slim\u012bbu simptomu mazin\u0101\u0161anai, \u0161\u012b potenci\u0101l\u0101 dzirksts ir \u013coti aizraujo\u0161a. <\/p>\n\n\n\n

\"\"
Skota Greiema fotoatt\u0113ls Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

P\u0113t\u012bjums turpin\u0101ja pier\u0101d\u012bt pozit\u012bv\u0101s saiknes starp psilocib\u012bna mikrodoz\u0113\u0161anu un gar\u012bgo vesel\u012bbu, k\u0101 ar\u012b atkl\u0101ja jaunas iesp\u0113jas. T\u0101p\u0113c, lai piln\u012bb\u0101 izmantotu mikrodoz\u0113\u0161anas prakses potenci\u0101lu, ir svar\u012bgi piev\u0113rst uzman\u012bbu da\u017e\u0101diem demogr\u0101fiskajiem r\u0101d\u012bt\u0101jiem un iek\u013caut tos. D\u017eozefs M. Rootmans (Joseph M. Rootman), kur\u0161 str\u0101d\u0101ja pie \u0161\u012b p\u0113t\u012bjuma, apgalvoja: \"P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s;<\/p>\n\n\n\n

\"\u0145emot v\u0113r\u0101 milz\u012bg\u0101s vesel\u012bbas apr\u016bpes izmaksas un depresijas un trauksmes izplat\u012bbu, k\u0101 ar\u012b to, ka liela da\u013ca pacientu nerea\u0123\u0113 uz pa\u0161reiz\u0113jo \u0101rst\u0113\u0161anu, ir v\u0113rts apsv\u0113rt citu pieeju \u0161o trauc\u0113jumu \u0101rst\u0113\u0161anai,\".<\/em><\/p>\n\n\n\n

Dal\u012b\u0161an\u0101s ir r\u016bpes<\/h2>\n\n\n\n

L\u016bk, tas ir tas, ko j\u016bs redzat! Paz\u012bmes nor\u0101da uz J\u0101! Vai turpin\u0101t savu mikrodoz\u0113\u0161anas rut\u012bnas! <\/em>Un k\u0101p\u0113c gan ar to neiepaz\u012bstin\u0101t ar\u012b vec\u0101kos radiniekus? Galu gal\u0101, dal\u012b\u0161an\u0101s ir r\u016bpes...<\/p>\n\n\n\n

\"\"
Foto - Count Chris on Unsplash<\/em><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Microdosing psilocybin is growing in popularity. More and more studies are being published that correlate the practice with improved mental health, creativity and overall mood. This stellar reputation has encouraged many to add it to their wellness routines. It joins the stalwarts such as vitamin supplements, exercise and meditation \/ mindfulness.\u00a0 Who Are The Microdosing […]<\/p>\n","protected":false},"author":11,"featured_media":5664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nMicrodosing Psilocybin Improves Psychomotor Skills in Over 55s<\/title>\n<meta name=\"description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. Read the full story here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrodose.eu\/lv\/neklasificets\/psilocibina-mikrodozesana-uzlabo-psihomotoriskas-prasmes-cilvekiem-kas-vecaki-par-55-gadiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\" \/>\n<meta property=\"og:description\" content=\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. Read the full story here!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.astrodose.eu\/lv\/neklasificets\/psilocibina-mikrodozesana-uzlabo-psihomotoriskas-prasmes-cilvekiem-kas-vecaki-par-55-gadiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrodose - XP Microdose\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-05T14:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T14:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.astrodose.eu\/wp-content\/uploads\/Astrodose-banner-over-55s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daisy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daisy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"author\":{\"name\":\"Daisy\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#\\\/schema\\\/person\\\/fc0f8c89779a9d47fae6af65b61b4ec5\"},\"headline\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\"},\"wordCount\":771,\"publisher\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"lv-LV\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"url\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/\",\"name\":\"Microdosing Psilocybin Improves Psychomotor Skills in Over 55s\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.astrodose.eu\\\/uncategorized\\\/microdosing-psilocybin-improves-psychomotor-skills-in-over-55s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.astrodose.eu\\\/wp-content\\\/uploads\\\/Astrodose-banner-over-55s.jpg\",\"datePublished\":\"2022-08-05T14:38:48+00:00\",\"dateModified\":\"2022-08-05T14:38:51+00:00\",\"description\":\"A new study has found microdosing psilocybin improves psychomotor skills in over 55s as well as many other benefits. 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